Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.
Sub-forums
Last Post Threads
Here's where you can clean up your diet and pack in the protein.
The Protein Works review by UWS 10 hours ago 2,809
Share your progress towards your fitness goals: post your blog here.
Gone Revising Goes On Forever by Gone Revising II 19 hours ago 1,696
Announcements
Threads in Forum Last Post
15
Sticky: Join The Student Room Cycling Club 11-12-2018 11 Dec 2018 8:31 Replies: 15 Views: 2,400
16
Sticky: Fitness 101- A FAQ for exercise 03-02-2015 03 Feb 2015 9:31 Replies: 16 Views: 81,378
23
fitness first (Pgs: 1 2) 04-02-2007 04 Feb 2007 22:36 Replies: 23 Views: 1,399
23
can't score in football! (Pgs: 1 2) 03-02-2007 03 Feb 2007 21:51 Replies: 23 Views: 1,280
7
Drinking While Dieting 03-02-2007 03 Feb 2007 20:47 Replies: 7 Views: 752
12
Best free weight exercises? 03-02-2007 03 Feb 2007 15:18 Replies: 12 Views: 710
1
Please help me make a routine out of these exercises 03-02-2007 03 Feb 2007 9:10 Replies: 1 Views: 542
10
Will I be burning fat and toning my muscles with my current routine? 03-02-2007 03 Feb 2007 0:13 Replies: 10 Views: 699
21
Gym Virgin (Pgs: 1 2) 02-02-2007 02 Feb 2007 23:20 Replies: 21 Views: 1,331
16
2 sizes 1 month 02-02-2007 02 Feb 2007 21:46 Replies: 16 Views: 3,338
11
Calories burnt from keeping you alive 02-02-2007 02 Feb 2007 19:00 Replies: 11 Views: 2,527
4
How many calories a day does your body naturally burn? 02-02-2007 02 Feb 2007 18:55 Replies: 4 Views: 1,279
3
back on track (pardon the pun lol) 02-02-2007 02 Feb 2007 16:04 Replies: 3 Views: 610
8
Sensible diet? 02-02-2007 02 Feb 2007 8:33 Replies: 8 Views: 655
4
first time 01-02-2007 01 Feb 2007 21:07 Replies: 4 Views: 586
8
Biosynergy Whey Better 01-02-2007 01 Feb 2007 20:31 Replies: 8 Views: 3,183
14
Awkwardness in gym 01-02-2007 01 Feb 2007 19:13 Replies: 14 Views: 918
5
Getting Fit 01-02-2007 01 Feb 2007 18:57 Replies: 5 Views: 713
16
Building upper body muscle 01-02-2007 01 Feb 2007 18:39 Replies: 16 Views: 5,070
18
Eating before exercise 01-02-2007 01 Feb 2007 16:57 Replies: 18 Views: 832
8
Weight issues (stange more then worrying!) 01-02-2007 01 Feb 2007 16:51 Replies: 8 Views: 722
1
Male breasts 01-02-2007 01 Feb 2007 16:40 Replies: 1 Views: 549
3
Is All Whey Equal? 01-02-2007 01 Feb 2007 16:14 Replies: 3 Views: 593
20
Brilliant way to have FUN and lose lots of weight.. (Pgs: 1 2) 01-02-2007 01 Feb 2007 13:46 Replies: 20 Views: 1,406
30
Why isn't this working? (Pgs: 1 2) 01-02-2007 01 Feb 2007 13:24 Replies: 30 Views: 1,608
15
Calories or fat? 01-02-2007 01 Feb 2007 12:59 Replies: 15 Views: 776
17
London Marathon 2008 01-02-2007 01 Feb 2007 0:40 Replies: 17 Views: 882
12
Girl wants to gain weight/muscle 31-01-2007 31 Jan 2007 23:10 Replies: 12 Views: 918
15
Growth Stunt? 31-01-2007 31 Jan 2007 23:05 Replies: 15 Views: 845
3
Creatine 31-01-2007 31 Jan 2007 22:02 Replies: 3 Views: 803
5
muscle recovery 31-01-2007 31 Jan 2007 19:07 Replies: 5 Views: 594
3
face fat 31-01-2007 31 Jan 2007 8:46 Replies: 3 Views: 696
15
Need to get stronger! 31-01-2007 31 Jan 2007 8:23 Replies: 15 Views: 812
9
Unorthodox Fitness 30-01-2007 30 Jan 2007 23:31 Replies: 9 Views: 758
20
Post workout nutrition? (Pgs: 1 2) 30-01-2007 30 Jan 2007 14:06 Replies: 20 Views: 1,216
5
the official argue with focusST thread 30-01-2007 30 Jan 2007 13:20 Replies: 5 Views: 625
13
Is this a sensible diet...advice needed? 30-01-2007 30 Jan 2007 11:47 Replies: 13 Views: 1,021
35
Side sit-ups? (Pgs: 1 2) 30-01-2007 30 Jan 2007 11:11 Replies: 35 Views: 5,282
12
Gym & healthy diet? 30-01-2007 30 Jan 2007 11:08 Replies: 12 Views: 957
16
Heart Rate 30-01-2007 30 Jan 2007 10:55 Replies: 16 Views: 796
2
My gym experience/s so far 30-01-2007 30 Jan 2007 7:56 Replies: 2 Views: 998
4
Online diets? 30-01-2007 30 Jan 2007 7:11 Replies: 4 Views: 598
9
