Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.
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No improvements!! 1 Hour Ago 1 Hour Ago Replies: 5 Views: 129
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Abs advice! 01-11-2013 01 Nov 2013 1:08 Replies: 12 Views: 440
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Here's where you can clean up your diet and pack in the protein.
Why do people think crisps... by Angry cucumber 14 hours ago 2,681
Share your progress towards your fitness goals: post your blog here.
Spliced and diced - perhaps... by Angry cucumber 9 hours ago 1,568
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Threads in Forum: Fitness Last Post
16
Sticky: Fitness 101- A FAQ for exercise 03-02-2015 03 Feb 2015 9:31 Replies: 16 Views: 62,681
5
No improvements!! 1 Hour Ago 1 Hour Ago Replies: 5 Views: 129
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Massage therapy for back pain 01-11-2013 01 Nov 2013 7:08 Replies: 1 Views: 265
12
Abs advice! 01-11-2013 01 Nov 2013 1:08 Replies: 12 Views: 440
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What back workout should i do to progress on pull ups?? 31-10-2013 31 Oct 2013 20:54 Replies: 2 Views: 339
122
Weight Loss (Pgs: 1 2 3 4 5 ) 31-10-2013 31 Oct 2013 9:53 Replies: 122 Views: 4,403
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weight loss exercises 31-10-2013 31 Oct 2013 8:16 Replies: 3 Views: 746
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Guy teaching son, age 11, how to lift (Pgs: 1 2) 31-10-2013 31 Oct 2013 1:41 Replies: 26 Views: 1,222
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What did you look for when finding a gym? 30-10-2013 30 Oct 2013 21:40 Replies: 7 Views: 421
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Low calories snacks 30-10-2013 30 Oct 2013 20:37 Replies: 8 Views: 446
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Don't exercise (Pgs: 1 2) 30-10-2013 30 Oct 2013 18:50 Replies: 35 Views: 1,550
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Need help with CV endurance 30-10-2013 30 Oct 2013 18:41 Replies: 1 Views: 219
21
To those on a strict diet.. (Pgs: 1 2) 30-10-2013 30 Oct 2013 14:19 Replies: 21 Views: 985
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Slimming 30-10-2013 30 Oct 2013 10:20 Replies: 9 Views: 463
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My gym routine (Pgs: 1 2) 30-10-2013 29 Oct 2013 23:37 Replies: 29 Views: 1,325
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Manchester Aquatics Centre 29-10-2013 29 Oct 2013 17:11 Replies: 0 Views: 236
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Will I lose weight like this? 29-10-2013 29 Oct 2013 9:53 Replies: 10 Views: 542
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Can a short guy have a good body? 28-10-2013 28 Oct 2013 21:42 Replies: 16 Views: 5,291
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Looking to gain weight and improve my life style! 28-10-2013 28 Oct 2013 19:35 Replies: 3 Views: 397
4
Run/Cycle/Row 28-10-2013 28 Oct 2013 14:51 Replies: 4 Views: 291
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How strict of a diet plan would a female need to achieve this look? (Pgs: 1 2) 27-10-2013 27 Oct 2013 21:55 Replies: 22 Views: 1,650
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gained muscle or fat ???? 27-10-2013 27 Oct 2013 21:06 Replies: 2 Views: 317
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Weight Loss MOTIVATION! 27-10-2013 27 Oct 2013 13:16 Replies: 16 Views: 2,113
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Struggling with my weight :'( 27-10-2013 27 Oct 2013 0:16 Replies: 7 Views: 502
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Good overall body weightlifting routine? 27-10-2013 26 Oct 2013 23:33 Replies: 2 Views: 293
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How Do You Motivate yourself? 26-10-2013 26 Oct 2013 21:28 Replies: 9 Views: 698
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Is this a good interval session.... bit a n00b 26-10-2013 25 Oct 2013 23:16 Replies: 2 Views: 382
27
Really need help before I consider breast reduction surgery. (Pgs: 1 2) 25-10-2013 25 Oct 2013 16:51 Replies: 27 Views: 2,151
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Is this nutrition okay and tips 25-10-2013 25 Oct 2013 13:01 Replies: 6 Views: 424
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HOW DO I GET RID OF BELLY FAT? Waaaaaaah (Pgs: 1 2) 25-10-2013 24 Oct 2013 23:09 Replies: 28 Views: 2,261
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Skinny arms, fat legs. (Pgs: 1 2) 24-10-2013 24 Oct 2013 21:17 Replies: 20 Views: 801
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Are there any cheap alternatives to dumbbells? 24-10-2013 24 Oct 2013 17:52 Replies: 15 Views: 5,377
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Importance of Posture 24-10-2013 24 Oct 2013 13:57 Replies: 12 Views: 619
2
How long before one loses gains? 24-10-2013 24 Oct 2013 12:54 Replies: 2 Views: 287
151
How the hell does ayone manage enough protein? (Pgs: 1 2 3 4 5 ) 24-10-2013 24 Oct 2013 10:14 Replies: 151 Views: 5,545
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Injured, lost fitness, trying shake things up now I'm back 24-10-2013 24 Oct 2013 3:23 Replies: 0 Views: 295
