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Sticky:
Fitness 101- A FAQ for exercise
by
Angry cucumber
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by The Blind Monk
03-02-2015
03 Feb 2015 9:31
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Replies:
16
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I NEED HELP! Im 16 years old 5"11 and currently weigh 186 pounds
by
Harry001
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by Angry cucumber
19-12-2016
19 Dec 2016 23:08
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Replies:
5
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How to get a body like this?
(Pgs:
1 2 3)
by
username2705335
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by vickyhunt
19-12-2016
19 Dec 2016 20:41
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Replies:
46
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Help me *skinny pic*
(Pgs:
1 2 3 4 5
…
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by
Roxas
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by Roxas
18-12-2016
18 Dec 2016 5:55
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Replies:
174
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Going out and being non drinker problems!! help!
by
MB1904
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by doodle_333
12-12-2016
12 Dec 2016 10:00
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Replies:
14
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Do I need to do weights to build muscle?
(Pgs:
1 2)
by
indigofox
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by l'etranger
11-12-2016
11 Dec 2016 13:56
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Replies:
20
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Beginning the gym!!!!
by
Khanthebrit
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by Angry cucumber
11-12-2016
11 Dec 2016 0:11
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Replies:
1
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If I'm not trying to lose weight then do I need to change my diet?
by
Moura
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by username1339858_
08-12-2016
08 Dec 2016 14:34
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Replies:
10
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How do you get a caloric deficit???
by
username1292215
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by Reality Check
07-12-2016
07 Dec 2016 18:46
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Replies:
13
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More women getting into weightlifting, good idea?
by
indigofox
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by l'etranger
05-12-2016
05 Dec 2016 21:40
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Replies:
17
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What's your ideal weight?
(Pgs:
1 2 3)
by
BurstingBubbles
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by Rakas21
04-12-2016
04 Dec 2016 23:34
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Replies:
52
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Does this diet look healthy to you?.
(Pgs:
1 2 3)
by
Molybdenum.
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by Rakas21
04-12-2016
04 Dec 2016 23:22
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Replies:
40
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scapula ****king retraction
by
tiger27
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by tiger27
04-12-2016
04 Dec 2016 13:25
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Replies:
0
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Can I wear a sweatshirt at the gym?
by
Desi_Scotsman
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by Desi_Scotsman
02-12-2016
02 Dec 2016 18:05
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Replies:
12
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Do i have the perfect measurements?
(Pgs:
1 2 3 4)
by
sexandthecity1990
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by Angry cucumber
02-12-2016
02 Dec 2016 15:26
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Replies:
62
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Difficult to gain weight
by
Ordo
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by Jimmy Carr
29-11-2016
29 Nov 2016 1:17
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Replies:
19
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Working out at home? Is this routine suitable?
by
Lord Samosa
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by Jimmy Carr
29-11-2016
29 Nov 2016 1:08
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Replies:
4
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Am I working out right (14y/o)
by
Gabebruh
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by Gabebruh
17-11-2016
17 Nov 2016 22:26
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Replies:
4
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Do you work out
by
Mnemosyne.
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by BurstingBubbles
16-11-2016
16 Nov 2016 23:44
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Replies:
16
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It is possible to change your body type?
by
Anebris59
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by doodle_333
14-11-2016
14 Nov 2016 14:19
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Replies:
10
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Two digestives a day?
(Pgs:
1 2 3)
by
peanutbuttercup
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by Juichiro
13-11-2016
13 Nov 2016 22:48
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Replies:
52
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Going to the gym EVERY single day until you die.
by
Terraform
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by Angry cucumber
11-11-2016
11 Nov 2016 22:54
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Replies:
18
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How much can pure treadmill training improve a 5k time?
by
indigofox
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by doodle_333
11-11-2016
11 Nov 2016 8:37
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Replies:
6
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Waist trainer!? Good or bad!?
by
SoniaTwizere
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by Angry cucumber
09-11-2016
09 Nov 2016 0:39
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Replies:
3
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I want to go gym
by
baqz786
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by Tomaziax
07-11-2016
07 Nov 2016 2:05
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Replies:
5
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Why are gym goers seen as shallow and self-centred??
