Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.
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Here's where you can clean up your diet and pack in the protein.
Gym by thewil918 1 week ago 536
Share your progress towards your fitness goals: post your blog here.
Spliced and diced - perhaps... by Angry cucumber 11 hours ago 324
Announcements
Threads in Forum Last Post
16
Sticky: Fitness 101- A FAQ for exercise 03-02-2015 03 Feb 2015 9:31 Replies: 16
11
What man would want their woman boxing in the ring? 10-03-2022 10 Mar 2022 13:30 Replies: 11
2
Gold DofE physical section 08-03-2022 08 Mar 2022 19:47 Replies: 2
3
Gym Injury 07-03-2022 07 Mar 2022 18:13 Replies: 3
4
Girl muscles 07-03-2022 07 Mar 2022 0:24 Replies: 4
5
i need some fitness advice please 06-03-2022 06 Mar 2022 20:34 Replies: 5
12
Benefits of doing cardio after lifting? 06-03-2022 06 Mar 2022 13:55 Replies: 12
3
why do kids get sugar rushes but adults don't? 05-03-2022 05 Mar 2022 19:03 Replies: 3
0
Volleyball problem - pancake and diving 05-03-2022 05 Mar 2022 10:14 Replies: 0
2
Best universities for Womens rugby? 03-03-2022 03 Mar 2022 22:56 Replies: 2
9
what if I only ate low fat yogurt for a week 02-03-2022 02 Mar 2022 15:58 Replies: 9
4
What Is The Best Exercise For Stubborn Abdomen Fat 02-03-2022 02 Mar 2022 15:21 Replies: 4
3
How do i stop being so paranoid about losing muscle 02-03-2022 02 Mar 2022 15:19 Replies: 3
13
Feel guilty for taking rest days 01-03-2022 01 Mar 2022 21:46 Replies: 13
2
Best Recommendation for Fitness Gear that you have experience 01-03-2022 01 Mar 2022 21:37 Replies: 2
11
How to lose weight fast w/o exercise and intense dieting 01-03-2022 01 Mar 2022 18:09 Replies: 11
3
Set up a standing area for working 01-03-2022 01 Mar 2022 14:25 Replies: 3
4
How much sugar is too much 01-03-2022 01 Mar 2022 9:42 Replies: 4
4
Schools should offer a wider variety of sports? 28-02-2022 28 Feb 2022 1:11 Replies: 4
2
Post covid training 27-02-2022 27 Feb 2022 17:56 Replies: 2
0
I need help with my Computing NEA documentation! 25-02-2022 25 Feb 2022 0:12 Replies: 0
4
Under-active thyroid- weight loss 24-02-2022 24 Feb 2022 13:18 Replies: 4
1
Is BUCS for beginners? 23-02-2022 23 Feb 2022 4:23 Replies: 1
2
Yoga moves 23-02-2022 23 Feb 2022 4:23 Replies: 2
21
how to become slim please help !!!!! (Pgs: 1 2) 21-02-2022 21 Feb 2022 23:11 Replies: 21
1
Squats!Squats!SQUATS! 20-02-2022 20 Feb 2022 11:37 Replies: 1
6
Barbell overhead press vs dumbbell shoulder press? 19-02-2022 19 Feb 2022 10:48 Replies: 6
3
Bloated belly 18-02-2022 18 Feb 2022 22:08 Replies: 3
8
How much can a girl commonly shoulder press? 18-02-2022 18 Feb 2022 19:48 Replies: 8
7
what are health benefits of exercising. 17-02-2022 17 Feb 2022 14:20 Replies: 7
13
What can I eat in 4 hour lecture? 16-02-2022 16 Feb 2022 3:16 Replies: 13
7
Gym etiquette 15-02-2022 15 Feb 2022 12:01 Replies: 7
20
is 100kg bench press reasonable? (Pgs: 1 2) 14-02-2022 14 Feb 2022 5:06 Replies: 20
17
July 26th: Male Body Image: do you feel pressure to look a certain way? 11-02-2022 11 Feb 2022 11:27 Replies: 17
0
tax specialist programme 10-02-2022 10 Feb 2022 10:06 Replies: 0
11
Should I buy Gymshark ? 10-02-2022 10 Feb 2022 6:21 Replies: 11
4
Gym workout plan (male) 10-02-2022 10 Feb 2022 6:20 Replies: 4
2
Cutting and bulking when you have a past with ED 10-02-2022 10 Feb 2022 6:19 Replies: 2
