Fitness And Gym Advice

Talk about exercise, sport and healthy eating. Sweatbands optional.
Sub-forums
Last Post Threads
Here's where you can clean up your diet and pack in the protein.
Still same weight despite... by KimberlyBarnes 18-04-2025 539
Share your progress towards your fitness goals: post your blog here.
Spliced and diced - perhaps... by Angry cucumber 1 day ago 330
Threads in Forum Last Post
16
Sticky: Fitness 101- A FAQ for exercise 03-02-2015 03 Feb 2015 9:31 Replies: 16
1
How often would I need to lift to just maintain physique? 11-04-2024 11 Apr 2024 19:35 Replies: 1
2
Muslim girls gym 09-04-2024 09 Apr 2024 21:25 Replies: 2
69
I'm tall and I hate it? 5'10 for a girl too tall? (Pgs: 1 2 3 4) 04-04-2024 04 Apr 2024 10:42 Replies: 69
1
Do Reps matter 02-04-2024 02 Apr 2024 19:41 Replies: 1
4
breathing whilst exercising in gym 01-04-2024 01 Apr 2024 9:04 Replies: 4
14
losing weight after gcse's 31-03-2024 31 Mar 2024 18:42 Replies: 14
14
Should I listen to this guy’s fitness advice? 31-03-2024 31 Mar 2024 17:36 Replies: 14
6
Pure Gym or The Gym Group 20-03-2024 20 Mar 2024 21:22 Replies: 6
2
how can I lose 10kg in three months? 20-03-2024 20 Mar 2024 8:48 Replies: 2
3
How should I get toner thighs and slimer legs without big workouts? 18-03-2024 18 Mar 2024 16:46 Replies: 3
5
i hate how my behind looks 16-03-2024 16 Mar 2024 21:49 Replies: 5
3
Any advice for a young female on working out with an odd schedule? 11-03-2024 11 Mar 2024 16:03 Replies: 3
1
Bad swimming instructor? 11-03-2024 11 Mar 2024 2:01 Replies: 1
4
Swimming 07-03-2024 07 Mar 2024 21:54 Replies: 4
3
Calorie deficit 07-03-2024 07 Mar 2024 15:33 Replies: 3
1
Rowing Machine Recommendation 06-03-2024 06 Mar 2024 23:47 Replies: 1
12
Anxiety and gym 01-03-2024 01 Mar 2024 21:00 Replies: 12
3
what are good FREE working out apps? 01-03-2024 01 Mar 2024 20:57 Replies: 3
2
gained 25lbs in sixth form 28-02-2024 28 Feb 2024 16:05 Replies: 2
4
Calories 28-02-2024 28 Feb 2024 7:29 Replies: 4
7
Muscle or weight ?? 28-02-2024 28 Feb 2024 7:18 Replies: 7
0
Shoulders 27-02-2024 27 Feb 2024 18:10 Replies: 0
5
Weights and the scale 21-02-2024 21 Feb 2024 10:52 Replies: 5
2
Question about weight loss/Muscle 20-02-2024 20 Feb 2024 10:59 Replies: 2
0
forgot to post anonymously 19-02-2024 19 Feb 2024 8:23 Replies: 0
0
Are y’all going to gym tonight?! 11-02-2024 11 Feb 2024 15:58 Replies: 0
2
Sanjeev Mansotra | Ways to Stay Fit and Toned Without Going to the Gym? 09-02-2024 09 Feb 2024 6:07 Replies: 2
9
Can you get good at martial arts when you’re not the athletic type? 09-02-2024 09 Feb 2024 1:17 Replies: 9
4
swimming 04-02-2024 04 Feb 2024 15:44 Replies: 4
4
The gym group 03-02-2024 03 Feb 2024 16:09 Replies: 4
19
biology help 01-02-2024 01 Feb 2024 18:23 Replies: 19
8
gym?? 30-01-2024 30 Jan 2024 23:24 Replies: 8
3
Maintaining a healthy lifestyle amidst academics: exercise, nutrition, sleep tips? 24-01-2024 24 Jan 2024 17:47 Replies: 3
8
Gym during Sixth Form free periods:D 22-01-2024 22 Jan 2024 17:43 Replies: 8
5
Hypertrophy 19-01-2024 19 Jan 2024 15:28 Replies: 5
2
How long will it take me to reach 72kg 17-01-2024 17 Jan 2024 21:25 Replies: 2
1
Training all the legs :) 11-01-2024 11 Jan 2024 22:51 Replies: 1
2
Questions about Personal Trainer 10-01-2024 10 Jan 2024 21:21 Replies: 2
2
Gym workouts 10-01-2024 10 Jan 2024 10:34 Replies: 2
3
Are compound excercises enough to maintain arms 07-01-2024 07 Jan 2024 23:04 Replies: 3
3
