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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.
Top discussions Last Post
6
Calling the runners! 2 hours ago 2 hours ago Replies: 6 Views: 260
5
Just weighed myself... need to lose some weight... 2 hours ago 2 hours ago Replies: 5 Views: 390
24
Gynecomastia + Intermittent fasting (Pgs: 1 2) 5 hours ago 5 hours ago Replies: 24 Views: 8,839
Sub-forums
Last Post Threads
Here's where you can clean up your diet and pack in the protein.
Does anyone order whey from... by Burnheal131 4 hours ago 2,693
Share your progress towards your fitness goals: post your blog here.
BKS's Log by BKS 2 hours ago 1,587
Threads in Forum: Fitness Last Post
16
Sticky: Fitness 101- A FAQ for exercise 03-02-2015 03 Feb 2015 9:31 Replies: 16 Views: 66,828
6
Calling the runners! 2 hours ago 2 hours ago Replies: 6 Views: 260
5
Just weighed myself... need to lose some weight... 2 hours ago 2 hours ago Replies: 5 Views: 390
24
Gynecomastia + Intermittent fasting (Pgs: 1 2) 5 hours ago 5 hours ago Replies: 24 Views: 8,839
17
Newbie needing help 23-12-2011 23 Dec 2011 8:30 Replies: 17 Views: 606
24
Im a gym cop-out (Pgs: 1 2) 22-12-2011 22 Dec 2011 20:29 Replies: 24 Views: 1,631
6
Which scales are most accurate? 22-12-2011 22 Dec 2011 20:21 Replies: 6 Views: 559
6
Workout routine? 22-12-2011 22 Dec 2011 18:21 Replies: 6 Views: 568
13
Yet another new routine *Critique * 22-12-2011 22 Dec 2011 16:47 Replies: 13 Views: 460
4
Which Routine Should I Go Back To? 22-12-2011 22 Dec 2011 14:53 Replies: 4 Views: 425
10
advice needed. 21-12-2011 21 Dec 2011 23:05 Replies: 10 Views: 449
93
How many of you actually lift? (Pgs: 1 2 3 4 5) 21-12-2011 21 Dec 2011 22:46 Replies: 93 Views: 3,951
63
Caring about your appearance - early 20's then late 30's....... (Pgs: 1 2 3 4) 21-12-2011 21 Dec 2011 22:28 Replies: 63 Views: 3,704
1
Online workout buddy 21-12-2011 21 Dec 2011 17:16 Replies: 1 Views: 314
0
Does anyone know any Kathak dance classes in ilford/ manorpark or anywhere nearby ? 21-12-2011 21 Dec 2011 12:28 Replies: 0 Views: 678
11
Is this a good mile time? 20-12-2011 20 Dec 2011 23:31 Replies: 11 Views: 1,140
17
virgin active...so expensive! 19-12-2011 19 Dec 2011 22:12 Replies: 17 Views: 10,933
4
Soon-To-Be Back In Training After Quad Injury 19-12-2011 19 Dec 2011 21:42 Replies: 4 Views: 518
6
Hula hooping 19-12-2011 19 Dec 2011 12:26 Replies: 6 Views: 573
9
cross country... 19-12-2011 19 Dec 2011 9:03 Replies: 9 Views: 577
44
Where can I buy some lifting shoes? (Pgs: 1 2 3) 19-12-2011 19 Dec 2011 0:34 Replies: 44 Views: 7,519
26
Weight loss advice please? (Pgs: 1 2) 18-12-2011 18 Dec 2011 19:35 Replies: 26 Views: 1,247
7
How fast is 12kmh? (treadmill advice) 18-12-2011 18 Dec 2011 18:39 Replies: 7 Views: 4,896
8
Ctitique my work out please... 18-12-2011 18 Dec 2011 15:53 Replies: 8 Views: 472
