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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.
Top discussions Last Post
14
quickest way to lose stomach fat? 37 minutes ago 37 minutes ago Replies: 14 Views: 121
2
Lifting at University | Change your life 5 hours ago 5 hours ago Replies: 2 Views: 126
942
The Running Thread Mk II (Pgs: 1 2 3 4 5 ) 7 hours ago 7 hours ago Replies: 942 Views: 62,612
Sub-forums
Last Post Threads
Here's where you can clean up your diet and pack in the protein.
How unhealthy are pot... by prazzyjazzy 2 days ago 2,687
Share your progress towards your fitness goals: post your blog here.
OMG not another Rippetoes... by Smack 2 hours ago 1,579
Threads in Forum: Fitness Last Post
16
Sticky: Fitness 101- A FAQ for exercise 03-02-2015 03 Feb 2015 9:31 Replies: 16 Views: 65,125
14
quickest way to lose stomach fat? 37 minutes ago 37 minutes ago Replies: 14 Views: 121
2
Lifting at University | Change your life 5 hours ago 5 hours ago Replies: 2 Views: 126
942
The Running Thread Mk II (Pgs: 1 2 3 4 5 ) 7 hours ago 7 hours ago Replies: 942 Views: 62,612
14
Winter cutting thread kk 14-12-2013 14 Dec 2013 14:13 Replies: 14 Views: 651
2
Tennis elbow? Help? 14-12-2013 14 Dec 2013 13:23 Replies: 2 Views: 382
2
Dukan diet 14-12-2013 14 Dec 2013 10:34 Replies: 2 Views: 625
3
Protein Intake 14-12-2013 14 Dec 2013 8:25 Replies: 3 Views: 349
16
Why do people recommend strength training programmes over bb splits so much on here? 14-12-2013 14 Dec 2013 7:51 Replies: 16 Views: 2,004
21
Energy pills (Pgs: 1 2) 13-12-2013 13 Dec 2013 23:22 Replies: 21 Views: 1,134
15
Is it too much? 13-12-2013 13 Dec 2013 22:47 Replies: 15 Views: 811
60
Want to lose weight (Pgs: 1 2 3 4) 13-12-2013 13 Dec 2013 13:36 Replies: 60 Views: 3,206
0
Fitness Tracker Review 13-12-2013 13 Dec 2013 10:37 Replies: 0 Views: 393
2
cycling route 12-12-2013 12 Dec 2013 20:29 Replies: 2 Views: 1,128
4
Body Fat Confusion 12-12-2013 12 Dec 2013 17:39 Replies: 4 Views: 1,439
5
Caloric intake 12-12-2013 12 Dec 2013 7:23 Replies: 5 Views: 504
7
Prime exercises fro ultimate prime muscle building results....prime 11-12-2013 11 Dec 2013 16:16 Replies: 7 Views: 417
2
running 11-12-2013 11 Dec 2013 13:12 Replies: 2 Views: 250
66
Cycling on the pavement (Pgs: 1 2 3 4) 11-12-2013 11 Dec 2013 12:37 Replies: 66 Views: 5,403
1
Lift to failure, reduce weight, lift to failure? Good or not? 10-12-2013 10 Dec 2013 21:03 Replies: 1 Views: 333
8
Gym newbie 10-12-2013 10 Dec 2013 19:24 Replies: 8 Views: 654
2
Protein Shakes 09-12-2013 09 Dec 2013 17:30 Replies: 2 Views: 429
11
How many calories should I be consuming per day? HELP PLEASE 09-12-2013 09 Dec 2013 15:07 Replies: 11 Views: 643
3
Tone-up Advice! 09-12-2013 09 Dec 2013 15:06 Replies: 3 Views: 675
7
