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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.
Top discussions Last Post
55
Over 18s - what is your BMI (and your age)? (Pgs: 1 2 3) 1 Hour Ago 1 Hour Ago Replies: 55 Views: 1,620
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As long as you have a calorie deficit you can eat junk food every day? 2 hours ago 2 hours ago Replies: 13 Views: 360
4
Losing weight without exercise 2 hours ago 2 hours ago Replies: 4 Views: 140
Sub-forums
Last Post Threads
Here's where you can clean up your diet and pack in the protein.
Does anyone order whey from... by Burnheal131 2 days ago 2,693
Share your progress towards your fitness goals: post your blog here.
CleverSquirrel Gets Fit! by ANM775 11 minutes ago 1,587
Threads in Forum: Fitness Last Post
16
Sticky: Fitness 101- A FAQ for exercise 03-02-2015 03 Feb 2015 9:31 Replies: 16 Views: 66,848
55
Over 18s - what is your BMI (and your age)? (Pgs: 1 2 3) 1 Hour Ago 1 Hour Ago Replies: 55 Views: 1,620
13
As long as you have a calorie deficit you can eat junk food every day? 2 hours ago 2 hours ago Replies: 13 Views: 360
4
Losing weight without exercise 2 hours ago 2 hours ago Replies: 4 Views: 140
0
Gym buddy 22-09-2016 22 Sep 2016 17:15 Replies: 0 Views: 246
0
Medicine 20-09-2016 20 Sep 2016 20:16 Replies: 0 Views: 226
3
My opinion on bro splits 20-09-2016 20 Sep 2016 19:38 Replies: 3 Views: 457
47
How often do you exercise? (Pgs: 1 2 3) 19-09-2016 19 Sep 2016 22:33 Replies: 47 Views: 1,781
15
How to lose weight fast 19-09-2016 19 Sep 2016 21:26 Replies: 15 Views: 635
24
Food/Excercise plan similar to The Body Coach (Pgs: 1 2) 19-09-2016 19 Sep 2016 21:10 Replies: 24 Views: 973
25
How much bis and tris? (Pgs: 1 2) 19-09-2016 19 Sep 2016 11:55 Replies: 25 Views: 942
24
If I just drink spirits will I put weight on? (Pgs: 1 2) 19-09-2016 19 Sep 2016 1:02 Replies: 24 Views: 1,238
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I'm addicted to sugar!! 18-09-2016 18 Sep 2016 18:56 Replies: 0 Views: 225
32
First time going to the gym - any advice? (Pgs: 1 2) 18-09-2016 18 Sep 2016 15:03 Replies: 32 Views: 1,772
14
Physical conflict 17-09-2016 17 Sep 2016 16:27 Replies: 14 Views: 552
0
Calisthenics in the Chelmsford area 17-09-2016 17 Sep 2016 12:21 Replies: 0 Views: 320
246
Guys who are 5ft10-6ft1 tall, how much do you weigh? (Pgs: 1 2 3 4 5 ) 17-09-2016 17 Sep 2016 11:45 Replies: 246 Views: 49,595
3
Is my body type good or bad for building muscle. 17-09-2016 17 Sep 2016 10:26 Replies: 3 Views: 423
0
Beginners exercise 16-09-2016 16 Sep 2016 20:21 Replies: 0 Views: 222
23
Lose fat on legs without building muscle? (Pgs: 1 2) 16-09-2016 16 Sep 2016 12:33 Replies: 23 Views: 29,898
30
Can't lose weight - feeling hungry as **** while exercising and before sleep (Pgs: 1 2) 15-09-2016 15 Sep 2016 22:26 Replies: 30 Views: 5,825
27
Feel so self-conscious in the gym (Pgs: 1 2) 15-09-2016 15 Sep 2016 15:17 Replies: 27 Views: 1,991