21
Is there really such a thing as 'muscle memory'? (Pgs: 1 2) 17-12-2011 17 Dec 2011 22:42 Replies: 21 Views: 1,579
20
What do you wear to work out? (Pgs: 1 2) 17-12-2011 17 Dec 2011 22:10 Replies: 20 Views: 1,495
2
Will I increase my 5rm in press when using my 8rm? 17-12-2011 17 Dec 2011 21:48 Replies: 2 Views: 391
11
What time of day should you weigh yourself? 17-12-2011 17 Dec 2011 18:56 Replies: 11 Views: 1,229
27
Anyone skip? (Pgs: 1 2) 17-12-2011 17 Dec 2011 18:52 Replies: 27 Views: 1,117
5
The Motivation Thread 17-12-2011 17 Dec 2011 18:27 Replies: 5 Views: 474
10
Best fitness work outs for sports performance? 17-12-2011 17 Dec 2011 17:57 Replies: 10 Views: 706
17
Best cardio machine? 16-12-2011 16 Dec 2011 19:42 Replies: 17 Views: 1,982
69
for those that exercise (Pgs: 1 2 3 4) 16-12-2011 16 Dec 2011 7:31 Replies: 69 Views: 2,644
4
In an ill-health rut after a break up. 15-12-2011 15 Dec 2011 21:34 Replies: 4 Views: 285
2
Sports Bursary 15-12-2011 15 Dec 2011 11:01 Replies: 2 Views: 257
30
deadlifts. (Pgs: 1 2) 15-12-2011 15 Dec 2011 9:18 Replies: 30 Views: 1,518
3
Press ups with handles vs Regular press ups 15-12-2011 15 Dec 2011 5:57 Replies: 3 Views: 1,197
23
Getting that line in the middle of the chest? (Pgs: 1 2) 14-12-2011 14 Dec 2011 22:41 Replies: 23 Views: 2,112
8
Who wants to join my diet? 14-12-2011 14 Dec 2011 16:39 Replies: 8 Views: 507
8
Daily Sit Up's and Press Up's 14-12-2011 14 Dec 2011 14:32 Replies: 8 Views: 973
20
Leg Toning Exercises - Girl (Pgs: 1 2) 14-12-2011 14 Dec 2011 14:04 Replies: 20 Views: 1,489
25
Steroids or Not? (Pgs: 1 2) 14-12-2011 14 Dec 2011 13:53 Replies: 25 Views: 4,996
57
Which Uni has the best gym? (Pgs: 1 2 3) 13-12-2011 13 Dec 2011 23:24 Replies: 57 Views: 7,663
2
Need Some Guidance 13-12-2011 13 Dec 2011 21:55 Replies: 2 Views: 330
1
Field Hockey Fitness 13-12-2011 13 Dec 2011 21:54 Replies: 1 Views: 441
10
Weight lifting belt 13-12-2011 13 Dec 2011 17:20 Replies: 10 Views: 1,287
25
Bulking up regime (Pgs: 1 2) 13-12-2011 13 Dec 2011 14:48 Replies: 25 Views: 4,730
11
Joining a gym 13-12-2011 13 Dec 2011 5:30 Replies: 11 Views: 583
11
Help me pick a new training regime [Muscle] 12-12-2011 12 Dec 2011 23:55 Replies: 11 Views: 333
23
Buying free weights - help (Pgs: 1 2) 12-12-2011 12 Dec 2011 23:16 Replies: 23 Views: 3,748
13
40 Press Ups before you sleep 12-12-2011 12 Dec 2011 21:54 Replies: 13 Views: 1,430
3
Foam Rollers 12-12-2011 12 Dec 2011 10:14 Replies: 3 Views: 334
12
Women Bench Pressing? 11-12-2011 11 Dec 2011 19:48 Replies: 12 Views: 544
16
Affordable gym with decent free weights 11-12-2011 11 Dec 2011 16:50 Replies: 16 Views: 3,253
98
Which University has the best Gym? (Pgs: 1 2 3 4 5) 11-12-2011 11 Dec 2011 13:05 Replies: 98 Views: 10,823
59
