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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.
Top discussions Last Post
6
Starting Running 8 hours ago 8 hours ago Replies: 6 Views: 159
5
When cutting, should I look at the scales or in the mirror? 06-07-2016 06 Jul 2016 0:18 Replies: 5 Views: 337
Sub-forums
Last Post Threads
Here's where you can clean up your diet and pack in the protein.
Drinking water gives me... by sharke 1 day ago 2,685
Share your progress towards your fitness goals: post your blog here.
Taj Lifts by TajwarC 3 hours ago 1,579
Threads in Forum: Fitness Last Post
16
Sticky: Fitness 101- A FAQ for exercise 03-02-2015 03 Feb 2015 9:31 Replies: 16 Views: 65,196
6
Starting Running 8 hours ago 8 hours ago Replies: 6 Views: 159
4
Gaining muscle? 06-07-2016 06 Jul 2016 0:49 Replies: 4 Views: 278
5
When cutting, should I look at the scales or in the mirror? 06-07-2016 06 Jul 2016 0:18 Replies: 5 Views: 337
7
How can I get both healthier and more muscular/built? 04-07-2016 04 Jul 2016 7:52 Replies: 7 Views: 444
1
Favourite calf building exercise 04-07-2016 04 Jul 2016 7:28 Replies: 1 Views: 174
0
Femoro-acetabular impingement 03-07-2016 03 Jul 2016 14:57 Replies: 0 Views: 136
2
staying fit and healthy at 16 ??? 03-07-2016 03 Jul 2016 9:05 Replies: 2 Views: 271
5
How to get into shape and not just lose weight ? 01-07-2016 01 Jul 2016 19:19 Replies: 5 Views: 288
23
Fat loss tips what do you do? (Pgs: 1 2) 30-06-2016 30 Jun 2016 22:38 Replies: 23 Views: 1,329
15
uneven lifts ? 30-06-2016 30 Jun 2016 21:28 Replies: 15 Views: 946
0
Does anyone have any experience with Sports Direct Fitness? 30-06-2016 30 Jun 2016 15:32 Replies: 0 Views: 209
8
Help with squats 30-06-2016 30 Jun 2016 14:58 Replies: 8 Views: 309
3
Low carb diet + lifting 30-06-2016 30 Jun 2016 13:28 Replies: 3 Views: 235
9
Lose weight WITHOUT exersising? 30-06-2016 30 Jun 2016 12:12 Replies: 9 Views: 433
4
Diet & Fitness Advice Needed 29-06-2016 29 Jun 2016 23:26 Replies: 4 Views: 254
3
11 weeks to lose 15 pounds 29-06-2016 29 Jun 2016 22:30 Replies: 3 Views: 206
3
Legs...goal 29-06-2016 29 Jun 2016 22:25 Replies: 3 Views: 280
22
Advice for starting to go to the gym? (Pgs: 1 2) 29-06-2016 29 Jun 2016 10:56 Replies: 22 Views: 1,247
1
How can I add in dips,pullups,box jumps and calf raises into Stronglifts 5x5? 27-06-2016 27 Jun 2016 18:37 Replies: 1 Views: 159
8
Buying my first road bike 27-06-2016 27 Jun 2016 15:51 Replies: 8 Views: 320
6
Height 27-06-2016 27 Jun 2016 9:20 Replies: 6 Views: 259
19
16 year old workout plan 26-06-2016 26 Jun 2016 23:57 Replies: 19 Views: 995
2
Can I still be apart of DofE? 26-06-2016 26 Jun 2016 18:10 Replies: 2 Views: 232
2
Is Yoga good for weight loss? 26-06-2016 26 Jun 2016 14:49 Replies: 2 Views: 251
3
Starting weightlifting; any help? 25-06-2016 25 Jun 2016 18:39 Replies: 3 Views: 276
1
Anyone used pure gym Leeds City Centre North? 25-06-2016 25 Jun 2016 12:18 Replies: 1 Views: 207
0
Nike+ Running Friends? 🏃👟 22-06-2016 22 Jun 2016 15:12 Replies: 0 Views: 154
1
SmartWatch/Fitness Band [SUGGESTIONS] 21-06-2016 21 Jun 2016 20:34 Replies: 1 Views: 149
9
Need motivation for diet! 21-06-2016 21 Jun 2016 19:50 Replies: 9 Views: 252
3
German volume training ? 19-06-2016 19 Jun 2016 21:37 Replies: 3 Views: 181
6
Getting really ****ing shredded 19-06-2016 19 Jun 2016 21:03 Replies: 6 Views: 351
17
Poll: Diddlylifts; Sumo or Conventional? 19-06-2016 19 Jun 2016 20:58 Replies: 17 Views: 415
4
Pushup Challenge 19-06-2016 19 Jun 2016 16:07 Replies: 4 Views: 241
20
Which martial art? (Pgs: 1 2) 19-06-2016 19 Jun 2016 7:30 Replies: 20 Views: 987
22
Buying a treadmill (Pgs: 1 2) 18-06-2016 18 Jun 2016 20:04 Replies: 22 Views: 3,800
1
Your ULTIMATE cheat day! 17-06-2016 17 Jun 2016 17:17 Replies: 1 Views: 208
46
How long would it take a someone to be able to lift about 230kg? (Pgs: 1 2 3) 16-06-2016 16 Jun 2016 23:11 Replies: 46 Views: 1,443
