Fitness

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Here's where you can clean up your diet and pack in the protein.
Weightloss help by bysto 17 hours ago 2,681
Share your progress towards your fitness goals: post your blog here.
( ͡° ͜ʖ ͡°) Khan - Just... by Enginerd. 4 hours ago 1,569
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Threads in Forum: Fitness Last Post
16
Sticky: Fitness 101- A FAQ for exercise 03-02-2015 03 Feb 2015 9:31 Replies: 16 Views: 62,644
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Q微信207586481办理法国巴 第五大学毕业证成绩单 真实教育部学历认证 留信网 使馆认证Paris Descartes University 3 hours ago 3 hours ago Replies: 0 Views: 31
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The Running Thread Mk II (Pgs: 1 2 3 4 5 ) 8 hours ago 17 Jan 19:08 Replies: 882 Views: 55,212
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Bootea 14 day detox 08-11-2015 08 Nov 2015 21:11 Replies: 7 Views: 299
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Anyone focused on Bodybuilding here? 08-11-2015 08 Nov 2015 2:50 Replies: 12 Views: 655
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Martial Arts Training Songs? 08-11-2015 08 Nov 2015 0:54 Replies: 5 Views: 210
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whats a decent 1 mile, and 5 mile time? 07-11-2015 07 Nov 2015 19:04 Replies: 1 Views: 185
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What is a good time for a 5k row 07-11-2015 07 Nov 2015 15:44 Replies: 6 Views: 608
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Tired when running 07-11-2015 07 Nov 2015 13:11 Replies: 13 Views: 414
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Sensible rate to lose weight? 07-11-2015 07 Nov 2015 2:17 Replies: 11 Views: 503
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Is this unhealthy in the long run? 06-11-2015 06 Nov 2015 13:34 Replies: 14 Views: 746
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how many pushups can you do to failure? (Pgs: 1 2 3) 03-11-2015 03 Nov 2015 22:39 Replies: 45 Views: 1,420
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Fitness regime for the evenings? 03-11-2015 03 Nov 2015 20:48 Replies: 1 Views: 195
49
Girls, can you do pushups? (Pgs: 1 2 3) 03-11-2015 03 Nov 2015 16:39 Replies: 49 Views: 2,020
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Losing weight at Uni 03-11-2015 03 Nov 2015 16:31 Replies: 7 Views: 695
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Getting tired of this neck problem 02-11-2015 02 Nov 2015 19:14 Replies: 1 Views: 188
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will there be a market for adipowers in the future? 02-11-2015 02 Nov 2015 18:24 Replies: 5 Views: 345
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Best ab exercises? (Pgs: 1 2) 02-11-2015 02 Nov 2015 1:14 Replies: 20 Views: 1,110
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Tips for push ups 02-11-2015 02 Nov 2015 0:50 Replies: 10 Views: 404
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Help get better at swimming? front crawl in particular? 01-11-2015 01 Nov 2015 16:57 Replies: 1 Views: 233
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Help! Can't get out of a pool! 31-10-2015 31 Oct 2015 14:45 Replies: 12 Views: 762
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Transformation discussion thread (Pgs: 1 2 3 4 5 ) 30-10-2015 30 Oct 2015 18:38 Replies: 1,039 Views: 34,512
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Why is Zyzz such an iconic figure? (Pgs: 1 2 3) 30-10-2015 30 Oct 2015 11:44 Replies: 49 Views: 2,182
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Ideal weight for 185cm tall (6ft) 18 year old male? 30-10-2015 29 Oct 2015 23:35 Replies: 7 Views: 710
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What exercise to do to gain muscle mass/weight? (Pgs: 1 2 3) 29-10-2015 29 Oct 2015 20:23 Replies: 57 Views: 1,680
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GYMs in LONDON (Pgs: 1 2) 29-10-2015 29 Oct 2015 18:38 Replies: 28 Views: 11,704
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Some excellent fitness clothing that I have tried... 29-10-2015 29 Oct 2015 17:28 Replies: 0 Views: 195
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Exercises for perkier boobs? (Pgs: 1 2 3) 29-10-2015 29 Oct 2015 1:01 Replies: 47 Views: 2,266
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Suitable trainers 28-10-2015 28 Oct 2015 20:10 Replies: 13 Views: 667
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Which of my lifts is most respectable? Serious question 28-10-2015 28 Oct 2015 16:39 Replies: 11 Views: 585
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squats (Pgs: 1 2) 28-10-2015 27 Oct 2015 23:33 Replies: 36 Views: 1,173
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Rest periods for weight lifting 27-10-2015 27 Oct 2015 19:02 Replies: 7 Views: 453
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Fitness Guidance 27-10-2015 27 Oct 2015 13:27 Replies: 2 Views: 163
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Squat - Adductor Issues 26-10-2015 26 Oct 2015 22:09 Replies: 3 Views: 209
31
ideal reps/sets/weight level for lean gains? (Pgs: 1 2) 26-10-2015 26 Oct 2015 21:55 Replies: 31 Views: 815
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Good fitness routine for someone with recently healed broken foot? 26-10-2015 26 Oct 2015 9:29 Replies: 3 Views: 192
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Building fitness with a chronic illness 25-10-2015 25 Oct 2015 21:41 Replies: 11 Views: 368
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Gold Dofe Physical 25-10-2015 25 Oct 2015 20:59 Replies: 1 Views: 173
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newbie question about cheat reps... 25-10-2015 25 Oct 2015 15:03 Replies: 3 Views: 289
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Cutting my way out of skinny-fatness; time to bulk? 25-10-2015 25 Oct 2015 14:37 Replies: 2 Views: 257
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How to get into exercise when extremely unfit? 24-10-2015 24 Oct 2015 17:18 Replies: 17 Views: 975
