Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.
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23
Will a low fat diet help me lose weight? Vs calorie counting (Pgs: 1 2) 2 minutes ago 2 minutes ago Replies: 23 Views: 403
1
Excercising during 24 Hour Fast 5 minutes ago 5 minutes ago Replies: 1 Views: 15
0
Please help I've got a jammed finger and have a tournament soon! 1 Hour Ago 1 Hour Ago Replies: 0 Views: 22
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Last Post Threads
Here's where you can clean up your diet and pack in the protein.
Why do people think crisps... by Angry cucumber 2 days ago 2,681
Share your progress towards your fitness goals: post your blog here.
Motorbiker lifts weights. by Angry cucumber 54 minutes ago 1,569
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Threads in Forum: Fitness Last Post
16
Sticky: Fitness 101- A FAQ for exercise 03-02-2015 03 Feb 2015 9:31 Replies: 16 Views: 62,733
23
Will a low fat diet help me lose weight? Vs calorie counting (Pgs: 1 2) 2 minutes ago 2 minutes ago Replies: 23 Views: 403
1
Excercising during 24 Hour Fast 5 minutes ago 5 minutes ago Replies: 1 Views: 15
0
Please help I've got a jammed finger and have a tournament soon! 1 Hour Ago 1 Hour Ago Replies: 0 Views: 22
1
Charity walks? 30-10-2011 30 Oct 2011 8:48 Replies: 1 Views: 216
4
Anyone on TSR got a fitness website/blog? 30-10-2011 30 Oct 2011 8:36 Replies: 4 Views: 244
11
Anyone else finding it difficult to get to the gym with exams? 29-10-2011 29 Oct 2011 18:01 Replies: 11 Views: 3,700
8
Need advice on additional exercises. 29-10-2011 29 Oct 2011 17:58 Replies: 8 Views: 310
7
Need to jazz up my program.... suggestions?? 29-10-2011 29 Oct 2011 14:40 Replies: 7 Views: 429
5
Two gym sessions a week enough? 29-10-2011 29 Oct 2011 12:34 Replies: 5 Views: 1,312
14
Protein shakes as 'snacks'? 29-10-2011 29 Oct 2011 12:29 Replies: 14 Views: 1,429
21
Deadlift Vs. Squat ratio question (Pgs: 1 2) 29-10-2011 28 Oct 2011 23:57 Replies: 21 Views: 2,101
2
How would you lose weight more? 28-10-2011 28 Oct 2011 20:59 Replies: 2 Views: 211
10
Help losing weight fast. 28-10-2011 28 Oct 2011 17:07 Replies: 10 Views: 797
0
29 Yoga Tips and Tricks 28-10-2011 28 Oct 2011 3:05 Replies: 0 Views: 258
25
How unhealthy is... (Pgs: 1 2) 28-10-2011 28 Oct 2011 1:29 Replies: 25 Views: 1,331
20
worried about my weight :( (Pgs: 1 2) 28-10-2011 28 Oct 2011 1:25 Replies: 20 Views: 1,116
8
Will this work? 27-10-2011 27 Oct 2011 19:22 Replies: 8 Views: 463
15
Are BMI and Body fat percentage the same thing? 27-10-2011 27 Oct 2011 16:52 Replies: 15 Views: 951
5
What's a good supplement brand these days? 27-10-2011 27 Oct 2011 16:38 Replies: 5 Views: 377
12
Runners- what do you do with your earphone cables? 27-10-2011 27 Oct 2011 14:59 Replies: 12 Views: 1,019
4
Can anyone help? 27-10-2011 27 Oct 2011 12:13 Replies: 4 Views: 536
10