(Pgs:
1 2 3 4)
by
ZolaCFC25
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by PrinceHarrys
06-11-2016
06 Nov 2016 22:21
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Replies:
76
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I want to build muscle, please help.
by
username1084917
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by BKS
06-11-2016
06 Nov 2016 19:54
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Replies:
11
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Whats the fastest way to get rid of Lower back pain!
by
username1039383
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by username1039383
04-11-2016
04 Nov 2016 18:26
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Replies:
11
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Want to quit
by
BhavyaB
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by Kiango
04-11-2016
04 Nov 2016 8:09
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Replies:
8
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Runners knee
by
Hannahmay01
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by Hannahmay01
01-11-2016
01 Nov 2016 22:31
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Replies:
11
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Dents in the side of my bum- I hate it
by
Lt93
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by john2054
01-11-2016
01 Nov 2016 15:19
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Replies:
2
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64% of the UK population is Overweight or Obese
(Pgs:
1 2 3 4 5)
by
TSR George
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by Rakas21
30-10-2016
30 Oct 2016 0:18
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Replies:
96
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losing bellyfat with a 9-5 scheldule
by
weaponx
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by 999tigger
29-10-2016
29 Oct 2016 21:03
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Replies:
8
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is it normal to have one arm bigger than the other?
by
jblackmoustache
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by will'o'wisp
29-10-2016
29 Oct 2016 17:26
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Replies:
4
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I can't bench the bar and gym workout routine
(Pgs:
1 2)
by
baqz786
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by baqz786
28-10-2016
28 Oct 2016 0:28
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Replies:
25
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Gym leggings & underwear
by
peanutbuttercup
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by amused
25-10-2016
25 Oct 2016 2:30
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Replies:
18
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Toning up and getting rid of cellulite (pics included)
by
loveyouforaday
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by AlfredoManuel
24-10-2016
24 Oct 2016 15:03
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Replies:
18
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Increasingly calorie intake gradually or suddenly?
by
peanutbuttercup
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by doodle_333
21-10-2016
21 Oct 2016 12:17
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Replies:
7
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Toning Class at Puregym?
by
Anonymous800
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by Anonymous800
20-10-2016
20 Oct 2016 13:35
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Replies:
0
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The journey to a 4 plate deadlift
(Pgs:
1 2)
by
James.Carnell
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by DCRsilver
16-10-2016
16 Oct 2016 18:38
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Replies:
25
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How long will it REALISTICALLY take to transform from skinny-fat to bikini body?
(Pgs:
1 2)
by
username1039383
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by returnmigrant
16-10-2016
16 Oct 2016 9:22
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Replies:
21
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Push/Pull/Legs 5 day split vs 6 day split
by
Samii123
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by Samii123
15-10-2016
15 Oct 2016 18:50
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Replies:
6
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Could I be a model?
by
Emmjay21
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by Emmjay21
15-10-2016
15 Oct 2016 1:04
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Replies:
8
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How often do you change your footwear?
by
SunTiger
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by krissygre
14-10-2016
14 Oct 2016 12:46
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Replies:
14
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Why is my bench press so bad?
(Pgs:
1 2 3 4)
by
Frostyjoe
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by Frostyjoe
13-10-2016
13 Oct 2016 21:46
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Replies:
64
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At much higher weight/BF% than I'd like and doing beginner programme - bulk or cut?
by
Endless Blue
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by username1978575
13-10-2016
13 Oct 2016 19:54
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Replies:
5
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Help! Dissertation ideas needed!
by
Simmiesranger
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by Simmiesranger
10-10-2016
10 Oct 2016 17:22
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Replies:
0
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Lifting shoes
by
Unistudent77
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by Angry cucumber
09-10-2016
09 Oct 2016 19:16
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Replies:
11
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Bad to eat only 2 meals a day?
by
peanutbuttercup
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by Greg Jackson
07-10-2016
07 Oct 2016 21:29
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Replies:
8
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Leicester Gym Buddy needed
by
Kvothe the Arcane
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by Kvothe the Arcane
07-10-2016
07 Oct 2016 7:13
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Replies:
0
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Not losing weight from stomach
by
Frostyjoe
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by It's****ingWOODY
03-10-2016
03 Oct 2016 18:26
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Replies:
3
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Beginners advice - to cut or bulk
by
chupacabraconcadabra
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by SmashConcept
01-10-2016
01 Oct 2016 23:34
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Replies:
3
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Do women like stocky or lean?
(Pgs:
1 2)
by
BigMan Ting
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by TheYearNiner
01-10-2016
01 Oct 2016 20:26
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Replies:
36
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How to avoid temptation when trying to get dream body?
(Pgs:
1 2)
by
username1039383
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by username2053059
01-10-2016
01 Oct 2016 20:18
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Replies:
26
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Is muscle memory legit?
