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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.
Top discussions Last Post
6
easy exercises for unconfident/unmotivated people like me 7 minutes ago 7 minutes ago Replies: 6 Views: 380
10
Best exercises to build a bum? 8 minutes ago 8 minutes ago Replies: 10 Views: 40
48
I lost a stone in 2 weeks (Pgs: 1 2 3) 43 minutes ago 43 minutes ago Replies: 48 Views: 3,910
Sub-forums
Last Post Threads
Here's where you can clean up your diet and pack in the protein.
Are there any supplements... by marcofran_1989 3 days ago 2,713
Share your progress towards your fitness goals: post your blog here.
Gone Revising II, Nearly 6... by Enginerd. 24 minutes ago 1,612
Threads in Forum Last Post
16
Sticky: Fitness 101- A FAQ for exercise 03-02-2015 03 Feb 2015 9:31 Replies: 16 Views: 71,738
6
easy exercises for unconfident/unmotivated people like me 7 minutes ago 7 minutes ago Replies: 6 Views: 380
10
Best exercises to build a bum? 8 minutes ago 8 minutes ago Replies: 10 Views: 40
48
I lost a stone in 2 weeks (Pgs: 1 2 3) 43 minutes ago 43 minutes ago Replies: 48 Views: 3,910
5
What is a Calorie Deficit???? 23-04-2017 23 Apr 2017 7:13 Replies: 5 Views: 437
4
Doing more exercise but losing gap between legs?! 22-04-2017 22 Apr 2017 20:28 Replies: 4 Views: 438
3
Girls- Gym leggings for a flat/small bum 22-04-2017 22 Apr 2017 11:35 Replies: 3 Views: 385
2
How can I get fitter? 22-04-2017 22 Apr 2017 3:13 Replies: 2 Views: 263
13
Losing stomach fat- Advice please! 21-04-2017 21 Apr 2017 22:56 Replies: 13 Views: 713
1
Beginning Archery 20-04-2017 20 Apr 2017 21:20 Replies: 1 Views: 378
12
The dreaded knee pain after squatting 20-04-2017 20 Apr 2017 13:35 Replies: 12 Views: 1,044
6
My heart rate (beats per minute) is fast? 20-04-2017 20 Apr 2017 12:36 Replies: 6 Views: 675
36
Is there anyone ridiculously taller than their parents? (Pgs: 1 2) 20-04-2017 20 Apr 2017 7:02 Replies: 36 Views: 1,796
35
How to get back in shape after a very long time - my body is literally falling apart (Pgs: 1 2) 20-04-2017 20 Apr 2017 6:46 Replies: 35 Views: 2,009
34
Need help deciding on martial arts (Pgs: 1 2) 18-04-2017 18 Apr 2017 16:20 Replies: 34 Views: 1,523
5
Healthy meal ideas? 18-04-2017 18 Apr 2017 7:16 Replies: 5 Views: 334
3
How good is my running? 16-04-2017 16 Apr 2017 17:52 Replies: 3 Views: 297
79
TSR New Years Transformation Contest! (Pgs: 1 2 3 4) 16-04-2017 16 Apr 2017 11:49 Replies: 79 Views: 8,806
3
Severely Overweight - want to do something about it 16-04-2017 15 Apr 2017 23:24 Replies: 3 Views: 478
3
Nightmare to fix puncture 15-04-2017 15 Apr 2017 19:23 Replies: 3 Views: 228
5
How effective is the bleep test? (Multi stage fitness) 14-04-2017 14 Apr 2017 17:15 Replies: 5 Views: 352
3
How many pull ups should I do? 14-04-2017 14 Apr 2017 8:39 Replies: 3 Views: 343
68