If lifting too much unhealthy? 29-01-2007 29 Jan 2007 22:18 Replies: 9 Views: 713
22
Need your advice please (Pgs: 1 2) 29-01-2007 29 Jan 2007 21:18 Replies: 22 Views: 1,195
26
Early morning workouts? (Pgs: 1 2) 29-01-2007 29 Jan 2007 16:46 Replies: 26 Views: 1,607
0
Endurance sport can affect heart 28-01-2007 28 Jan 2007 19:40 Replies: 0 Views: 571
15
Weight-lifting and stunting growth 28-01-2007 28 Jan 2007 15:18 Replies: 15 Views: 1,009
12
Yoga/Dynamic Yoga/Hot Yoga 28-01-2007 28 Jan 2007 13:55 Replies: 12 Views: 1,062
4
Alcohol 28-01-2007 28 Jan 2007 12:48 Replies: 4 Views: 863
10
Hopefully this will educate a bit, please...!!! 27-01-2007 27 Jan 2007 21:55 Replies: 10 Views: 860
3
typical gym workout 27-01-2007 27 Jan 2007 21:53 Replies: 3 Views: 1,838
5
weight loss 27-01-2007 27 Jan 2007 19:59 Replies: 5 Views: 746
31
Trampolining (Pgs: 1 2) 27-01-2007 27 Jan 2007 19:30 Replies: 31 Views: 1,677
8
Gyms? 27-01-2007 27 Jan 2007 19:27 Replies: 8 Views: 707
5
Personal Trainer 27-01-2007 27 Jan 2007 18:32 Replies: 5 Views: 684
2
How long to go down a cup in bra size? 27-01-2007 27 Jan 2007 18:27 Replies: 2 Views: 918
3
How Many Extra pounds? 27-01-2007 27 Jan 2007 18:09 Replies: 3 Views: 643
4
Thighs/Quads, hams and glutes 27-01-2007 27 Jan 2007 12:51 Replies: 4 Views: 744
23
Building Muscle - Ectomorph (Pgs: 1 2) 27-01-2007 27 Jan 2007 11:38 Replies: 23 Views: 2,997
2
Channel Swimming 27-01-2007 27 Jan 2007 5:20 Replies: 2 Views: 630
7
Pain in calf 27-01-2007 27 Jan 2007 4:42 Replies: 7 Views: 885
6
3 Peaks Challenge - walking. 26-01-2007 26 Jan 2007 20:24 Replies: 6 Views: 925
9
Muscle and weight gain? 26-01-2007 26 Jan 2007 17:37 Replies: 9 Views: 884
87
Protein Shakes (Pgs: 1 2 3 4 5) 25-01-2007 25 Jan 2007 21:44 Replies: 87 Views: 4,439
9
Another stomach thread 25-01-2007 25 Jan 2007 21:43 Replies: 9 Views: 873
15
Are there actually any benefits of weight-lifting to the body? 25-01-2007 25 Jan 2007 21:33 Replies: 15 Views: 1,180
2
weight loss 25-01-2007 25 Jan 2007 21:29 Replies: 2 Views: 763
11
How do I tone my legs without adding bulk? 25-01-2007 25 Jan 2007 19:10 Replies: 11 Views: 6,155
3
Muscle toning help! 24-01-2007 24 Jan 2007 23:19 Replies: 3 Views: 781
4
Gym routine 24-01-2007 24 Jan 2007 11:06 Replies: 4 Views: 1,217
7
ow, my shins 23-01-2007 23 Jan 2007 22:32 Replies: 7 Views: 901
32
I am no longer a gym virgin. (Pgs: 1 2) 23-01-2007 23 Jan 2007 21:52 Replies: 32 Views: 2,074
13
What actually happens at a gym induction? 23-01-2007 23 Jan 2007 21:11 Replies: 13 Views: 66,665
3
Weightlifting! (rep on offer) 23-01-2007 23 Jan 2007 18:52 Replies: 3 Views: 1,104
13
ab rollers 23-01-2007 23 Jan 2007 16:48 Replies: 13 Views: 1,262
4
This is fitness. please read. 23-01-2007 23 Jan 2007 11:00 Replies: 4 Views: 1,165
10
Gettin back from injury 22-01-2007 22 Jan 2007 22:44 Replies: 10 Views: 906
10
Gym Facilities 22-01-2007 22 Jan 2007 22:17 Replies: 10 Views: 1,151
7
All you need is Nintendo to lose weight 22-01-2007 22 Jan 2007 20:18 Replies: 7 Views: 1,252
4
How much protein 22-01-2007 22 Jan 2007 20:14 Replies: 4 Views: 1,015
29
Want to gain weight/muscle mass (Pgs: 1 2) 22-01-2007 22 Jan 2007 1:03 Replies: 29 Views: 2,647
1
'Excess baggage' 21-01-2007 21 Jan 2007 23:44 Replies: 1 Views: 1,002
Updated: April 5, 2020
Share:  
TSR Support Team

We have a brilliant team of more than 60 Support Team members looking after discussions on The Student Room, helping to make it a fun, safe and useful place to hang out.

This forum is supported by:
Poll
Regarding Ofqual's most recent update, do you think you will be given a fair grade this summer?

The Student Room, Get Revising and Marked by Teachers are trading names of The Student Room Group Ltd.

Register Number: 04666380 (England and Wales), VAT No. 806 8067 22 Registered Office: International House, Queens Road, Brighton, BN1 3XE