Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.
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99
I'm on 600 calories a day and didnt lose any weight last week! (Pgs: 1 2 3 4 5) 9 hours ago 10 Dec 23:16 Replies: 99 Views: 20,712
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If i weigh 60kg how much protein should i get in grams a day (Pgs: 1 2 3) 10 hours ago 10 Dec 21:40 Replies: 59 Views: 10,625
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Do I need to do weights to build muscle? 11 hours ago 10 Dec 21:14 Replies: 16 Views: 255
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Here's where you can clean up your diet and pack in the protein.
19 year old guy who weighs 9... by ItsOnlyMatt 18 hours ago 2,681
Share your progress towards your fitness goals: post your blog here.
BKS's Log by BKS 17 hours ago 1,563
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Four things that unis think matter more than league tables 08-12-2016
Threads in Forum: Fitness Last Post
16
Sticky: Fitness 101- A FAQ for exercise 03-02-2015 03 Feb 2015 9:31 Replies: 16 Views: 61,631
99
I'm on 600 calories a day and didnt lose any weight last week! (Pgs: 1 2 3 4 5) 9 hours ago 10 Dec 23:16 Replies: 99 Views: 20,712
59
If i weigh 60kg how much protein should i get in grams a day (Pgs: 1 2 3) 10 hours ago 10 Dec 21:40 Replies: 59 Views: 10,625
16
Do I need to do weights to build muscle? 11 hours ago 10 Dec 21:14 Replies: 16 Views: 255
14
Want to lose weight on bum 27-05-2016 27 May 22:56 Replies: 14 Views: 581
3
Good recipes for protein bars/snacks? 27-05-2016 27 May 21:50 Replies: 3 Views: 204
9
I want to start playing golf, I need advice. 27-05-2016 27 May 19:22 Replies: 9 Views: 217
39
Problem with weight (Pgs: 1 2) 26-05-2016 26 May 17:53 Replies: 39 Views: 973
10
Started going to the gym but i'm SO unfit 26-05-2016 26 May 17:23 Replies: 10 Views: 635
4
Gym attire 26-05-2016 26 May 13:00 Replies: 4 Views: 364
13
Please give me advice on how to be healthier! 26-05-2016 26 May 11:22 Replies: 13 Views: 447
21
Should I go the gym whilst studying for a levels? (Pgs: 1 2) 26-05-2016 26 May 9:42 Replies: 21 Views: 736
13
Olympus health protein? 25-05-2016 25 May 22:25 Replies: 13 Views: 8,408
4
shoulders crunch/click every time I do workouts 25-05-2016 25 May 2:21 Replies: 4 Views: 265
9
How would I maintain Muscle during Ramadan? 24-05-2016 24 May 11:51 Replies: 9 Views: 434
7
How am I the same weight? 22-05-2016 22 May 20:57 Replies: 7 Views: 363
22
How long does it take to get real abs (male)? (Pgs: 1 2) 22-05-2016 22 May 19:57 Replies: 22 Views: 944
4
A moment of silence. 21-05-2016 21 May 22:11 Replies: 4 Views: 273
3
Fitbit 20-05-2016 20 May 20:49 Replies: 3 Views: 225
2
fitness 20-05-2016 20 May 11:05 Replies: 2 Views: 200
3
Yoga Clothing 19-05-2016 19 May 19:10 Replies: 3 Views: 258
2
Exercise Suggestions on YouTube Please! 19-05-2016 19 May 11:45 Replies: 2 Views: 203
32
Best Split - Mass (Pgs: 1 2) 18-05-2016 18 May 22:42 Replies: 32 Views: 743
1
How to gain muscle fast? 18-05-2016 18 May 7:21 Replies: 1 Views: 300
1
Is it just in my head or is it for real .!fitness Q 17-05-2016 17 May 19:32 Replies: 1 Views: 242
1
Are you a group exerciser? 17-05-2016 17 May 16:35 Replies: 1 Views: 145
16
Would cross training for 2 hours per day... 17-05-2016 17 May 14:14 Replies: 16 Views: 3,750
23
Um....so I just Had a Chicken kebab. How many calories? (Pgs: 1 2) 16-05-2016 16 May 22:30 Replies: 23 Views: 105,780
7
What are you cooking today? 16-05-2016 16 May 19:12 Replies: 7 Views: 295
29
How to lose weight when I can't exercise help please ? (Pgs: 1 2) 16-05-2016 16 May 16:24 Replies: 29 Views: 1,340
1
How to reduce hip fat? 15-05-2016 15 May 22:44 Replies: 1 Views: 243
1
Bodypower 2016 15-05-2016 15 May 22:15 Replies: 1 Views: 192
21
What are your favorite workout songs? (Pgs: 1 2) 15-05-2016 15 May 2:15 Replies: 21 Views: 1,069
26
Building a FULL thick chest - Advice (Pgs: 1 2) 14-05-2016 14 May 17:58 Replies: 26 Views: 954
57
Aiming to do a park run (Pgs: 1 2 3) 14-05-2016 14 May 14:29 Replies: 57 Views: 1,977
2
Build Muscle Lose Body Fat The Holy Grail 14-05-2016 14 May 12:13 Replies: 2 Views: 211
12
How to lose weight and fat? 13-05-2016 13 May 20:08 Replies: 12 Views: 590
2
