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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.
Top discussions Last Post
6
Calling the runners! 1 Hour Ago 1 Hour Ago Replies: 6 Views: 260
5
Just weighed myself... need to lose some weight... 1 Hour Ago 1 Hour Ago Replies: 5 Views: 390
24
Gynecomastia + Intermittent fasting (Pgs: 1 2) 4 hours ago 4 hours ago Replies: 24 Views: 8,839
Sub-forums
Last Post Threads
Here's where you can clean up your diet and pack in the protein.
Does anyone order whey from... by Burnheal131 2 hours ago 2,693
Share your progress towards your fitness goals: post your blog here.
BKS's Log by BKS 48 minutes ago 1,587
Threads in Forum: Fitness Last Post
16
Sticky: Fitness 101- A FAQ for exercise 03-02-2015 03 Feb 2015 9:31 Replies: 16 Views: 66,828
6
Calling the runners! 1 Hour Ago 1 Hour Ago Replies: 6 Views: 260
5
Just weighed myself... need to lose some weight... 1 Hour Ago 1 Hour Ago Replies: 5 Views: 390
24
Gynecomastia + Intermittent fasting (Pgs: 1 2) 4 hours ago 4 hours ago Replies: 24 Views: 8,839
26
Guy teaching son, age 11, how to lift (Pgs: 1 2) 31-10-2013 31 Oct 2013 1:41 Replies: 26 Views: 1,287
7
What did you look for when finding a gym? 30-10-2013 30 Oct 2013 21:40 Replies: 7 Views: 438
8
Low calories snacks 30-10-2013 30 Oct 2013 20:37 Replies: 8 Views: 452
35
Don't exercise (Pgs: 1 2) 30-10-2013 30 Oct 2013 18:50 Replies: 35 Views: 1,595
1
Need help with CV endurance 30-10-2013 30 Oct 2013 18:41 Replies: 1 Views: 229
21
To those on a strict diet.. (Pgs: 1 2) 30-10-2013 30 Oct 2013 14:19 Replies: 21 Views: 1,081
9
Slimming 30-10-2013 30 Oct 2013 10:20 Replies: 9 Views: 481
29
My gym routine (Pgs: 1 2) 29-10-2013 29 Oct 2013 23:37 Replies: 29 Views: 1,469
0
Manchester Aquatics Centre 29-10-2013 29 Oct 2013 17:11 Replies: 0 Views: 243
10
Will I lose weight like this? 29-10-2013 29 Oct 2013 9:53 Replies: 10 Views: 555
16
Can a short guy have a good body? 28-10-2013 28 Oct 2013 21:42 Replies: 16 Views: 6,541
3
Looking to gain weight and improve my life style! 28-10-2013 28 Oct 2013 19:35 Replies: 3 Views: 443
4
Run/Cycle/Row 28-10-2013 28 Oct 2013 14:51 Replies: 4 Views: 311
22
How strict of a diet plan would a female need to achieve this look? (Pgs: 1 2) 27-10-2013 27 Oct 2013 21:55 Replies: 22 Views: 1,744
2
gained muscle or fat ???? 27-10-2013 27 Oct 2013 21:06 Replies: 2 Views: 327
16
Weight Loss MOTIVATION! 27-10-2013 27 Oct 2013 13:16 Replies: 16 Views: 2,172
7
Struggling with my weight :'( 27-10-2013 27 Oct 2013 0:16 Replies: 7 Views: 526
2
Good overall body weightlifting routine? 26-10-2013 26 Oct 2013 23:33 Replies: 2 Views: 324
9
How Do You Motivate yourself? 26-10-2013 26 Oct 2013 21:28 Replies: 9 Views: 709
2
Is this a good interval session.... bit a n00b 25-10-2013 25 Oct 2013 23:16 Replies: 2 Views: 401
