Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.
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Last Post Threads
Here's where you can clean up your diet and pack in the protein.
Can I take protein shakes if... by sarank 3 hours ago 536
Share your progress towards your fitness goals: post your blog here.
OMG not another Rippetoes... by Smack 3 hours ago 319
Threads in Forum Last Post
16
Sticky: Fitness 101- A FAQ for exercise 03-02-2015 03 Feb 2015 9:31 Replies: 16 Views: 86,758
18
Best shoes for the gym? 20-08-2023 20 Aug 9:43 Replies: 18 Views: 230
6
Roberta's gym 18-08-2023 18 Aug 12:56 Replies: 6 Views: 2,780
4
Girls: how heavy do you lift (working set) in the squat, deadlift and bench? 17-08-2023 17 Aug 22:22 Replies: 4 Views: 60
4
Would these lifts be enough to maintain muscle mass? 16-08-2023 16 Aug 15:19 Replies: 4 Views: 10
8
Thoughts on weight loss progress? 13-08-2023 13 Aug 17:19 Replies: 8 Views: 80
1
Results day workout? 12-08-2023 12 Aug 19:28 Replies: 1 Views: 70
10
PureGym 09-08-2023 08 Aug 23:31 Replies: 10 Views: 2,240
0
Poll: Tracksuit bottoms shorts or something else 08-08-2023 08 Aug 18:42 Replies: 0 Views: 10
9
Tips for going back into swimming after 5 years 08-08-2023 08 Aug 18:31 Replies: 9 Views: 60
27
Parents forcing me to consume foods I do not want to (Pgs: 1 2) 08-08-2023 08 Aug 10:45 Replies: 27 Views: 360
2
Would this be good enough to maintain muscle mass? 06-08-2023 06 Aug 16:53 Replies: 2 Views: 40
3
Bulking tips 04-08-2023 04 Aug 2:17 Replies: 3 Views: 50
3
Personal trainer for students 04-08-2023 04 Aug 0:45 Replies: 3 Views: 20
6
Would this routine be fine for maintaining muscle/physique 04-08-2023 04 Aug 0:30 Replies: 6 Views: 70
3
I Need Some Help With Motavation 03-08-2023 03 Aug 4:22 Replies: 3 Views: 50
6
Would this all body workout build strength and mass 02-08-2023 02 Aug 20:57 Replies: 6 Views: 50
0
Whey protein causing headaches 02-08-2023 02 Aug 11:25 Replies: 0 Views: 10
2
Always feel like this after weights 02-08-2023 01 Aug 23:39 Replies: 2 Views: 50
56
Do I have tiny biceps? (Pgs: 1 2 3) 01-08-2023 01 Aug 20:03 Replies: 56 Views: 9,333
3
how should i loose weight 31-07-2023 31 Jul 4:10 Replies: 3 Views: 30
5
serious mass shakes for weight gain/ muscle growth 30-07-2023 30 Jul 16:20 Replies: 5 Views: 40
8
gym group banned not my fault 29-07-2023 29 Jul 5:03 Replies: 8 Views: 50
1
Fitness trackers you can turn off 28-07-2023 28 Jul 10:15 Replies: 1 Views: 2
1
Weight loss 27-07-2023 27 Jul 16:33 Replies: 1 Views: 10
5
Has anyone used fitness with keisha? 21-07-2023 21 Jul 17:31 Replies: 5 Views: 50
7
summer goal 21-07-2023 21 Jul 8:59 Replies: 7 Views: 100
2
i had 3 take aways this week while on a weight loss journey 21-07-2023 21 Jul 4:17 Replies: 2 Views: 40
2
I am female looking for female gym buddy in Manchester area 20-07-2023 20 Jul 10:05 Replies: 2 Views: 700
5
Why do people treat you better when gaining lots of muscle mass? 12-07-2023 12 Jul 16:46 Replies: 5 Views: 70
10
submission wrestling London 12-07-2023 12 Jul 14:30 Replies: 10 Views: 6,776
3
I’m so insecure over my stomach 11-07-2023 11 Jul 15:04 Replies: 3 Views: 50
3
gain weight and build msucle 11-07-2023 11 Jul 4:05 Replies: 3 Views: 20
2
What's the appropriate amount of calories? 09-07-2023 09 Jul 14:50 Replies: 2 Views: 20
3
Is 11 exercises for lower body ok with 2 rest days? 06-07-2023 06 Jul 20:02 Replies: 3 Views: 90
1
Is it good to do weight training every day? 06-07-2023 06 Jul 10:29 Replies: 1 Views: 50
2
Should I take Protein shakes if I want to make my skinny arms huge? 04-07-2023 04 Jul 11:57 Replies: 2 Views: 30
