Banana Soy Smoothie
Makes 1 serving
This a very quick smoothie that is good for breakfast or as a snack. In addition to soy isoflavones, this drink provides a good dose of calcium and potassium, lots of vitamin C, plus four grams of fiber - more than many breakfast cereals.
- 1 banana
- 1/2 cup soy milk (organic and calcium-enriched)
- 1/2 cup orange juice (calcium-enriched)
- Peel the banana.
- Break the banana into pieces and put it in the blender with the soy milk and orange juice.
- Blend until smooth and serve.
If you like, use frozen banana chunks or add a couple of ice cubes.
- 202 calories
- 2 g total fat (1 g sat)
- 0 mg cholesterol
- 44 g carbohydrate
- 5 g protein
- 4 g fiber
- 64 mg sodium