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Calorie intake question 24-10-2015 24 Oct 2015 3:20 Replies: 1 Views: 250
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Pull-ups 23-10-2015 23 Oct 2015 19:06 Replies: 13 Views: 553
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What to eat before a bleep test? 23-10-2015 23 Oct 2015 0:38 Replies: 15 Views: 8,551
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Begginer to weight loss (Pgs: 1 2) 23-10-2015 22 Oct 2015 23:09 Replies: 35 Views: 1,230
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Week workout routine 21-10-2015 21 Oct 2015 18:49 Replies: 3 Views: 296
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Stobborn Fat Problem 21-10-2015 21 Oct 2015 16:30 Replies: 15 Views: 725
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Water dilemma. 21-10-2015 21 Oct 2015 11:30 Replies: 6 Views: 276
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What's your lowest split on a rowing machine? (Pgs: 1 2) 21-10-2015 21 Oct 2015 10:23 Replies: 30 Views: 4,344
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lean gains and....milk - do they mix? 21-10-2015 20 Oct 2015 23:17 Replies: 12 Views: 492
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fast metabolism - how to gain weight? (Pgs: 1 2 3) 20-10-2015 20 Oct 2015 1:01 Replies: 46 Views: 1,480
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Swimming for tone 20-10-2015 20 Oct 2015 0:07 Replies: 3 Views: 336
39
low carb diet, high fat diet? (Pgs: 1 2) 19-10-2015 19 Oct 2015 20:56 Replies: 39 Views: 1,319
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What do you eat for breakfast? (Pgs: 1 2 3) 19-10-2015 19 Oct 2015 19:14 Replies: 56 Views: 2,051
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Bulking meal plan? 19-10-2015 19 Oct 2015 18:57 Replies: 1 Views: 227
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Have you ever used steroids? (Pgs: 1 2 3) 19-10-2015 19 Oct 2015 18:17 Replies: 46 Views: 1,824
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Green detox - do they even work? 19-10-2015 19 Oct 2015 14:11 Replies: 2 Views: 224
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Minimalist / barefoot running 19-10-2015 19 Oct 2015 12:50 Replies: 3 Views: 352
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the 8-pack - genetics or hard damn work?! 19-10-2015 19 Oct 2015 8:17 Replies: 14 Views: 629
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My Height Is Not Increasing...Help!! 18-10-2015 18 Oct 2015 15:31 Replies: 9 Views: 483
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just bought adipowers, why hasnt my squat gone up 17-10-2015 17 Oct 2015 20:03 Replies: 3 Views: 217
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What exercises should I be doing (and how often) to achieve my specific goals? 17-10-2015 17 Oct 2015 20:01 Replies: 3 Views: 298
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Weird body fat numbers... 17-10-2015 17 Oct 2015 16:03 Replies: 3 Views: 362
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How to stop fat moving about whilst running? 16-10-2015 16 Oct 2015 21:19 Replies: 15 Views: 805
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Do you use sports compression clothing? 16-10-2015 16 Oct 2015 20:50 Replies: 4 Views: 293
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500m Rowing League Table! (Pgs: 1 2) 15-10-2015 15 Oct 2015 22:41 Replies: 35 Views: 2,341
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How much teaspoons of sugar do you have in one day? (Pgs: 1 2) 15-10-2015 15 Oct 2015 18:30 Replies: 37 Views: 1,312
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How to ACTUALLY strengthen your core 15-10-2015 15 Oct 2015 14:49 Replies: 8 Views: 539
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How much *unhealthy food* did you eat today. (Pgs: 1 2) 14-10-2015 14 Oct 2015 16:34 Replies: 28 Views: 981
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muscle "pain" - what`s happening? 14-10-2015 14 Oct 2015 13:44 Replies: 1 Views: 211
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Help me with a fitness plan pleasee 14-10-2015 14 Oct 2015 0:15 Replies: 11 Views: 517
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novice runner -thinking of doing a half-marathon.... 13-10-2015 13 Oct 2015 22:24 Replies: 1 Views: 218
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I can't Hammer Curl FFS 13-10-2015 13 Oct 2015 20:46 Replies: 11 Views: 506
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Why do many weightlifters wear heavy clothes? (Pgs: 1 2) 12-10-2015 12 Oct 2015 19:36 Replies: 23 Views: 966
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adipower sizing? 12-10-2015 11 Oct 2015 23:29 Replies: 8 Views: 417
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Keeping your body in shape. 11-10-2015 11 Oct 2015 22:18 Replies: 0 Views: 184
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Need to shift some serious weight - plans and ideas? 11-10-2015 11 Oct 2015 21:04 Replies: 5 Views: 391
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Hip pain when running? 11-10-2015 11 Oct 2015 12:59 Replies: 5 Views: 243
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Why do so many girls wear skimpy outfits to the gym?! (Pgs: 1 2 3 4) 11-10-2015 11 Oct 2015 11:12 Replies: 75 Views: 4,505
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Deadlift without straps 11-10-2015 11 Oct 2015 10:42 Replies: 8 Views: 391
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Help losing fat (Pgs: 1 2) 11-10-2015 11 Oct 2015 0:22 Replies: 37 Views: 1,452
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Insanity Workout, any good? (Pgs: 1 2) 10-10-2015 10 Oct 2015 22:25 Replies: 30 Views: 18,180
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HOW MANY protein shakes...? 10-10-2015 10 Oct 2015 22:00 Replies: 11 Views: 485
Updated: January 18, 2017
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