Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.
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34
Am I fat? How much weight should I lose? Female/5'5 PHOTOS (Pgs: 1 2) 9 minutes ago 9 minutes ago Replies: 34 Views: 869
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Calisthenics vs Free Weights 39 minutes ago 39 minutes ago Replies: 8 Views: 74
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New Years Transformation Contest Discussion thread 5 hours ago 24 Jan 20:19 Replies: 11 Views: 360
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Here's where you can clean up your diet and pack in the protein.
Why do people think crisps... by Adam19851 8 hours ago 2,681
Share your progress towards your fitness goals: post your blog here.
( ͡° ͜ʖ ͡°) Khan - Just... by Enginerd. 1 Hour Ago 1,569
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Threads in Forum: Fitness Last Post
16
Sticky: Fitness 101- A FAQ for exercise 03-02-2015 03 Feb 2015 9:31 Replies: 16 Views: 62,844
34
Am I fat? How much weight should I lose? Female/5'5 PHOTOS (Pgs: 1 2) 9 minutes ago 9 minutes ago Replies: 34 Views: 869
8
Calisthenics vs Free Weights 39 minutes ago 39 minutes ago Replies: 8 Views: 74
11
New Years Transformation Contest Discussion thread 5 hours ago 24 Jan 20:19 Replies: 11 Views: 360
1
More Lean, More Strong, More Toned 06-02-2016 05 Feb 2016 23:00 Replies: 1 Views: 216
19
The New Year Progress thread - New Year New You! 05-02-2016 05 Feb 2016 22:34 Replies: 19 Views: 1,035
29
Skinny guys who have bulked up? (Pgs: 1 2) 05-02-2016 05 Feb 2016 19:02 Replies: 29 Views: 1,208
4
Keeping a balance between fitness, social life and education? 05-02-2016 05 Feb 2016 16:55 Replies: 4 Views: 356
10
University Catered halls -> Macros help!? 05-02-2016 05 Feb 2016 15:49 Replies: 10 Views: 377
22
Lifting in the gym as a girl (Pgs: 1 2) 05-02-2016 05 Feb 2016 11:23 Replies: 22 Views: 1,190
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Do you like tea or coffee? 04-02-2016 04 Feb 2016 21:49 Replies: 1 Views: 181
4
Bodyweight Bench for reps. 04-02-2016 04 Feb 2016 20:57 Replies: 4 Views: 222
4
Losing weight but gaining weight according to the scales? 04-02-2016 04 Feb 2016 16:26 Replies: 4 Views: 362
10
1lb does not equal 3500kcal 04-02-2016 04 Feb 2016 10:19 Replies: 10 Views: 514
21
Thoughts on Bulking Up (Pgs: 1 2) 03-02-2016 03 Feb 2016 19:53 Replies: 21 Views: 791
46
100kg SQUATS; your opinions.... (Pgs: 1 2 3) 03-02-2016 03 Feb 2016 12:18 Replies: 46 Views: 13,145
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Fitness regime? 03-02-2016 03 Feb 2016 9:50 Replies: 5 Views: 269
79
Bulking up. Tips for nutrition and routines? (Pgs: 1 2 3 4) 02-02-2016 02 Feb 2016 17:27 Replies: 79 Views: 1,979
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rear delt pain 01-02-2016 01 Feb 2016 16:43 Replies: 1 Views: 154
92
How can I improve my body? (picture) (Pgs: 1 2 3 4 5) 01-02-2016 01 Feb 2016 11:51 Replies: 92 Views: 5,048
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14 weeks out..... 01-02-2016 31 Jan 2016 23:51 Replies: 1 Views: 184
2
Best Trapezius workouts/exercises 31-01-2016 31 Jan 2016 18:41 Replies: 2 Views: 176
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Exercise 31-01-2016 31 Jan 2016 16:29 Replies: 2 Views: 212