3
how can i loose weight?:( 04-07-2023 04 Jul 11:26 Replies: 3 Views: 30
3
14 years old and currently 82.6kgs 03-07-2023 03 Jul 21:33 Replies: 3 Views: 50
1
Intermittent Fasting 03-07-2023 03 Jul 1:08 Replies: 1 Views: 2
1
how to set a goal that is realistic and achievable 02-07-2023 02 Jul 11:01 Replies: 1 Views: 20
2
Fitness levels have fallen off a cliff 02-07-2023 02 Jul 2:24 Replies: 2 Views: 10
1
How can I help those joints? 29-06-2023 29 Jun 12:24 Replies: 1 Views: 20
4
Gym advice 28-06-2023 28 Jun 11:36 Replies: 4 Views: 80
2
Women's only gym in Birmingham 26-06-2023 26 Jun 4:20 Replies: 2 Views: 20
6
Bleep test encouragement 25-06-2023 25 Jun 14:10 Replies: 6 Views: 110
4
What does it mean when you eat more calories than you burn? 23-06-2023 23 Jun 12:09 Replies: 4 Views: 10
6
Gym workout and Advice 20-06-2023 20 Jun 9:23 Replies: 6 Views: 60
2
Dumbell Incline chest press injury 19-06-2023 19 Jun 17:37 Replies: 2 Views: 310
1
Answer 18-06-2023 18 Jun 16:53 Replies: 1 Views: 60
5
how long will it take? 18-06-2023 18 Jun 10:39 Replies: 5 Views: 100
4
how to lose weight healthily??? 18-06-2023 18 Jun 9:30 Replies: 4 Views: 10
0
Hot Yoga / Bikram Yoga - guys 16-06-2023 16 Jun 2:20 Replies: 0 Views: 1
4
how to grow taller 14-06-2023 14 Jun 14:14 Replies: 4 Views: 90
3
whey protein or creatine? 13-06-2023 13 Jun 21:16 Replies: 3 Views: 30
9
How do people eat 2000 calories a day? 13-06-2023 13 Jun 0:00 Replies: 9 Views: 170
0
Retracted 12-06-2023 12 Jun 16:09 Replies: 0 Views: 1
3
Sports day fear 11-06-2023 11 Jun 1:06 Replies: 3 Views: 260
3
My first day at the gym 10-06-2023 10 Jun 22:04 Replies: 3 Views: 90
2
gained about 1stone from exam season. back to square 1 + sad 10-06-2023 10 Jun 16:02 Replies: 2 Views: 40
1
Gaining weight 10-06-2023 10 Jun 10:28 Replies: 1 Views: 30
1
Weight lifting friends? 09-06-2023 08 Jun 23:15 Replies: 1 Views: 2
2
I’m I heavy? 08-06-2023 08 Jun 4:17 Replies: 2 Views: 60
35
I don't want to go back to college because of my weight (Pgs: 1 2) 06-06-2023 06 Jun 21:35 Replies: 35 Views: 330
4
Do I need a physical barcode? 06-06-2023 06 Jun 4:15 Replies: 4 Views: 40
1
how is duke of edinburgh for obese people 04-06-2023 04 Jun 5:23 Replies: 1 Views: 30
10
Will I lose muscle mass while going on vacation for 4 days? 04-06-2023 04 Jun 0:48 Replies: 10 Views: 130
28
How Much Should I Weigh at 6'2 to Look BIG? (Pgs: 1 2) 03-06-2023 03 Jun 18:09 Replies: 28 Views: 15,423
2
Can I still obtain gains? 03-06-2023 02 Jun 23:40 Replies: 2 Views: 30
5
Trainers for Mum? 02-06-2023 02 Jun 18:16 Replies: 5 Views: 20
0
normative data for the mid thigh pull 31-05-2023 31 May 20:11 Replies: 0 Views: 10
3
exercising at home 31-05-2023 31 May 5:56 Replies: 3 Views: 240
2
How can I convince my PE teacher to let me wear a rash guard in swimming? 30-05-2023 30 May 15:55 Replies: 2 Views: 50
14
How many of your family go to the gym? 30-05-2023 30 May 5:21 Replies: 14 Views: 130
3
Dieting 29-05-2023 29 May 20:45 Replies: 3 Views: 20
2
Im afraid I wont reach my goals in the 1 year time 29-05-2023 29 May 5:21 Replies: 2 Views: 50
8
Will the calories effect my growth 25-05-2023 25 May 6:57 Replies: 8 Views: 40
4
what gymwear do you use for workouts? 23-05-2023 23 May 22:51 Replies: 4 Views: 20
7
Would light weights be enough to maintain muscle mass? 23-05-2023 23 May 22:44 Replies: 7 Views: 70
7
Tips to lose weight. Only serious responses please. 22-05-2023 22 May 20:03 Replies: 7 Views: 50
2
weight lifting making me tired 17-05-2023 17 May 20:44 Replies: 2 Views: 60
Updated: December 5, 2023
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