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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.
Top discussions Last Post
1
Calling the runners! 1 Hour Ago 1 Hour Ago Replies: 1 Views: 80
110
I'm on 600 calories a day and didnt lose any weight last week! (Pgs: 1 2 3 4 5 ) 5 hours ago 5 hours ago Replies: 110 Views: 30,928
2
Just weighed myself... need to lose some weight... 9 hours ago 9 hours ago Replies: 2 Views: 240
Sub-forums
Last Post Threads
Here's where you can clean up your diet and pack in the protein.
Best Vegan Protein Powder?... by Kagutsuchi 4 hours ago 2,691
Share your progress towards your fitness goals: post your blog here.
CleverSquirrel Gets Fit! by AnIndianGuy 1 Hour Ago 1,587
Threads in Forum: Fitness Last Post
16
Sticky: Fitness 101- A FAQ for exercise 03-02-2015 03 Feb 2015 9:31 Replies: 16 Views: 66,828
1
Calling the runners! 1 Hour Ago 1 Hour Ago Replies: 1 Views: 80
110
I'm on 600 calories a day and didnt lose any weight last week! (Pgs: 1 2 3 4 5 ) 5 hours ago 5 hours ago Replies: 110 Views: 30,928
2
Just weighed myself... need to lose some weight... 9 hours ago 9 hours ago Replies: 2 Views: 240
36
Did I stop going to the gym for stupid reasons? Your opinions please (Pgs: 1 2) 01-06-2013 01 Jun 2013 13:12 Replies: 36 Views: 2,418
22
MusclePharm Assault PWO (Pgs: 1 2) 01-06-2013 01 Jun 2013 12:53 Replies: 22 Views: 1,322
19
German Volume Training 01-06-2013 01 Jun 2013 9:45 Replies: 19 Views: 1,387
10
Impressive dudes. Must watch. 01-06-2013 01 Jun 2013 0:56 Replies: 10 Views: 541
2
Advantages of Pilates 31-05-2013 31 May 2013 21:38 Replies: 2 Views: 401
18
Is Burning 750 Calories a Day Healthy? 31-05-2013 31 May 2013 15:41 Replies: 18 Views: 3,600
12
Wrists 31-05-2013 31 May 2013 13:50 Replies: 12 Views: 698
4
Carbs? 31-05-2013 31 May 2013 9:31 Replies: 4 Views: 357
3
How bad is changing days? 31-05-2013 31 May 2013 9:26 Replies: 3 Views: 383
6
Need to lose weight 30-05-2013 30 May 2013 20:46 Replies: 6 Views: 586
14
Cardio v weights for getting slimmer 30-05-2013 30 May 2013 15:20 Replies: 14 Views: 956
9
Strange shoulder issue when pressing. 30-05-2013 30 May 2013 6:45 Replies: 9 Views: 777
19
Routine to get aesthetic? 29-05-2013 29 May 2013 23:05 Replies: 19 Views: 5,595
3
Starting to run again... 29-05-2013 29 May 2013 21:42 Replies: 3 Views: 408
6
How to increase the strength of the weakest part of body? 29-05-2013 29 May 2013 21:35 Replies: 6 Views: 393
3
Bodyweight/ alternative ways to gain strength and muscle mass? 29-05-2013 29 May 2013 17:26 Replies: 3 Views: 423
5
New workout? 28-05-2013 28 May 2013 22:38 Replies: 5 Views: 329
70
Skinny want to build muscle (Pgs: 1 2 3 4) 28-05-2013 28 May 2013 19:51 Replies: 70 Views: 4,285
3
Getting fit for rugby. 28-05-2013 28 May 2013 18:03 Replies: 3 Views: 443
37
Wearing Converse to the gym (Pgs: 1 2) 28-05-2013 28 May 2013 14:30 Replies: 37 Views: 16,252
15
How to gain weight? 28-05-2013 28 May 2013 13:59 Replies: 15 Views: 1,037
10
Stronglift's 5x5 and sports training 28-05-2013 28 May 2013 13:09 Replies: 10 Views: 2,852
22
Marathon Walking (Pgs: 1 2) 27-05-2013 27 May 2013 23:00 Replies: 22 Views: 991
25
Ask The Troll Toll (workout expert) (Pgs: 1 2) 27-05-2013 27 May 2013 20:32 Replies: 25 Views: 1,338
2
Offer: qualifying as a personal trainer or sports nutritionist 27-05-2013 27 May 2013 16:01 Replies: 2 Views: 1,137
15
I'm gaining it back and spiraling out of control :( 27-05-2013 27 May 2013 14:37 Replies: 15 Views: 1,007
8
Completely changing rep ranges!?! 27-05-2013 27 May 2013 13:35 Replies: 8 Views: 482
2
How to improve my mini home workout 26-05-2013 26 May 2013 22:48 Replies: 2 Views: 417
8
Gym chains name or shame them 26-05-2013 26 May 2013 9:44 Replies: 8 Views: 689
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Moved: -----whey protein thread-----
6
Very sick, haven't been eating enough cals/ protein 25-05-2013 25 May 2013 13:07 Replies: 6 Views: 550
6
Do you have to run distance to improve 5k time? 25-05-2013 25 May 2013 9:50 Replies: 6 Views: 629
17
I'm never full (always eating) but stay the same weight! 24-05-2013 24 May 2013 23:09 Replies: 17 Views: 2,093
13
Do you want to trim up and stay in shape? 24-05-2013 24 May 2013 22:52 Replies: 13 Views: 998