Eating 1,100 calories and losing 1,100 calories 07-01-2024 07 Jan 2024 1:07 Replies: 3
1
NPLQ tips? 03-01-2024 03 Jan 2024 22:56 Replies: 1
1
How can i lose body fat? 28-12-2023 28 Dec 2023 4:39 Replies: 1
1
Weight loss as a teen 27-12-2023 27 Dec 2023 22:38 Replies: 1
5
How far is everyone’s gym? Do you walk? 25-12-2023 25 Dec 2023 8:05 Replies: 5
0
when to skateboard 20-12-2023 20 Dec 2023 14:12 Replies: 0
3
gym etiquette question 19-12-2023 19 Dec 2023 15:16 Replies: 3
5
How to eat healthy with a 9-5 16-12-2023 16 Dec 2023 18:25 Replies: 5
0
What is a better flex adult membership at better? 15-12-2023 15 Dec 2023 21:22 Replies: 0
5
Fasting 12-12-2023 12 Dec 2023 0:27 Replies: 5
1
How to do crunches properly 09-12-2023 09 Dec 2023 22:41 Replies: 1
4
Y12 weight gain 05-12-2023 05 Dec 2023 13:32 Replies: 4
0
A-level biology skeletal muscle 04-12-2023 04 Dec 2023 16:13 Replies: 0
5
Which type of protein should I use? 02-12-2023 02 Dec 2023 21:03 Replies: 5
1
The pill Weight gain and slowed metabolism 02-12-2023 02 Dec 2023 6:56 Replies: 1
8
Growthspurt at 17 or am I delusional? 01-12-2023 01 Dec 2023 13:06 Replies: 8
8
should i cut fruits to lose weight 30-11-2023 30 Nov 2023 14:22 Replies: 8
7
Is creatine expensive? 29-11-2023 29 Nov 2023 14:20 Replies: 7
2
muscle weirdness 27-11-2023 27 Nov 2023 7:54 Replies: 2
1
loosing weight 26-11-2023 26 Nov 2023 16:15 Replies: 1
2
Chances of becoming a professional football player at 16 26-11-2023 26 Nov 2023 15:10 Replies: 2
10
Very slim but not fit? 26-11-2023 26 Nov 2023 10:40 Replies: 10
6
cross country 24-11-2023 24 Nov 2023 12:35 Replies: 6
9
How to lose weight? 18-11-2023 18 Nov 2023 16:51 Replies: 9
30
When did your frame fill out? (Pgs: 1 2) 09-11-2023 09 Nov 2023 7:20 Replies: 30
6
Tired 06-11-2023 06 Nov 2023 8:57 Replies: 6
4
What are the least busiest times to go to a university gym. 05-11-2023 05 Nov 2023 21:49 Replies: 4
30
Why have all gyms got the balance completely wrong between cardio and free weights? (Pgs: 1 2) 22-10-2023 22 Oct 2023 9:11 Replies: 30
7
Can I run a half marathon with 3 weeks training? 17-10-2023 17 Oct 2023 21:47 Replies: 7
44
My carers are some of the most stupid ppl sometimes 🤦*♀️ (Pgs: 1 2 3) 17-10-2023 17 Oct 2023 4:49 Replies: 44
6
Feasible to gain 5kg of muscle by september? 14-10-2023 14 Oct 2023 22:03 Replies: 6
0
Best ab workout for beginners? 12-10-2023 12 Oct 2023 22:32 Replies: 0
3
ADVICE 12-10-2023 12 Oct 2023 15:50 Replies: 3
7
Newbie gains? 12-10-2023 12 Oct 2023 15:49 Replies: 7
3
Is swimming backstroke easy? 11-10-2023 11 Oct 2023 7:40 Replies: 3
16
For the ladies: what's your favourite gymwear brand? 08-10-2023 08 Oct 2023 23:25 Replies: 16
1
Anybody thinks that could be a hernia? 05-10-2023 05 Oct 2023 19:58 Replies: 1
0
Running pace is getting slower 05-10-2023 05 Oct 2023 13:25 Replies: 0
2
Intertuitive eating 05-10-2023 05 Oct 2023 8:20 Replies: 2
2
Losing weight by exercising and caloric deficit as teem 29-09-2023 29 Sep 2023 6:00 Replies: 2
Share:  
Updated: July 8, 2025
TSR Support Team

We have a brilliant team of more than 60 Support Team members looking after discussions on The Student Room, helping to make it a fun, safe and useful place to hang out.

Poll
Year 11 and 13s: were exams easier or harder than you expected?

The Student Room and The Uni Guide are trading names of The Student Room Group Ltd.

Register Number: 04666380 (England and Wales), VAT No. 806 8067 22 Registered Office: Imperial House, 2nd Floor, 40-42 Queens Road, Brighton, East Sussex, BN1 3XB