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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.
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Last Post Threads
Nutrition and supplements
Here's where you can clean up your diet and pack in the protein.
How to loose weight by Dylanm10 5 days ago 2,863
Fitness blogs
Share your progress towards your fitness goals: post your blog here.
Spliced and diced - perhaps... by Angry cucumber 16 hours ago 1,712
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Threads in Forum Last Post
15
 Sticky: Join The Student Room Cycling Club by Paulwyn by Paulwyn 11-12-2018 11 Dec 2018 8:31 Replies: 15 Views: 3,520
16
 Sticky: Fitness 101- A FAQ for exercise by Angry cucumber by The Blind Monk 03-02-2015 03 Feb 2015 9:31 Replies: 16 Views: 86,088
18
 So fat from lockdown help by stickylikehoney by stickylikehoney 10-05-2022 10 May 1:54 Replies: 18 Views: 740
5
 I have such a ****ing problem with binge eating by lilb1tch by lilb1tch 09-05-2022 09 May 22:42 Replies: 5 Views: 130
6
 Irrational fear of falling while ice skating by Bbles by studygirl388 09-05-2022 09 May 21:49 Replies: 6 Views: 130
6
 Gym help by Bigflakes by Bigflakes 08-05-2022 08 May 22:03 Replies: 6 Views: 190
8
 What clothing size are you around 9 stone? by elhunt1995 by stickylikehoney 08-05-2022 08 May 15:54 Replies: 8 Views: 1,300
3
 Gym rut by Ahhhhhhyeet by tinyperson 05-05-2022 05 May 20:06 Replies: 3 Views: 160
3
 Want to start going to the gym but need help by mmlm by Surnia 05-05-2022 05 May 6:19 Replies: 3 Views: 150
0
 Throat kicks by Imoutofideas by Imoutofideas 04-05-2022 04 May 23:00 Replies: 0 Views: 100
3
 Do your guys workouts change in the summer if yes how? by jonathanemptage by tinyperson 04-05-2022 04 May 21:50 Replies: 3 Views: 140
1
 Why aren't I losing weight? by Sabertooth by londonmyst 04-05-2022 04 May 21:16 Replies: 1 Views: 130
15
 Your opinions on this weight lifting routine by Agent456 by Roan Simons 04-05-2022 04 May 18:45 Replies: 15 Views: 270
10
 Would bench pressing and overheadpress twice a week be enough for tricep development? by Agent456 by Kyri 04-05-2022 04 May 17:09 Replies: 10 Views: 190
6
 Do you burn a lot of calories working? by Snowyflake432 by londonmyst 03-05-2022 03 May 20:34 Replies: 6 Views: 200
39
 Is there anyone ridiculously taller than their parents? (Pgs: 1 2) by username2334187 by Coldhands0 01-05-2022 01 May 3:45 Replies: 39 Views: 10,466
2
 Why are trained fast twitch fibres larger than slow twitch fibres by viridian24 by Angry cucumber 30-04-2022 30 Apr 22:53 Replies: 2 Views: 250
6
 Starting out, could do with some advice by Mauzey by Kyri 29-04-2022 29 Apr 17:22 Replies: 6 Views: 190
0
 How do i pick a place to learn MMA(mixed martial arts) by Coldhands0 by Coldhands0 29-04-2022 29 Apr 3:11 Replies: 0 Views: 180
49
 If you could only do two lifts, what would they be? (Pgs: 1 2 3) by Reps4Jesus by super_hannah 28-04-2022 28 Apr 23:39 Replies: 49 Views: 2,578
6
 Would I still be able to gain muscle or maintain with this routine? by Agent456 by Kyri 28-04-2022 28 Apr 15:34 Replies: 6 Views: 500
9
 Weight loss please by twentystraveller by super_hannah 25-04-2022 25 Apr 18:12 Replies: 9 Views: 320
14
