Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.
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How do you stay motivated ? 6 hours ago 6 hours ago Replies: 0 Views: 53
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How to stay active with a busy schedule? 6 hours ago 6 hours ago Replies: 2 Views: 60
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What equipment do you use to work out? 7 hours ago 7 hours ago Replies: 10 Views: 307
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Here's where you can clean up your diet and pack in the protein.
Weight gain for 15.5 bmi by Reality Check 2 hours ago 2,680
Share your progress towards your fitness goals: post your blog here.
TSR Muscle Building Society... by BKS 5 hours ago 1,562
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Four things that unis think matter more than league tables 08-12-2016
Threads in Forum: Fitness Last Post
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Sticky: Fitness 101- A FAQ for exercise 03-02-2015 03 Feb 2015 9:31 Replies: 16 Views: 61,602
0
How do you stay motivated ? 6 hours ago 6 hours ago Replies: 0 Views: 53
2
How to stay active with a busy schedule? 6 hours ago 6 hours ago Replies: 2 Views: 60
10
What equipment do you use to work out? 7 hours ago 7 hours ago Replies: 10 Views: 307
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London Bodybuilding Gyms 26-08-2013 26 Aug 2013 20:39 Replies: 2 Views: 865
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Please help me! 26-08-2013 26 Aug 2013 13:08 Replies: 6 Views: 448
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Home gym set-up help? 26-08-2013 26 Aug 2013 11:38 Replies: 5 Views: 454
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Losing 2 stone in 2 months? 26-08-2013 26 Aug 2013 8:53 Replies: 17 Views: 4,461
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Starting running, any tips? 26-08-2013 26 Aug 2013 7:18 Replies: 2 Views: 447
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... 26-08-2013 26 Aug 2013 7:15 Replies: 16 Views: 519
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Healthiest way to get drunk?? (Pgs: 1 2) 26-08-2013 26 Aug 2013 0:08 Replies: 25 Views: 1,554
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Is it ok to diet on 1000 calories per day? (Pgs: 1 2) 26-08-2013 26 Aug 2013 0:01 Replies: 23 Views: 3,620
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Weak muscle tone... help! 26-08-2013 25 Aug 2013 23:17 Replies: 3 Views: 363
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How Can I Lose My Belly? 25-08-2013 25 Aug 2013 18:45 Replies: 9 Views: 469
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The 5 2 diet 25-08-2013 25 Aug 2013 3:48 Replies: 4 Views: 435
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Good gym in Nottingham? 24-08-2013 24 Aug 2013 21:59 Replies: 2 Views: 567
15
The best high-protein breakfast? 24-08-2013 24 Aug 2013 21:30 Replies: 15 Views: 926
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The creatine 24-08-2013 24 Aug 2013 16:24 Replies: 9 Views: 452
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Help with choosing gym in central london 24-08-2013 24 Aug 2013 1:35 Replies: 1 Views: 399
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Strained lower left back 24-08-2013 23 Aug 2013 23:33 Replies: 3 Views: 282
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Help with body posture? 24-08-2013 23 Aug 2013 23:22 Replies: 4 Views: 405
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Dieting tips 23-08-2013 23 Aug 2013 22:36 Replies: 6 Views: 360
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Girls: Running with large breasts? 23-08-2013 23 Aug 2013 22:02 Replies: 17 Views: 1,995
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Psssh *huh* 23-08-2013 23 Aug 2013 17:35 Replies: 4 Views: 279
24
Early morning runners, advice needed. (Pgs: 1 2) 23-08-2013 23 Aug 2013 17:15 Replies: 24 Views: 1,199
41
Poll: ACCORDING TO THIS ARTICLE, which mistakes did you make when you did Starting Strength (Pgs: 1 2 3) 23-08-2013 23 Aug 2013 16:07 Replies: 41 Views: 1,669
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Bike Handlebars 23-08-2013 23 Aug 2013 12:16 Replies: 14 Views: 652
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Starting with working out. Or not? 23-08-2013 23 Aug 2013 11:19 Replies: 10 Views: 625
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I can't lose weight! 22-08-2013 22 Aug 2013 16:47 Replies: 9 Views: 634
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joining the gym as a fat person (Pgs: 1 2) 22-08-2013 22 Aug 2013 13:49 Replies: 20 Views: 3,595
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How competitive is the BUCS? 21-08-2013 21 Aug 2013 10:38 Replies: 13 Views: 931
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Rowing Club Beginner 20-08-2013 20 Aug 2013 11:54 Replies: 6 Views: 588
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How and when to do tempo runs? 20-08-2013 20 Aug 2013 1:37 Replies: 2 Views: 447
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Popping sensation in the knee? 20-08-2013 20 Aug 2013 1:30 Replies: 4 Views: 1,012
44
Under 19 but no muscles? (Pgs: 1 2 3) 20-08-2013 19 Aug 2013 23:15 Replies: 44 Views: 1,745
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Raw Eggs. (Pgs: 1 2) 19-08-2013 19 Aug 2013 20:32 Replies: 25 Views: 963
81
Flopped my diet on the FIRST day.. Please help me :( (Pgs: 1 2 3 4 5) 18-08-2013 18 Aug 2013 22:01 Replies: 81 Views: 3,799
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lose weight by cycling?? (Pgs: 1 2) 18-08-2013 18 Aug 2013 21:10 Replies: 33 Views: 1,631
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People who work out: do you prefer your partner to work out too? (Pgs: 1 2 3) 18-08-2013 18 Aug 2013 3:33 Replies: 44 Views: 1,606
