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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.
Sub-forums
Last Post Threads
Here's where you can clean up your diet and pack in the protein.
Keto Diet by Dax_Swagg3r 4 days ago 2,801
Share your progress towards your fitness goals: post your blog here.
OMG not another Rippetoes... by Smack 14 hours ago 1,692
Announcements
Threads in Forum Last Post
15
Sticky: Join The Student Room Cycling Club 11-12-2018 11 Dec 2018 8:31 Replies: 15 Views: 2,300
16
Sticky: Fitness 101- A FAQ for exercise 03-02-2015 03 Feb 2015 9:31 Replies: 16 Views: 81,038
12
Girl wants to gain weight/muscle 01-02-2007 31 Jan 2007 23:10 Replies: 12 Views: 908
15
Growth Stunt? 01-02-2007 31 Jan 2007 23:05 Replies: 15 Views: 825
3
Creatine 31-01-2007 31 Jan 2007 22:02 Replies: 3 Views: 803
5
muscle recovery 31-01-2007 31 Jan 2007 19:07 Replies: 5 Views: 584
3
face fat 31-01-2007 31 Jan 2007 8:46 Replies: 3 Views: 686
15
Need to get stronger! 31-01-2007 31 Jan 2007 8:23 Replies: 15 Views: 812
9
Unorthodox Fitness 31-01-2007 30 Jan 2007 23:31 Replies: 9 Views: 758
20
Post workout nutrition? (Pgs: 1 2) 30-01-2007 30 Jan 2007 14:06 Replies: 20 Views: 1,196
5
the official argue with focusST thread 30-01-2007 30 Jan 2007 13:20 Replies: 5 Views: 615
13
Is this a sensible diet...advice needed? 30-01-2007 30 Jan 2007 11:47 Replies: 13 Views: 1,021
35
Side sit-ups? (Pgs: 1 2) 30-01-2007 30 Jan 2007 11:11 Replies: 35 Views: 5,262
12
Gym & healthy diet? 30-01-2007 30 Jan 2007 11:08 Replies: 12 Views: 947
16
Heart Rate 30-01-2007 30 Jan 2007 10:55 Replies: 16 Views: 786
2
My gym experience/s so far 30-01-2007 30 Jan 2007 7:56 Replies: 2 Views: 988
4
Online diets? 30-01-2007 30 Jan 2007 7:11 Replies: 4 Views: 598
9
If lifting too much unhealthy? 29-01-2007 29 Jan 2007 22:18 Replies: 9 Views: 713
22
Need your advice please (Pgs: 1 2) 29-01-2007 29 Jan 2007 21:18 Replies: 22 Views: 1,175
26
Early morning workouts? (Pgs: 1 2) 29-01-2007 29 Jan 2007 16:46 Replies: 26 Views: 1,587
0
Endurance sport can affect heart 28-01-2007 28 Jan 2007 19:40 Replies: 0 Views: 561
15
Weight-lifting and stunting growth 28-01-2007 28 Jan 2007 15:18 Replies: 15 Views: 989
12
Yoga/Dynamic Yoga/Hot Yoga 28-01-2007 28 Jan 2007 13:55 Replies: 12 Views: 1,052
4
Alcohol 28-01-2007 28 Jan 2007 12:48 Replies: 4 Views: 853
10
Hopefully this will educate a bit, please...!!! 27-01-2007 27 Jan 2007 21:55 Replies: 10 Views: 850
3
typical gym workout 27-01-2007 27 Jan 2007 21:53 Replies: 3 Views: 1,828
5
weight loss 27-01-2007 27 Jan 2007 19:59 Replies: 5 Views: 746
31
Trampolining (Pgs: 1 2) 27-01-2007 27 Jan 2007 19:30 Replies: 31 Views: 1,677
8
Gyms? 27-01-2007 27 Jan 2007 19:27 Replies: 8 Views: 697
5
Personal Trainer 27-01-2007 27 Jan 2007 18:32 Replies: 5 Views: 674
2
How long to go down a cup in bra size? 27-01-2007 27 Jan 2007 18:27 Replies: 2 Views: 918
3
How Many Extra pounds? 27-01-2007 27 Jan 2007 18:09 Replies: 3 Views: 643
4
Thighs/Quads, hams and glutes 27-01-2007 27 Jan 2007 12:51 Replies: 4 Views: 744
23
