Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.
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Does anyone else (girls in particular) enjoy martial arts? (Pgs: 1 2 3 4 5 ) 24 minutes ago 24 minutes ago Replies: 123 Views: 2,187
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Gym addiction? (Pgs: 1 2) 29 minutes ago 29 minutes ago Replies: 35 Views: 519
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Will a low fat diet help me lose weight? Vs calorie counting (Pgs: 1 2) 2 hours ago 2 hours ago Replies: 20 Views: 331
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Last Post Threads
Here's where you can clean up your diet and pack in the protein.
Why do people think crisps... by Angry cucumber 1 day ago 2,681
Share your progress towards your fitness goals: post your blog here.
Airmed's Adventures at the Gym by Airmed 2 hours ago 1,568
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Threads in Forum: Fitness Last Post
16
Sticky: Fitness 101- A FAQ for exercise 03-02-2015 03 Feb 2015 9:31 Replies: 16 Views: 62,718
123
Does anyone else (girls in particular) enjoy martial arts? (Pgs: 1 2 3 4 5 ) 24 minutes ago 24 minutes ago Replies: 123 Views: 2,187
35
Gym addiction? (Pgs: 1 2) 29 minutes ago 29 minutes ago Replies: 35 Views: 519
20
Will a low fat diet help me lose weight? Vs calorie counting (Pgs: 1 2) 2 hours ago 2 hours ago Replies: 20 Views: 331
3
Weak muscle tone... help! 26-08-2013 25 Aug 2013 23:17 Replies: 3 Views: 364
9
How Can I Lose My Belly? 25-08-2013 25 Aug 2013 18:45 Replies: 9 Views: 472
4
The 5 2 diet 25-08-2013 25 Aug 2013 3:48 Replies: 4 Views: 435
2
Good gym in Nottingham? 24-08-2013 24 Aug 2013 21:59 Replies: 2 Views: 568
15
The best high-protein breakfast? 24-08-2013 24 Aug 2013 21:30 Replies: 15 Views: 932
9
The creatine 24-08-2013 24 Aug 2013 16:24 Replies: 9 Views: 454
1
Help with choosing gym in central london 24-08-2013 24 Aug 2013 1:35 Replies: 1 Views: 402
3
Strained lower left back 24-08-2013 23 Aug 2013 23:33 Replies: 3 Views: 285
4
Help with body posture? 24-08-2013 23 Aug 2013 23:22 Replies: 4 Views: 410
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Dieting tips 23-08-2013 23 Aug 2013 22:36 Replies: 6 Views: 361
17
Girls: Running with large breasts? 23-08-2013 23 Aug 2013 22:02 Replies: 17 Views: 1,998
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Psssh *huh* 23-08-2013 23 Aug 2013 17:35 Replies: 4 Views: 280
24
Early morning runners, advice needed. (Pgs: 1 2) 23-08-2013 23 Aug 2013 17:15 Replies: 24 Views: 1,214
41
Poll: ACCORDING TO THIS ARTICLE, which mistakes did you make when you did Starting Strength (Pgs: 1 2 3) 23-08-2013 23 Aug 2013 16:07 Replies: 41 Views: 1,684
14
Bike Handlebars 23-08-2013 23 Aug 2013 12:16 Replies: 14 Views: 657
10
Starting with working out. Or not? 23-08-2013 23 Aug 2013 11:19 Replies: 10 Views: 634
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I can't lose weight! 22-08-2013 22 Aug 2013 16:47 Replies: 9 Views: 639
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joining the gym as a fat person (Pgs: 1 2) 22-08-2013 22 Aug 2013 13:49 Replies: 20 Views: 3,607
13
