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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.
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Last Post Threads
Nutrition and supplements
Here's where you can clean up your diet and pack in the protein.
Keto Diet by Dax_Swagg3r 4 days ago 2,801
Fitness blogs
Share your progress towards your fitness goals: post your blog here.
OMG not another Rippetoes... by Smack 15 hours ago 1,692
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Threads in Forum Last Post
15
 Sticky: Join The Student Room Cycling Club by Paulwyn by Paulwyn 11-12-2018 11 Dec 2018 8:31 Replies: 15 Views: 2,300
16
 Sticky: Fitness 101- A FAQ for exercise by Angry cucumber by The Blind Monk 03-02-2015 03 Feb 2015 9:31 Replies: 16 Views: 81,038
8
 Gyms in Reading,UK? by SOFRanger by Lyndsey.95 3 weeks ago 28 Jan 22:07 Replies: 8 Views: 70
1
 Gym newbie by Paige26xx by KT:-) 3 weeks ago 28 Jan 21:44 Replies: 1 Views: 130
3
 Advice on getting into shape / bulking by JimmyNeu by Mafiaboss2003 3 weeks ago 28 Jan 14:26 Replies: 3 Views: 150
1
 Glute Growth by FrancescaC2000 by SOFRanger 3 weeks ago 28 Jan 13:48 Replies: 1 Views: 90
31
 whey protein vs other supplments (Pgs: 1 2) by davesantana by Schutz88 3 weeks ago 28 Jan 9:31 Replies: 31 Views: 870
14
 Tsr/fitness thread 1 by davesantana by illusionz 3 weeks ago 28 Jan 8:34 Replies: 14 Views: 200
6
 is it true that an average person burns 1800 calories a day without exercise by fryingpan09 by ibyghee 3 weeks ago 27 Jan 22:45 Replies: 6 Views: 200
9
 how long till I lose the weight by sadandstressed by UGP1023 3 weeks ago 27 Jan 22:13 Replies: 9 Views: 210
3
 Dieting by Nissynina44 by Nissynina44 3 weeks ago 27 Jan 19:38 Replies: 3 Views: 110
6
 How can I get leg muscle by Lauododns by JaseyB 3 weeks ago 27 Jan 18:41 Replies: 6 Views: 100
4
 Bulking / Recomp by JimmyNeu by SOFRanger 3 weeks ago 27 Jan 16:47 Replies: 4 Views: 150
4
 Scared of gym by Daisyjay15 by Marsharko 3 weeks ago 27 Jan 15:30 Replies: 4 Views: 240
5
 Stretch marks question by Hdb2000xx by Schutz88 3 weeks ago 27 Jan 15:29 Replies: 5 Views: 180
7
 How to get a bigger bum?? by Lauododns by SOFRanger 3 weeks ago 27 Jan 15:22 Replies: 7 Views: 130
24
 Are Nike running shoes any good? (Pgs: 1 2) by abcde3237 by Schutz88 3 weeks ago 27 Jan 14:19 Replies: 24 Views: 3,012
10
 How much do you pay for the Gym? + Average price for Gym? by tmmk9461 by Justmac 3 weeks ago 27 Jan 14:00 Replies: 10 Views: 250
3
 Is running 10 miles in 1 hour 28 minutes good? by SilenceOfTheLamb by Lyndsey.95 3 weeks ago 27 Jan 13:46 Replies: 3 Views: 100
6
 Pain when exercising by Cloudiii by Zain_Ahmed 3 weeks ago 27 Jan 10:47 Replies: 6 Views: 190
5
 Struggles of not having a gym membership by SallyCroucher84 by Zain_Ahmed 3 weeks ago 27 Jan 10:43 Replies: 5 Views: 200
6
 Why aren't i losing weight? by AishaAisha1234 by David Getling 3 weeks ago 27 Jan 10:42 Replies: 6 Views: 170
5
 Keeping myself motivated to carry on getting fit by EternalKiss by Zain_Ahmed 3 weeks ago 27 Jan 10:41 Replies: 5 Views: 350
33
 How to have crackhead energy? (Pgs: 1 2) by Anknown by Agent78600 3 weeks ago 27 Jan 8:55 Replies: 33 Views: 1,390
4
 Changing My Life & Grand Plans For The Future by Syd Barrett by Syd Barrett 3 weeks ago 26 Jan 22:44 Replies: 4 Views: 130