Building Muscle - Ectomorph (Pgs: 1 2) 27-01-2007 27 Jan 2007 11:38 Replies: 23 Views: 2,997
2
Channel Swimming 27-01-2007 27 Jan 2007 5:20 Replies: 2 Views: 620
7
Pain in calf 27-01-2007 27 Jan 2007 4:42 Replies: 7 Views: 865
6
3 Peaks Challenge - walking. 26-01-2007 26 Jan 2007 20:24 Replies: 6 Views: 915
9
Muscle and weight gain? 26-01-2007 26 Jan 2007 17:37 Replies: 9 Views: 884
87
Protein Shakes (Pgs: 1 2 3 4 5) 25-01-2007 25 Jan 2007 21:44 Replies: 87 Views: 4,379
9
Another stomach thread 25-01-2007 25 Jan 2007 21:43 Replies: 9 Views: 863
15
Are there actually any benefits of weight-lifting to the body? 25-01-2007 25 Jan 2007 21:33 Replies: 15 Views: 1,180
2
weight loss 25-01-2007 25 Jan 2007 21:29 Replies: 2 Views: 743
11
How do I tone my legs without adding bulk? 25-01-2007 25 Jan 2007 19:10 Replies: 11 Views: 6,155
3
Muscle toning help! 25-01-2007 24 Jan 2007 23:19 Replies: 3 Views: 781
4
Gym routine 24-01-2007 24 Jan 2007 11:06 Replies: 4 Views: 1,217
7
ow, my shins 23-01-2007 23 Jan 2007 22:32 Replies: 7 Views: 901
32
I am no longer a gym virgin. (Pgs: 1 2) 23-01-2007 23 Jan 2007 21:52 Replies: 32 Views: 2,074
13
What actually happens at a gym induction? 23-01-2007 23 Jan 2007 21:11 Replies: 13 Views: 66,485
3
Weightlifting! (rep on offer) 23-01-2007 23 Jan 2007 18:52 Replies: 3 Views: 1,074
13
ab rollers 23-01-2007 23 Jan 2007 16:48 Replies: 13 Views: 1,262
4
This is fitness. please read. 23-01-2007 23 Jan 2007 11:00 Replies: 4 Views: 1,155
10
Gettin back from injury 22-01-2007 22 Jan 2007 22:44 Replies: 10 Views: 896
10
Gym Facilities 22-01-2007 22 Jan 2007 22:17 Replies: 10 Views: 1,131
7
All you need is Nintendo to lose weight 22-01-2007 22 Jan 2007 20:18 Replies: 7 Views: 1,252
4
How much protein 22-01-2007 22 Jan 2007 20:14 Replies: 4 Views: 1,015
29
Want to gain weight/muscle mass (Pgs: 1 2) 22-01-2007 22 Jan 2007 1:03 Replies: 29 Views: 2,627
1
'Excess baggage' 22-01-2007 21 Jan 2007 23:44 Replies: 1 Views: 992
7
Exercise bike and knee 22-01-2007 21 Jan 2007 23:18 Replies: 7 Views: 1,465
45
Advice on swimming? (Pgs: 1 2 3) 21-01-2007 21 Jan 2007 22:25 Replies: 45 Views: 4,139
21
Will taking up running make my breasts smaller? (Pgs: 1 2) 21-01-2007 21 Jan 2007 19:25 Replies: 21 Views: 15,147
0
flixed my ankle :( 21-01-2007 21 Jan 2007 16:32 Replies: 0 Views: 960
5
another stomach thread 21-01-2007 21 Jan 2007 14:16 Replies: 5 Views: 1,211
40
Growing muscle - outside of the gym (Pgs: 1 2 3) 20-01-2007 20 Jan 2007 19:49 Replies: 40 Views: 4,491
9
Exercise & Pimples 20-01-2007 20 Jan 2007 14:46 Replies: 9 Views: 2,466
8
Ahhh weight gain 20-01-2007 20 Jan 2007 12:22 Replies: 8 Views: 1,475
1
Skiing/Weight Loss 20-01-2007 20 Jan 2007 10:21 Replies: 1 Views: 1,138
4
Getting fitter. 19-01-2007 19 Jan 2007 18:04 Replies: 4 Views: 1,450
1
This is a New Place :) 19-01-2007 19 Jan 2007 17:54 Replies: 1 Views: 1,282
15
Buying some free weights, advice needed 19-01-2007 19 Jan 2007 16:41 Replies: 15 Views: 2,310
1
Wider hips than I want them to be 01-01-1970 01 Jan 1970 1:00 Replies: 1 Views: 160
Updated: February 18, 2020
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