Recipe - White Bean Salad

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White Bean Salad

Makes 3 servings

This is a very easy bean salad you can make the night before and take to work, or serve as a side dish

Ingredients

• 1 can white beans, like cannelini
• 1 tbsp red pepper, chopped fine
• 1 tbsp fresh parsley, chopped fine
• 1/4 cup tomato, diced
• 1 tbsp red onion, chopped fine
• 1 tsp extra-virgin olive oil
• 1 tbsp balsamic vinegar
• 1 tsp herb and spice blend

Method

1. Drain the canned beans and rinse well in a strainer.
2. Make sure you've drained all the rinse water.
3. Combine the remaining ingredients in a bowl, whisking the oil and vinegar together first.
4. Add the beans.

Experiment with different types of canned beans and different chopped vegetables to add.

Comments

Nutritional Information:

Per serving:

• 240 calories
• 4 g total fat (1 g sat)
• 0 mg cholesterol
• 39 g carbohydrate
• 15 g protein
• 10 g fiber
• 100 mg sodium