How competitive is the BUCS? 21-08-2013 21 Aug 2013 10:38 Replies: 13 Views: 954
6
Rowing Club Beginner 20-08-2013 20 Aug 2013 11:54 Replies: 6 Views: 593
2
How and when to do tempo runs? 20-08-2013 20 Aug 2013 1:37 Replies: 2 Views: 451
4
Popping sensation in the knee? 20-08-2013 20 Aug 2013 1:30 Replies: 4 Views: 1,016
44
Under 19 but no muscles? (Pgs: 1 2 3) 20-08-2013 19 Aug 2013 23:15 Replies: 44 Views: 1,769
25
Raw Eggs. (Pgs: 1 2) 19-08-2013 19 Aug 2013 20:32 Replies: 25 Views: 971
81
Flopped my diet on the FIRST day.. Please help me :( (Pgs: 1 2 3 4 5) 18-08-2013 18 Aug 2013 22:01 Replies: 81 Views: 3,844
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lose weight by cycling?? (Pgs: 1 2) 18-08-2013 18 Aug 2013 21:10 Replies: 33 Views: 1,660
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People who work out: do you prefer your partner to work out too? (Pgs: 1 2 3) 18-08-2013 18 Aug 2013 3:33 Replies: 44 Views: 1,627
4
After a good workout... 18-08-2013 18 Aug 2013 1:35 Replies: 4 Views: 387
0
The Training Room personal trainer course 17-08-2013 17 Aug 2013 21:46 Replies: 0 Views: 632
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nevermind 17-08-2013 17 Aug 2013 21:45 Replies: 2 Views: 236
26
Prolonged DOMS after squats and deads (Pgs: 1 2) 17-08-2013 17 Aug 2013 19:08 Replies: 26 Views: 3,528
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I'm Not A Normal Person, So should I Not Do A Normal Routine? (Pgs: 1 2) 17-08-2013 17 Aug 2013 4:47 Replies: 28 Views: 1,554
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4 months gym progress? 16-08-2013 16 Aug 2013 21:18 Replies: 15 Views: 3,271
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Toning without using the gym. (Pgs: 1 2 3) 16-08-2013 16 Aug 2013 20:29 Replies: 46 Views: 2,850
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Help Me lose weight (Pgs: 1 2) 16-08-2013 16 Aug 2013 19:53 Replies: 20 Views: 1,899
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Bulking up and sexual energy. A question. 16-08-2013 16 Aug 2013 10:29 Replies: 7 Views: 536
9
Pains in the wrist 15-08-2013 15 Aug 2013 22:33 Replies: 9 Views: 348
5
Dumbbell Lateral Raise question 15-08-2013 15 Aug 2013 21:17 Replies: 5 Views: 320
0
Intervals - calorie burn 15-08-2013 15 Aug 2013 19:07 Replies: 0 Views: 845
9
Best way to combat chafing while running 15-08-2013 15 Aug 2013 18:45 Replies: 9 Views: 574
6
closed-fist pushups? 15-08-2013 15 Aug 2013 15:31 Replies: 6 Views: 458
120
Should I lose weight? *Pics* (Pgs: 1 2 3 4 5 ) 15-08-2013 15 Aug 2013 9:16 Replies: 120 Views: 6,987
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can you lift little to get big 15-08-2013 15 Aug 2013 7:27 Replies: 4 Views: 476
6
Making a new lifting routine 15-08-2013 15 Aug 2013 0:01 Replies: 6 Views: 375
58
Help me improve my bum! (Pgs: 1 2 3) 14-08-2013 14 Aug 2013 18:19 Replies: 58 Views: 2,596
3
Extreme personalities and fitness?! this is my journey... 14-08-2013 14 Aug 2013 13:27 Replies: 3 Views: 479
5
Ab workout killing me stomach 14-08-2013 14 Aug 2013 12:50 Replies: 5 Views: 591
44
Looking to lose weight while keeping muscle (Pgs: 1 2 3) 13-08-2013 13 Aug 2013 21:36 Replies: 44 Views: 1,445