2
 Need to run 1.2 miles (2k) in 11 mins 15 or less by EternalKiss by Surnia 3 weeks ago 26 Jan 22:08 Replies: 2 Views: 130
0
 Pure Gym Southampton Central by Wallflower. by Wallflower. 3 weeks ago 26 Jan 13:18 Replies: 0 Views: 160
6
 What muscles should hurt after squats? by princetonalec by princetonalec 3 weeks ago 26 Jan 11:30 Replies: 6 Views: 100
5
 binge by Chlx3_xoxo by HollyA1821 3 weeks ago 25 Jan 12:11 Replies: 5 Views: 180
5
 Friends worried about my weight by Daisyjay15 by Zain_Ahmed 3 weeks ago 25 Jan 11:53 Replies: 5 Views: 130
32
 how do I get a bigger butt (Pgs: 1 2) by WhisperWillow by WhisperWillow 3 weeks ago 24 Jan 23:28 Replies: 32 Views: 410
72
 year bulk+strength gains (Pgs: 1 2 3 4) by davesantana by Sam1999__ 3 weeks ago 24 Jan 14:40 Replies: 72 Views: 2,640
3
 Challenge me by SilenceOfTheLamb by SilenceOfTheLamb 3 weeks ago 23 Jan 18:33 Replies: 3 Views: 70
2
 Anyone wanna be fitness buddies? by Amberxx67 by Paracosm 3 weeks ago 23 Jan 17:32 Replies: 2 Views: 140
7
 How to keep muscle mass while doing cardio? by PiddlingFish by DrTSR 3 weeks ago 22 Jan 22:43 Replies: 7 Views: 150
92
 Lifting makes women muscular and unattractive (Pgs: 1 2 3 4 5) by FuelBowser by big ol dog 3 weeks ago 22 Jan 21:59 Replies: 92 Views: 18,527
1
 how to grow vegetables? healthy eating start! by Anette77 by londonmyst 3 weeks ago 22 Jan 18:31 Replies: 1 Views: 60
3
 Overweight/obese TSRians, what do you eat in a day? by nabilahhh by illusionz 3 weeks ago 22 Jan 13:07 Replies: 3 Views: 160
55
 Skinny TSRians, what did you eat today? (Pgs: 1 2 3) by nabilahhh by Karisa96 4 weeks ago 21 Jan 21:58 Replies: 55 Views: 1,150
4
 How did the average female body used to look like in ancient times? by SabrineCrystal by CoolCavy 4 weeks ago 21 Jan 3:21 Replies: 4 Views: 130
17
 Flat tummy in 1 month by anime29 by Toscana 4 weeks ago 21 Jan 2:19 Replies: 17 Views: 2,639
6
 Running 7 miles in 58 minutes by SilenceOfTheLamb by Karisa96 4 weeks ago 20 Jan 19:37 Replies: 6 Views: 180
8
 gaining muscle by ai 2001 by US123456 4 weeks ago 20 Jan 15:27 Replies: 8 Views: 150
3
 optimum weight for teenager by ai 2001 by daintydaisy 4 weeks ago 20 Jan 13:25 Replies: 3 Views: 150
3
 body workouts at home by username5073156 by suraya elyas 4 weeks ago 20 Jan 8:55 Replies: 3 Views: 150
8
 Benching journey by davesantana by davesantana 4 weeks ago 20 Jan 0:44 Replies: 8 Views: 210
4
 Rowing- Swollen fingers and open blisters. by study_buddy by study_buddy 4 weeks ago 19 Jan 21:51 Replies: 4 Views: 130
5
 How good is my running? by qwertyK by Surnia 4 weeks ago 19 Jan 19:55 Replies: 5 Views: 877
10
 Upper-body exercises without use of hands? by GPL1989 by DCC2020 4 weeks ago 19 Jan 17:06 Replies: 10 Views: 9,527
19
 What body size does she look like, as in slim, average, chubby, other? by 89leah by Schutz88 4 weeks ago 19 Jan 15:17 Replies: 19 Views: 420
81
 How I lost 50 Kg in 6 month. (around 110 pounds) (Pgs: 1 2 3 4 5) by AspiringCompSci by PineappleLover98 4 weeks ago 19 Jan 6:15 Replies: 81 Views: 56,053
2
 how to get rid of hip dips by evelync12 by evelync12 4 weeks ago 18 Jan 19:15 Replies: 2 Views: 80
1
 Gym shark sizing by f1fanx by Lyndsey.95 4 weeks ago 18 Jan 18:42 Replies: 1 Views: 130
66
