What You Need to Know About Whey Protein Nutritional Supplement
It's not a secret that Muscle Gauge Pure Whey Protein Isolate has become one of the most popular whey protein isolate brands on the market. For those of you not already familiar with whey isolates, read on.
One thing many people don't realize is that there are really 3 major types of protein co-existing that can be labeled "whey protein." Whey whey protein is a by-product created during the cheese manufacturing process, which of course comes from cow's milk. The acidifying milk process will yield both curds and whey. After that, the whey is powderized by removing the water, and shortly after sold to protein supplement manufacturers all around the world. Below you will find the three primary varieties of whey protein in further detail.
Whey Protein Concentrate: This is the initial major whey protein type, referred to as concentrate, is a byproduct of the cheese manufacturing process mentioned above. It could range within potency between 29% to 89% protein by weight, and will be somewhat low in fat and cholesterol. It's very important to note that seeing as how concentrate is the least processed type of whey protein, it usually possesses the highest bioactive compound levels and also carbs in the form of lactose.
Whey Protein Hydrolysates: This variety of protein is made of of predigested, partially hydrolyzed whey proteins. Using enzymes to break down protein strands within peptides, this variety of whey protein is able to easily travel through your digestive tract and is much easier to process. You may sometimes find brands of protein shakes that are made using whey protein hydrolysates, they're generally much less affordable, whereas whey protein isolates are regarded by many people as being equally effective while costing less.
Whey Isolate: Another major type of whey protein, known as the isolate, will typically consist of over 90% protein and will ordinarily be in a lower bioactive compounds range. Whey protein isolate is a purer form of protein that is mandatory for people wanting to build up lean muscle mass.
If you are someone who suffers from lactose intolerance or are currently on a fat-burning diet, it is worth spending a couple more dollars to get the safety and effectiveness of whey isolate. Just mix a pure whey protein isolate powder powder with water and you will not have any symptoms - just a high-protein, low-carb post-workout shake.
Side Effects of Whey Protein Isolate
This type of whey protein isolate could potentially turn your blood slightly acidic. The blood pH level needs to be in the 7.0 range. As it gets more acidic, it must adjust itself in order to make it more basic. It may utilize calcium to assist with this, so it is a good idea to drink plenty of water when you're taking whey isolate to assist your kidneys in disposing of the acid and calcium.
Whey Protein Isolate - Recommended Dosage
Most bodybuilders drink whey protein isolate powder shakes at least 90 minutes prior to working out. Immediately following your workout, amino acids are advised, and then another shake approximately twenty to thirty minutes after.
About one protein gram per pound of lean body weight to 1.5 grams of protein per pound should be ingested every single day. This should be spread evenly during the day and ought to come from all food sources, and not just supplements. Nuts, eggs, meat, foul, poultry, fish, and dairy are all great sources of protein. ISO-100, of course is a fantastic souce of protein you might want to consider.