Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.
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36
Will a low fat diet help me lose weight? Vs calorie counting (Pgs: 1 2) 1 Hour Ago 1 Hour Ago Replies: 36 Views: 616
21
Can I lose weight by eating 1200 calories a day? (Pgs: 1 2) 5 hours ago 5 hours ago Replies: 21 Views: 549
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5K/10K Running Times 6 hours ago 6 hours ago Replies: 13 Views: 1,127
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Here's where you can clean up your diet and pack in the protein.
Why do people think crisps... by Angry cucumber 4 days ago 2,681
Share your progress towards your fitness goals: post your blog here.
RobJ93 Gets big or dies Trying by Gone Revising II 20 minutes ago 1,569
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Threads in Forum: Fitness Last Post
16
Sticky: Fitness 101- A FAQ for exercise 03-02-2015 03 Feb 2015 9:31 Replies: 16 Views: 62,770
36
Will a low fat diet help me lose weight? Vs calorie counting (Pgs: 1 2) 1 Hour Ago 1 Hour Ago Replies: 36 Views: 616
21
Can I lose weight by eating 1200 calories a day? (Pgs: 1 2) 5 hours ago 5 hours ago Replies: 21 Views: 549
13
5K/10K Running Times 6 hours ago 6 hours ago Replies: 13 Views: 1,127
9
Advice needed 06-09-2013 06 Sep 2013 15:14 Replies: 9 Views: 758
17
Is it ok to combine these powders? 06-09-2013 06 Sep 2013 13:53 Replies: 17 Views: 779
66
Can't constantly do 3000 calories a day yet increase my lifts 2.5kg a session? (Pgs: 1 2 3 4) 06-09-2013 06 Sep 2013 11:16 Replies: 66 Views: 2,311
10
Exercise dilemma, 'running' out of options 06-09-2013 06 Sep 2013 11:05 Replies: 10 Views: 893
46
Appetite suppressants (Pgs: 1 2 3) 05-09-2013 05 Sep 2013 22:45 Replies: 46 Views: 1,956
7
The Circus Skills Thread 05-09-2013 05 Sep 2013 18:01 Replies: 7 Views: 607
10
Calories in a cake 05-09-2013 05 Sep 2013 16:50 Replies: 10 Views: 1,211
88
Progress pics!! Come in and post yours (Pgs: 1 2 3 4 5) 05-09-2013 05 Sep 2013 14:36 Replies: 88 Views: 6,462
5
Stretching exercises to help increase flexibility? 05-09-2013 05 Sep 2013 12:31 Replies: 5 Views: 418
6
abs very tight after ab exercises 05-09-2013 05 Sep 2013 8:20 Replies: 6 Views: 365
23
I just can't make any progress with pull-ups! (Pgs: 1 2) 05-09-2013 05 Sep 2013 0:21 Replies: 23 Views: 1,595
9
Blogilates thread 04-09-2013 04 Sep 2013 19:53 Replies: 9 Views: 1,108
22
Help me get into shape please? (Pgs: 1 2) 04-09-2013 04 Sep 2013 7:41 Replies: 22 Views: 1,891
14
Intense cardio-only workout? 03-09-2013 03 Sep 2013 22:09 Replies: 14 Views: 955
2
Protein powders 03-09-2013 03 Sep 2013 11:45 Replies: 2 Views: 395
4
American Football - which position? 03-09-2013 03 Sep 2013 0:13 Replies: 4 Views: 363
6
ON Serious Mass! 02-09-2013 02 Sep 2013 20:20 Replies: 6 Views: 706
4
Juicing 02-09-2013 02 Sep 2013 19:50 Replies: 4 Views: 397
3
Think you're fit? 02-09-2013 02 Sep 2013 15:59 Replies: 3 Views: 543
2
Running with asthma? 02-09-2013 02 Sep 2013 1:41 Replies: 2 Views: 337
3
Insanity workout 01-09-2013 01 Sep 2013 22:43 Replies: 3 Views: 436
16
Bodybuilders: How much do you spend on food per month. Post your diet if possible... 01-09-2013 01 Sep 2013 18:16 Replies: 16 Views: 2,507
13
Lift heavier or lift more often? 01-09-2013 01 Sep 2013 16:43 Replies: 13 Views: 850
6
weights 01-09-2013 01 Sep 2013 14:48 Replies: 6 Views: 570
55
Female teen bodybuilder bulks up lifting heavy weights and eating six meals a day (Pgs: 1 2 3) 01-09-2013 01 Sep 2013 12:22 Replies: 55 Views: 6,096
27
Binges (Pgs: 1 2) 01-09-2013 01 Sep 2013 12:18 Replies: 27 Views: 1,134
9
How good is my workout/diet so far? 01-09-2013 01 Sep 2013 9:06 Replies: 9 Views: 570
7
Those who run.. do you always enjoy it or do you find some runs very hard? 01-09-2013 31 Aug 2013 23:51 Replies: 7 Views: 492
2
Swimming 01-09-2013 31 Aug 2013 23:03 Replies: 2 Views: 390
35
On arm pullups! (Pgs: 1 2) 31-08-2013 31 Aug 2013 20:02 Replies: 35 Views: 1,496
5
Effectiveness of pre workouts? 31-08-2013 31 Aug 2013 19:32 Replies: 5 Views: 409
11
Aching after workouts! 31-08-2013 31 Aug 2013 14:13 Replies: 11 Views: 399
3
