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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.
Top discussions Last Post
6
Do you ever feel guilty not working out? 1 Hour Ago 1 Hour Ago Replies: 6 Views: 130
3
Calling the runners! 6 hours ago 6 hours ago Replies: 3 Views: 240
51
Over 18s - what is your BMI (and your age)? (Pgs: 1 2 3) 9 hours ago 9 hours ago Replies: 51 Views: 1,300
Sub-forums
Last Post Threads
Here's where you can clean up your diet and pack in the protein.
Huel? by TheBBQ 21 hours ago 2,692
Share your progress towards your fitness goals: post your blog here.
Gone Revising II, Nearly 6... by Gone Revising II 2 hours ago 1,587
Threads in Forum: Fitness Last Post
16
Sticky: Fitness 101- A FAQ for exercise 03-02-2015 03 Feb 2015 9:31 Replies: 16 Views: 66,828
6
Do you ever feel guilty not working out? 1 Hour Ago 1 Hour Ago Replies: 6 Views: 130
3
Calling the runners! 6 hours ago 6 hours ago Replies: 3 Views: 240
51
Over 18s - what is your BMI (and your age)? (Pgs: 1 2 3) 9 hours ago 9 hours ago Replies: 51 Views: 1,300
0
Run for charity 18-11-2013 18 Nov 2013 23:17 Replies: 0 Views: 263
19
Is this good progress? 18-11-2013 18 Nov 2013 23:01 Replies: 19 Views: 1,051
4
Supplements 18-11-2013 18 Nov 2013 13:27 Replies: 4 Views: 426
37
What is your own proudest acheivement in Fitness? (Pgs: 1 2) 18-11-2013 18 Nov 2013 12:52 Replies: 37 Views: 1,366
10
I can't do barbell squats 17-11-2013 17 Nov 2013 21:48 Replies: 10 Views: 1,297
41
What was your favourite sport at school? (Pgs: 1 2 3) 17-11-2013 17 Nov 2013 10:54 Replies: 41 Views: 1,105
0
Benefits of zinc supplement (male lifters) 17-11-2013 17 Nov 2013 3:00 Replies: 0 Views: 431
36
How to get rid of fat quickly? (Pgs: 1 2) 16-11-2013 16 Nov 2013 15:27 Replies: 36 Views: 2,102
0
NEW NIKE CTR360 MAESTRI III Designed FOR FOOTBALL’S PLAYMAKERS 16-11-2013 16 Nov 2013 15:23 Replies: 0 Views: 752
21
Push/pull/legs vs. 3 day BP split (Pgs: 1 2) 16-11-2013 16 Nov 2013 8:31 Replies: 21 Views: 17,378
8
Are the electronic scales accurate [BF%, Bone Mass, Muscle mass etc.] 15-11-2013 15 Nov 2013 20:11 Replies: 8 Views: 1,579
83
Its not fair, im fat he's thin :( (Pgs: 1 2 3 4 5) 14-11-2013 14 Nov 2013 21:38 Replies: 83 Views: 5,393
9
How important is diet with a weight programme? 14-11-2013 14 Nov 2013 18:07 Replies: 9 Views: 469
2
Need a good gym in liverpool for strength training 14-11-2013 14 Nov 2013 10:58 Replies: 2 Views: 3,038
0
Smith Machine 14-11-2013 14 Nov 2013 5:11 Replies: 0 Views: 286
0
Personal Training Discussion/Help with Topics 13-11-2013 13 Nov 2013 14:02 Replies: 0 Views: 419
23
After and before pictures after 1 week of intense muscle building effort (Pgs: 1 2) 12-11-2013 12 Nov 2013 23:01 Replies: 23 Views: 2,281
12
Road bike, Verenti Insight Ultegra - 2013 - should I buy it? 12-11-2013 12 Nov 2013 20:04 Replies: 12 Views: 2,170
8
Is unflavoured whey meant to be this nice? 12-11-2013 12 Nov 2013 19:34 Replies: 8 Views: 511