26
Press Ups (Pgs: 1 2) 13-08-2013 13 Aug 2013 16:42 Replies: 26 Views: 1,534
8
early morning running advice 13-08-2013 13 Aug 2013 16:33 Replies: 8 Views: 825
11
How to bulk? 13-08-2013 13 Aug 2013 14:30 Replies: 11 Views: 496
6
How should I lose weight? 13-08-2013 13 Aug 2013 4:10 Replies: 6 Views: 427
7
Those who do distance..do you find the races hard or not? 13-08-2013 13 Aug 2013 1:03 Replies: 7 Views: 464
1
Is it possible to gain muscle and keep my current fitness levels? 12-08-2013 12 Aug 2013 15:24 Replies: 1 Views: 295
20
KKA25's Inline Skating Adventure-The Rode to Inline Skating and Not Falling Down! :D (Pgs: 1 2) 12-08-2013 12 Aug 2013 14:41 Replies: 20 Views: 3,306
15
Need to shave 5 minutes off my 1.5mile time! 12-08-2013 12 Aug 2013 7:46 Replies: 15 Views: 4,550
48
Stronglifts 5x5 - Anyone tried it/know about it? (Pgs: 1 2 3) 12-08-2013 12 Aug 2013 6:44 Replies: 48 Views: 3,198
6
Rate of muscle mass loss 11-08-2013 11 Aug 2013 22:34 Replies: 6 Views: 410
3
Good running shoes (female)? 11-08-2013 11 Aug 2013 18:27 Replies: 3 Views: 1,497
0
Trainers for a middle distance runner 11-08-2013 11 Aug 2013 17:48 Replies: 0 Views: 258
0
What should my goal weight be? 11-08-2013 11 Aug 2013 17:27 Replies: 0 Views: 223
2
Poll: Best 4 Weight Lifting Exercises 11-08-2013 11 Aug 2013 16:37 Replies: 2 Views: 379
14
How bad is lemon curd/sugar in general for gains 11-08-2013 11 Aug 2013 16:29 Replies: 14 Views: 534
25
What do you reckon - 3 months -> 3% BF (Pgs: 1 2) 11-08-2013 11 Aug 2013 5:17 Replies: 25 Views: 1,569
11
What's On Your Gym Playlist? 10-08-2013 10 Aug 2013 21:10 Replies: 11 Views: 919
1
General Appearance HELP!!!! 10-08-2013 10 Aug 2013 21:10 Replies: 1 Views: 295
1
Does posture exercises actually increase your height? 10-08-2013 10 Aug 2013 18:32 Replies: 1 Views: 339
11
Recommend me a decent type of shoes for running/working out in? (male) 10-08-2013 10 Aug 2013 15:39 Replies: 11 Views: 622
2
New Gym Product 10-08-2013 09 Aug 2013 23:22 Replies: 2 Views: 276
17
Scared of having a heart attack when 09-08-2013 09 Aug 2013 22:23 Replies: 17 Views: 1,207
7
Weight loss help! 09-08-2013 09 Aug 2013 11:35 Replies: 7 Views: 488
4
No sleep doing 80k bike ride. 09-08-2013 09 Aug 2013 11:29 Replies: 4 Views: 509
1
Improving running speed 09-08-2013 09 Aug 2013 11:04 Replies: 1 Views: 281
2
Is this enough to lose weight? 09-08-2013 09 Aug 2013 9:31 Replies: 2 Views: 466
7
Swimming & Hair care help 08-08-2013 08 Aug 2013 22:31 Replies: 7 Views: 370
3
Is it inappropriate to... 08-08-2013 08 Aug 2013 17:43 Replies: 3 Views: 321
3
I have a huge problem with my Stomach Fat 08-08-2013 08 Aug 2013 16:48 Replies: 3 Views: 409
10
Shoulder pain whilst doing dumbbell squats 08-08-2013 08 Aug 2013 15:28 Replies: 10 Views: 1,797
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Shoulder Shrugs are killing my forearms 08-08-2013 08 Aug 2013 13:51 Replies: 4 Views: 5,491
22
Should I use this in the gym, not let anyone else use this station? (Pgs: 1 2) 08-08-2013 08 Aug 2013 10:43 Replies: 22 Views: 1,784
Updated: January 20, 2017
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