How much do you weigh? (Pgs: 1 2 3 4) 14-04-2017 14 Apr 2017 6:07 Replies: 68 Views: 4,058
3
neck strain? 12-04-2017 12 Apr 2017 9:50 Replies: 3 Views: 253
22
been going to gym for 2 years, no ripped body (Pgs: 1 2) 12-04-2017 11 Apr 2017 23:15 Replies: 22 Views: 1,291
14
Can a thin person put on a lot of weight with 10000 calories per day 10-04-2017 10 Apr 2017 16:53 Replies: 14 Views: 653
2
Will eating fast food help build muscles 09-04-2017 09 Apr 2017 9:54 Replies: 2 Views: 186
21
2.5 miles in 22 minutes good?? (Pgs: 1 2) 07-04-2017 07 Apr 2017 9:55 Replies: 21 Views: 34,392
12
Can't jog for more than 3 minutes - tips for a beginner? 06-04-2017 06 Apr 2017 10:58 Replies: 12 Views: 11,916
9
Are 25 inch thighs normal? 06-04-2017 06 Apr 2017 0:07 Replies: 9 Views: 1,143
7
What is the most effective type of squat? 03-04-2017 03 Apr 2017 21:54 Replies: 7 Views: 394
7
snacking? 03-04-2017 03 Apr 2017 20:28 Replies: 7 Views: 482
1
Big legs ruin aesthetics? 03-04-2017 03 Apr 2017 15:52 Replies: 1 Views: 324
24
Starting running again after an injury. (Pgs: 1 2) 02-04-2017 02 Apr 2017 10:19 Replies: 24 Views: 1,393
1
Cellucor c4 01-04-2017 01 Apr 2017 18:03 Replies: 1 Views: 187
2
Elbow dislocations? 01-04-2017 01 Apr 2017 12:34 Replies: 2 Views: 301
7
How many times should I go to the gym? 01-04-2017 01 Apr 2017 11:51 Replies: 7 Views: 507
10
Wjy people go to the gym? 01-04-2017 31 Mar 2017 23:49 Replies: 10 Views: 497
474
Why are so many people happy to be unfit? (Pgs: 1 2 3 4 5 ) 31-03-2017 31 Mar 2017 9:57 Replies: 474 Views: 22,549
26
Making butt rounder/firmer/maybe bigger on calorie deficit? (Pgs: 1 2) 31-03-2017 31 Mar 2017 2:07 Replies: 26 Views: 781
2
Gym progress 28/03/17 -- 30-03-2017 30 Mar 2017 20:40 Replies: 2 Views: 270
28
Do you think I'm a healthy size? (Pgs: 1 2) 30-03-2017 30 Mar 2017 20:32 Replies: 28 Views: 907
26
How do I lose two stone? (Pgs: 1 2) 30-03-2017 30 Mar 2017 19:08 Replies: 26 Views: 1,629
5
Is this bike any good? 30-03-2017 30 Mar 2017 17:51 Replies: 5 Views: 290
15
Exercise before or after bath? 29-03-2017 29 Mar 2017 13:23 Replies: 15 Views: 1,104
10
How good is a 1:30/500m row time 29-03-2017 29 Mar 2017 10:09 Replies: 10 Views: 1,406
21
Why do people gain weight around 20? (Pgs: 1 2) 28-03-2017 28 Mar 2017 11:47 Replies: 21 Views: 1,501
18
Exercise for beginners 28-03-2017 28 Mar 2017 7:34 Replies: 18 Views: 697
19
How do I make sure I don't give up? (gym) 28-03-2017 27 Mar 2017 23:53 Replies: 19 Views: 666
1
Macros Macros Macros! Please help. 27-03-2017 27 Mar 2017 22:59 Replies: 1 Views: 223
14
When is the best time of the day to workout? 27-03-2017 27 Mar 2017 17:38 Replies: 14 Views: 738
0
A real-life game to help you live longer 27-03-2017 27 Mar 2017 16:08 Replies: 0 Views: 161
7
What's good about being fat? and strength gains? 27-03-2017 27 Mar 2017 15:12 Replies: 7 Views: 356
11
Weight loss using exercise bike ensuring fat not muscle loss? 27-03-2017 27 Mar 2017 12:43 Replies: 11 Views: 4,167