71
Want to improve fitness but feel ashamed of it so instead I sit inside and masturbate (Pgs: 1 2 3 4) 12-11-2013 12 Nov 2013 18:45 Replies: 71 Views: 12,968
7
Insanity Workout? 12-11-2013 12 Nov 2013 18:32 Replies: 7 Views: 6,281
4
How is adding a 5k row to my routine going to affect me? 12-11-2013 12 Nov 2013 14:47 Replies: 4 Views: 442
2
Routine for Rugby 12-11-2013 12 Nov 2013 14:45 Replies: 2 Views: 354
5
Weight target for 6'3 12-11-2013 12 Nov 2013 14:02 Replies: 5 Views: 550
0
Looking to Transfer Student Gym membership at Fitness First Coram St (Russell Square) 12-11-2013 12 Nov 2013 12:34 Replies: 0 Views: 605
14
Sprinting and Weights 12-11-2013 12 Nov 2013 12:13 Replies: 14 Views: 623
51
How to keep safe whilst going for a run in the dark? (Pgs: 1 2 3) 12-11-2013 12 Nov 2013 9:05 Replies: 51 Views: 2,571
9
Need to get rid of my arm fat? 11-11-2013 11 Nov 2013 17:08 Replies: 9 Views: 863
11
My friend only goes gym and doesn't do any other sports 10-11-2013 10 Nov 2013 22:35 Replies: 11 Views: 1,181
7
How much protein do I need a day for lifts (newbie)? 10-11-2013 10 Nov 2013 16:55 Replies: 7 Views: 585
5
How would you change this exercise plan to allow more adequate rest? 10-11-2013 10 Nov 2013 9:25 Replies: 5 Views: 487
13
When do you start seeing results when trying to lose weight? 09-11-2013 09 Nov 2013 23:54 Replies: 13 Views: 702
12
Knee problem (suspected runner's knee)- already been to doctors 09-11-2013 09 Nov 2013 17:54 Replies: 12 Views: 784
15
How to deal with dogs on a run 09-11-2013 09 Nov 2013 11:09 Replies: 15 Views: 460
21
Busy Schedule and Gym (Pgs: 1 2) 09-11-2013 09 Nov 2013 9:36 Replies: 21 Views: 2,169
4
Have I overtrained? 09-11-2013 09 Nov 2013 0:27 Replies: 4 Views: 414
4
Eating 5 palm sized portions a day? Healthy or not? 08-11-2013 08 Nov 2013 21:41 Replies: 4 Views: 466
4
Protein 08-11-2013 08 Nov 2013 19:36 Replies: 4 Views: 263
12
Lifting weights at the Gym. 08-11-2013 08 Nov 2013 16:31 Replies: 12 Views: 725
7
In need of Fitness help and motivation 08-11-2013 08 Nov 2013 14:49 Replies: 7 Views: 608
12
Still hurting 2 days after abs class - help! 08-11-2013 08 Nov 2013 14:14 Replies: 12 Views: 803
37
How to maintain the 'pumped' look? (Pgs: 1 2) 08-11-2013 08 Nov 2013 13:28 Replies: 37 Views: 2,006
16
Gym in morning - food? 08-11-2013 08 Nov 2013 13:26 Replies: 16 Views: 725
35
Is swimming good for losing weight? (Pgs: 1 2) 08-11-2013 08 Nov 2013 11:33 Replies: 35 Views: 1,027
4
I keep hurting my back 08-11-2013 08 Nov 2013 9:46 Replies: 4 Views: 340
1
Help please PE AS level! 08-11-2013 08 Nov 2013 9:39 Replies: 1 Views: 349
5
How to improve fitness? 08-11-2013 08 Nov 2013 9:26 Replies: 5 Views: 546
5
Half Marathon in under 2 hours 07-11-2013 07 Nov 2013 20:27 Replies: 5 Views: 483
20
10-15lbs Timeframe? (Pgs: 1 2) 07-11-2013 07 Nov 2013 15:46 Replies: 20 Views: 1,733
38
What age fitness are you? (Pgs: 1 2) 07-11-2013 07 Nov 2013 14:23 Replies: 38 Views: 1,243