Need a new routine, Help! 27-10-2011 26 Oct 2011 23:43 Replies: 10 Views: 344
7
Medium-length break two months into SS 27-10-2011 26 Oct 2011 23:21 Replies: 7 Views: 321
4
want to lose weight :( 26-10-2011 26 Oct 2011 21:58 Replies: 4 Views: 323
14
How to not get fat while bulking?! 26-10-2011 26 Oct 2011 17:34 Replies: 14 Views: 1,487
35
Will I lose weight? (Pgs: 1 2) 26-10-2011 26 Oct 2011 17:09 Replies: 35 Views: 1,349
41
why am I piling on the pounds? (Pgs: 1 2 3) 26-10-2011 26 Oct 2011 15:19 Replies: 41 Views: 2,459
9
Can someone recomend a routine? 26-10-2011 26 Oct 2011 9:36 Replies: 9 Views: 519
30
modelling size (Pgs: 1 2) 26-10-2011 26 Oct 2011 8:32 Replies: 30 Views: 1,736
4
Losing weight for college!!! 26-10-2011 25 Oct 2011 23:00 Replies: 4 Views: 298
7
Dwayne Johnson or Hugh Jackman? 25-10-2011 25 Oct 2011 22:26 Replies: 7 Views: 2,931
57
Love handles and fat around belly (Pgs: 1 2 3) 25-10-2011 25 Oct 2011 22:20 Replies: 57 Views: 2,723
3
Wrist/Ankle weights. 25-10-2011 25 Oct 2011 16:00 Replies: 3 Views: 347
3
How long to stabilize? 25-10-2011 24 Oct 2011 23:40 Replies: 3 Views: 260
2
A few basic questions about the gym 24-10-2011 24 Oct 2011 21:04 Replies: 2 Views: 357
6
How long to rest between workouts? 24-10-2011 24 Oct 2011 20:08 Replies: 6 Views: 467
24
How often you guys and girls cheat? (Pgs: 1 2) 24-10-2011 24 Oct 2011 14:44 Replies: 24 Views: 1,501
12
24-hour Gymnasiums in London - Help! 24-10-2011 24 Oct 2011 13:19 Replies: 12 Views: 2,528
17
best work outs for abs, chest and biceps? 24-10-2011 24 Oct 2011 7:24 Replies: 17 Views: 801
6
ITT: Post your favourite Celebrity physiques [Pics] 23-10-2011 23 Oct 2011 20:13 Replies: 6 Views: 2,435
58
Body Fat. (Pgs: 1 2 3) 23-10-2011 23 Oct 2011 19:49 Replies: 58 Views: 2,330
45
What body shape is this? (Pgs: 1 2 3) 23-10-2011 23 Oct 2011 11:45 Replies: 45 Views: 2,985
8
By how much can a mile run time be improved realistically? 23-10-2011 23 Oct 2011 11:07 Replies: 8 Views: 792
14
How does Greg Plitt do it? 22-10-2011 22 Oct 2011 18:21 Replies: 14 Views: 17,077
3
Dancing and Fitness 22-10-2011 22 Oct 2011 13:37 Replies: 3 Views: 275
4
Shoes for long distance walking and running? 22-10-2011 22 Oct 2011 12:17 Replies: 4 Views: 557
37
Fit to fat to fit (Pgs: 1 2) 22-10-2011 22 Oct 2011 10:02 Replies: 37 Views: 2,085
11
Anti-terrorism training? 22-10-2011 22 Oct 2011 9:25 Replies: 11 Views: 912
2
cracking/clicking painful elbow 21-10-2011 21 Oct 2011 22:43 Replies: 2 Views: 641
6
what do you go for when weight training 21-10-2011 21 Oct 2011 20:17 Replies: 6 Views: 414
67
Been bad with my diet but still losing weight? (Pgs: 1 2 3 4) 21-10-2011 21 Oct 2011 18:42 Replies: 67 Views: 3,653
31
how to put weight on (guy) (Pgs: 1 2) 21-10-2011 21 Oct 2011 17:27 Replies: 31 Views: 1,344
3
How easy is it to get into gymnastics? For cheerleading? 21-10-2011 21 Oct 2011 16:17 Replies: 3 Views: 320
