Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.
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Last Post Threads
Here's where you can clean up your diet and pack in the protein.
Can I take protein shakes if... by sarank 2 hours ago 536
Share your progress towards your fitness goals: post your blog here.
OMG not another Rippetoes... by Smack 2 hours ago 319
Threads in Forum Last Post
16
Sticky: Fitness 101- A FAQ for exercise 03-02-2015 03 Feb 2015 9:31 Replies: 16 Views: 86,758
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DM me for FREE hotyoga pass for London studio 17-05-2023 17 May 12:22 Replies: 0 Views: 10
3
How do I stop worrying about losing muscle mass? 15-05-2023 15 May 4:09 Replies: 3 Views: 100
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I did a front lever today 08-05-2023 07 May 23:27 Replies: 0 Views: 20
10
E..D ( can be upsetting so be careful! ) 06-05-2023 06 May 19:14 Replies: 10 Views: 80
15
Is a personal trainer worth the money? 06-05-2023 06 May 11:56 Replies: 15 Views: 18,575
11
Upper-body exercises without use of hands? 05-05-2023 05 May 18:15 Replies: 11 Views: 12,837
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Weight loss help please 03-05-2023 03 May 9:19 Replies: 1 Views: 20
5
Will I have loose skin if I lose 40kg? 03-05-2023 03 May 7:35 Replies: 5 Views: 30
2
Would this be enough to maintain muscle mass? 29-04-2023 29 Apr 8:25 Replies: 2 Views: 30
2
why do i feel good after running? 28-04-2023 28 Apr 21:46 Replies: 2 Views: 20
3
Swimming Vs yoga 27-04-2023 27 Apr 7:31 Replies: 3 Views: 30
10
is shepherds pie healthy 24-04-2023 24 Apr 17:40 Replies: 10 Views: 690
3
Going abit lighter on weight lifting 23-04-2023 23 Apr 10:41 Replies: 3 Views: 60
8
can i just run to loose weight? 22-04-2023 22 Apr 17:54 Replies: 8 Views: 70
6
Can this hinder muscle growth and mass? 20-04-2023 20 Apr 2:16 Replies: 6 Views: 40
1
Help me find squatproof leggings 19-04-2023 19 Apr 9:25 Replies: 1 Views: 20
20
Inline skating/rollerblading!!! (Pgs: 1 2) 18-04-2023 18 Apr 8:34 Replies: 20 Views: 580
4
Going on holiday for 4 days 17-04-2023 17 Apr 21:55 Replies: 4 Views: 40
7
is this realistic? 16-04-2023 16 Apr 17:02 Replies: 7 Views: 130
5
How long to be level 10 swimmer 16-04-2023 16 Apr 13:45 Replies: 5 Views: 20
1
can you maintain your physique/muscles by doing moderate weights? 14-04-2023 14 Apr 15:00 Replies: 1 Views: 20
4
Losing all strength in my chest after a workout. 14-04-2023 14 Apr 12:37 Replies: 4 Views: 280
11
Weakness as an insecurity 14-04-2023 14 Apr 8:47 Replies: 11 Views: 50
6
i'm gaining weight but i'm not eating 14-04-2023 14 Apr 2:40 Replies: 6 Views: 110
3
lost all my progress by coming home and revising for exams? 10-04-2023 10 Apr 11:46 Replies: 3 Views: 20
31
How fast to run 6 miles? (Pgs: 1 2) 07-04-2023 07 Apr 19:40 Replies: 31 Views: 36,512
18
Push-ups everyday to build muscle 06-04-2023 06 Apr 5:52 Replies: 18 Views: 400
6
how do i just lose belly fat 05-04-2023 05 Apr 7:44 Replies: 6 Views: 90
4
Help. Can you tell me my body fat%? 04-04-2023 04 Apr 8:25 Replies: 4 Views: 80
1
Upper body workout thoughts 02-04-2023 02 Apr 9:17 Replies: 1 Views: 30
1
what's a good daily exercise routine for a 17 year old (f)? 01-04-2023 01 Apr 10:28 Replies: 1 Views: 20
0
.. 01-04-2023 01 Apr 1:23 Replies: 0 Views: 1
7
gym help please!! 29-03-2023 29 Mar 21:22 Replies: 7 Views: 30
1
I’m sure this is a stupid question but what is a set? 29-03-2023 29 Mar 12:22 Replies: 1 Views: 30
2
What About Free Gym Membership For Everyone? 28-03-2023 28 Mar 8:29 Replies: 2 Views: 60
3
how to motivate to workout? 27-03-2023 27 Mar 18:34 Replies: 3 Views: 20
7
different race trail for 5k 25-03-2023 25 Mar 11:40 Replies: 7 Views: 30