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gym changing rooms in london 31-01-2016 31 Jan 2016 13:05 Replies: 8 Views: 5,787
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Could I become good at a martial art training just once a week? 30-01-2016 30 Jan 2016 22:10 Replies: 1 Views: 194
6
Puregym Power Rack 30-01-2016 30 Jan 2016 21:43 Replies: 6 Views: 483
51
How much should I be able to lift in order to be a real man? (Pgs: 1 2 3) 30-01-2016 30 Jan 2016 19:18 Replies: 51 Views: 1,740
2
arms ?! 30-01-2016 30 Jan 2016 0:27 Replies: 2 Views: 194
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Need to lose at least a stone in 7 weeks (Pgs: 1 2) 29-01-2016 29 Jan 2016 20:10 Replies: 27 Views: 17,275
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Ladies how many calories do you generally burn.... 29-01-2016 29 Jan 2016 19:49 Replies: 2 Views: 254
34
Do you think personal trainers are too expensive? (Pgs: 1 2) 29-01-2016 29 Jan 2016 18:41 Replies: 34 Views: 1,018
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Will going swimming 3 times a week for an hour tone me up? 29-01-2016 29 Jan 2016 11:02 Replies: 15 Views: 1,064
33
Dominos Garlic Bread Macros? (Pgs: 1 2) 28-01-2016 28 Jan 2016 14:15 Replies: 33 Views: 913
5
Which dumb bell weight (+ general advice) 28-01-2016 28 Jan 2016 8:00 Replies: 5 Views: 333
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What to drink? 26-01-2016 26 Jan 2016 20:57 Replies: 3 Views: 221
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Need workout ideas while injured 26-01-2016 26 Jan 2016 20:18 Replies: 1 Views: 146
5
Starting gym attendance next week... 26-01-2016 26 Jan 2016 19:34 Replies: 5 Views: 317
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gymshark 26-01-2016 26 Jan 2016 19:29 Replies: 19 Views: 853
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Assess my workout plan 26-01-2016 26 Jan 2016 15:54 Replies: 14 Views: 434
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What can I do in my flat? 26-01-2016 26 Jan 2016 3:33 Replies: 11 Views: 671
36
For those that meal prep... (Pgs: 1 2) 25-01-2016 25 Jan 2016 16:16 Replies: 36 Views: 1,060
22
Have I stunted my growth? (Pgs: 1 2) 25-01-2016 25 Jan 2016 15:35 Replies: 22 Views: 1,037
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Fitness feelz... (Pgs: 1 2) 24-01-2016 24 Jan 2016 10:19 Replies: 32 Views: 1,044
3
Waight loss 23-01-2016 23 Jan 2016 21:55 Replies: 3 Views: 332
290
The TSR leaderboard (Pgs: 1 2 3 4 5 ) 23-01-2016 23 Jan 2016 1:25 Replies: 290 Views: 18,747
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Arnold blueprint to mass (Pgs: 1 2) 23-01-2016 23 Jan 2016 0:48 Replies: 21 Views: 905
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Critique my diet! 22-01-2016 22 Jan 2016 22:26 Replies: 9 Views: 358
51
Cutting to 10% bf (Pgs: 1 2 3) 22-01-2016 22 Jan 2016 20:52 Replies: 51 Views: 1,477
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I'm such a boss b!txh. 22-01-2016 22 Jan 2016 18:39 Replies: 10 Views: 640
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improvements/krav mata? 22-01-2016 22 Jan 2016 16:54 Replies: 9 Views: 688
26
I'm 6''4 and 95.5kg. AMA :) (Pgs: 1 2) 22-01-2016 22 Jan 2016 6:29 Replies: 26 Views: 862
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Advice for a skinny af newbie? 21-01-2016 21 Jan 2016 20:26 Replies: 8 Views: 332
