Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.
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Here's where you can clean up your diet and pack in the protein.
year 11/13 need to stay at... by username11235813 2 days ago 2,852
Share your progress towards your fitness goals: post your blog here.
Gone Revising Goes On Forever by illusionz 2 hours ago 1,703
Threads in Forum Last Post
15
Sticky: Join The Student Room Cycling Club 11-12-2018 11 Dec 2018 8:31 Replies: 15 Views: 2,930
16
Sticky: Fitness 101- A FAQ for exercise 03-02-2015 03 Feb 2015 9:31 Replies: 16 Views: 83,738
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fitness 2 weeks ago 11 Feb 22:04 Replies: 1 Views: 30
2
Running and resistance training 2 weeks ago 11 Feb 22:01 Replies: 2 Views: 50
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RAF Fitness Test 2 weeks ago 11 Feb 13:40 Replies: 3 Views: 30
22
daily calorie intake 800 Content Warning (Pgs: 1 2) 2 weeks ago 11 Feb 11:46 Replies: 22 Views: 270
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Should I reduce my calorie deficit or continue for fat-loss/muscle growth? 2 weeks ago 11 Feb 10:42 Replies: 5 Views: 50
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activewear 2 weeks ago 10 Feb 21:30 Replies: 1 Views: 30
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coughing after run 2 weeks ago 10 Feb 20:57 Replies: 2 Views: 30
37
Poll: Am I really fat... (Pgs: 1 2) 2 weeks ago 10 Feb 16:28 Replies: 37 Views: 620
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guys, how much can you bench press. 2 weeks ago 10 Feb 14:58 Replies: 15 Views: 200
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legs big arms skinny? 2 weeks ago 10 Feb 14:21 Replies: 8 Views: 60
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Rugby size at uni 3 weeks ago 10 Feb 3:27 Replies: 0 Views: 20
38
800 calories (Pgs: 1 2) 3 weeks ago 09 Feb 21:04 Replies: 38 Views: 550
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Weight loss 3 weeks ago 09 Feb 17:16 Replies: 17 Views: 190
1
Running and bodyweight 3 weeks ago 09 Feb 1:16 Replies: 1 Views: 30
4
Weight loss 3 weeks ago 08 Feb 12:04 Replies: 4 Views: 90
3
skinny but wanna eat better 3 weeks ago 08 Feb 9:13 Replies: 3 Views: 100
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Cardio/bulking 3 weeks ago 08 Feb 5:21 Replies: 4 Views: 100
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The heck with my triceps ?. 3 weeks ago 08 Feb 1:34 Replies: 1 Views: 60
13
Can someone figure out how many calories I need to loose and maintain weight pls 3 weeks ago 07 Feb 22:03 Replies: 13 Views: 170
61
What protien shake to buy? (Pgs: 1 2 3 4) 3 weeks ago 07 Feb 20:09 Replies: 61 Views: 380
8
Best cardio exercises to tone muscle? 3 weeks ago 07 Feb 11:53 Replies: 8 Views: 170
3
Height 3 weeks ago 06 Feb 16:09 Replies: 3 Views: 50
32
Am I fat (Pgs: 1 2) 3 weeks ago 06 Feb 15:32 Replies: 32 Views: 470
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Weight loss 3 weeks ago 05 Feb 20:27 Replies: 5 Views: 110
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Whats the best martial art? 3 weeks ago 05 Feb 19:21 Replies: 11 Views: 110
31
Skinny guys who have bulked up? (Pgs: 1 2) 3 weeks ago 05 Feb 15:36 Replies: 31 Views: 4,042
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How much does everyone weigh lol (Pgs: 1 2) 3 weeks ago 05 Feb 14:01 Replies: 33 Views: 620
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Steel clubs and maces. 3 weeks ago 04 Feb 20:17 Replies: 0 Views: 40
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I want to lose 20kg in 6 months 3 weeks ago 04 Feb 20:08 Replies: 7 Views: 110
10
Getting fit as a way to relieve stress 3 weeks ago 04 Feb 18:48 Replies: 10 Views: 60
4
Guilt when not working out 3 weeks ago 04 Feb 16:19 Replies: 4 Views: 70
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Should Tall Girls be skinny or “thicc”? 3 weeks ago 03 Feb 16:50 Replies: 9 Views: 190
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Green tea 4 weeks ago 02 Feb 5:04 Replies: 1 Views: 80
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Healthy recipes 4 weeks ago 02 Feb 4:32 Replies: 1 Views: 40
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Weight Lose, getting worried. 4 weeks ago 01 Feb 23:52 Replies: 1 Views: 30
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Unit 7 Human Nutrition and the Digestive System 4 weeks ago 01 Feb 22:05 Replies: 5 Views: 160
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For calisthenics how many sets and reps should I do? 4 weeks ago 31 Jan 16:59 Replies: 1 Views: 30
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Workout buddies? 4 weeks ago 31 Jan 15:36 Replies: 1 Views: 50
