Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.
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Running - increase speed or distance first? 58 minutes ago 58 minutes ago Replies: 1 Views: 33
886
The Running Thread Mk II (Pgs: 1 2 3 4 5 ) 2 hours ago 2 hours ago Replies: 886 Views: 55,580
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Time taken to run 3KM ? 2 hours ago 2 hours ago Replies: 9 Views: 48,811
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Here's where you can clean up your diet and pack in the protein.
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Threads in Forum: Fitness Last Post
16
Sticky: Fitness 101- A FAQ for exercise 03-02-2015 03 Feb 2015 9:31 Replies: 16 Views: 62,823
1
Running - increase speed or distance first? 58 minutes ago 58 minutes ago Replies: 1 Views: 33
886
The Running Thread Mk II (Pgs: 1 2 3 4 5 ) 2 hours ago 2 hours ago Replies: 886 Views: 55,580
9
Time taken to run 3KM ? 2 hours ago 2 hours ago Replies: 9 Views: 48,811
61
Exercises for 9yr old girl (Pgs: 1 2 3 4) 26-05-2010 26 May 2010 10:57 Replies: 61 Views: 976
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Improving Upper Body 26-05-2010 26 May 2010 10:11 Replies: 7 Views: 216
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Can anyone help me lose a few lbs? 26-05-2010 26 May 2010 9:58 Replies: 17 Views: 279
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Moved: hows my diet?
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Whats good about swimming? 25-05-2010 25 May 2010 21:01 Replies: 8 Views: 178
22
Advice needed related to abs (Pgs: 1 2) 25-05-2010 25 May 2010 19:06 Replies: 22 Views: 342
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Need some guidance! 25-05-2010 25 May 2010 19:00 Replies: 5 Views: 178
16
how to get better legs because I feel they are too big? 25-05-2010 25 May 2010 16:19 Replies: 16 Views: 292
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HIIT help 25-05-2010 25 May 2010 15:04 Replies: 3 Views: 221
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Would pilates help with this? 25-05-2010 25 May 2010 12:46 Replies: 9 Views: 157
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hypertrophy/anabolism and symmetry 25-05-2010 25 May 2010 11:27 Replies: 10 Views: 233
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Moved: help with diet (extreme sweet tooth)
90
Critique my body. (Pgs: 1 2 3 4 5) 24-05-2010 24 May 2010 22:45 Replies: 90 Views: 1,150
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Im 17 and I think I have a hunchback; will press-ups and sit ups make it WORSE? 24-05-2010 24 May 2010 21:45 Replies: 12 Views: 2,316
83
Interesting observation for MMA/Boxers (Pgs: 1 2 3 4 5) 24-05-2010 24 May 2010 19:23 Replies: 83 Views: 600
1
Help me train to run 10k in 6 weeks! 24-05-2010 24 May 2010 18:27 Replies: 1 Views: 373
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RE: interesting observation for boxers 24-05-2010 24 May 2010 16:46 Replies: 9 Views: 207
5
Bulking up upper body when fat goes to legs 24-05-2010 24 May 2010 1:11 Replies: 5 Views: 227
14
No barbell benchpress, just dumbbell chest press? 24-05-2010 24 May 2010 0:48 Replies: 14 Views: 8,014
21
**** Fitness And Health Sos Help&advice=rep*** (Pgs: 1 2) 23-05-2010 23 May 2010 22:56 Replies: 21 Views: 355
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18 Year Old Boy workout plan + diet? 23-05-2010 23 May 2010 22:33 Replies: 12 Views: 25,078
42
Girls: Have any of ever lost 1-2 st (10-20 lbs)? If so, HOW? (Pgs: 1 2 3) 23-05-2010 23 May 2010 20:24 Replies: 42 Views: 773
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How do I get abs (girl + pics) (Pgs: 1 2 3 4 5) 23-05-2010 23 May 2010 19:38 Replies: 90 Views: 3,659
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Abs problem helpppppppp!!!!!? 23-05-2010 23 May 2010 19:18 Replies: 5 Views: 205
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DB's better than BB? 23-05-2010 23 May 2010 18:29 Replies: 6 Views: 278
11
Need ideas for a fitness programme over summer - rowing 23-05-2010 23 May 2010 17:03 Replies: 11 Views: 209
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delete 23-05-2010 23 May 2010 16:06 Replies: 2 Views: 203
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First Road Bike? 23-05-2010 23 May 2010 16:05 Replies: 9 Views: 240
23
Clean Bulking - Have I gained too much fat? (Pgs: 1 2) 23-05-2010 23 May 2010 15:06 Replies: 23 Views: 371
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How accurate are online body fat percentages? 23-05-2010 23 May 2010 12:57 Replies: 16 Views: 253
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Can I get a good body in 23-05-2010 23 May 2010 12:55 Replies: 4 Views: 214
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Silly questions about health and fitness and look 22-05-2010 22 May 2010 21:18 Replies: 8 Views: 237
23
15 weeks to get a good body- achievable? (Pgs: 1 2) 22-05-2010 22 May 2010 19:08 Replies: 23 Views: 467
20
Weight lifting with no weights.... (Pgs: 1 2) 22-05-2010 22 May 2010 16:09 Replies: 20 Views: 594
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Pain in sides 22-05-2010 22 May 2010 13:10 Replies: 3 Views: 204