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After a good workout... 18-08-2013 18 Aug 2013 1:35 Replies: 4 Views: 383
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The Training Room personal trainer course 17-08-2013 17 Aug 2013 21:46 Replies: 0 Views: 619
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nevermind 17-08-2013 17 Aug 2013 21:45 Replies: 2 Views: 233
26
Prolonged DOMS after squats and deads (Pgs: 1 2) 17-08-2013 17 Aug 2013 19:08 Replies: 26 Views: 3,443
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I'm Not A Normal Person, So should I Not Do A Normal Routine? (Pgs: 1 2) 17-08-2013 17 Aug 2013 4:47 Replies: 28 Views: 1,538
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4 months gym progress? 16-08-2013 16 Aug 2013 21:18 Replies: 15 Views: 3,230
46
Toning without using the gym. (Pgs: 1 2 3) 16-08-2013 16 Aug 2013 20:29 Replies: 46 Views: 2,832
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Help Me lose weight (Pgs: 1 2) 16-08-2013 16 Aug 2013 19:53 Replies: 20 Views: 1,878
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Bulking up and sexual energy. A question. 16-08-2013 16 Aug 2013 10:29 Replies: 7 Views: 530
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Pains in the wrist 15-08-2013 15 Aug 2013 22:33 Replies: 9 Views: 347
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Dumbbell Lateral Raise question 15-08-2013 15 Aug 2013 21:17 Replies: 5 Views: 319
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Intervals - calorie burn 15-08-2013 15 Aug 2013 19:07 Replies: 0 Views: 843
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Best way to combat chafing while running 15-08-2013 15 Aug 2013 18:45 Replies: 9 Views: 571
6
closed-fist pushups? 15-08-2013 15 Aug 2013 15:31 Replies: 6 Views: 458
120
Should I lose weight? *Pics* (Pgs: 1 2 3 4 5 ) 15-08-2013 15 Aug 2013 9:16 Replies: 120 Views: 6,943
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can you lift little to get big 15-08-2013 15 Aug 2013 7:27 Replies: 4 Views: 476
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Making a new lifting routine 15-08-2013 15 Aug 2013 0:01 Replies: 6 Views: 372
58
Help me improve my bum! (Pgs: 1 2 3) 14-08-2013 14 Aug 2013 18:19 Replies: 58 Views: 2,580
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Extreme personalities and fitness?! this is my journey... 14-08-2013 14 Aug 2013 13:27 Replies: 3 Views: 470
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Ab workout killing me stomach 14-08-2013 14 Aug 2013 12:50 Replies: 5 Views: 589
44
Looking to lose weight while keeping muscle (Pgs: 1 2 3) 13-08-2013 13 Aug 2013 21:36 Replies: 44 Views: 1,417
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Press Ups (Pgs: 1 2) 13-08-2013 13 Aug 2013 16:42 Replies: 26 Views: 1,528
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early morning running advice 13-08-2013 13 Aug 2013 16:33 Replies: 8 Views: 820
11
How to bulk? 13-08-2013 13 Aug 2013 14:30 Replies: 11 Views: 493
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How should I lose weight? 13-08-2013 13 Aug 2013 4:10 Replies: 6 Views: 426
7
Those who do distance..do you find the races hard or not? 13-08-2013 13 Aug 2013 1:03 Replies: 7 Views: 460
1
Is it possible to gain muscle and keep my current fitness levels? 12-08-2013 12 Aug 2013 15:24 Replies: 1 Views: 293
20
KKA25's Inline Skating Adventure-The Rode to Inline Skating and Not Falling Down! :D (Pgs: 1 2) 12-08-2013 12 Aug 2013 14:41 Replies: 20 Views: 3,290
15
Need to shave 5 minutes off my 1.5mile time! 12-08-2013 12 Aug 2013 7:46 Replies: 15 Views: 4,469
48
Stronglifts 5x5 - Anyone tried it/know about it? (Pgs: 1 2 3) 12-08-2013 12 Aug 2013 6:44 Replies: 48 Views: 3,176
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Rate of muscle mass loss 11-08-2013 11 Aug 2013 22:34 Replies: 6 Views: 401
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Good running shoes (female)? 11-08-2013 11 Aug 2013 18:27 Replies: 3 Views: 1,494
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Trainers for a middle distance runner 11-08-2013 11 Aug 2013 17:48 Replies: 0 Views: 258
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What should my goal weight be? 11-08-2013 11 Aug 2013 17:27 Replies: 0 Views: 221
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Poll: Best 4 Weight Lifting Exercises 11-08-2013 11 Aug 2013 16:37 Replies: 2 Views: 378
14
How bad is lemon curd/sugar in general for gains 11-08-2013 11 Aug 2013 16:29 Replies: 14 Views: 531
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What do you reckon - 3 months -> 3% BF (Pgs: 1 2) 11-08-2013 11 Aug 2013 5:17 Replies: 25 Views: 1,564
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What's On Your Gym Playlist? 10-08-2013 10 Aug 2013 21:10 Replies: 11 Views: 913
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General Appearance HELP!!!! 10-08-2013 10 Aug 2013 21:10 Replies: 1 Views: 293
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Does posture exercises actually increase your height? 10-08-2013 10 Aug 2013 18:32 Replies: 1 Views: 339
11
Recommend me a decent type of shoes for running/working out in? (male) 10-08-2013 10 Aug 2013 15:39 Replies: 11 Views: 619
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New Gym Product 10-08-2013 09 Aug 2013 23:22 Replies: 2 Views: 273
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Scared of having a heart attack when 09-08-2013 09 Aug 2013 22:23 Replies: 17 Views: 1,202
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Weight loss help! 09-08-2013 09 Aug 2013 11:35 Replies: 7 Views: 483
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No sleep doing 80k bike ride. 09-08-2013 09 Aug 2013 11:29 Replies: 4 Views: 504
Updated: December 9, 2016
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