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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.
Top discussions Last Post
22
Anyone tried intermittent fasting to lose weight? (Pgs: 1 2) 2 hours ago 2 hours ago Replies: 22 Views: 1,580
9
Best way to loose weight? 2 hours ago 2 hours ago Replies: 9 Views: 160
Sub-forums
Last Post Threads
Here's where you can clean up your diet and pack in the protein.
1200 calories and still not... by username3745502 2 hours ago 2,713
Share your progress towards your fitness goals: post your blog here.
Reactive Training by Illidan_Stormrage 6 hours ago 1,612
Threads in Forum Last Post
16
Sticky: Fitness 101- A FAQ for exercise 03-02-2015 03 Feb 2015 9:31 Replies: 16 Views: 72,018
22
Anyone tried intermittent fasting to lose weight? (Pgs: 1 2) 2 hours ago 2 hours ago Replies: 22 Views: 1,580
9
Best way to loose weight? 2 hours ago 2 hours ago Replies: 9 Views: 160
14
If I want to be... 08-02-2012 08 Feb 2012 13:54 Replies: 14 Views: 711
6
Burping / Farting on Treadmill 08-02-2012 08 Feb 2012 13:24 Replies: 6 Views: 2,067
10
Tips on getting rid of the beer gut 08-02-2012 08 Feb 2012 12:51 Replies: 10 Views: 1,468
10
Embarassed to go to the gym with friends? 08-02-2012 08 Feb 2012 8:25 Replies: 10 Views: 1,083
17
From fat to ripped in five hours! 08-02-2012 07 Feb 2012 23:07 Replies: 17 Views: 1,876
9
Do you burn more calories lifting weights then you do cardio? 07-02-2012 07 Feb 2012 22:13 Replies: 9 Views: 923
7
I've lost 3 pounds in 1 day so... 07-02-2012 07 Feb 2012 19:47 Replies: 7 Views: 959
4
If I go to a council gym and say... (gym noob questions) 07-02-2012 07 Feb 2012 13:48 Replies: 4 Views: 714
8
Different kinds of powerbuilding routines. 07-02-2012 07 Feb 2012 8:14 Replies: 8 Views: 1,226
6
how do i lose 2kg in a month? 07-02-2012 07 Feb 2012 0:11 Replies: 6 Views: 17,088
0
Running/Athletics Clubs in Derby Area? 07-02-2012 07 Feb 2012 0:07 Replies: 0 Views: 259
9651
Healthy New You: Your Change For Life (Pgs: 1 2 3 4 5 ) 06-02-2012 06 Feb 2012 21:15 Replies: 9,651 Views: 381,962
21
Shoulder Injury, Cant Bench, Cant do anything (Pgs: 1 2) 06-02-2012 06 Feb 2012 21:09 Replies: 21 Views: 1,283
1
Help ! 06-02-2012 06 Feb 2012 20:40 Replies: 1 Views: 274
17
How (and how often) do you change your routine to break through plateaus? 06-02-2012 06 Feb 2012 18:12 Replies: 17 Views: 826
42
How much should i weigh? (Pgs: 1 2 3) 06-02-2012 06 Feb 2012 14:34 Replies: 42 Views: 12,267
10
Strength training advice 06-02-2012 06 Feb 2012 14:13 Replies: 10 Views: 560
0
Greens Health and Fitness - anybody go/ been to one? 06-02-2012 06 Feb 2012 13:11 Replies: 0 Views: 190
15
Advice on exercising for people with CFS 06-02-2012 06 Feb 2012 12:48 Replies: 15 Views: 720
3
Gym Day Pass 06-02-2012 06 Feb 2012 10:01 Replies: 3 Views: 487
2
Setting up a tennis club - HELP 06-02-2012 06 Feb 2012 8:52 Replies: 2 Views: 264
4
What exactly does the body burn to cover a calorie deficit? 06-02-2012 06 Feb 2012 8:40 Replies: 4 Views: 727
48
I hate my body. I'm too fat, trying to get fit *pics* (Pgs: 1 2 3) 06-02-2012 06 Feb 2012 7:55 Replies: 48 Views: 5,261
7
Change in time on treadmill 06-02-2012 06 Feb 2012 5:40 Replies: 7 Views: 571
9
Building muscle to cover these bones!? - *Pic* 05-02-2012 05 Feb 2012 18:50 Replies: 9 Views: 5,229
7
Defining the face 05-02-2012 05 Feb 2012 18:46 Replies: 7 Views: 706
4
Brotherly love 05-02-2012 05 Feb 2012 18:46 Replies: 4 Views: 384
18
lifting weights makes me weaker? 05-02-2012 05 Feb 2012 17:28 Replies: 18 Views: 1,648
3
Getting better this summer for track, but facing dilemma :(. 05-02-2012 05 Feb 2012 16:46 Replies: 3 Views: 305
2
What kind of diet will I need to follow? 05-02-2012 05 Feb 2012 15:09 Replies: 2 Views: 275
77
16 year old lifting weights (Pgs: 1 2 3 4) 05-02-2012 05 Feb 2012 14:04 Replies: 77 Views: 10,131
33
when doing deadlifts (Pgs: 1 2) 05-02-2012 05 Feb 2012 14:00 Replies: 33 Views: 1,825
11
Advice on (safely) losing a stone? 05-02-2012 05 Feb 2012 9:39 Replies: 11 Views: 2,100
17
