• Recipe - Banana Soy Smoothie

TSR Wiki > Life > Food and Drink > TSR Recipe Book > Recipe - Banana Soy Smoothie


Banana Soy Smoothie

Makes 1 serving

This a very quick smoothie that is good for breakfast or as a snack. In addition to soy isoflavones, this drink provides a good dose of calcium and potassium, lots of vitamin C, plus four grams of fiber - more than many breakfast cereals.

Contents

Ingredients

  • 1 banana
  • 1/2 cup soy milk (organic and calcium-enriched)
  • 1/2 cup orange juice (calcium-enriched)

Method

  1. Peel the banana.
  2. Break the banana into pieces and put it in the blender with the soy milk and orange juice.
  3. Blend until smooth and serve.

If you like, use frozen banana chunks or add a couple of ice cubes.

Comments

Nutritional Information:

Per serving:

  • 202 calories
  • 2 g total fat (1 g sat)
  • 0 mg cholesterol
  • 44 g carbohydrate
  • 5 g protein
  • 4 g fiber
  • 64 mg sodium


Also See

Try Learn together, TSR's study area

32,898
revision notes

35,616
mindmaps

34,582
crosswords

14,319
quizzes

create
a study planner

thousands
of discussions


Today on TSR

CIE AS biology

Chat about your exam here

Poll
Will you be voting in the elections today?