Possible to lose 2 stone in two weeks......? True experiences ONLY please (Pgs: 1 2 3) 11-12-2011 11 Dec 2011 2:54 Replies: 59 Views: 96,698
37
“What is fitness for you?” (Pgs: 1 2) 10-12-2011 10 Dec 2011 14:15 Replies: 37 Views: 1,420
12
Why do I gain weight when I exercise/gym regularly as opposed to when I eat a lot? 10-12-2011 10 Dec 2011 13:16 Replies: 12 Views: 870
1
pain in back when breathing after running. 09-12-2011 09 Dec 2011 18:41 Replies: 1 Views: 287
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Moved: food/snacks i could add to bump up cals
10
First time going to a gym... 09-12-2011 09 Dec 2011 7:38 Replies: 10 Views: 1,170
1
office workout 09-12-2011 09 Dec 2011 7:35 Replies: 1 Views: 219
2
advice on running 10k 08-12-2011 08 Dec 2011 22:37 Replies: 2 Views: 286
56
Can an endomorph ever get good aesthetics? (Pgs: 1 2 3) 08-12-2011 08 Dec 2011 21:30 Replies: 56 Views: 10,348
4
BMR question 08-12-2011 08 Dec 2011 19:44 Replies: 4 Views: 335
15
Problems doing shrugs, advice anyone...? 07-12-2011 07 Dec 2011 19:18 Replies: 15 Views: 3,303
52
I want to be fairly good at this but have trouble accepting Im not (help) (Pgs: 1 2 3) 07-12-2011 07 Dec 2011 19:00 Replies: 52 Views: 2,352
14
Gym discrimination! 07-12-2011 07 Dec 2011 17:04 Replies: 14 Views: 2,047
33
Poll: Why do you go to the gym? POLL (Pgs: 1 2) 07-12-2011 07 Dec 2011 14:53 Replies: 33 Views: 2,853
6
anyone know Tyson's 1RM or max lifts on the big three? 06-12-2011 06 Dec 2011 19:27 Replies: 6 Views: 547
10
What gym equipment is best for this ? 06-12-2011 06 Dec 2011 16:43 Replies: 10 Views: 1,100
2
Question 06-12-2011 06 Dec 2011 14:41 Replies: 2 Views: 222
20
Is this a good workout? (Pgs: 1 2) 06-12-2011 06 Dec 2011 13:41 Replies: 20 Views: 1,167
4
how many calories should i be eating daily. 06-12-2011 06 Dec 2011 13:31 Replies: 4 Views: 549
3
Weighted Vest- How Heavy, Recommendations, etc. etc. 06-12-2011 06 Dec 2011 10:11 Replies: 3 Views: 670
20
Alcohol and Working Out (Pgs: 1 2) 06-12-2011 06 Dec 2011 8:46 Replies: 20 Views: 1,599
4
Pull ups / Shoulder pain. 05-12-2011 05 Dec 2011 23:48 Replies: 4 Views: 585
8
Hoping to start going to the gym, tips! 05-12-2011 05 Dec 2011 22:12 Replies: 8 Views: 1,068
9
How long do you think it will realistically take me to lose 1st 7lbs? (21lbs) 05-12-2011 05 Dec 2011 19:33 Replies: 9 Views: 3,044
9
Fast physique improvement? 05-12-2011 05 Dec 2011 17:24 Replies: 9 Views: 614
15
Is this diet bad? 05-12-2011 05 Dec 2011 15:47 Replies: 15 Views: 815
5
Rugby Union Centre tips? 04-12-2011 04 Dec 2011 17:51 Replies: 5 Views: 1,187
4
Help me get fit? 03-12-2011 03 Dec 2011 17:46 Replies: 4 Views: 444
5
Have not drunk alcohol for months and I feel great! But I miss drinking...Advice? 03-12-2011 03 Dec 2011 15:46 Replies: 5 Views: 1,083
Updated: July 25, 2017
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