Fitness

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Do you need supplements to gain weight/muscle mass as an ectomorph? 5 minutes ago 5 minutes ago Replies: 0 Views: 1
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Weird muscle imbalances and workouts 3 hours ago 3 hours ago Replies: 7 Views: 155
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Threads in Forum: Fitness Last Post
16
Sticky: Fitness 101- A FAQ for exercise 03-02-2015 03 Feb 2015 9:31 Replies: 16 Views: 61,561
0
Do you need supplements to gain weight/muscle mass as an ectomorph? 5 minutes ago 5 minutes ago Replies: 0 Views: 1
7
Weird muscle imbalances and workouts 3 hours ago 3 hours ago Replies: 7 Views: 155
9
What's the best weight to rep ratio on freeweights and benchpress etc.? 05-02-2008 05 Feb 2008 22:58 Replies: 9 Views: 476
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Any grapplers? 05-02-2008 05 Feb 2008 22:13 Replies: 7 Views: 343
44
Any people out there that train with the technique lifts(cleans, snatches)? (Pgs: 1 2 3) 05-02-2008 05 Feb 2008 18:47 Replies: 44 Views: 1,038
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Great way to learn pull ups. 05-02-2008 05 Feb 2008 17:56 Replies: 1 Views: 290
22
Building strength not bulk (Pgs: 1 2) 05-02-2008 05 Feb 2008 16:05 Replies: 22 Views: 1,725
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building fitness 05-02-2008 04 Feb 2008 23:40 Replies: 1 Views: 245
19
Best way to expand Ribcage? 04-02-2008 04 Feb 2008 22:20 Replies: 19 Views: 731
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Weird Treadmill Problem 04-02-2008 04 Feb 2008 21:35 Replies: 4 Views: 362
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My earphones fall out when I run!!! (Pgs: 1 2) 04-02-2008 04 Feb 2008 19:54 Replies: 20 Views: 965
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Chin Up bar quicky 04-02-2008 04 Feb 2008 12:02 Replies: 12 Views: 574
27
Bench Press (Pgs: 1 2) 04-02-2008 04 Feb 2008 8:10 Replies: 27 Views: 710
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pressups - reps increased (Pgs: 1 2) 04-02-2008 04 Feb 2008 1:52 Replies: 22 Views: 599
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Powerball Gyroscope TSR League Table (Pgs: 1 2) 04-02-2008 04 Feb 2008 0:24 Replies: 27 Views: 1,349
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why am i finding pull-ups/heaves so bloody hard? 03-02-2008 03 Feb 2008 22:47 Replies: 11 Views: 541
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Bulking on a budget. 03-02-2008 03 Feb 2008 22:42 Replies: 11 Views: 754
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Losing weight 03-02-2008 03 Feb 2008 22:08 Replies: 9 Views: 510
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Losing weight without losing "assets" (Pgs: 1 2) 03-02-2008 03 Feb 2008 20:43 Replies: 29 Views: 1,068
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Good quick foods? 03-02-2008 03 Feb 2008 20:17 Replies: 4 Views: 353
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Protein? 03-02-2008 03 Feb 2008 20:04 Replies: 11 Views: 357
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URGENT: Instant pimple vanish?? 03-02-2008 03 Feb 2008 14:30 Replies: 7 Views: 1,395
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Does heart rate really matter? 03-02-2008 03 Feb 2008 13:31 Replies: 10 Views: 398
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Do you have a drink when training? 03-02-2008 03 Feb 2008 12:20 Replies: 8 Views: 417
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what can I eat to get 80% of my calories from fat, 20% from protein and NO CARBS (Pgs: 1 2 3 4) 03-02-2008 03 Feb 2008 8:47 Replies: 71 Views: 2,191
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Home Gym 03-02-2008 03 Feb 2008 0:07 Replies: 12 Views: 379
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In desperate need of motivation! 02-02-2008 02 Feb 2008 18:23 Replies: 8 Views: 355
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I really want to sort out my upper-arms... 02-02-2008 02 Feb 2008 15:38 Replies: 2 Views: 289
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Barbell Bicep Curls Vs EZ Bar 02-02-2008 02 Feb 2008 15:31 Replies: 13 Views: 2,975
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Going to the gym after a heavy night out? 02-02-2008 02 Feb 2008 15:15 Replies: 9 Views: 672
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Push up bars.... 02-02-2008 02 Feb 2008 13:46 Replies: 7 Views: 338
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Could losing weight make a person taller? 02-02-2008 02 Feb 2008 12:56 Replies: 11 Views: 468
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17-18 Year Olds Reaction Times 02-02-2008 02 Feb 2008 12:32 Replies: 18 Views: 476
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Healthy diet advice needed for (ultimately) gaining weight 02-02-2008 02 Feb 2008 11:18 Replies: 17 Views: 666
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How many reps in a set? (Pgs: 1 2) 02-02-2008 02 Feb 2008 0:06 Replies: 23 Views: 848
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Best way to lose weight 01-02-2008 01 Feb 2008 21:43 Replies: 5 Views: 430
27
Gym Vs Home (Pgs: 1 2) 01-02-2008 01 Feb 2008 21:06 Replies: 27 Views: 985
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Dietary balance 01-02-2008 01 Feb 2008 19:01 Replies: 6 Views: 347
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Fitness/weight advice 01-02-2008 01 Feb 2008 16:44 Replies: 3 Views: 295
43
Weights at the gym - please help me! (Pgs: 1 2 3) 01-02-2008 01 Feb 2008 8:55 Replies: 43 Views: 1,120
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Meal replacement powders? 31-01-2008 31 Jan 2008 22:00 Replies: 15 Views: 590
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How do you beat the 'head hunger' and stay in shape? (Pgs: 1 2) 31-01-2008 31 Jan 2008 21:29 Replies: 23 Views: 909
Updated: December 5, 2016
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