Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.
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41
Gym addiction? (Pgs: 1 2 3) 1 Hour Ago 1 Hour Ago Replies: 41 Views: 625
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Will a low fat diet help me lose weight? Vs calorie counting (Pgs: 1 2) 3 hours ago 20 Jan 23:09 Replies: 22 Views: 379
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Does anyone else (girls in particular) enjoy martial arts? (Pgs: 1 2 3 4 5 ) 4 hours ago 20 Jan 22:18 Replies: 125 Views: 2,259
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Here's where you can clean up your diet and pack in the protein.
Why do people think crisps... by Angry cucumber 2 days ago 2,681
Share your progress towards your fitness goals: post your blog here.
Squirb Boards the Gain Train by Enginerd. 24 minutes ago 1,568
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Threads in Forum: Fitness Last Post
16
Sticky: Fitness 101- A FAQ for exercise 03-02-2015 03 Feb 2015 9:31 Replies: 16 Views: 62,725
41
Gym addiction? (Pgs: 1 2 3) 1 Hour Ago 1 Hour Ago Replies: 41 Views: 625
22
Will a low fat diet help me lose weight? Vs calorie counting (Pgs: 1 2) 3 hours ago 20 Jan 23:09 Replies: 22 Views: 379
125
Does anyone else (girls in particular) enjoy martial arts? (Pgs: 1 2 3 4 5 ) 4 hours ago 20 Jan 22:18 Replies: 125 Views: 2,259
16
how to increase arm size 20-04-2016 20 Apr 2016 21:40 Replies: 16 Views: 755
0
Getting cut for the summer 20-04-2016 19 Apr 2016 23:31 Replies: 0 Views: 251
5
hitching on deadlift, what is happening? 20-04-2016 19 Apr 2016 23:12 Replies: 5 Views: 262
8
Do fitbits actually help with weight loss? 19-04-2016 19 Apr 2016 16:37 Replies: 8 Views: 403
6
Losing weight whilst simultaneously gaining muscle? 19-04-2016 19 Apr 2016 12:15 Replies: 6 Views: 324
12
I weigh myself every other day, and it's always different 18-04-2016 18 Apr 2016 22:44 Replies: 12 Views: 568
12
Question for people who run. 18-04-2016 18 Apr 2016 21:49 Replies: 12 Views: 435
1
How do you bulk? I am finding it difficult... 18-04-2016 18 Apr 2016 21:23 Replies: 1 Views: 229
30
Poll: TSR... do you carefully monitor your daily calorie intake? (Pgs: 1 2) 18-04-2016 18 Apr 2016 20:13 Replies: 30 Views: 1,284
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How to overcome the last push of becoming average weight 18-04-2016 18 Apr 2016 19:03 Replies: 0 Views: 209
14
Losing weight: Lifting: Diet 18-04-2016 18 Apr 2016 18:03 Replies: 14 Views: 502
1
Fat lad needs help losing weight - looking for online weight loss buddy M or F 18-04-2016 18 Apr 2016 12:41 Replies: 1 Views: 323
16
Are 15 inch arms considered big? 18-04-2016 18 Apr 2016 12:26 Replies: 16 Views: 609
2
Final year weight gain 18-04-2016 18 Apr 2016 1:14 Replies: 2 Views: 307
6
Training and recovery. 17-04-2016 17 Apr 2016 19:57 Replies: 6 Views: 251
5
This video is cool and I don't know why [6] 17-04-2016 17 Apr 2016 17:11 Replies: 5 Views: 298
18