11
The old Adage... 24-05-2013 24 May 2013 13:39 Replies: 11 Views: 444
5
How much strength will you lose from 1 month without any strength training? 23-05-2013 23 May 2013 23:29 Replies: 5 Views: 579
8
I think I'm anemic. How does this affect my exercise? 23-05-2013 23 May 2013 18:31 Replies: 8 Views: 744
5
Do fizzy drinks really make you bloated? 23-05-2013 23 May 2013 16:31 Replies: 5 Views: 447
19
Bench Press: Keep Your Elbows In...what the **** even does that mean... 23-05-2013 23 May 2013 8:40 Replies: 19 Views: 4,701
20
A year of SL5x5, fed up (Pgs: 1 2) 23-05-2013 23 May 2013 8:19 Replies: 20 Views: 1,385
9
How to lose weight at the gym 23-05-2013 23 May 2013 7:48 Replies: 9 Views: 727
3
Keeping in shape on my own 23-05-2013 23 May 2013 5:23 Replies: 3 Views: 556
6
Reps to good answers; Elbow joint pain during chinups 23-05-2013 23 May 2013 5:12 Replies: 6 Views: 413
3
What types of workouts do you focus on during excercie? 21-05-2013 21 May 2013 23:48 Replies: 3 Views: 301
13
Just feel this needs to be stated on here (general advice) 21-05-2013 21 May 2013 22:38 Replies: 13 Views: 909
13
Improving grip strength 21-05-2013 21 May 2013 17:24 Replies: 13 Views: 1,478
5
Terrified for my first Body Pump class on monday, any tips? 21-05-2013 21 May 2013 1:01 Replies: 5 Views: 1,477
12
Does this count as cardio? 20-05-2013 20 May 2013 16:33 Replies: 12 Views: 634
28
Girl and I want to learn to lift (Pgs: 1 2) 20-05-2013 20 May 2013 16:03 Replies: 28 Views: 1,472
29
Bodybuilders (Pgs: 1 2) 20-05-2013 20 May 2013 14:19 Replies: 29 Views: 3,136
32
Still working out on a cheat day? (Pgs: 1 2) 20-05-2013 20 May 2013 13:57 Replies: 32 Views: 1,715
72
8-12 reps for size? (Pgs: 1 2 3 4) 20-05-2013 20 May 2013 13:08 Replies: 72 Views: 2,976
6
How to get fit for gold d of e in a month? 19-05-2013 19 May 2013 22:01 Replies: 6 Views: 2,119
16
Which is your favourite muscle group to train? 19-05-2013 19 May 2013 13:39 Replies: 16 Views: 841
9
BodyPower 19-05-2013 19 May 2013 11:56 Replies: 9 Views: 342
4
Anyone used 'The Gym' - specifically the Waterloo branch? 19-05-2013 19 May 2013 8:12 Replies: 4 Views: 593
84
How much can you bench press? (Pgs: 1 2 3 4 5) 19-05-2013 19 May 2013 2:56 Replies: 84 Views: 4,646
52
Why do you work out? (Pgs: 1 2 3) 19-05-2013 19 May 2013 1:07 Replies: 52 Views: 2,165
11
Can you get a Jersey Shore body without steroids? 18-05-2013 18 May 2013 17:30 Replies: 11 Views: 2,739
20
Low testosterone in a 20-year old man (Pgs: 1 2) 18-05-2013 18 May 2013 14:38 Replies: 20 Views: 1,339
4
Need to lose my belly 18-05-2013 18 May 2013 7:55 Replies: 4 Views: 681
12
Improving my 2k erg time 17-05-2013 17 May 2013 13:29 Replies: 12 Views: 4,710
14
Women who lift 16-05-2013 16 May 2013 23:35 Replies: 14 Views: 796
3
Do i workout each set one after the other? 16-05-2013 16 May 2013 13:44 Replies: 3 Views: 643
2
Swimming 15-05-2013 15 May 2013 21:51 Replies: 2 Views: 394
7
How long do your trainers last you? 15-05-2013 15 May 2013 21:24 Replies: 7 Views: 540
25
I'm weak (Pgs: 1 2) 15-05-2013 15 May 2013 13:20 Replies: 25 Views: 1,206
5
how much weight can i lose in time for summer ? 15-05-2013 15 May 2013 5:39 Replies: 5 Views: 623
7
I just want to achieve 100kg bench x 40reps 14-05-2013 14 May 2013 12:16 Replies: 7 Views: 503
11
Fitness Apps 13-05-2013 13 May 2013 13:12 Replies: 11 Views: 735
3
Need some help :D 13-05-2013 13 May 2013 3:18 Replies: 3 Views: 423
8
Lucosade 12-05-2013 12 May 2013 19:38 Replies: 8 Views: 431
16
Question about carbs 12-05-2013 12 May 2013 15:54 Replies: 16 Views: 642
1
Fitocracy Users! 12-05-2013 12 May 2013 10:33 Replies: 1 Views: 351
2
Groin pain after exercising? 12-05-2013 12 May 2013 8:38 Replies: 2 Views: 353
15
Push ups 12-05-2013 12 May 2013 5:55 Replies: 15 Views: 937
3
Can you lose weight like this? (food related) 11-05-2013 11 May 2013 21:09 Replies: 3 Views: 471
5
LJMU Gym 11-05-2013 11 May 2013 19:47 Replies: 5 Views: 1,263
5
How much weights you use in your regular gym workout ? 11-05-2013 11 May 2013 14:30 Replies: 5 Views: 621
6
6 Pack 11-05-2013 11 May 2013 14:08 Replies: 6 Views: 515
Updated: July 23, 2017
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