35
Rate my workout (Pgs: 1 2) 22-05-2010 22 May 2010 11:47 Replies: 35 Views: 310
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Rounded shoulders :s 22-05-2010 22 May 2010 11:19 Replies: 19 Views: 1,960
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Bulking + Fat Loss 22-05-2010 22 May 2010 10:35 Replies: 5 Views: 205
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Push ups for core strength? 22-05-2010 22 May 2010 0:58 Replies: 11 Views: 211
31
Help please :) Protein (shakes?) and resistance/weight training? (Female) (Pgs: 1 2) 21-05-2010 21 May 2010 19:20 Replies: 31 Views: 1,046
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breathing squats? 21-05-2010 21 May 2010 13:53 Replies: 17 Views: 269
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Blisters!!! 21-05-2010 21 May 2010 10:52 Replies: 6 Views: 176
33
How much have you improved your bench press? (Pgs: 1 2) 20-05-2010 20 May 2010 22:53 Replies: 33 Views: 543
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A cry of help to all you gym go-ers! 20-05-2010 20 May 2010 22:19 Replies: 19 Views: 605
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How can i be skinny... 20-05-2010 20 May 2010 21:06 Replies: 11 Views: 295
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In an average gym session... 20-05-2010 20 May 2010 17:20 Replies: 17 Views: 1,215
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Weight lifting bands 20-05-2010 20 May 2010 17:17 Replies: 8 Views: 326
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Bodypower Expo 20-05-2010 20 May 2010 17:04 Replies: 12 Views: 391
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Is it dangerous to double SS? 20-05-2010 20 May 2010 16:27 Replies: 8 Views: 159
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Contortionist classes? 20-05-2010 20 May 2010 15:36 Replies: 0 Views: 1,025
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Stomach Exercises 20-05-2010 20 May 2010 11:15 Replies: 2 Views: 374
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Do body types exist? (Pgs: 1 2) 20-05-2010 20 May 2010 10:33 Replies: 21 Views: 473
28
Am I squatting deep enough?? (Pgs: 1 2) 20-05-2010 20 May 2010 8:17 Replies: 28 Views: 579
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Slendertone 20-05-2010 20 May 2010 1:24 Replies: 13 Views: 464
14
How to reduce musclely biceps? Bingo wing drama 19-05-2010 19 May 2010 20:07 Replies: 14 Views: 244
27
Why haven't I lost any weight? (Pgs: 1 2) 19-05-2010 19 May 2010 16:20 Replies: 27 Views: 557
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HalalMuscle 19-05-2010 19 May 2010 15:53 Replies: 1 Views: 203
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iv pulled something!! 19-05-2010 19 May 2010 12:22 Replies: 3 Views: 161
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lower abs 19-05-2010 19 May 2010 12:02 Replies: 5 Views: 245
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Yet another noob wants idiot-proof advice 19-05-2010 19 May 2010 0:25 Replies: 6 Views: 205
18
Getting Ripped and Muscular - with circuits 19-05-2010 18 May 2010 23:42 Replies: 18 Views: 252
52
How was your Gym session? (Pgs: 1 2 3) 18-05-2010 18 May 2010 22:53 Replies: 52 Views: 695
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How to build up abit of muscle 18-05-2010 18 May 2010 22:46 Replies: 6 Views: 287
12
Going out jogging and tired? 18-05-2010 18 May 2010 22:45 Replies: 12 Views: 279
30
Comment on my Aug-May Back Progress! (Pgs: 1 2) 18-05-2010 18 May 2010 22:23 Replies: 30 Views: 666
4
girls & gym... 18-05-2010 18 May 2010 20:16 Replies: 4 Views: 269
62
I want to lose 1.5 stones (Pgs: 1 2 3 4) 18-05-2010 18 May 2010 19:46 Replies: 62 Views: 1,052
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DW Gym (formerly JJB) question 18-05-2010 18 May 2010 19:26 Replies: 1 Views: 548
2
Would this work or is it too much? 18-05-2010 18 May 2010 19:25 Replies: 2 Views: 165
1
Fitness routine 18-05-2010 18 May 2010 19:20 Replies: 1 Views: 153
0
Calling all rowers: Boston Marathon 18-05-2010 18 May 2010 18:00 Replies: 0 Views: 184
2
Cutting post-ACL surgery 18-05-2010 18 May 2010 17:53 Replies: 2 Views: 214
34
Losing Weight (Pgs: 1 2) 18-05-2010 18 May 2010 15:58 Replies: 34 Views: 440
52
post your 5k times (Pgs: 1 2 3) 18-05-2010 18 May 2010 15:55 Replies: 52 Views: 958
35
First Time Toner (Female) (Pgs: 1 2) 18-05-2010 18 May 2010 12:11 Replies: 35 Views: 595
35
Bikini body in ten days! (Pgs: 1 2) 18-05-2010 18 May 2010 1:18 Replies: 35 Views: 508
57
My body, advice from girls only, cheers (Pgs: 1 2 3) 17-05-2010 17 May 2010 21:15 Replies: 57 Views: 732
42
workouts/diets for more curves? (Pgs: 1 2 3) 17-05-2010 17 May 2010 19:51 Replies: 42 Views: 2,726
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Anyone lazed off from any sports during the exams month? 17-05-2010 17 May 2010 19:47 Replies: 6 Views: 293
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Handstand push ups! 17-05-2010 17 May 2010 19:01 Replies: 16 Views: 236
Updated: January 24, 2017
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