25
There is no excuse for a non disabled male to not be able to bench 140kg (3 pl8s). (Pgs: 1 2) 10-02-2022 10 Feb 2022 6:18 Replies: 25
28
Losing weight advice (Pgs: 1 2) 09-02-2022 09 Feb 2022 18:39 Replies: 28
3
binge eating updates. 09-02-2022 09 Feb 2022 12:18 Replies: 3
9
Are these sprint times good or not that great? 09-02-2022 09 Feb 2022 10:43 Replies: 9
1
Smart scale says I have a high muscle rate, but I never exercise 07-02-2022 07 Feb 2022 21:47 Replies: 1
4
Fitness help 07-02-2022 07 Feb 2022 18:31 Replies: 4
0
Hip flexors 03-02-2022 03 Feb 2022 14:31 Replies: 0
19
is drinking raw eggs okay? 30-01-2022 30 Jan 2022 10:45 Replies: 19
2
What are some ways to rejuvenate your mind and body? 29-01-2022 29 Jan 2022 20:03 Replies: 2
24
Have I got a good body? (Pgs: 1 2) 29-01-2022 29 Jan 2022 10:23 Replies: 24
2
Arms got bigger but weigjt same 29-01-2022 29 Jan 2022 3:58 Replies: 2
5
"the gym" pins 28-01-2022 28 Jan 2022 12:50 Replies: 5
9
Workout Routines 27-01-2022 27 Jan 2022 21:14 Replies: 9
13
Workout plan. 27-01-2022 27 Jan 2022 17:56 Replies: 13
5
Need health advice 25-01-2022 25 Jan 2022 11:48 Replies: 5
4
Personal Training - The Gym Group - Glasgow 25-01-2022 25 Jan 2022 9:14 Replies: 4
17
Can i share my gym pin with a friend? 23-01-2022 23 Jan 2022 22:47 Replies: 17
4
Cheap/easy bulking meals? 22-01-2022 22 Jan 2022 11:51 Replies: 4
11
Parents forcing me to go out and exercise 22-01-2022 22 Jan 2022 11:38 Replies: 11
4
Building muscles at the gym 22-01-2022 22 Jan 2022 11:29 Replies: 4
14
exercise tips for losing weight 22-01-2022 22 Jan 2022 8:33 Replies: 14
5
Fitness test ambulance technician 21-01-2022 21 Jan 2022 19:51 Replies: 5
7
How to get slimmer legs and thighs? 21-01-2022 21 Jan 2022 16:37 Replies: 7
5
Weight loss 21-01-2022 21 Jan 2022 9:58 Replies: 5
15
what do you wear in the Gym? 18-01-2022 18 Jan 2022 18:33 Replies: 15
3
Calorie surplus 17-01-2022 17 Jan 2022 10:19 Replies: 3
20
Can't jog for more than 3 minutes - tips for a beginner? (Pgs: 1 2) 17-01-2022 17 Jan 2022 0:39 Replies: 20
14
Squats - BIG PROBLEM 16-01-2022 16 Jan 2022 22:18 Replies: 14
8
I need help. 14-01-2022 14 Jan 2022 2:05 Replies: 8
0
VO2 max 12-01-2022 12 Jan 2022 5:21 Replies: 0
38
8 year olds are a size 4 ! 😑 (Pgs: 1 2) 11-01-2022 11 Jan 2022 20:10 Replies: 38
8
Help!?:( 11-01-2022 11 Jan 2022 14:37 Replies: 8
30
is 5'4 and 47kg skinny? (Pgs: 1 2) 10-01-2022 10 Jan 2022 19:01 Replies: 30
3
Weight gain. 09-01-2022 09 Jan 2022 21:12 Replies: 3
3
Volume to build muscle 09-01-2022 09 Jan 2022 21:03 Replies: 3
5
Clear whey 09-01-2022 09 Jan 2022 20:46 Replies: 5
51
Why is Zyzz such an iconic figure? (Pgs: 1 2 3) 09-01-2022 09 Jan 2022 18:10 Replies: 51
33
How long would it take me to lose a stone? (Pgs: 1 2) 09-01-2022 09 Jan 2022 10:39 Replies: 33
2
To be good at 5k, do I really need to be running this distance in training? 09-01-2022 09 Jan 2022 8:51 Replies: 2
3
How to get back Motivation ? 06-01-2022 06 Jan 2022 13:26 Replies: 3
6
Do you workout on holiday? 05-01-2022 05 Jan 2022 16:42 Replies: 6
1
Glutes growth 05-01-2022 05 Jan 2022 16:29 Replies: 1
1
Can’t get to sleep legs like jelly someone reply ASAP 05-01-2022 05 Jan 2022 1:45 Replies: 1
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Updated: April 21, 2024
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