27
Really need help before I consider breast reduction surgery. (Pgs: 1 2) 25-10-2013 25 Oct 2013 16:51 Replies: 27 Views: 2,488
6
Is this nutrition okay and tips 25-10-2013 25 Oct 2013 13:01 Replies: 6 Views: 442
28
HOW DO I GET RID OF BELLY FAT? Waaaaaaah (Pgs: 1 2) 24-10-2013 24 Oct 2013 23:09 Replies: 28 Views: 2,455
20
Skinny arms, fat legs. (Pgs: 1 2) 24-10-2013 24 Oct 2013 21:17 Replies: 20 Views: 964
15
Are there any cheap alternatives to dumbbells? 24-10-2013 24 Oct 2013 17:52 Replies: 15 Views: 5,748
12
Importance of Posture 24-10-2013 24 Oct 2013 13:57 Replies: 12 Views: 739
2
How long before one loses gains? 24-10-2013 24 Oct 2013 12:54 Replies: 2 Views: 304
151
How the hell does ayone manage enough protein? (Pgs: 1 2 3 4 5 ) 24-10-2013 24 Oct 2013 10:14 Replies: 151 Views: 5,860
0
Injured, lost fitness, trying shake things up now I'm back 24-10-2013 24 Oct 2013 3:23 Replies: 0 Views: 324
6
4 day gym split 24-10-2013 24 Oct 2013 0:43 Replies: 6 Views: 534
3
Boxing 23-10-2013 23 Oct 2013 22:50 Replies: 3 Views: 443
6
Treadmill or Rowing Machine? 23-10-2013 23 Oct 2013 15:18 Replies: 6 Views: 505
5
Want to get into Weights...where to start? 23-10-2013 23 Oct 2013 11:04 Replies: 5 Views: 569
15
How long should it take to cover 3 Kms? 23-10-2013 23 Oct 2013 8:36 Replies: 15 Views: 20,252
6
LA fitness prices for 12 months membership?? 22-10-2013 22 Oct 2013 19:57 Replies: 6 Views: 831
24
I want to lose 7 stones in 8 - 12 months. Is this the wrong diet? (Pgs: 1 2) 22-10-2013 22 Oct 2013 19:41 Replies: 24 Views: 1,704
15
Refined sugar is not bad for you. 22-10-2013 22 Oct 2013 18:25 Replies: 15 Views: 1,246
27
Bicep curls (Pgs: 1 2) 22-10-2013 22 Oct 2013 16:18 Replies: 27 Views: 3,482
18
Optimal training to build muscle 22-10-2013 22 Oct 2013 10:18 Replies: 18 Views: 1,113
9
Exercise ideas for home? 22-10-2013 22 Oct 2013 9:40 Replies: 9 Views: 822
3
Spinning! 21-10-2013 21 Oct 2013 23:45 Replies: 3 Views: 561
20
Who is your inspiration? (Pgs: 1 2) 21-10-2013 21 Oct 2013 23:05 Replies: 20 Views: 1,515
11
Help. :/ 21-10-2013 21 Oct 2013 20:58 Replies: 11 Views: 1,197
1
shin splints and bruises :S 21-10-2013 21 Oct 2013 17:57 Replies: 1 Views: 855
1
CALISTHENICS, Does anyone here do it 21-10-2013 21 Oct 2013 15:39 Replies: 1 Views: 1,585
3
Muscle cramp 21-10-2013 21 Oct 2013 14:57 Replies: 3 Views: 283
40
What are good diets? (Pgs: 1 2 3) 21-10-2013 21 Oct 2013 12:21 Replies: 40 Views: 2,549
8
Mulscle-Building Diet (Feedback) 21-10-2013 21 Oct 2013 10:11 Replies: 8 Views: 855
9
Always hungry! 21-10-2013 21 Oct 2013 0:32 Replies: 9 Views: 875
35
What's the point in low fat food? (Pgs: 1 2) 20-10-2013 20 Oct 2013 22:47 Replies: 35 Views: 2,254
17
Want to gain muscle but I have a low appetite. 20-10-2013 20 Oct 2013 20:23 Replies: 17 Views: 1,521