0
How does EMSCULPT NEO compare to traditional exercise for building muscle and reducin 22-03-2023 22 Mar 10:00 Replies: 0 Views: 1
1
weight 21-03-2023 21 Mar 16:13 Replies: 1 Views: 2
2
Being a model 21-03-2023 21 Mar 15:07 Replies: 2 Views: 50
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shoulder injury 21-03-2023 21 Mar 13:59 Replies: 0 Views: 1
5
my butt is too big 21-03-2023 21 Mar 11:02 Replies: 5 Views: 110
2
am i eating too much 16-03-2023 16 Mar 20:28 Replies: 2 Views: 60
1
Basketball Burn Calories Question 16-03-2023 16 Mar 9:13 Replies: 1 Views: 2
5
gym 15-03-2023 15 Mar 21:21 Replies: 5 Views: 40
1
water calories 15-03-2023 15 Mar 17:04 Replies: 1 Views: 30
5
how do I stop being so paranoid about losing muscle mass? 15-03-2023 15 Mar 16:46 Replies: 5 Views: 50
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Sports therapist and rehabilitation 14-03-2023 14 Mar 21:20 Replies: 0 Views: 20
7
How to lose weight 14-03-2023 14 Mar 17:30 Replies: 7 Views: 40
4
Student-athlete's guide to fitness 13-03-2023 13 Mar 18:01 Replies: 4 Views: 40
3
Pescatarian meals 13-03-2023 13 Mar 18:00 Replies: 3 Views: 60
7
Is my stomach normal? 12-03-2023 12 Mar 17:27 Replies: 7 Views: 90
2
Fitness Routine - How does this sound? 12-03-2023 12 Mar 17:16 Replies: 2 Views: 3
3
15 going to puregym 12-03-2023 12 Mar 13:36 Replies: 3 Views: 30
4
Losing weight! 11-03-2023 11 Mar 20:34 Replies: 4 Views: 90
3
Going to gym for first time - need advice on stuff 11-03-2023 11 Mar 8:49 Replies: 3 Views: 30
3
I gained a pound I'm sad 10-03-2023 10 Mar 18:25 Replies: 3 Views: 50
1
Is it normal to lose running stamina 10-03-2023 10 Mar 18:15 Replies: 1 Views: 10
1
worried im eating too much to loose weight 10-03-2023 10 Mar 14:42 Replies: 1 Views: 10
3
Lightly active or moderate for tdee 09-03-2023 09 Mar 22:15 Replies: 3 Views: 10
1
Best back workouts? 09-03-2023 09 Mar 15:49 Replies: 1 Views: 10
3
feeling guilty for eating too much on a deficit 07-03-2023 07 Mar 22:59 Replies: 3 Views: 4
7
Can you build lean muscles without putting stress on your knees? 07-03-2023 07 Mar 10:35 Replies: 7 Views: 90
65
skinny and exercise every day but still not physically fit (Pgs: 1 2 3 4) 07-03-2023 07 Mar 1:45 Replies: 65 Views: 520
5
cheapest place to get a gym membership 05-03-2023 05 Mar 21:40 Replies: 5 Views: 20
10
Do anorexics and underweight people eat less calories than they burn? 05-03-2023 05 Mar 21:38 Replies: 10 Views: 90
7
Gym 04-03-2023 03 Mar 23:59 Replies: 7 Views: 40
111
My parents won't let me eat enough (Pgs: 1 2 3 4 5 ) 02-03-2023 02 Mar 19:27 Replies: 111 Views: 9,116
1
How many things can you do within a 15 minutes walk or cycle of your home? 01-03-2023 01 Mar 22:53 Replies: 1 Views: 10
2
How long should I be able to do jumping jacks for in one session? 01-03-2023 01 Mar 19:59 Replies: 2 Views: 50
4
Becoming healthy 28-02-2023 28 Feb 7:48 Replies: 4 Views: 30
0
Best sources for fitness advice? 27-02-2023 27 Feb 18:13 Replies: 0 Views: 20
6
workout 3 consecutive days 27-02-2023 27 Feb 1:14 Replies: 6 Views: 20
3
Want to get healthier and fitter for university 24-02-2023 24 Feb 3:16 Replies: 3 Views: 60
2
Lost motivation to run 23-02-2023 23 Feb 21:09 Replies: 2 Views: 10
10
First time going gym 22-02-2023 22 Feb 9:56 Replies: 10 Views: 2,761
6
Why is food and diet important for all? 20-02-2023 20 Feb 7:58 Replies: 6 Views: 70
4
New at gym 19-02-2023 19 Feb 11:57 Replies: 4 Views: 10
1
what activity level am i on a tdee calculator 18-02-2023 18 Feb 16:32 Replies: 1 Views: 2
0
Looking to start kickboxing/boxing 18-02-2023 18 Feb 13:40 Replies: 0 Views: 1
Updated: December 5, 2023
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