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Need to get back training 4 weeks ago 31 Jan 10:44 Replies: 0 Views: 50
3
Working out 4 weeks ago 31 Jan 8:18 Replies: 3 Views: 30
2
Starting gym 4 weeks ago 31 Jan 3:23 Replies: 2 Views: 60
9
What is a good time for a 5k row 4 weeks ago 30 Jan 23:52 Replies: 9 Views: 8,047
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Swimming 4 weeks ago 30 Jan 12:07 Replies: 0 Views: 10
1
Do I have an eating disorder 4 weeks ago 30 Jan 3:29 Replies: 1 Views: 80
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is 8 stone healthy for someone who is 6ft 4 weeks ago 29 Jan 17:05 Replies: 8 Views: 130
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Acceptable Waistline for Men over 6 feet? 4 weeks ago 29 Jan 12:03 Replies: 18 Views: 15,944
37
Intermittent fasting (16/8) (Pgs: 1 2) 4 weeks ago 29 Jan 9:18 Replies: 37 Views: 2,480
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How do I get rid of my hip dips/grow a side bum? 4 weeks ago 29 Jan 9:13 Replies: 11 Views: 130
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10,000 steps a day challenge - what do I do 4 weeks ago 29 Jan 3:36 Replies: 1 Views: 40
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does anyone wanna be my workout buddy lol 4 weeks ago 28 Jan 22:21 Replies: 2 Views: 50
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fitness 4 weeks ago 28 Jan 18:58 Replies: 8 Views: 140
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only for indian girls 4 weeks ago 27 Jan 18:00 Replies: 6 Views: 190
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How do i gain muscle and loose fat? (Pgs: 1 2) 4 weeks ago 27 Jan 11:49 Replies: 22 Views: 280
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i can't be bothered to do any exercise (Pgs: 1 2 3 4) 4 weeks ago 27 Jan 11:04 Replies: 61 Views: 9,836
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Quitting drinking for a month 4 weeks ago 27 Jan 7:58 Replies: 2 Views: 40
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Weight loss tips for a trans girl? 4 weeks ago 27 Jan 6:32 Replies: 4 Views: 90
1
Me 27-01-2021 27 Jan 2:40 Replies: 1 Views: 30
28
Running advice (Pgs: 1 2) 26-01-2021 26 Jan 22:43 Replies: 28 Views: 290
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accident 26-01-2021 26 Jan 15:08 Replies: 0 Views: 40
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Is 8 stone to light for me 25-01-2021 25 Jan 17:24 Replies: 1 Views: 20
11
Losing fat 25-01-2021 25 Jan 16:59 Replies: 11 Views: 130
2
Weight Loss in Quarantine 25-01-2021 25 Jan 12:30 Replies: 2 Views: 60
2
Making your own pre-workout? 25-01-2021 25 Jan 3:08 Replies: 2 Views: 40
30
800cals a day (Pgs: 1 2) 25-01-2021 25 Jan 2:19 Replies: 30 Views: 790
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Weight loss & constipation 24-01-2021 24 Jan 18:16 Replies: 9 Views: 160
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Should I be concerned about my beer belly? 23-01-2021 23 Jan 12:43 Replies: 1 Views: 40
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Fitness videos 23-01-2021 23 Jan 9:10 Replies: 15 Views: 675
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Deleted 23-01-2021 23 Jan 2:03 Replies: 0 Views: 20
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I’m 5’1 and my body fat is 15% 23-01-2021 23 Jan 1:25 Replies: 7 Views: 70
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Is it normal to bloat by 4cm 23-01-2021 23 Jan 1:14 Replies: 1 Views: 30
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When is weight loss visible 23-01-2021 23 Jan 0:08 Replies: 8 Views: 110
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How to count calories when losing weight 22-01-2021 22 Jan 18:10 Replies: 4 Views: 50
25
How to Lose Weight Fast (Pgs: 1 2) 22-01-2021 22 Jan 15:24 Replies: 25 Views: 510
57
Did anyone else gain weight over xmas? (Pgs: 1 2 3) 21-01-2021 21 Jan 20:20 Replies: 57 Views: 3,178
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What age do women's body stop developing? 21-01-2021 21 Jan 4:35 Replies: 2 Views: 40
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help 21-01-2021 20 Jan 23:33 Replies: 2 Views: 120
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Will I progress running once a week? 21-01-2021 20 Jan 23:29 Replies: 1 Views: 60
6
How long does it take to get abs? 21-01-2021 20 Jan 23:09 Replies: 6 Views: 70
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Can't feel ab workouts 20-01-2021 20 Jan 22:50 Replies: 1 Views: 20
1
How to get tighter abs ? 20-01-2021 20 Jan 22:42 Replies: 1 Views: 90
Updated: March 3, 2021
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