 Should I listen to this guy’s fitness advice? by Evilraccoon by super_hannah 25-04-2022 25 Apr 18:06 Replies: 14 Views: 410
6
 weight by MillieAllen by super_hannah 25-04-2022 25 Apr 17:45 Replies: 6 Views: 290
2
 I want to try adult ballet but I’m a bit socially anxious. by Maya_ruby by Maya_ruby 23-04-2022 23 Apr 13:51 Replies: 2 Views: 100
0
 Google Fit by JVM2020 by JVM2020 22-04-2022 22 Apr 22:21 Replies: 0 Views: 100
0
 Praying in boxing by JVM2020 by JVM2020 22-04-2022 22 Apr 22:20 Replies: 0 Views: 130
6
 Weight loss - I’ve become a fat slob!! by 1Ronaldo by SMEGGGY 21-04-2022 21 Apr 22:49 Replies: 6 Views: 260
22
 Did i do something wrong? Gym (Pgs: 1 2) by mriamnotreal786 by Serene Dreams 21-04-2022 21 Apr 19:31 Replies: 22 Views: 470
11
 Weight loss tips by MillieAllen by David_Jack 21-04-2022 21 Apr 13:59 Replies: 11 Views: 330
1
 any advice or tips appreciated !! by ohfantasyfreeme by MelonCrazy 21-04-2022 21 Apr 13:57 Replies: 1 Views: 120
12
 Advice by Nessa_a by Zom123 20-04-2022 20 Apr 22:47 Replies: 12 Views: 190
2
 My journey of weight loss by leo55544 by Schotel 20-04-2022 20 Apr 19:57 Replies: 2 Views: 170
5
 Calling all teetotallers! Experience and effects by s.a.u by Thisismyunitsr 20-04-2022 20 Apr 12:34 Replies: 5 Views: 890
7
 Compounds only Full body workout twice a week by Agent456 by Agent456 20-04-2022 20 Apr 11:47 Replies: 7 Views: 350
3
 Easter weight loss by MillieAllen by jenny07 20-04-2022 20 Apr 1:02 Replies: 3 Views: 110
6
 how to improve cardio health by 14t by Angry cucumber 19-04-2022 19 Apr 17:48 Replies: 6 Views: 160
14
 Anyone who knows about ab training by Anonymous by Kyri 19-04-2022 19 Apr 11:15 Replies: 14 Views: 260
1
 Dumbell Incline chest press injury by uppi by Kyri 19-04-2022 19 Apr 10:56 Replies: 1 Views: 190
4
 Lose weight by dieuquynh by super_hannah 18-04-2022 18 Apr 22:56 Replies: 4 Views: 290
3
 Why cant i bench more? by tyjohans by Kyri 16-04-2022 16 Apr 13:05 Replies: 3 Views: 200
72
 What would the AVERAGE 17 year old be lifting??? (Pgs: 1 2 3 4) by joe1545 by Jesse Le-Vien 15-04-2022 15 Apr 12:43 Replies: 72 Views: 37,138
1
 Weight by Snowyflake432 by londonmyst 14-04-2022 14 Apr 22:13 Replies: 1 Views: 140
1
 most overrated thing about fitness? by Avreil by tinyperson 14-04-2022 14 Apr 18:11 Replies: 1 Views: 130
2
 How to get rid of beer belly / belly fat? by Scrax by David_Jack 14-04-2022 14 Apr 14:19 Replies: 2 Views: 250
2
 Body measurement by wolverine4193 by Surnia 13-04-2022 13 Apr 20:42 Replies: 2 Views: 120
7
 would protein powder, fruit, and veg be a healthy diet? by GWhitney by _Rusty_ 13-04-2022 13 Apr 15:26 Replies: 7 Views: 290
1
 Average beginner one rep maxes? by KJJordan by Proxenus 13-04-2022 13 Apr 14:51 Replies: 1 Views: 110
16
 What sports do you do at uni? by jonathanemptage by Beau349 13-04-2022 13 Apr 13:40 Replies: 16 Views: 420
20
 Running 5k in 30 mins, is this good for a fat person? (Pgs: 1 2) by IWINTWIN by IWINTWIN 12-04-2022 12 Apr 19:10 Replies: 20 Views: 680
6
 weight loss and getting fit at uni by 14t by Chicken.M. 11-04-2022 11 Apr 20:07 Replies: 6 Views: 420
2
 Fitness as business by wojx by wojx 09-04-2022 09 Apr 18:30 Replies: 2 Views: 140
2
 New to gym, any tips? by JPF6 by tinyperson 09-04-2022 09 Apr 18:10 Replies: 2 Views: 200
73
