Revision:Injuries - The Student Room
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Revision:Injuries

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Explain the need for Warm up routines

  • Warm ups
    • Makes stretching
      • Safer
      • Easier
    • Gets body's energy system working
  • Warm downs
    • Cleans waste products that could lead to soreness


Describe the variety Muscle injuries

  • Dislocation
  • Intervertebral Disk damage
  • Torn Muscles
  • Torn Ligaments
  • Sprains


Explain the Treatment of soft-tissue injuries

  • RICE - Rest - Ice - Compression - Elevation


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