Recipe - Seared Tuna

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Seared Tuna

Ingredients

• Tuna steaks
• Olive oil
• Chopped coriander
• Chopped parsley
• Ground coriander seeds

Method

Marinade tuna steaks in olive oil, chopped coriander and parsley and ground coriander seeds.

Fry for 30 seconds on each side (still raw on the inside).

Serve with sour cream and vegetables of your choice.

Comments

If you don't feel like leaving so saw on the inside, you could cook the tuna for longer on each side. However, be careful not to overcook too much otherwise the tuna will get very dry and not be so nice.

Why not try these other recipes?

• Calamari
• Gratin of fish with cheese, tomatoes and herbs
• Grilled Salmon
• Orange Fish
• Prawn Stir-Fry
• Salmon Frittata
• Spicy Fish
• Whole Stuffed Sea Bass