 Is it possible to lose 1 stone in one week? (Pgs: 1 2 3 4) by NeedToAskAMod by Mark 247 09-04-2022 09 Apr 8:52 Replies: 73 Views: 21,340
6
 should you always have 3 meals a day even if not hungry? by ChazSimmons by Kutie Karen 08-04-2022 08 Apr 21:48 Replies: 6 Views: 240
5
 Weight by C1444 by londonmyst 08-04-2022 08 Apr 21:29 Replies: 5 Views: 190
10
 Fitness by Allen0101 by JVM2020 08-04-2022 08 Apr 20:08 Replies: 10 Views: 480
4
 Ramadan fasting by Naymahhhh333 by Naymahhhh333 07-04-2022 07 Apr 22:00 Replies: 4 Views: 230
1
 What are the spiritual effects of Yoga that you have experienced? by JVM2020 by SagaciousSag 07-04-2022 07 Apr 17:33 Replies: 1 Views: 170
1
 can you lose a noticeable amount of weight in 3 weeks? by GWhitney by Kyri 07-04-2022 07 Apr 14:42 Replies: 1 Views: 270
5
 can i grow a booty if i’m skinny? by Anonymous by Dujof 07-04-2022 07 Apr 10:56 Replies: 5 Views: 230
6
 Lower belly fat by sskeeeeeenggggg by David_Jack 04-04-2022 04 Apr 13:49 Replies: 6 Views: 260
1
 can't cut fat by WeWillAllSucceed by Kyri 03-04-2022 03 Apr 19:15 Replies: 1 Views: 200
5
 First time losing weight, would appreciate any help! by question_time by pregcat 02-04-2022 02 Apr 16:24 Replies: 5 Views: 320
6
 Is this okay by tecna by bl0bf1sh 01-04-2022 01 Apr 0:23 Replies: 6 Views: 210
17
 Motivation to do sports by Yochahine by napqueen 31-03-2022 31 Mar 14:42 Replies: 17 Views: 820
19
 Losing weight by Bigflakes by David_Jack 31-03-2022 31 Mar 13:34 Replies: 19 Views: 480
3
 Weight loss by Whatsit by Spuddy69 31-03-2022 31 Mar 11:25 Replies: 3 Views: 280
6
 Girls running controversy by Anonymous by Tracey_W 30-03-2022 30 Mar 15:25 Replies: 6 Views: 360
8
 Sugar withdrawal by HotaruWalkthr by HotaruWalkthr 29-03-2022 29 Mar 18:03 Replies: 8 Views: 160
8
 What do you wear at the gym or to workout? by jonathanemptage by Fineappleonpiza 29-03-2022 29 Mar 14:34 Replies: 8 Views: 270
1
 Speak with your GP by twentystraveller by jackdawson95 29-03-2022 29 Mar 2:38 Replies: 1 Views: 140
2
 Sports day fear by Marc Zigon by tinyperson 28-03-2022 28 Mar 18:54 Replies: 2 Views: 180
12
 Loosing weight with out dieting by daniellaogun1 by David_Jack 28-03-2022 28 Mar 13:46 Replies: 12 Views: 480
28
 What Do You Think Of My Workout Strategy For Boulder 3D Delts? (Pgs: 1 2) by Polymath0 by Talkative Toad 25-03-2022 25 Mar 9:15 Replies: 28 Views: 570
11
 Gym Newbie by JPF6 by tinyperson 24-03-2022 24 Mar 19:43 Replies: 11 Views: 420
1
 is eating 200 grams of raw gingerbread dough good protein by DroneQueen by the bear 23-03-2022 23 Mar 23:56 Replies: 1 Views: 190
7
 Workout Routine to Lose Fat by JimmyNeu by Kyri 23-03-2022 23 Mar 14:36 Replies: 7 Views: 970
4
 flu symptoms day after a hard leg workout and run? by DroneQueen by DroneQueen 23-03-2022 23 Mar 10:27 Replies: 4 Views: 310
1
 how long do u have to do strength workouts for before DOMS stops happening? by DroneQueen by Kyri 22-03-2022 22 Mar 18:43 Replies: 1 Views: 170
26
 I hate being so short and fat (Pgs: 1 2) by User62637 by User62637 22-03-2022 22 Mar 2:55 Replies: 26 Views: 860
1
 How to stop disliking my body? by evako7 by Angry cucumber 21-03-2022 21 Mar 20:51 Replies: 1 Views: 100
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Updated: June 28, 2022
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