Poll: Should TSR Fitness Section be a safe space? 17-04-2016 17 Apr 2016 12:20 Replies: 18 Views: 564
10000
Cyclists Society (Pgs: 1 2 3 4 5 ) 17-04-2016 17 Apr 2016 12:15 Replies: 10,000 Views: 383,672
4
Running/exercise watches - recommend me! 15-04-2016 15 Apr 2016 19:37 Replies: 4 Views: 345
15
personal trainers or gym people please 15-04-2016 15 Apr 2016 11:57 Replies: 15 Views: 573
20
1000 calories in 70 mins, is this possible? (Pgs: 1 2) 14-04-2016 14 Apr 2016 21:27 Replies: 20 Views: 3,207
0
Business and Cinematography? 13-04-2016 13 Apr 2016 20:34 Replies: 0 Views: 179
1
Advice on my weight loss training regime? 13-04-2016 13 Apr 2016 19:05 Replies: 1 Views: 247
4
6 month cut? 13-04-2016 13 Apr 2016 16:56 Replies: 4 Views: 249
5
Late night craving-possible solutions 13-04-2016 13 Apr 2016 0:23 Replies: 5 Views: 250
0
Powerleague Ibiza League 12-04-2016 12 Apr 2016 21:05 Replies: 0 Views: 232
1
Cutting Running Time 12-04-2016 12 Apr 2016 18:47 Replies: 1 Views: 222
6
Help me build a Program + Nutritional Advice 12-04-2016 12 Apr 2016 11:23 Replies: 6 Views: 232
2
Gain abit of weight then tone? 11-04-2016 11 Apr 2016 16:47 Replies: 2 Views: 255
9
What would be the result of a skinny person lifting weights? 11-04-2016 11 Apr 2016 4:39 Replies: 9 Views: 405
119
Sick of my weight, totally depressed feel really ugly 😟 diet tips pls (Pgs: 1 2 3 4 5 ) 10-04-2016 10 Apr 2016 20:38 Replies: 119 Views: 3,329
2
Complete noob at everything, where can I start? 10-04-2016 10 Apr 2016 13:53 Replies: 2 Views: 263
2
Progress? 18 y/o, 6'2, 190lbs, ~12%BF, 3 weeks into cut. 10-04-2016 10 Apr 2016 13:42 Replies: 2 Views: 268
16
What are the belt squats of the upper body 09-04-2016 09 Apr 2016 22:39 Replies: 16 Views: 500
5
How to build muscle after losing a lot of weight 09-04-2016 09 Apr 2016 22:36 Replies: 5 Views: 538
26
The 5:2 diet - does it actually work? (Pgs: 1 2) 09-04-2016 09 Apr 2016 19:11 Replies: 26 Views: 903
10
Cycling Technique 09-04-2016 09 Apr 2016 18:06 Replies: 10 Views: 369
239
What should I do to my diet to lose 1.5 stones? (Pgs: 1 2 3 4 5 ) 09-04-2016 09 Apr 2016 13:01 Replies: 239 Views: 46,582
25
LOL at guys who say they dont lift to impress chicks (Pgs: 1 2) 09-04-2016 09 Apr 2016 8:10 Replies: 25 Views: 888
1
Help a nutritionist n00b out. 08-04-2016 08 Apr 2016 22:45 Replies: 1 Views: 185
7
Zercher Squats 07-04-2016 07 Apr 2016 18:41 Replies: 7 Views: 218
31
Only doing squats. (Pgs: 1 2) 07-04-2016 07 Apr 2016 17:48 Replies: 31 Views: 1,086
33
How to lose fat on my belly (Pgs: 1 2) 07-04-2016 07 Apr 2016 17:10 Replies: 33 Views: 1,669
17
How can i improve my bench press? 07-04-2016 07 Apr 2016 14:49 Replies: 17 Views: 964
10
Squats yay, Deadlifts nay 06-04-2016 06 Apr 2016 21:15 Replies: 10 Views: 455
5
Deadlift & Squat form check 06-04-2016 06 Apr 2016 0:31 Replies: 5 Views: 260
12
Body Power UK 2016 Fitness Expo 05-04-2016 05 Apr 2016 22:11 Replies: 12 Views: 507
4
So proud right now 05-04-2016 05 Apr 2016 15:57 Replies: 4 Views: 269