Is this diet ok for getting fit/keeping weight off? 09-12-2013 09 Dec 2013 14:29 Replies: 7 Views: 586
17
Shoulder hurting after benching 08-12-2013 08 Dec 2013 19:06 Replies: 17 Views: 830
8
need to put on weight 08-12-2013 08 Dec 2013 17:52 Replies: 8 Views: 461
8
What is your maintence kcals? 07-12-2013 07 Dec 2013 21:19 Replies: 8 Views: 512
6
Cycling 400 miles in 5 days 07-12-2013 07 Dec 2013 11:04 Replies: 6 Views: 525
31
Is this okay for a protien rich diet? (Pgs: 1 2) 07-12-2013 07 Dec 2013 2:22 Replies: 31 Views: 4,364
22
No improvement to biceps :( (Pgs: 1 2) 06-12-2013 06 Dec 2013 16:50 Replies: 22 Views: 1,364
24
I cant seem to loose weight! (Pgs: 1 2) 06-12-2013 06 Dec 2013 16:29 Replies: 24 Views: 1,342
15
Does Insanity Workout work? 06-12-2013 06 Dec 2013 0:46 Replies: 15 Views: 1,891
10
Crossfit 05-12-2013 05 Dec 2013 17:42 Replies: 10 Views: 2,360
8
Can i lose 8-10 pounds like this plz help me!!!!!!!!!! 04-12-2013 04 Dec 2013 17:57 Replies: 8 Views: 665
20
Women's football (Pgs: 1 2) 04-12-2013 04 Dec 2013 12:41 Replies: 20 Views: 1,267
4
Losing belly (visceral) fat 04-12-2013 04 Dec 2013 2:10 Replies: 4 Views: 1,385
9
Celibacy and running 03-12-2013 03 Dec 2013 17:36 Replies: 9 Views: 704
15
I love getting DOMS 02-12-2013 02 Dec 2013 16:32 Replies: 15 Views: 826
8
Good shoulders 01-12-2013 01 Dec 2013 22:17 Replies: 8 Views: 823
33
How to make the gym fun (Pgs: 1 2) 01-12-2013 01 Dec 2013 19:59 Replies: 33 Views: 2,383
1
Training regeme 01-12-2013 01 Dec 2013 11:07 Replies: 1 Views: 345
4
Back pain from the treadmill! 01-12-2013 01 Dec 2013 1:21 Replies: 4 Views: 362
3
Back pain and push-ups 01-12-2013 01 Dec 2013 1:20 Replies: 3 Views: 514
44
Food for someone who doesn't want to eat much (Pgs: 1 2 3) 29-11-2013 29 Nov 2013 20:38 Replies: 44 Views: 1,668
0
delete 29-11-2013 29 Nov 2013 18:39 Replies: 0 Views: 351
28
Dieting pills. (Pgs: 1 2) 29-11-2013 29 Nov 2013 18:36 Replies: 28 Views: 1,146
26
How do I burn abdominal fat? (Pgs: 1 2) 29-11-2013 29 Nov 2013 15:07 Replies: 26 Views: 1,789
46
Blaha on vegetarianism (Pgs: 1 2 3) 28-11-2013 28 Nov 2013 23:26 Replies: 46 Views: 7,434
0
Females.. do you get this cramping? 28-11-2013 28 Nov 2013 21:38 Replies: 0 Views: 306
6
Back pain from treadmill 27-11-2013 27 Nov 2013 22:27 Replies: 6 Views: 372
53
applications for my aesthetics crew and alpha male society (Pgs: 1 2 3) 27-11-2013 27 Nov 2013 19:11 Replies: 53 Views: 4,048
7
4-day Split Routine 27-11-2013 27 Nov 2013 18:14 Replies: 7 Views: 1,109
12
Pain in both legs after running 27-11-2013 27 Nov 2013 18:13 Replies: 12 Views: 7,041
4
Labral Hip Tear, Should I be Careful on Legs Day? 27-11-2013 27 Nov 2013 17:20 Replies: 4 Views: 7,234
11
Gym routines/plans?? 27-11-2013 27 Nov 2013 17:13 Replies: 11 Views: 546