95
Why cardio is better than weight lifting (Pgs: 1 2 3 4 5) 20-10-2013 20 Oct 2013 20:14 Replies: 95 Views: 7,576
1
Should a 5'11 14 year old who weighs 86kg start working out? 20-10-2013 20 Oct 2013 18:48 Replies: 1 Views: 574
33
How to drop the pounds - step by step ? (Pgs: 1 2) 20-10-2013 20 Oct 2013 16:32 Replies: 33 Views: 1,483
196
Is so much easier for a man to have an attractive body.. (Pgs: 1 2 3 4 5 ) 19-10-2013 19 Oct 2013 17:54 Replies: 196 Views: 9,069
13
How much is stress affecting my gains? 19-10-2013 19 Oct 2013 16:47 Replies: 13 Views: 658
3
Improving cv fitness/endurance quickly. 19-10-2013 19 Oct 2013 13:41 Replies: 3 Views: 1,261
38
Protein shakes for chicks? (Pgs: 1 2) 18-10-2013 18 Oct 2013 22:49 Replies: 38 Views: 1,886
7
Fitness fanatics 18-10-2013 18 Oct 2013 14:58 Replies: 7 Views: 457
1
Exercise Bands 17-10-2013 17 Oct 2013 21:18 Replies: 1 Views: 271
17
There are no good gyms near me 17-10-2013 17 Oct 2013 12:09 Replies: 17 Views: 2,361
1
How to bulk up? 16-10-2013 16 Oct 2013 21:46 Replies: 1 Views: 375
9
Is there such a thing as overtraining, or is it under-eating/under-resting? 16-10-2013 16 Oct 2013 21:41 Replies: 9 Views: 950
3
Swimming vs gym 16-10-2013 16 Oct 2013 21:19 Replies: 3 Views: 999
4
Heart rate waaaay higher than I expected! 16-10-2013 16 Oct 2013 20:47 Replies: 4 Views: 702
1
Chubby cheeks, chests & stomach. 16-10-2013 16 Oct 2013 20:32 Replies: 1 Views: 306
2
Good but cheap gyms in Newcastle? 16-10-2013 16 Oct 2013 16:17 Replies: 2 Views: 535
18
Nutrition and the gym 16-10-2013 16 Oct 2013 14:58 Replies: 18 Views: 1,101
10
How to get a body like Sergio Ramos? 16-10-2013 16 Oct 2013 9:59 Replies: 10 Views: 32,750
0
Mental fitness, I am the onley mentally fit poster. 16-10-2013 16 Oct 2013 4:23 Replies: 0 Views: 611
3
Lose weight and improve figure 16-10-2013 16 Oct 2013 4:01 Replies: 3 Views: 789
5
Doing stairs at my student accommodation rather than gym? 15-10-2013 15 Oct 2013 19:21 Replies: 5 Views: 590
23
Jillian Michals 30 day shred. Is it worth it? (Pgs: 1 2) 15-10-2013 15 Oct 2013 18:02 Replies: 23 Views: 1,429
2
Can someone explain this... losing weight when inactive? 15-10-2013 15 Oct 2013 14:43 Replies: 2 Views: 704
1
Five misconceptions about losing weight 14-10-2013 14 Oct 2013 23:50 Replies: 1 Views: 686
0
Foods that boost weight loss 14-10-2013 14 Oct 2013 23:19 Replies: 0 Views: 367
8
Deadlift footwear 14-10-2013 14 Oct 2013 21:18 Replies: 8 Views: 4,844
17
Male Beginner's workout 14-10-2013 14 Oct 2013 15:31 Replies: 17 Views: 1,169
5
How to start at gym? 13-10-2013 13 Oct 2013 22:32 Replies: 5 Views: 670
75
How does my body look? (Pgs: 1 2 3 4) 13-10-2013 13 Oct 2013 17:53 Replies: 75 Views: 5,293
Updated: July 25, 2017
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