Improving CV endurance and loosing weight. 31-08-2013 31 Aug 2013 13:26 Replies: 3 Views: 456
1
Restarting exercising 31-08-2013 31 Aug 2013 13:07 Replies: 1 Views: 287
1
Best ways to get faster? 31-08-2013 31 Aug 2013 3:06 Replies: 1 Views: 327
14
Gym phobia, advice needed! 31-08-2013 30 Aug 2013 23:48 Replies: 14 Views: 696
0
Beginners, Finally! 31-08-2013 30 Aug 2013 23:21 Replies: 0 Views: 325
14
anterior pelvic tilt or what? 30-08-2013 30 Aug 2013 17:33 Replies: 14 Views: 3,850
9
IIFYM vs 'Clean Eating' 30-08-2013 30 Aug 2013 17:32 Replies: 9 Views: 789
36
Complete Beginner, strength training (Pgs: 1 2) 30-08-2013 30 Aug 2013 17:31 Replies: 36 Views: 1,331
6
Hitting a Plateau 30-08-2013 30 Aug 2013 13:40 Replies: 6 Views: 377
16
Not sweating when working out 30-08-2013 30 Aug 2013 13:01 Replies: 16 Views: 1,033
2
So..... 30-08-2013 30 Aug 2013 7:32 Replies: 2 Views: 371
2
Running for beginners 29-08-2013 29 Aug 2013 22:05 Replies: 2 Views: 389
175
20 yr old, 4 Years of Lifting Progress (PICS) (Pgs: 1 2 3 4 5 ) 29-08-2013 29 Aug 2013 21:43 Replies: 175 Views: 14,997
25
How to squat? (Pgs: 1 2) 29-08-2013 29 Aug 2013 19:33 Replies: 25 Views: 1,031
19
My god 29-08-2013 29 Aug 2013 19:25 Replies: 19 Views: 804
20
My personal advice on weight loss. (Pgs: 1 2) 29-08-2013 29 Aug 2013 16:04 Replies: 20 Views: 3,319
20
Want to build mass, but lose fat. (Pgs: 1 2) 29-08-2013 29 Aug 2013 11:14 Replies: 20 Views: 1,081
1
Increasing cycling distance 29-08-2013 29 Aug 2013 5:44 Replies: 1 Views: 296
4
Not sure when to train? 28-08-2013 28 Aug 2013 22:12 Replies: 4 Views: 402
11
Advice on picking hypertrophy routine? 28-08-2013 28 Aug 2013 20:55 Replies: 11 Views: 662
35
How to fit a "flat stomach" into my life (Pgs: 1 2) 28-08-2013 28 Aug 2013 19:58 Replies: 35 Views: 1,651
10
How to make Calves bigger? 28-08-2013 28 Aug 2013 19:15 Replies: 10 Views: 682
17
Knees hurt when squating? 28-08-2013 28 Aug 2013 19:00 Replies: 17 Views: 3,056
9
Must get rid of belly 28-08-2013 28 Aug 2013 18:44 Replies: 9 Views: 1,728
5
When to weigh 28-08-2013 28 Aug 2013 18:29 Replies: 5 Views: 685
4
How many?? 28-08-2013 28 Aug 2013 18:20 Replies: 4 Views: 310
9
Losing weight 28-08-2013 28 Aug 2013 17:57 Replies: 9 Views: 605
37
Gain weight, by drinking oil? (Pgs: 1 2) 28-08-2013 28 Aug 2013 17:38 Replies: 37 Views: 5,588
13
What keeps you motivated? 28-08-2013 28 Aug 2013 16:51 Replies: 13 Views: 563
14
Tennis elbow, can't lift?! 28-08-2013 28 Aug 2013 15:49 Replies: 14 Views: 743
4
Steady enough? 28-08-2013 28 Aug 2013 9:37 Replies: 4 Views: 411
16
Starting Strength questions! (liftbrah) 28-08-2013 28 Aug 2013 0:37 Replies: 16 Views: 532
23
I am caning my arms squatting. WTF am I doing wrong? (Pgs: 1 2) 28-08-2013 28 Aug 2013 0:16 Replies: 23 Views: 1,519
9
What are the best weight loss dvd? 28-08-2013 27 Aug 2013 23:05 Replies: 9 Views: 487
43
How do I train for Gold Duke of Edinburgh- 50 miles hiking (Pgs: 1 2 3) 27-08-2013 27 Aug 2013 22:34 Replies: 43 Views: 9,063
6
Heavy Duty gyms in bristol? 27-08-2013 27 Aug 2013 21:02 Replies: 6 Views: 377
2
Good gym for lifting/cardio in London? 27-08-2013 27 Aug 2013 20:21 Replies: 2 Views: 284
7
How to get Bigger abs ? 27-08-2013 27 Aug 2013 15:35 Replies: 7 Views: 514
3
Hand/arm position for squat? 27-08-2013 27 Aug 2013 15:18 Replies: 3 Views: 369
3
Please help me! 27-08-2013 27 Aug 2013 14:22 Replies: 3 Views: 309
27
Girls: what is your current gym routine? (Pgs: 1 2) 27-08-2013 26 Aug 2013 23:14 Replies: 27 Views: 1,409
27
SS for a beginner. Supplements?? (Pgs: 1 2) 26-08-2013 26 Aug 2013 22:03 Replies: 27 Views: 1,124
33
Very low calorie diets = longer life? (Pgs: 1 2) 26-08-2013 26 Aug 2013 20:46 Replies: 33 Views: 1,805
2
London Bodybuilding Gyms 26-08-2013 26 Aug 2013 20:39 Replies: 2 Views: 878
6
Please help me! 26-08-2013 26 Aug 2013 13:08 Replies: 6 Views: 452
5
Home gym set-up help? 26-08-2013 26 Aug 2013 11:38 Replies: 5 Views: 460
17
Losing 2 stone in 2 months? 26-08-2013 26 Aug 2013 8:53 Replies: 17 Views: 4,601
2
Starting running, any tips? 26-08-2013 26 Aug 2013 7:18 Replies: 2 Views: 452
Updated: January 22, 2017
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