5
How long should I spend at the gym and what should I do? 25-03-2017 25 Mar 2017 16:46 Replies: 5 Views: 1,225
13
Why do women tend to dislike exercise more than men? 23-03-2017 23 Mar 2017 17:40 Replies: 13 Views: 675
15
How depressing, I'm going to have to count calories for the rest of my life. 22-03-2017 22 Mar 2017 21:08 Replies: 15 Views: 892
2
[Leeds] Want to find a fitness buddy! 22-03-2017 22 Mar 2017 11:36 Replies: 2 Views: 237
104
Poll: Weights vs Cardio (Pgs: 1 2 3 4 5 ) 22-03-2017 22 Mar 2017 10:38 Replies: 104 Views: 3,122
2
Proposed fitness routine - help? 20-03-2017 20 Mar 2017 11:20 Replies: 2 Views: 277
5
My creatine powder has expired, is it safe to consume? 20-03-2017 20 Mar 2017 9:50 Replies: 5 Views: 252
3
Recovering from sciatica 19-03-2017 19 Mar 2017 22:01 Replies: 3 Views: 256
12
Weight-loss is more about patience than determination 18-03-2017 18 Mar 2017 18:27 Replies: 12 Views: 516
9
Feeling unsafe when running... 17-03-2017 17 Mar 2017 22:37 Replies: 9 Views: 635
7
Shin splints? 16-03-2017 16 Mar 2017 18:58 Replies: 7 Views: 342
6
Bodypower Expo 2017 - Birmingham, UK 16-03-2017 16 Mar 2017 15:01 Replies: 6 Views: 611
24
New Years Transformation Contest Discussion thread (Pgs: 1 2) 15-03-2017 15 Mar 2017 6:32 Replies: 24 Views: 1,445
45
What have i been doing wrong in the gym these past 2 years? (Pgs: 1 2 3) 14-03-2017 14 Mar 2017 22:23 Replies: 45 Views: 2,412
6
How can I go about putting on muscle without bulking/cutting? 14-03-2017 14 Mar 2017 0:44 Replies: 6 Views: 363
15
help me get a bigger butt! 13-03-2017 13 Mar 2017 21:36 Replies: 15 Views: 1,699
6
What can i do to maintain myself after completing multiple 30 day challenges. 13-03-2017 13 Mar 2017 19:49 Replies: 6 Views: 327
8
What Can I Do To Heal My Knee? 13-03-2017 13 Mar 2017 15:29 Replies: 8 Views: 328
10
I find strong people disgusting 13-03-2017 13 Mar 2017 10:15 Replies: 10 Views: 791
4
Top 3 Trap workouts! 13-03-2017 13 Mar 2017 10:08 Replies: 4 Views: 347
15
70kg for 5"10 11-03-2017 11 Mar 2017 21:21 Replies: 15 Views: 1,420
5
Intermittent fasting - any weight loss? 11-03-2017 11 Mar 2017 18:22 Replies: 5 Views: 416
7
Running 10-03-2017 10 Mar 2017 20:12 Replies: 7 Views: 347
23
steroids (Pgs: 1 2) 07-03-2017 07 Mar 2017 2:20 Replies: 23 Views: 1,445
2
Is is realistic? 06-03-2017 06 Mar 2017 14:42 Replies: 2 Views: 493
5
Weights and stuff. 06-03-2017 06 Mar 2017 12:45 Replies: 5 Views: 322
4
Need Gym Advice : Cutting/Diet 05-03-2017 05 Mar 2017 11:28 Replies: 4 Views: 329
2
Who are Beard Strong? 05-03-2017 05 Mar 2017 4:10 Replies: 2 Views: 308
4
How are Heavy Weights Delivered at University? 05-03-2017 05 Mar 2017 1:13 Replies: 4 Views: 291
0
Good Dumbbell Workouts? 04-03-2017 04 Mar 2017 14:14 Replies: 0 Views: 204
Updated: January 19, 2018
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