60
I've put ON weight since I started going to the gym?! (Pgs: 1 2 3 4) 05-04-2016 05 Apr 2016 12:38 Replies: 60 Views: 11,533
1
1 Day On 1 Day Off Routine 05-04-2016 04 Apr 2016 23:50 Replies: 1 Views: 215
4
Yorkshire Three Peaks 04-04-2016 04 Apr 2016 19:20 Replies: 4 Views: 231
2
Ballet 04-04-2016 04 Apr 2016 6:20 Replies: 2 Views: 208
4
Gym noob. Suggestions 04-04-2016 04 Apr 2016 1:32 Replies: 4 Views: 267
8
Lifting progress, 1RMs & squat depth 03-04-2016 03 Apr 2016 20:20 Replies: 8 Views: 438
16
It's not easy being an ALPHA MALE like me 03-04-2016 03 Apr 2016 18:06 Replies: 16 Views: 468
5
Home workout... 03-04-2016 03 Apr 2016 18:00 Replies: 5 Views: 241
32
16 stone 19 year old HELP (Pgs: 1 2) 03-04-2016 03 Apr 2016 16:02 Replies: 32 Views: 1,015
23
What gym equipment could you not live without? (Pgs: 1 2) 03-04-2016 03 Apr 2016 12:33 Replies: 23 Views: 627
10
Ate like crap the last few days, should i still go to the gym? 02-04-2016 02 Apr 2016 12:51 Replies: 10 Views: 383
52
What's the quickest and easiest way to tone my myself up? (Pgs: 1 2 3) 01-04-2016 01 Apr 2016 8:23 Replies: 52 Views: 1,929
3
Can I gain 20 pounds in 5 months? 01-04-2016 01 Apr 2016 8:14 Replies: 3 Views: 482
14
Help to Lose Weight 01-04-2016 01 Apr 2016 8:08 Replies: 14 Views: 548
7
Weight gain. 01-04-2016 01 Apr 2016 7:59 Replies: 7 Views: 571
23
Poll: Poll: how flexible are you? (Pgs: 1 2) 01-04-2016 01 Apr 2016 7:50 Replies: 23 Views: 947
9
is there anyone on this forum that is more powerful than me? 01-04-2016 01 Apr 2016 7:47 Replies: 9 Views: 363
4
true benefits of lifting twice a day? 01-04-2016 01 Apr 2016 7:43 Replies: 4 Views: 274
7
Tips for lifting on a cut? 01-04-2016 01 Apr 2016 7:37 Replies: 7 Views: 374
10
Why does my fitness suck despite training? 01-04-2016 01 Apr 2016 7:25 Replies: 10 Views: 347
22
How many chin ups can you do? (Pgs: 1 2) 01-04-2016 01 Apr 2016 0:18 Replies: 22 Views: 658
7
Couch to 5K 31-03-2016 31 Mar 2016 14:47 Replies: 7 Views: 343
88
New Years Transformation Competition 2016!!! (Pgs: 1 2 3 4 5) 31-03-2016 31 Mar 2016 1:05 Replies: 88 Views: 5,591
934
"How much do you lift?" thread (Pgs: 1 2 3 4 5 ) 31-03-2016 30 Mar 2016 23:41 Replies: 934 Views: 96,900
0
50% off at top private workout studios in London 30-03-2016 30 Mar 2016 16:43 Replies: 0 Views: 159
5
Student gym member...no longer student 30-03-2016 30 Mar 2016 13:20 Replies: 5 Views: 375
5
calisthenics for beginners. 30-03-2016 30 Mar 2016 11:11 Replies: 5 Views: 8,779
2
Cutting for holiday 30-03-2016 29 Mar 2016 23:43 Replies: 2 Views: 196
0
110kg for 8 reps braaahhhh 30-03-2016 29 Mar 2016 23:16 Replies: 0 Views: 179
5
Meal Prep companies -> Worth it? 29-03-2016 29 Mar 2016 3:28 Replies: 5 Views: 467
3
miss lifting for 3 days - weaker 29-03-2016 29 Mar 2016 3:20 Replies: 3 Views: 243
2
Weightloss 28-03-2016 28 Mar 2016 14:21 Replies: 2 Views: 214
Updated: January 21, 2017
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