x

Rewards and prizes have launched on The Student Room

not interested X join today

Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.
Sub-forums
Last Post Threads
Here's where you can clean up your diet and pack in the protein.
Keto Diet by Dax_Swagg3r 4 days ago 2,801
Share your progress towards your fitness goals: post your blog here.
OMG not another Rippetoes... by Smack 14 hours ago 1,692
Announcements
Threads in Forum Last Post
15
Sticky: Join The Student Room Cycling Club 11-12-2018 11 Dec 2018 8:31 Replies: 15 Views: 2,300
16
Sticky: Fitness 101- A FAQ for exercise 03-02-2015 03 Feb 2015 9:31 Replies: 16 Views: 81,038
2
Losing weight 10-01-2020 10 Jan 19:24 Replies: 2 Views: 280
14
30 minutes of exercise a day? 09-01-2020 09 Jan 21:58 Replies: 14 Views: 160
1
My gyms combat area 09-01-2020 09 Jan 12:30 Replies: 1 Views: 170
4
How long will it take me to train to run 5 miles? 09-01-2020 09 Jan 9:06 Replies: 4 Views: 230
3
I'm struggling to eat 1200 calories a day? 09-01-2020 09 Jan 2:56 Replies: 3 Views: 210
3
Tips on a successful clean bulk 09-01-2020 09 Jan 0:33 Replies: 3 Views: 180
42
Weight loss :) + laxatives :/ TW ED (Pgs: 1 2 3) 08-01-2020 08 Jan 20:25 Replies: 42 Views: 840
3
AM_TSR's Lifting Journey 07-01-2020 07 Jan 22:00 Replies: 3 Views: 180
0
Looking for gym buddy manchester university 07-01-2020 07 Jan 18:22 Replies: 0 Views: 120
27
Not confident enough to go gym (Pgs: 1 2) 07-01-2020 07 Jan 16:36 Replies: 27 Views: 940
1
Help please 07-01-2020 07 Jan 14:51 Replies: 1 Views: 90
0
Lifting and more 07-01-2020 07 Jan 1:21 Replies: 0 Views: 150
5
loosing weight 06-01-2020 06 Jan 17:34 Replies: 5 Views: 290
9
Can someone please explain calorie deficit? 06-01-2020 06 Jan 10:43 Replies: 9 Views: 190
7
Workout programmes 06-01-2020 05 Jan 23:27 Replies: 7 Views: 320
9
Help rebuilding muscle - gym workouts? 05-01-2020 05 Jan 14:18 Replies: 9 Views: 230
0
DofE Physical Assessor for Gym? 05-01-2020 05 Jan 14:06 Replies: 0 Views: 210
10
2 years of exercise and nothing to show for it 05-01-2020 05 Jan 12:09 Replies: 10 Views: 150
1
Apetamin /weight gain? 04-01-2020 04 Jan 22:54 Replies: 1 Views: 200
8
Gym questions (complete beginner) 04-01-2020 04 Jan 22:41 Replies: 8 Views: 200
1
X country races!, 04-01-2020 04 Jan 20:06 Replies: 1 Views: 170
2
Bluetooth earphones for the gym 03-01-2020 03 Jan 21:03 Replies: 2 Views: 140
4
My weight loss Journey 03-01-2020 03 Jan 18:16 Replies: 4 Views: 190
2
Beginner at yoga 03-01-2020 03 Jan 14:50 Replies: 2 Views: 140
28
anyone here on the cambridge diet plan???? (Pgs: 1 2) 03-01-2020 03 Jan 2:36 Replies: 28 Views: 6,732
5
cambridge weightloss plan 03-01-2020 03 Jan 2:25 Replies: 5 Views: 260
15
Wrist hurts when I bench 02-01-2020 02 Jan 19:38 Replies: 15 Views: 370
4
First day working out! 02-01-2020 02 Jan 17:23 Replies: 4 Views: 140
1
How to fix Love Handles (Teens) 02-01-2020 02 Jan 13:04 Replies: 1 Views: 180
8
How to get muscular but not hench? 02-01-2020 02 Jan 9:42 Replies: 8 Views: 250
3
Beginner wanting more muscle 01-01-2020 01 Jan 19:52 Replies: 3 Views: 120
1
Skinny fat, Really need opinions! 01-01-2020 31 Dec 2019 23:59 Replies: 1 Views: 180
17
Are these gains realistic 31-12-2019 31 Dec 2019 14:59 Replies: 17 Views: 930
7
Looking for Training Advice 31-12-2019 31 Dec 2019 0:04 Replies: 7 Views: 170
2
Should I just accept the fact I'm never going to be skinny? 30-12-2019 30 Dec 2019 20:13 Replies: 2 Views: 200
2
Starting Strength: Enough Volume? 30-12-2019 30 Dec 2019 19:41 Replies: 2 Views: 140
10
Does creatine cause hair loss 30-12-2019 30 Dec 2019 0:52 Replies: 10 Views: 400
1
Does working out have an affect on growth? 30-12-2019 29 Dec 2019 23:04 Replies: 1 Views: 170
2
Pains in left bicep? 29-12-2019 29 Dec 2019 17:39 Replies: 2 Views: 200
2
Am I training hard enough in the gym? 29-12-2019 29 Dec 2019 14:56 Replies: 2 Views: 150
8
Would you class her as 'slim'? 28-12-2019 28 Dec 2019 21:25 Replies: 8 Views: 300