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4 day gym split 24-10-2013 24 Oct 2013 0:43 Replies: 6 Views: 519
3
Boxing 23-10-2013 23 Oct 2013 22:50 Replies: 3 Views: 433
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Treadmill or Rowing Machine? 23-10-2013 23 Oct 2013 15:18 Replies: 6 Views: 489
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Want to get into Weights...where to start? 23-10-2013 23 Oct 2013 11:04 Replies: 5 Views: 532
15
How long should it take to cover 3 Kms? 23-10-2013 23 Oct 2013 8:36 Replies: 15 Views: 12,335
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LA fitness prices for 12 months membership?? 22-10-2013 22 Oct 2013 19:57 Replies: 6 Views: 809
24
I want to lose 7 stones in 8 - 12 months. Is this the wrong diet? (Pgs: 1 2) 22-10-2013 22 Oct 2013 19:41 Replies: 24 Views: 1,585
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Refined sugar is not bad for you. 22-10-2013 22 Oct 2013 18:25 Replies: 15 Views: 1,233
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Bicep curls (Pgs: 1 2) 22-10-2013 22 Oct 2013 16:18 Replies: 27 Views: 3,183
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Optimal training to build muscle 22-10-2013 22 Oct 2013 10:18 Replies: 18 Views: 1,052
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Exercise ideas for home? 22-10-2013 22 Oct 2013 9:40 Replies: 9 Views: 800
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Spinning! 22-10-2013 21 Oct 2013 23:45 Replies: 3 Views: 555
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Who is your inspiration? (Pgs: 1 2) 22-10-2013 21 Oct 2013 23:05 Replies: 20 Views: 1,418
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Help. :/ 21-10-2013 21 Oct 2013 20:58 Replies: 11 Views: 1,167
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shin splints and bruises :S 21-10-2013 21 Oct 2013 17:57 Replies: 1 Views: 848
1
CALISTHENICS, Does anyone here do it 21-10-2013 21 Oct 2013 15:39 Replies: 1 Views: 1,434
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Muscle cramp 21-10-2013 21 Oct 2013 14:57 Replies: 3 Views: 272
40
What are good diets? (Pgs: 1 2 3) 21-10-2013 21 Oct 2013 12:21 Replies: 40 Views: 2,391
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Mulscle-Building Diet (Feedback) 21-10-2013 21 Oct 2013 10:11 Replies: 8 Views: 836
9
Always hungry! 21-10-2013 21 Oct 2013 0:32 Replies: 9 Views: 850
35
What's the point in low fat food? (Pgs: 1 2) 20-10-2013 20 Oct 2013 22:47 Replies: 35 Views: 2,175
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Want to gain muscle but I have a low appetite. 20-10-2013 20 Oct 2013 20:23 Replies: 17 Views: 1,231
95
Why cardio is better than weight lifting (Pgs: 1 2 3 4 5) 20-10-2013 20 Oct 2013 20:14 Replies: 95 Views: 6,968
1
Should a 5'11 14 year old who weighs 86kg start working out? 20-10-2013 20 Oct 2013 18:48 Replies: 1 Views: 551
33
How to drop the pounds - step by step ? (Pgs: 1 2) 20-10-2013 20 Oct 2013 16:32 Replies: 33 Views: 1,416
196
Is so much easier for a man to have an attractive body.. (Pgs: 1 2 3 4 5 ) 19-10-2013 19 Oct 2013 17:54 Replies: 196 Views: 8,702
13
How much is stress affecting my gains? 19-10-2013 19 Oct 2013 16:47 Replies: 13 Views: 627
3
Improving cv fitness/endurance quickly. 19-10-2013 19 Oct 2013 13:41 Replies: 3 Views: 1,246
38
Protein shakes for chicks? (Pgs: 1 2) 18-10-2013 18 Oct 2013 22:49 Replies: 38 Views: 1,815
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Fitness fanatics 18-10-2013 18 Oct 2013 14:58 Replies: 7 Views: 441
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Exercise Bands 17-10-2013 17 Oct 2013 21:18 Replies: 1 Views: 264
17
There are no good gyms near me 17-10-2013 17 Oct 2013 12:09 Replies: 17 Views: 2,156
1
How to bulk up? 16-10-2013 16 Oct 2013 21:46 Replies: 1 Views: 370
9
Is there such a thing as overtraining, or is it under-eating/under-resting? 16-10-2013 16 Oct 2013 21:41 Replies: 9 Views: 930
3
Swimming vs gym 16-10-2013 16 Oct 2013 21:19 Replies: 3 Views: 924
4
Heart rate waaaay higher than I expected! 16-10-2013 16 Oct 2013 20:47 Replies: 4 Views: 660
1
Chubby cheeks, chests & stomach. 16-10-2013 16 Oct 2013 20:32 Replies: 1 Views: 302
2
Good but cheap gyms in Newcastle? 16-10-2013 16 Oct 2013 16:17 Replies: 2 Views: 523
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Nutrition and the gym 16-10-2013 16 Oct 2013 14:58 Replies: 18 Views: 1,058
10
How to get a body like Sergio Ramos? 16-10-2013 16 Oct 2013 9:59 Replies: 10 Views: 28,040
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Mental fitness, I am the onley mentally fit poster. 16-10-2013 16 Oct 2013 4:23 Replies: 0 Views: 604
3
Lose weight and improve figure 16-10-2013 16 Oct 2013 4:01 Replies: 3 Views: 770
5
Doing stairs at my student accommodation rather than gym? 15-10-2013 15 Oct 2013 19:21 Replies: 5 Views: 544
23
Jillian Michals 30 day shred. Is it worth it? (Pgs: 1 2) 15-10-2013 15 Oct 2013 18:02 Replies: 23 Views: 1,374
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Can someone explain this... losing weight when inactive? 15-10-2013 15 Oct 2013 14:43 Replies: 2 Views: 692
1
Five misconceptions about losing weight 15-10-2013 14 Oct 2013 23:50 Replies: 1 Views: 669
Updated: January 19, 2017
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