29
How do I gain muscles ? (Pgs: 1 2) 15-09-2016 15 Sep 2016 14:00 Replies: 29 Views: 1,167
3
CALISTHENICS combined with WEIGHTS How?!! 15-09-2016 15 Sep 2016 9:44 Replies: 3 Views: 522
6
Poll: 9st Weight Loss. What To Wear? 12-09-2016 12 Sep 2016 22:00 Replies: 6 Views: 391
45
Should I be eating excess or less calories than my requirement (Pgs: 1 2 3) 12-09-2016 12 Sep 2016 21:34 Replies: 45 Views: 1,520
3
Is this normal? 12-09-2016 12 Sep 2016 21:29 Replies: 3 Views: 310
72
Busy people, how do you manage study and gym? (Pgs: 1 2 3 4) 10-09-2016 10 Sep 2016 23:01 Replies: 72 Views: 3,129
6
Weight Loss Dieting? 10-09-2016 10 Sep 2016 18:59 Replies: 6 Views: 538
0
Pulling a Muscle 09-09-2016 09 Sep 2016 22:59 Replies: 0 Views: 227
15
Help me! In catered student accommodation, macros will go to hell :( 09-09-2016 09 Sep 2016 21:22 Replies: 15 Views: 527
5
Cutting carbs - will the weight just come back? 08-09-2016 08 Sep 2016 18:27 Replies: 5 Views: 402
25
Is it possible to do a full body workout in one day (Pgs: 1 2) 08-09-2016 08 Sep 2016 14:14 Replies: 25 Views: 862
12
Legs twice a week? 08-09-2016 08 Sep 2016 13:48 Replies: 12 Views: 590
1
fitness 08-09-2016 08 Sep 2016 8:50 Replies: 1 Views: 212
19
What is your Wilks Coefficient? 07-09-2016 07 Sep 2016 12:20 Replies: 19 Views: 730
22
Weightlifting without the gear (Pgs: 1 2) 06-09-2016 06 Sep 2016 18:26 Replies: 22 Views: 803
41
What motivates you to exercise? (Pgs: 1 2 3) 06-09-2016 06 Sep 2016 16:55 Replies: 41 Views: 1,284
9
Running 1km- HELP! 06-09-2016 06 Sep 2016 1:41 Replies: 9 Views: 674
2
Any runners here, is this an achievable goal? 06-09-2016 06 Sep 2016 1:37 Replies: 2 Views: 356
43
To gym or not to gym? (Pgs: 1 2 3) 05-09-2016 05 Sep 2016 19:43 Replies: 43 Views: 3,386
265
New Years Transformation Competition discussion (Pgs: 1 2 3 4 5 ) 04-09-2016 04 Sep 2016 21:50 Replies: 265 Views: 33,779
6
Anyone done Strongman 5x5 program? 03-09-2016 03 Sep 2016 19:14 Replies: 6 Views: 356
4
What body fat percent are you? 03-09-2016 03 Sep 2016 18:41 Replies: 4 Views: 339
21
Tips for losing weight? (Pgs: 1 2) 03-09-2016 03 Sep 2016 17:17 Replies: 21 Views: 1,056
5
INOL is the dumbest thing ever 02-09-2016 02 Sep 2016 21:54 Replies: 5 Views: 297
10
Is this exercise? 02-09-2016 02 Sep 2016 14:31 Replies: 10 Views: 419
33
Summer Body blast! Transformation competition!!! (Pgs: 1 2) 02-09-2016 02 Sep 2016 12:19 Replies: 33 Views: 2,698
39
Should i be drinking protein shakes? (Pgs: 1 2) 01-09-2016 01 Sep 2016 21:27 Replies: 39 Views: 1,467
3
Motivation When Not Seeing Progress? 01-09-2016 01 Sep 2016 20:30 Replies: 3 Views: 259
3
Legs dead day after leg day 01-09-2016 01 Sep 2016 19:50 Replies: 3 Views: 300
3
Best lower pec exercises? 01-09-2016 01 Sep 2016 16:53 Replies: 3 Views: 264
8
Cheap/convenient cardio machine 31-08-2016 31 Aug 2016 12:13 Replies: 8 Views: 372
27
Getting no where at the gym. (Pgs: 1 2) 28-08-2016 28 Aug 2016 19:03 Replies: 27 Views: 1,579