6
How to increase push-ups 16-06-2016 16 Jun 2016 17:43 Replies: 6 Views: 403
5
6'1, 138lbs 16-06-2016 16 Jun 2016 17:40 Replies: 5 Views: 325
3
Home workouts 16-06-2016 16 Jun 2016 17:36 Replies: 3 Views: 256
6
Am I underweight? 15-06-2016 15 Jun 2016 19:53 Replies: 6 Views: 296
1
Workout parks in London 15-06-2016 15 Jun 2016 12:28 Replies: 1 Views: 211
4
hi 14-06-2016 14 Jun 2016 21:38 Replies: 4 Views: 207
43
Milk or Protein powder? (Pgs: 1 2 3) 14-06-2016 14 Jun 2016 19:11 Replies: 43 Views: 33,142
3
Running 5k every day? 13-06-2016 13 Jun 2016 11:38 Replies: 3 Views: 350
6
Losing 10kg in 2/3 months? 13-06-2016 13 Jun 2016 2:06 Replies: 6 Views: 373
0
TGI Fridays 12-06-2016 12 Jun 2016 14:17 Replies: 0 Views: 206
3
Im so fat it needs to stop. 11-06-2016 11 Jun 2016 23:33 Replies: 3 Views: 436
13
Need help running 11-06-2016 11 Jun 2016 19:19 Replies: 13 Views: 567
2
Getting healthy without losing weight? 11-06-2016 11 Jun 2016 18:58 Replies: 2 Views: 289
15
What music do you listen to on the treadmill? 11-06-2016 11 Jun 2016 12:48 Replies: 15 Views: 586
19
Advice on how to build muscle if you're skinny 11-06-2016 11 Jun 2016 12:42 Replies: 19 Views: 995
2
help with fitness and diet please 11-06-2016 11 Jun 2016 12:13 Replies: 2 Views: 299
5
Bench Press 09-06-2016 09 Jun 2016 17:15 Replies: 5 Views: 595
2
Just a few questions 09-06-2016 09 Jun 2016 14:26 Replies: 2 Views: 370
1
7kg Gain In say 12-14 weeks? 08-06-2016 08 Jun 2016 19:24 Replies: 1 Views: 213
5
How to get rid of stomach fat? 07-06-2016 07 Jun 2016 19:52 Replies: 5 Views: 411
2
Will i gain weight if i do less excersise? 07-06-2016 07 Jun 2016 17:14 Replies: 2 Views: 225
11
Hi! I am extremely unfit and would like to become stronger 07-06-2016 07 Jun 2016 12:55 Replies: 11 Views: 445
2
Spot Reduction: Evidence Based `Review` 06-06-2016 06 Jun 2016 22:48 Replies: 2 Views: 310
10
Why do we gain weight in ramadan if we consume less calories? 05-06-2016 05 Jun 2016 17:25 Replies: 10 Views: 650
1
Is the SPF the strictest powerlifting federation ever?? 05-06-2016 05 Jun 2016 12:03 Replies: 1 Views: 216
5
3 months 1 stone. 05-06-2016 05 Jun 2016 11:58 Replies: 5 Views: 327
2
by training in Martial art does your fitness improve? 05-06-2016 05 Jun 2016 0:46 Replies: 2 Views: 293
3
Weight Loss - Need to lose 30 pounds! 04-06-2016 04 Jun 2016 22:38 Replies: 3 Views: 394
27
Skinny/Tall Going Gym???? (Pgs: 1 2) 04-06-2016 04 Jun 2016 21:57 Replies: 27 Views: 1,255
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Will I look daft running in this? (Pgs: 1 2) 04-06-2016 04 Jun 2016 18:15 Replies: 22 Views: 977
14
Question about ab workouts? 04-06-2016 04 Jun 2016 0:05 Replies: 14 Views: 433
14
Fitness help for free 01-06-2016 01 Jun 2016 20:23 Replies: 14 Views: 556
5
Is this good? 01-06-2016 01 Jun 2016 20:09 Replies: 5 Views: 273
0
Kayla Itsines BBG (Southampton) 01-06-2016 01 Jun 2016 17:24 Replies: 0 Views: 268
3
Have a competition this weekend but think I've torn a leg muscle. 31-05-2016 31 May 2016 23:02 Replies: 3 Views: 654
1
Gym pre workout and post workout nutrition help 31-05-2016 31 May 2016 22:23 Replies: 1 Views: 204
1
Is it just me who has cold skin after a jog? 31-05-2016 31 May 2016 22:15 Replies: 1 Views: 200
1
Workout Help Needed 31-05-2016 31 May 2016 18:21 Replies: 1 Views: 1,170
5
How can I build this much muscle mass? 31-05-2016 31 May 2016 16:03 Replies: 5 Views: 417
6
Will Stronglifts stunt my growth? 31-05-2016 31 May 2016 1:27 Replies: 6 Views: 335
9
Nausea After Exercise? 30-05-2016 30 May 2016 18:01 Replies: 9 Views: 423
8
What's your 1 rep max song? 30-05-2016 30 May 2016 2:55 Replies: 8 Views: 400
4
Not putting on any size - HELP?!?! 29-05-2016 29 May 2016 15:32 Replies: 4 Views: 327
13
Muscle "gives way" when doing lateral raises 29-05-2016 29 May 2016 15:29 Replies: 13 Views: 471
Updated: April 30, 2017
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