3
Can you do clap press-ups? How did you progress to them? 06-11-2013 06 Nov 2013 21:34 Replies: 3 Views: 356
24
Jodie marsh on steroids (Pgs: 1 2) 06-11-2013 06 Nov 2013 20:26 Replies: 24 Views: 2,173
1
Injured hand - what exercises can I do 06-11-2013 06 Nov 2013 17:18 Replies: 1 Views: 171
6
Compound split 05-11-2013 05 Nov 2013 22:44 Replies: 6 Views: 1,151
3
Training two days in a row? 05-11-2013 05 Nov 2013 21:11 Replies: 3 Views: 385
0
Knee excercises 05-11-2013 05 Nov 2013 21:08 Replies: 0 Views: 183
4
Hunger feeling in throat? 05-11-2013 05 Nov 2013 16:12 Replies: 4 Views: 835
20
Is it common for people to lead both healthy and unhealthy lifestyles? (Pgs: 1 2) 04-11-2013 04 Nov 2013 18:30 Replies: 20 Views: 1,066
5
Increasing sprint speed/acceleration 04-11-2013 04 Nov 2013 18:16 Replies: 5 Views: 497
5
Speed work - running. 04-11-2013 04 Nov 2013 17:59 Replies: 5 Views: 694
5
How to get faster at sprinting. Using a treadmill. 04-11-2013 04 Nov 2013 17:58 Replies: 5 Views: 543
18
Increasing Sprint Speed 04-11-2013 04 Nov 2013 17:57 Replies: 18 Views: 1,746
30
Advice for first time lifter! (Pgs: 1 2) 04-11-2013 04 Nov 2013 15:49 Replies: 30 Views: 1,589
5
Clothes to wear at the gym(for men) 04-11-2013 04 Nov 2013 14:24 Replies: 5 Views: 1,695
0
Whats good 2 kilometre ergometer split? 03-11-2013 03 Nov 2013 19:42 Replies: 0 Views: 535
29
tips to get fitter/more healthy? (Pgs: 1 2) 03-11-2013 03 Nov 2013 19:15 Replies: 29 Views: 1,140
0
Anyone ever used a personal trainer? 03-11-2013 03 Nov 2013 15:27 Replies: 0 Views: 272
8
Gym, then studying 03-11-2013 03 Nov 2013 13:57 Replies: 8 Views: 724
21
I have a P.E test and need to do 40 press ups but i can't even do 1 (Pgs: 1 2) 03-11-2013 03 Nov 2013 10:50 Replies: 21 Views: 1,300
8
List ten reasons it's good to be fit which have nothing to do with aesthetics! 03-11-2013 03 Nov 2013 1:40 Replies: 8 Views: 759
33
Possible to live off a diet of soup, sandwiches and shakes? (Pgs: 1 2) 02-11-2013 02 Nov 2013 19:47 Replies: 33 Views: 2,929
0
will the 360 squat challenge work for me 02-11-2013 02 Nov 2013 16:21 Replies: 0 Views: 899
1
Tips to improve flexibility? 02-11-2013 02 Nov 2013 14:01 Replies: 1 Views: 269
85
How many years would it take to get a body like this? (Pgs: 1 2 3 4 5) 02-11-2013 02 Nov 2013 11:31 Replies: 85 Views: 4,184
4
So....where do I start with training? 01-11-2013 01 Nov 2013 19:09 Replies: 4 Views: 319
1
Massage therapy for back pain 01-11-2013 01 Nov 2013 7:08 Replies: 1 Views: 282
12
Abs advice! 01-11-2013 01 Nov 2013 1:08 Replies: 12 Views: 449
2
What back workout should i do to progress on pull ups?? 31-10-2013 31 Oct 2013 20:54 Replies: 2 Views: 357
121
Weight Loss (Pgs: 1 2 3 4 5 ) 31-10-2013 31 Oct 2013 9:53 Replies: 121 Views: 4,654
3
weight loss exercises 31-10-2013 31 Oct 2013 8:16 Replies: 3 Views: 793
Updated: July 24, 2017
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