What sport does this guy do 04-02-2012 04 Feb 2012 22:50 Replies: 17 Views: 1,030
10
Help please 03-02-2012 03 Feb 2012 17:38 Replies: 10 Views: 729
13
HIIT 03-02-2012 03 Feb 2012 15:53 Replies: 13 Views: 755
4
Looking for resistance bands 03-02-2012 03 Feb 2012 10:15 Replies: 4 Views: 643
17
Have I ****** myself up? 03-02-2012 03 Feb 2012 1:59 Replies: 17 Views: 1,437
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Moved: Weighty issue :(
9
A Question about losing weight 02-02-2012 02 Feb 2012 16:44 Replies: 9 Views: 442
2
Inside of one arm...agony! 02-02-2012 02 Feb 2012 16:33 Replies: 2 Views: 372
61
Body Fat Percentage (Pgs: 1 2 3 4) 02-02-2012 02 Feb 2012 15:23 Replies: 61 Views: 20,912
1
Marathon Training 02-02-2012 02 Feb 2012 11:48 Replies: 1 Views: 250
15
Rippetoe's starting strength book 01-02-2012 01 Feb 2012 22:11 Replies: 15 Views: 3,141
267
I'm a size 36C and size 10. Am I fat? (Pgs: 1 2 3 4 5 ) 01-02-2012 01 Feb 2012 16:33 Replies: 267 Views: 24,163
2
Good running shoes? 01-02-2012 01 Feb 2012 14:21 Replies: 2 Views: 458
7
Help with a good workout program 01-02-2012 01 Feb 2012 13:22 Replies: 7 Views: 556
25
How does she train for this toned look? (Pgs: 1 2) 01-02-2012 01 Feb 2012 13:12 Replies: 25 Views: 2,189
1
Getting back to fitness 01-02-2012 01 Feb 2012 8:54 Replies: 1 Views: 384
17
tone up? 01-02-2012 01 Feb 2012 0:40 Replies: 17 Views: 877
2
Question about this barbell... 01-02-2012 01 Feb 2012 0:10 Replies: 2 Views: 306
0
Curves gym 31-01-2012 31 Jan 2012 21:59 Replies: 0 Views: 239
2
Two question about the EZ bar 31-01-2012 31 Jan 2012 21:13 Replies: 2 Views: 841
22
Bulking up (Pgs: 1 2) 31-01-2012 31 Jan 2012 19:01 Replies: 22 Views: 1,018
38
How to build on this physique? (Pgs: 1 2) 31-01-2012 31 Jan 2012 17:13 Replies: 38 Views: 2,278
7
BUCS Cross country training - V. low mileage week, is all lost?! 31-01-2012 31 Jan 2012 16:17 Replies: 7 Views: 1,150
1
How much weight can I lose in 6 weeks? 31-01-2012 31 Jan 2012 12:59 Replies: 1 Views: 764
63
5 months for a skinny guy to get a beach body for Malia, can it be done? (Pgs: 1 2 3 4) 30-01-2012 30 Jan 2012 22:58 Replies: 63 Views: 6,837
7
London Gym Question 30-01-2012 30 Jan 2012 22:05 Replies: 7 Views: 814
0
University Nike+ Challenge 30-01-2012 30 Jan 2012 5:01 Replies: 0 Views: 334
11
Guy trying to lose weight! But problem.. 29-01-2012 29 Jan 2012 22:25 Replies: 11 Views: 738
5
what do i wear to a gym?! 29-01-2012 29 Jan 2012 21:44 Replies: 5 Views: 1,249
32
Building muscle *routine* (Pgs: 1 2) 29-01-2012 29 Jan 2012 21:01 Replies: 32 Views: 1,818
2
Leangains.com 29-01-2012 29 Jan 2012 18:09 Replies: 2 Views: 513
31
Muscle tear - how important is recovery? Should I wait or stick to my routine? (Pgs: 1 2) 29-01-2012 29 Jan 2012 17:46 Replies: 31 Views: 1,412
172
TSR Transformation Contest (Pgs: 1 2 3 4 5 ) 29-01-2012 29 Jan 2012 15:22 Replies: 172 Views: 10,618
3
Elbow clicking 29-01-2012 29 Jan 2012 14:54 Replies: 3 Views: 579
9
any females offering body building advice? 29-01-2012 29 Jan 2012 14:43 Replies: 9 Views: 540
3
Fitness Tracking/Personal Training Software 29-01-2012 29 Jan 2012 9:56 Replies: 3 Views: 533
8
How long ? 29-01-2012 29 Jan 2012 2:04 Replies: 8 Views: 443
16
need a workout!! 29-01-2012 29 Jan 2012 1:03 Replies: 16 Views: 633
23
fists stronger? (Pgs: 1 2) 28-01-2012 28 Jan 2012 17:38 Replies: 23 Views: 1,585
2
Daily exercises to train flexibility/balance? 28-01-2012 28 Jan 2012 17:19 Replies: 2 Views: 497
9
Achilles Tendon Injury 28-01-2012 28 Jan 2012 11:11 Replies: 9 Views: 604
8
Aching the day after 28-01-2012 28 Jan 2012 4:25 Replies: 8 Views: 590
9
would it make a difference 28-01-2012 28 Jan 2012 1:22 Replies: 9 Views: 595
10
exercise regime help 28-01-2012 28 Jan 2012 1:18 Replies: 10 Views: 435
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Moved: Diet (amount of calories)
83
Running/jogging Tips (Pgs: 1 2 3 4 5) 27-01-2012 27 Jan 2012 20:45 Replies: 83 Views: 3,354
9
Help Sorting Diet 27-01-2012 27 Jan 2012 20:43 Replies: 9 Views: 431
Updated: January 23, 2018
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