20
running shoes advice (Pgs: 1 2) 27-11-2013 27 Nov 2013 15:38 Replies: 20 Views: 928
21
How much does a 20kg plate weigh after they cut the holes in it? (Pgs: 1 2) 27-11-2013 27 Nov 2013 12:24 Replies: 21 Views: 1,431
2
Importance of protein? 27-11-2013 27 Nov 2013 6:28 Replies: 2 Views: 640
0
Medial tibial stress syndrome 27-11-2013 27 Nov 2013 0:03 Replies: 0 Views: 436
12
Cardio or anaerobic workouts for weight loss? 26-11-2013 26 Nov 2013 15:20 Replies: 12 Views: 2,548
16
Rugby fitness 26-11-2013 26 Nov 2013 13:06 Replies: 16 Views: 715
23
How long can you do the plank for? (Pgs: 1 2) 25-11-2013 25 Nov 2013 22:37 Replies: 23 Views: 1,136
1
Football Fitness? 25-11-2013 25 Nov 2013 22:18 Replies: 1 Views: 303
8
Got a stress fracture, what now? :( 25-11-2013 25 Nov 2013 22:12 Replies: 8 Views: 562
1
Is squatting in and of itself enough to increase hip/ankle flexibility? 25-11-2013 25 Nov 2013 21:38 Replies: 1 Views: 316
1
Critique my diet please! 25-11-2013 25 Nov 2013 18:56 Replies: 1 Views: 292
14
Question about stronglifts 25-11-2013 25 Nov 2013 18:02 Replies: 14 Views: 652
37
All cardio and no weights makes Jack a dull boy? (Pgs: 1 2) 24-11-2013 24 Nov 2013 22:06 Replies: 37 Views: 1,957
22
Woman who is sure she has a low metabolism gets it tested (Pgs: 1 2) 24-11-2013 24 Nov 2013 9:25 Replies: 22 Views: 1,305
9
Getting my mum to be more supportive 23-11-2013 23 Nov 2013 18:55 Replies: 9 Views: 522
4
bottom back hurts when doing sit ups - need workout mat 23-11-2013 23 Nov 2013 16:43 Replies: 4 Views: 734
5
Can I lose weight like this in 36 days? Yes or no? plz help!!! 23-11-2013 23 Nov 2013 15:12 Replies: 5 Views: 380
7
what size dumbbells for female beginners?? 23-11-2013 23 Nov 2013 14:26 Replies: 7 Views: 552
10
How many muscle ups can u do? 23-11-2013 23 Nov 2013 10:17 Replies: 10 Views: 576
18
Free weights or selectorized machines? Which are better? 22-11-2013 22 Nov 2013 19:25 Replies: 18 Views: 774
43
Is my progress ok for 3.5 months? (nsfw pics) (Pgs: 1 2 3) 22-11-2013 22 Nov 2013 14:41 Replies: 43 Views: 3,171
2
Does anyone do Pilates? Is it good for getting in shape? 21-11-2013 21 Nov 2013 19:05 Replies: 2 Views: 418
8
Running injury (heel) - advice sought 21-11-2013 21 Nov 2013 13:57 Replies: 8 Views: 626
3
Bulking up and losing the last bit of fat 21-11-2013 21 Nov 2013 13:15 Replies: 3 Views: 368
6
Toning up 20-11-2013 20 Nov 2013 19:31 Replies: 6 Views: 513
37
My arms won't grow :L (Pgs: 1 2) 19-11-2013 19 Nov 2013 18:40 Replies: 37 Views: 1,798
32
Starting strength or ICF (Pgs: 1 2) 19-11-2013 19 Nov 2013 17:43 Replies: 32 Views: 2,396
5
Treadmill or Cross trainer 19-11-2013 19 Nov 2013 12:20 Replies: 5 Views: 502
Updated: April 26, 2017
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