20
How long will it take to get from 28% body fat to 15% (Pgs: 1 2) 28-12-2019 28 Dec 2019 18:29 Replies: 20 Views: 440
3
Story of a 16 year old who goes to the gym 27-12-2019 27 Dec 2019 21:58 Replies: 3 Views: 240
18
I want to loose wieght but I love junk food too much help!!!!! 26-12-2019 26 Dec 2019 14:16 Replies: 18 Views: 540
16
I can't feel the Deep Heat 26-12-2019 26 Dec 2019 12:14 Replies: 16 Views: 8,532
1
Running.. help 25-12-2019 25 Dec 2019 21:13 Replies: 1 Views: 180
0
BJJ 25-12-2019 25 Dec 2019 14:07 Replies: 0 Views: 190
1
Will 10kg excess weight make it impossible for me to reach 8.7 on the bleep test? 24-12-2019 24 Dec 2019 21:59 Replies: 1 Views: 110
1
Static deadlift vs normal deadlift 24-12-2019 24 Dec 2019 6:48 Replies: 1 Views: 230
5
belly fat 24-12-2019 23 Dec 2019 23:48 Replies: 5 Views: 200
8
What do you guys eat in a day 23-12-2019 23 Dec 2019 16:49 Replies: 8 Views: 220
3
First time PT at gym 22-12-2019 22 Dec 2019 16:37 Replies: 3 Views: 200
0
Biology 21-12-2019 21 Dec 2019 22:22 Replies: 0 Views: 160
2
Wearing a normal vest to the gym 21-12-2019 21 Dec 2019 21:12 Replies: 2 Views: 170
2
Fruit vs Vegetables 21-12-2019 21 Dec 2019 10:00 Replies: 2 Views: 220
9
Is it weird to like being chubby? 19-12-2019 19 Dec 2019 14:34 Replies: 9 Views: 250
10
My Gym Program 19-12-2019 19 Dec 2019 12:20 Replies: 10 Views: 220
18
How do I gain weight 19-12-2019 19 Dec 2019 1:33 Replies: 18 Views: 290
4
Advice 18-12-2019 18 Dec 2019 21:03 Replies: 4 Views: 120
1
Weight Gaun 17-12-2019 17 Dec 2019 20:51 Replies: 1 Views: 170
18
Last minute tips for Bleep Test? (Please Help) 17-12-2019 17 Dec 2019 17:12 Replies: 18 Views: 83,793
1
Dieting 16-12-2019 16 Dec 2019 17:39 Replies: 1 Views: 190
3
How to get abs?? 16-12-2019 16 Dec 2019 13:08 Replies: 3 Views: 210
18
How much fat can I lose in 3 weeks? 16-12-2019 16 Dec 2019 11:23 Replies: 18 Views: 7,962
2
Indoor p.e. 16-12-2019 16 Dec 2019 7:58 Replies: 2 Views: 190
17
Please motivate me to exercise! 16-12-2019 16 Dec 2019 6:33 Replies: 17 Views: 400
5
Is there something wrong with me? 15-12-2019 15 Dec 2019 22:39 Replies: 5 Views: 150
3
Anyone got any weight loss tips? 15-12-2019 15 Dec 2019 21:26 Replies: 3 Views: 180
6
What are all the exact muscles that these exercises target? 15-12-2019 15 Dec 2019 19:43 Replies: 6 Views: 130
0
Keto diet. 15-12-2019 15 Dec 2019 16:45 Replies: 0 Views: 200
14
350.5 calories a day 13-12-2019 13 Dec 2019 11:29 Replies: 14 Views: 380
5
lose weight 13-12-2019 13 Dec 2019 8:03 Replies: 5 Views: 280
2
Girls- do you wash your hair after running 12-12-2019 12 Dec 2019 22:50 Replies: 2 Views: 230
50
How fast can u run 2.5km?? (Pgs: 1 2 3) 12-12-2019 12 Dec 2019 22:32 Replies: 50 Views: 12,285
5
is 700lbs deadlift worth going on cycle 12-12-2019 12 Dec 2019 15:25 Replies: 5 Views: 260
1
Skinny fat 12-12-2019 12 Dec 2019 8:49 Replies: 1 Views: 140
33
sick and tired of constantly dieting and calorie counting. thinking of giving up (Pgs: 1 2) 11-12-2019 11 Dec 2019 20:53 Replies: 33 Views: 1,210
120
How tall are you & what is you're ideal height? (Pgs: 1 2 3 4 5 ) 11-12-2019 11 Dec 2019 19:37 Replies: 120 Views: 9,300
4
Can anyone be skinny? 11-12-2019 11 Dec 2019 15:44 Replies: 4 Views: 250
4
changing thigh size 11-12-2019 11 Dec 2019 13:46 Replies: 4 Views: 170
Updated: February 18, 2020
Share:  
TSR Support Team

We have a brilliant team of more than 60 Support Team members looking after discussions on The Student Room, helping to make it a fun, safe and useful place to hang out.

This forum is supported by:
Poll
People at uni: do initiations (like heavy drinking) put you off joining sports societies?

The Student Room, Get Revising and Marked by Teachers are trading names of The Student Room Group Ltd.

Register Number: 04666380 (England and Wales), VAT No. 806 8067 22 Registered Office: International House, Queens Road, Brighton, BN1 3XE