 What would the AVERAGE 17 year old be lifting??? (Pgs: 1 2 3 4) by joe1545 by Toscana 4 weeks ago 18 Jan 17:37 Replies: 66 Views: 30,648
40
 How to eat healthy (Pgs: 1 2 3) by AmberDalia by Lyndsey.95 4 weeks ago 18 Jan 17:13 Replies: 40 Views: 760
7
 Were you one of the fastest or slowest runners at your school? by FemaleinDress by Toscana 4 weeks ago 18 Jan 17:13 Replies: 7 Views: 160
2
 Joe wicks by FutureDoctor2020 by Lyndsey.95 4 weeks ago 18 Jan 17:10 Replies: 2 Views: 150
2
 Help me I have no idea what to do at the gym by Anomymous21_ by Lyndsey.95 4 weeks ago 18 Jan 17:08 Replies: 2 Views: 110
8
 I'm very skinny: how long until I can expect normal strength levels? by ryan56787 by Schutz88 4 weeks ago 18 Jan 13:16 Replies: 8 Views: 210
4
 How do I start running as a hobby by DPat1210 by bestgtg 4 weeks ago 17 Jan 16:28 Replies: 4 Views: 230
0
 Asics leggings... by PollyParrot23 by PollyParrot23 4 weeks ago 17 Jan 13:55 Replies: 0 Views: 90
1
 yoga the best sport by gamzov2020 by orienteeringgod 4 weeks ago 17 Jan 8:56 Replies: 1 Views: 200
1
 Good time for rowing 5k on machine? by hweller by illusionz 4 weeks ago 17 Jan 4:56 Replies: 1 Views: 130
9
 Who lifts the most on tsr by davesantana by davesantana 4 weeks ago 16 Jan 18:57 Replies: 9 Views: 260
1
 I used to be so energetic what happened by Anknown by wizkid44 4 weeks ago 16 Jan 17:25 Replies: 1 Views: 130
4
 Are Protein Shakes for 16 year olds by Zed03 by Zed03 4 weeks ago 16 Jan 11:52 Replies: 4 Views: 120
1
 Getting myself prepared for a 10 mile run by SilenceOfTheLamb by jamiejay 4 weeks ago 15 Jan 13:32 Replies: 1 Views: 160
2
 help with raises by Ugh654 by Ugh654 15-01-2020 15 Jan 7:52 Replies: 2 Views: 120
1
 Swimmers' etiquette by β0b by β0b 15-01-2020 14 Jan 23:27 Replies: 1 Views: 110
2
 How to stay motivated to get fit when the weather is bad? by emmag1975 by emmag1975 14-01-2020 14 Jan 17:48 Replies: 2 Views: 180
4
 Rate my body by DOPEXLORD by itsyaboyjessie 13-01-2020 13 Jan 13:54 Replies: 4 Views: 300
3
 As someone fairly new to weight training, whats a decent goal to aim for? by poopy_Monke21 by PizzaBoi 13-01-2020 13 Jan 10:17 Replies: 3 Views: 240
20
 Starting Strength VS Stronglifts 5x5 VS ICF 5x5 (Pgs: 1 2) by AM_TSR by Schutz88 13-01-2020 13 Jan 3:23 Replies: 20 Views: 690
5
 Cut or bulk by RealLifeJoker by Schutz88 13-01-2020 13 Jan 3:08 Replies: 5 Views: 200
4
 How can I lose 2 kg in a month? by Feryalmourad by PizzaBoi 13-01-2020 13 Jan 2:59 Replies: 4 Views: 240
5
 90kg at 6ft by davesantana by PizzaBoi 13-01-2020 13 Jan 2:54 Replies: 5 Views: 200
1
 Motivation to get fit by VeryAverage by username5114988 12-01-2020 12 Jan 21:26 Replies: 1 Views: 100
21
 Can't seem to lose weight :( (Pgs: 1 2) by bejie by aciana 12-01-2020 12 Jan 15:56 Replies: 21 Views: 650
2
 Looking for a gym buddy, Derby. by SilenceOfTheLamb by SilenceOfTheLamb 12-01-2020 12 Jan 7:36 Replies: 2 Views: 130
0
 Was McKinley progressive? by Anonymousamie by Anonymousamie 11-01-2020 11 Jan 20:37 Replies: 0 Views: 120
1
 Dumbbells 2 x 4kg by MiaNova by HumblyBumbly 11-01-2020 11 Jan 14:49 Replies: 1 Views: 150
27
 Really bad joint pain after gym (Pgs: 1 2) by jonjo4321 by omarahmedfazal 11-01-2020 11 Jan 0:23 Replies: 27 Views: 510
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Updated: February 18, 2020
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