Jogging tips please 13-05-2016 13 May 19:52 Replies: 2 Views: 225
11
Underweight, making me miserable 13-05-2016 13 May 17:20 Replies: 11 Views: 464
7
Slimming world - help! 12-05-2016 12 May 9:33 Replies: 7 Views: 367
7
Helpppppp 12-05-2016 12 May 9:18 Replies: 7 Views: 405
3
How to get started in the weights room as a GIRL? 12-05-2016 12 May 2:42 Replies: 3 Views: 389
4
Body loss 12-05-2016 12 May 2:35 Replies: 4 Views: 236
9
Bicycle Recommendation? 11-05-2016 11 May 21:22 Replies: 9 Views: 387
27
Boots body fat measurer (Pgs: 1 2) 11-05-2016 11 May 11:24 Replies: 27 Views: 24,181
24
how many calories do you eat when you are sedentary? (Pgs: 1 2) 10-05-2016 10 May 21:30 Replies: 24 Views: 804
40
had my gym induction today and it was an absolute joke... (Pgs: 1 2 3) 10-05-2016 10 May 19:14 Replies: 40 Views: 11,955
6
Am I lifting enough weight? 10-05-2016 10 May 19:00 Replies: 6 Views: 435
7
Poll: Who here uses cutting/bulking cycles? 10-05-2016 10 May 18:51 Replies: 7 Views: 267
5
Exercises for the midriff [female] 10-05-2016 10 May 18:01 Replies: 5 Views: 278
6
Design a meal plan for me? 10-05-2016 10 May 10:49 Replies: 6 Views: 295
11
Why am I enjoying exercise? 09-05-2016 09 May 22:51 Replies: 11 Views: 321
3
Will it get down 09-05-2016 09 May 14:36 Replies: 3 Views: 197
2
Personal Trainer 09-05-2016 09 May 10:27 Replies: 2 Views: 264
10
Chest+Triceps or Chest + Biceps 08-05-2016 08 May 22:53 Replies: 10 Views: 407
39
I can see my ribs but my stomach sticks out (Pgs: 1 2) 08-05-2016 08 May 19:01 Replies: 39 Views: 20,317
10
Jeff Seid is Back! @Final_Form (dragon ball z reference) 08-05-2016 08 May 18:41 Replies: 10 Views: 627
10
Confused at calorie intake requirements 08-05-2016 08 May 0:15 Replies: 10 Views: 305
24
Can i lose 3 stone in 7 weeks ??? (Pgs: 1 2) 07-05-2016 07 May 14:32 Replies: 24 Views: 11,946
14
Want to change my lifting programme, recommendations? 07-05-2016 07 May 12:09 Replies: 14 Views: 425
1
is there much difference between calcium carbonate and magnesium carbonate chalk? 06-05-2016 06 May 17:34 Replies: 1 Views: 175
2
Have I managed to pull something at the gym? 06-05-2016 06 May 2:43 Replies: 2 Views: 237
70
What motivates you for the gym ? (Pgs: 1 2 3 4) 05-05-2016 05 May 22:04 Replies: 70 Views: 2,416
3
How to fill out? 05-05-2016 05 May 18:28 Replies: 3 Views: 223
22
Why can't I get fat? (Pgs: 1 2) 04-05-2016 03 May 23:19 Replies: 22 Views: 724
10
The collapse of ShredZ! (Fitness scams) --> Be Aware! 03-05-2016 03 May 15:35 Replies: 10 Views: 706
27
THIS is why I don't go to fitness expos.... (Pgs: 1 2) 02-05-2016 02 May 20:24 Replies: 27 Views: 795
4
The Legacy lives on .... #RIPzyzz #2016 02-05-2016 02 May 17:58 Replies: 4 Views: 296
4
ever since i fixed my form on the deadlift i have become far weaker 01-05-2016 01 May 17:18 Replies: 4 Views: 228
46
Bench press - How fast should I see improvements? (Pgs: 1 2 3) 01-05-2016 01 May 8:55 Replies: 46 Views: 1,447
7
Getting fit for world challenge 30-04-2016 30 Apr 22:11 Replies: 7 Views: 1,292
2
Weight loss and trouser size 30-04-2016 30 Apr 18:47 Replies: 2 Views: 188
6
Dancing is the best exercise for your body. 30-04-2016 30 Apr 9:30 Replies: 6 Views: 316
8
story of every guy that goes to the gym 30-04-2016 30 Apr 2:21 Replies: 8 Views: 486
3
scales or measurements? 29-04-2016 29 Apr 13:21 Replies: 3 Views: 228
42
How I lost 50 Kg in 6 month. (around 110 pounds) (Pgs: 1 2 3) 29-04-2016 29 Apr 0:45 Replies: 42 Views: 19,476
20
weight watchers or slimming world? (Pgs: 1 2) 27-04-2016 27 Apr 20:58 Replies: 20 Views: 1,695
68
What Is The Average Thigh Measurement For Size 8-10 Women? (Pgs: 1 2 3 4) 27-04-2016 27 Apr 20:49 Replies: 68 Views: 139,201
1
5x5 modifications 27-04-2016 27 Apr 10:51 Replies: 1 Views: 199
3
gym membership 25-04-2016 25 Apr 20:36 Replies: 3 Views: 407
19
What are the gyms at unis generally like? do ppl use them or go to say fitness first 25-04-2016 25 Apr 13:45 Replies: 19 Views: 775
11
How I'm doing after 5 months of gym 24-04-2016 24 Apr 14:08 Replies: 11 Views: 477
13
Form or heavier weight for muscle gains?? 24-04-2016 24 Apr 12:45 Replies: 13 Views: 475
27
What do you look for in a gym? (Pgs: 1 2) 23-04-2016 23 Apr 16:51 Replies: 27 Views: 1,039
Updated: December 11, 2016
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