(Pgs:
1 2)
by
581371
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by Greg Jackson
30-09-2016
30 Sep 2016 8:51
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Replies:
23
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How long does it take to get a toned lifted bum with squats
by
username1039383
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by TeenRose29
25-09-2016
25 Sep 2016 11:03
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Replies:
6
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are briefs best for sport?
by
hunter king
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by TheLittlestElf
23-09-2016
23 Sep 2016 12:38
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Replies:
1
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How do I measure my body fat percentage??
by
username1039383
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by Greg Jackson
23-09-2016
23 Sep 2016 8:28
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Replies:
13
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My opinion on bro splits
by
AccessToUni25
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by BKS
20-09-2016
20 Sep 2016 19:38
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Replies:
3
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Food/Excercise plan similar to The Body Coach
(Pgs:
1 2)
by
LisaH97
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by Unistudent77
19-09-2016
19 Sep 2016 21:10
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Replies:
24
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How much bis and tris?
(Pgs:
1 2)
by
KingJamesIII
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by It's****ingWOODY
19-09-2016
19 Sep 2016 11:55
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Replies:
25
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If I just drink spirits will I put weight on?
(Pgs:
1 2)
by
SCIENCE :D
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by jblackmoustache
19-09-2016
19 Sep 2016 1:02
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Replies:
24
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First time going to the gym - any advice?
(Pgs:
1 2)
by
Natashadesigner
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by rs7305
18-09-2016
18 Sep 2016 15:03
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Replies:
32
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Physical conflict
by
Chakede
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by SmashConcept
17-09-2016
17 Sep 2016 16:27
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Replies:
14
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Can't lose weight - feeling hungry as **** while exercising and before sleep
(Pgs:
1 2)
by
TheKevinFang
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by TheKevinFang
15-09-2016
15 Sep 2016 22:26
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Replies:
30
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Feel so self-conscious in the gym
(Pgs:
1 2)
by
tinkerbelle2
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by tinkerbelle2
15-09-2016
15 Sep 2016 15:17
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Replies:
27
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Busy people, how do you manage study and gym?
(Pgs:
1 2 3 4)
by
Actually_Felix
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by Student10000
10-09-2016
10 Sep 2016 23:01
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Replies:
72
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Weight Loss Dieting?
by
EmmaL.AM
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by Rakas21
10-09-2016
10 Sep 2016 18:59
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Replies:
6
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Help me! In catered student accommodation, macros will go to hell :(
by
kelefi
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by kelefi
09-09-2016
09 Sep 2016 21:22
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Replies:
15
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Legs twice a week?
by
KingJamesIII
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by TheStudentPower
08-09-2016
08 Sep 2016 13:48
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Replies:
12
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What is your Wilks Coefficient?
by
user 42005
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by Unistudent77
07-09-2016
07 Sep 2016 12:20
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Replies:
19
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What motivates you to exercise?
(Pgs:
1 2 3)
by
Angry cucumber
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by shanilbeekarry
06-09-2016
06 Sep 2016 16:55
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Replies:
41
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Running 1km- HELP!
by
RuWill2001
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by username2743091
06-09-2016
06 Sep 2016 1:41
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Replies:
9
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To gym or not to gym?
(Pgs:
1 2 3)
by
Mutmit287
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by Regina.iri
05-09-2016
05 Sep 2016 19:43
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Replies:
43
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New Years Transformation Competition discussion
(Pgs:
1 2 3 4 5
…
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by
Angry cucumber
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by Unistudent77
04-09-2016
04 Sep 2016 21:50
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Replies:
265
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Is this exercise?
by
similarBlank
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by Greg Jackson
02-09-2016
02 Sep 2016 14:31
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Replies:
10
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Summer Body blast! Transformation competition!!!
(Pgs:
1 2)
by
Angry cucumber
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by Angry cucumber
02-09-2016
02 Sep 2016 12:19
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Replies:
33
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Should i be drinking protein shakes?
(Pgs:
1 2)
by
I am Kira
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by Concav
01-09-2016
01 Sep 2016 21:27
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Replies:
39
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Motivation When Not Seeing Progress?
by
wickedisgood
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by shawn_o1
01-09-2016
01 Sep 2016 20:30
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Replies:
3
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Legs dead day after leg day
by
I am Kira
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by Bagelsaurus
01-09-2016
01 Sep 2016 19:50
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Replies:
3
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Getting no where at the gym.
(Pgs:
1 2)
by
MrKmas508
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by RelucBeam
28-08-2016
28 Aug 2016 19:03
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Replies:
27
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