17
How to make a weights routine? 21-01-2016 21 Jan 2016 20:00 Replies: 17 Views: 442
44
Arms are getting too big (I'm a girl) (Pgs: 1 2 3) 21-01-2016 21 Jan 2016 19:58 Replies: 44 Views: 2,161
20
The Ultimate Guide To Bulking On A Budget! (Pgs: 1 2) 21-01-2016 21 Jan 2016 16:49 Replies: 20 Views: 936
12
Rate my gym poem !? 21-01-2016 21 Jan 2016 8:01 Replies: 12 Views: 741
6
How can I build muscle in my legs at home? 21-01-2016 21 Jan 2016 7:47 Replies: 6 Views: 318
8
Squatting equivalent?? 20-01-2016 20 Jan 2016 21:26 Replies: 8 Views: 502
20
Losing fat but lost a lot of strength (Pgs: 1 2) 20-01-2016 20 Jan 2016 11:01 Replies: 20 Views: 811
12
Planning an effective workout? 20-01-2016 20 Jan 2016 11:01 Replies: 12 Views: 379
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Poll: Is this even possible? 20-01-2016 20 Jan 2016 10:57 Replies: 10 Views: 728
4
Fat Newbie advice please 19-01-2016 19 Jan 2016 4:46 Replies: 4 Views: 353
11
Do I have to eat above my TDEE on rest days... 18-01-2016 18 Jan 2016 22:07 Replies: 11 Views: 402
4
What to wear for swimming (Man). 18-01-2016 18 Jan 2016 17:26 Replies: 4 Views: 287
12
Weightlifting shoes - how should they fit? 17-01-2016 17 Jan 2016 22:21 Replies: 12 Views: 479
28
Any advice for running outside during the winter/cold months? (Pgs: 1 2) 17-01-2016 17 Jan 2016 21:32 Replies: 28 Views: 1,229
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Height and Genetics? 17-01-2016 17 Jan 2016 20:08 Replies: 9 Views: 352
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How many grams of spinach counts as 1 of your 5 a day? 17-01-2016 17 Jan 2016 18:56 Replies: 2 Views: 164
5
How can I lose weight at uni yet fight the fresher clubbing lifestyle? 17-01-2016 17 Jan 2016 18:39 Replies: 5 Views: 442
23
Going to the gym (Pgs: 1 2) 17-01-2016 17 Jan 2016 11:53 Replies: 23 Views: 995
4
Bulking up but want to start Swimming. 17-01-2016 17 Jan 2016 0:49 Replies: 4 Views: 271
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Will weight loss effect tattoos? 15-01-2016 15 Jan 2016 20:20 Replies: 1 Views: 186
10
Engery boost. And how to make time fly durning cardio. 14-01-2016 14 Jan 2016 19:44 Replies: 10 Views: 519
12
Taking up running? 14-01-2016 14 Jan 2016 17:53 Replies: 12 Views: 427
2
How can I get toned when I have a hormonal imbalance/growth deficiency 14-01-2016 14 Jan 2016 8:58 Replies: 2 Views: 200
11
QMUL Qmotion 13-01-2016 13 Jan 2016 16:29 Replies: 11 Views: 3,535
6
Diet recommendations.. 13-01-2016 13 Jan 2016 15:11 Replies: 6 Views: 391
6
Master Cleanse ??? 13-01-2016 13 Jan 2016 13:00 Replies: 6 Views: 232
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Student Slimming World Support 13-01-2016 13 Jan 2016 12:37 Replies: 1 Views: 306
16
6ft 7inch & starting the gym [HELP] 12-01-2016 11 Jan 2016 23:38 Replies: 16 Views: 872
4
Losing weight with knee problems. 11-01-2016 11 Jan 2016 21:54 Replies: 4 Views: 229
3
What are your motivations for working out and dieting? 11-01-2016 11 Jan 2016 21:53 Replies: 3 Views: 259
7
Is it possible to bulk without gaining facial fat? 11-01-2016 11 Jan 2016 19:23 Replies: 7 Views: 494
2
Where to find a running partner?? 11-01-2016 11 Jan 2016 18:54 Replies: 2 Views: 181
Updated: January 25, 2017
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