Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.
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How do you get a caloric deficit??? 7 minutes ago 7 minutes ago Replies: 6 Views: 237
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Do you need supplements to gain weight/muscle mass as an ectomorph? 20 minutes ago 20 minutes ago Replies: 7 Views: 127
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I have just joined a Kyokushin Karate Class - Comments? (Pgs: 1 2 3) 2 hours ago 2 hours ago Replies: 40 Views: 7,567
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Last Post Threads
Here's where you can clean up your diet and pack in the protein.
Weightloss help by Reality Check 5 hours ago 2,680
Share your progress towards your fitness goals: post your blog here.
Spliced and diced - perhaps... by Aristotle's' Disciple 1 Hour Ago 1,562
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Threads in Forum: Fitness Last Post
16
Sticky: Fitness 101- A FAQ for exercise 03-02-2015 03 Feb 2015 9:31 Replies: 16 Views: 61,581
6
How do you get a caloric deficit??? 7 minutes ago 7 minutes ago Replies: 6 Views: 237
7
Do you need supplements to gain weight/muscle mass as an ectomorph? 20 minutes ago 20 minutes ago Replies: 7 Views: 127
40
I have just joined a Kyokushin Karate Class - Comments? (Pgs: 1 2 3) 2 hours ago 2 hours ago Replies: 40 Views: 7,567
6
Height 27-06-2016 27 Jun 9:20 Replies: 6 Views: 244
19
16 year old workout plan 27-06-2016 26 Jun 23:57 Replies: 19 Views: 921
2
Can I still be apart of DofE? 26-06-2016 26 Jun 18:10 Replies: 2 Views: 211
2
Is Yoga good for weight loss? 26-06-2016 26 Jun 14:49 Replies: 2 Views: 223
3
Starting weightlifting; any help? 25-06-2016 25 Jun 18:39 Replies: 3 Views: 253
1
Anyone used pure gym Leeds City Centre North? 25-06-2016 25 Jun 12:18 Replies: 1 Views: 173
0
Nike+ Running Friends? 🏃👟 22-06-2016 22 Jun 15:12 Replies: 0 Views: 138
1
SmartWatch/Fitness Band [SUGGESTIONS] 21-06-2016 21 Jun 20:34 Replies: 1 Views: 120
9
Need motivation for diet! 21-06-2016 21 Jun 19:50 Replies: 9 Views: 207
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Poll: How much do you DB Shoulder Press? (FOR REPS) (Pgs: 1 2) 20-06-2016 20 Jun 0:52 Replies: 20 Views: 8,660
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German volume training ? 19-06-2016 19 Jun 21:37 Replies: 3 Views: 161
6
Getting really ****ing shredded 19-06-2016 19 Jun 21:03 Replies: 6 Views: 321
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Poll: Diddlylifts; Sumo or Conventional? 19-06-2016 19 Jun 20:58 Replies: 17 Views: 393
4
Pushup Challenge 19-06-2016 19 Jun 16:07 Replies: 4 Views: 220
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Which martial art? (Pgs: 1 2) 19-06-2016 19 Jun 7:30 Replies: 20 Views: 915
22
Buying a treadmill (Pgs: 1 2) 18-06-2016 18 Jun 20:04 Replies: 22 Views: 3,726
1
Your ULTIMATE cheat day! 17-06-2016 17 Jun 17:17 Replies: 1 Views: 184
46
How long would it take a someone to be able to lift about 230kg? (Pgs: 1 2 3) 17-06-2016 16 Jun 23:11 Replies: 46 Views: 1,296
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How to increase push-ups 16-06-2016 16 Jun 17:43 Replies: 6 Views: 381
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6'1, 138lbs 16-06-2016 16 Jun 17:40 Replies: 5 Views: 297
3
Home workouts 16-06-2016 16 Jun 17:36 Replies: 3 Views: 231
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Am I underweight? 15-06-2016 15 Jun 19:53 Replies: 6 Views: 275
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Workout parks in London 15-06-2016 15 Jun 12:28 Replies: 1 Views: 173
37
Is a crosstrainer an effective way of losing weight? (Pgs: 1 2) 15-06-2016 15 Jun 8:21 Replies: 37 Views: 96,828
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hi 14-06-2016 14 Jun 21:38 Replies: 4 Views: 188
43
Milk or Protein powder? (Pgs: 1 2 3) 14-06-2016 14 Jun 19:11 Replies: 43 Views: 30,547
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Running 5k every day? 13-06-2016 13 Jun 11:38 Replies: 3 Views: 314
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Losing 10kg in 2/3 months? 13-06-2016 13 Jun 2:06 Replies: 6 Views: 331
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TGI Fridays 12-06-2016 12 Jun 14:17 Replies: 0 Views: 184
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Im so fat it needs to stop. 12-06-2016 11 Jun 23:33 Replies: 3 Views: 384
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Need help running 11-06-2016 11 Jun 19:19 Replies: 13 Views: 514
2
Getting healthy without losing weight? 11-06-2016 11 Jun 18:58 Replies: 2 Views: 268
15
What music do you listen to on the treadmill? 11-06-2016 11 Jun 12:48 Replies: 15 Views: 549
19
Advice on how to build muscle if you're skinny 11-06-2016 11 Jun 12:42 Replies: 19 Views: 924
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help with fitness and diet please 11-06-2016 11 Jun 12:13 Replies: 2 Views: 271
5
Bench Press 09-06-2016 09 Jun 17:15 Replies: 5 Views: 578
2
Just a few questions 09-06-2016 09 Jun 14:26 Replies: 2 Views: 355
1
7kg Gain In say 12-14 weeks? 08-06-2016 08 Jun 19:24 Replies: 1 Views: 201
5
How to get rid of stomach fat? 07-06-2016 07 Jun 19:52 Replies: 5 Views: 383
2
Will i gain weight if i do less excersise? 07-06-2016 07 Jun 17:14 Replies: 2 Views: 212
Updated: December 7, 2016
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