17
How to get psyched up for weightlifting? 20-10-2011 20 Oct 2011 22:12 Replies: 17 Views: 1,236
2
Help me! 20-10-2011 20 Oct 2011 22:09 Replies: 2 Views: 214
9
What exercise will help with rowing? 20-10-2011 20 Oct 2011 21:08 Replies: 9 Views: 419
5
Power Rack/Olympic Barbell set purchase advice 20-10-2011 20 Oct 2011 20:28 Replies: 5 Views: 2,064
19
Resting pulse: How low is too low? 20-10-2011 20 Oct 2011 18:45 Replies: 19 Views: 20,751
1
whats your christmas schedule 20-10-2011 20 Oct 2011 16:14 Replies: 1 Views: 232
5
submission wrestling London 20-10-2011 20 Oct 2011 12:14 Replies: 5 Views: 3,040
9
Advice on choosing gyms anyone........? 20-10-2011 20 Oct 2011 10:44 Replies: 9 Views: 317
6
Progress picture 20-10-2011 20 Oct 2011 7:46 Replies: 6 Views: 526
9
Sticking out shoulders! 20-10-2011 20 Oct 2011 0:38 Replies: 9 Views: 1,093
13
low carb bread 20-10-2011 19 Oct 2011 23:58 Replies: 13 Views: 441
3
Touching my Toes! 20-10-2011 19 Oct 2011 23:44 Replies: 3 Views: 286
2
what could i have at my dad for dinner 20-10-2011 19 Oct 2011 23:22 Replies: 2 Views: 306
10
Need guidance on London Gyms! 20-10-2011 19 Oct 2011 23:19 Replies: 10 Views: 695
8
How to build up leg calves? 19-10-2011 19 Oct 2011 22:20 Replies: 8 Views: 313
6
How does general fitness transfer to swimming fitness 19-10-2011 19 Oct 2011 19:22 Replies: 6 Views: 331
35
So I had my BMR measured.... I'm now confused :s (Pgs: 1 2) 19-10-2011 19 Oct 2011 17:44 Replies: 35 Views: 2,203
1
Work out with minimal equipment 19-10-2011 19 Oct 2011 17:22 Replies: 1 Views: 221
1
Has anyone had any luck with the holland and barrett acai berry? 19-10-2011 19 Oct 2011 17:20 Replies: 1 Views: 926
21
flat stomachs! (Pgs: 1 2) 19-10-2011 19 Oct 2011 15:17 Replies: 21 Views: 1,306
9
Why do people say this thing when someone posts progress pics on the internet? 19-10-2011 19 Oct 2011 13:16 Replies: 9 Views: 12,445
2
HIIT and steady-state cardio 19-10-2011 19 Oct 2011 3:13 Replies: 2 Views: 1,244
13
Is their such a thing as a skillful rugby or cricket player? 19-10-2011 18 Oct 2011 23:40 Replies: 13 Views: 812
7
The baby food diet 18-10-2011 18 Oct 2011 19:38 Replies: 7 Views: 869
11
how many guys lift weights reguarly? 18-10-2011 18 Oct 2011 19:37 Replies: 11 Views: 867
2
Get what I assume to be shin splints on only one leg after minutes of jogging? 18-10-2011 18 Oct 2011 11:04 Replies: 2 Views: 710
19
Post-anorexia fitness plan 18-10-2011 18 Oct 2011 10:54 Replies: 19 Views: 2,125
81
How long until I look like this? Pics of me now included! (Pgs: 1 2 3 4 5) 18-10-2011 18 Oct 2011 9:29 Replies: 81 Views: 4,777
7
Rowing Machines for Beginners? 17-10-2011 17 Oct 2011 21:09 Replies: 7 Views: 341
123
BMI of 16.1% - HELP (Pgs: 1 2 3 4 5 ) 17-10-2011 17 Oct 2011 20:20 Replies: 123 Views: 6,008
Updated: January 21, 2017
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