3
New to the gym, how do I learn the exercises 28-08-2016 28 Aug 2016 18:52 Replies: 3 Views: 363
39
the plank and how long before you saw results? (Pgs: 1 2) 28-08-2016 28 Aug 2016 18:51 Replies: 39 Views: 78,273
20
Are deadlifts and squats intrinsically harder, or just heavier? (Pgs: 1 2) 28-08-2016 28 Aug 2016 18:47 Replies: 20 Views: 1,045
0
Lighthearted Look At Fitness 25-08-2016 25 Aug 2016 14:38 Replies: 0 Views: 352
8
First time going gym 25-08-2016 25 Aug 2016 14:09 Replies: 8 Views: 911
90
Lifting makes women muscular and unattractive (Pgs: 1 2 3 4 5) 25-08-2016 25 Aug 2016 8:51 Replies: 90 Views: 10,107
2
what is my activity when calculating my tdee 25-08-2016 25 Aug 2016 8:42 Replies: 2 Views: 289
24
Losing weight without losing my boobs (Pgs: 1 2) 24-08-2016 24 Aug 2016 23:51 Replies: 24 Views: 1,158
203
Who is benching about 75/80kg here? (Pgs: 1 2 3 4 5 ) 24-08-2016 24 Aug 2016 1:56 Replies: 203 Views: 15,226
16
How to stop flies/midgets, debris, & tree seeds flying into me when I'm cycling? 23-08-2016 23 Aug 2016 23:13 Replies: 16 Views: 401
4
Getting fit for the RAF 23-08-2016 23 Aug 2016 22:02 Replies: 4 Views: 458
5
Running shoe 23-08-2016 23 Aug 2016 17:01 Replies: 5 Views: 327
2
Why am I slower? 22-08-2016 22 Aug 2016 12:12 Replies: 2 Views: 293
25
What is generally a reasonable amount of time to lose 2 stones? (Pgs: 1 2) 21-08-2016 21 Aug 2016 15:54 Replies: 25 Views: 45,632
4
Weirdest weight loss!!! 21-08-2016 21 Aug 2016 3:01 Replies: 4 Views: 426
5
Bodybuilding - Dairy/Gluten-free Diet 20-08-2016 20 Aug 2016 14:24 Replies: 5 Views: 426
7
Gym contracts failure to pay - legal actions against me? 20-08-2016 20 Aug 2016 13:34 Replies: 7 Views: 523
2
anyone cycled much in germany? 20-08-2016 20 Aug 2016 11:01 Replies: 2 Views: 226
11
Am I fat? 19-08-2016 19 Aug 2016 17:52 Replies: 11 Views: 456
8
What do you do to keep fit and healthy? 19-08-2016 19 Aug 2016 17:40 Replies: 8 Views: 455
8
Weight problems 19-08-2016 19 Aug 2016 9:38 Replies: 8 Views: 357
13
How do i get really fit in 2 weeks ??? 19-08-2016 19 Aug 2016 9:34 Replies: 13 Views: 575
1
Why do I continuously gain and lose weight in my butt? 18-08-2016 18 Aug 2016 7:55 Replies: 1 Views: 296
2
Pre-Workout Pump Up Jams 17-08-2016 17 Aug 2016 18:59 Replies: 2 Views: 431
11
How to squat properly? Really tight leg muscles and bad flexibilty 16-08-2016 16 Aug 2016 21:26 Replies: 11 Views: 469
18
Attempt for the olympics? 15-08-2016 15 Aug 2016 18:59 Replies: 18 Views: 702
40
What's your favourite exercise? (Pgs: 1 2 3) 15-08-2016 15 Aug 2016 18:38 Replies: 40 Views: 1,531
5
What gym do you go to (16-19 England). 15-08-2016 15 Aug 2016 18:28 Replies: 5 Views: 319
26
I feel awkward going gym by myself (Pgs: 1 2) 15-08-2016 15 Aug 2016 16:25 Replies: 26 Views: 1,488
2
female weightlifting/cardio dilemma 15-08-2016 15 Aug 2016 13:28 Replies: 2 Views: 361
Updated: July 27, 2017
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