Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.
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Here's where you can clean up your diet and pack in the protein.
does mass gainer cause hair... by Dax_Swagg3r 2 days ago 2,829
Share your progress towards your fitness goals: post your blog here.
Gone Revising Goes On Forever by Gone Revising II 6 hours ago 1,700
Threads in Forum Last Post
15
Sticky: Join The Student Room Cycling Club 11-12-2018 11 Dec 2018 8:31 Replies: 15 Views: 2,660
16
Sticky: Fitness 101- A FAQ for exercise 03-02-2015 03 Feb 2015 9:31 Replies: 16 Views: 82,338
23
belly.... (Pgs: 1 2) 07-02-2007 07 Feb 2007 12:51 Replies: 23 Views: 1,391
18
calories from fat/carb/protein 07-02-2007 07 Feb 2007 12:03 Replies: 18 Views: 779
1
the gym vs exercise dvd 07-02-2007 07 Feb 2007 9:49 Replies: 1 Views: 615
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Linked: Snack
1
Name The Muscle... 06-02-2007 06 Feb 2007 20:18 Replies: 1 Views: 423
10
Raf regiment 06-02-2007 06 Feb 2007 17:30 Replies: 10 Views: 1,120
10
What to take?? :S 06-02-2007 06 Feb 2007 13:08 Replies: 10 Views: 685
5
Symmetry 06-02-2007 06 Feb 2007 5:45 Replies: 5 Views: 578
23
Dieting or eating healthy? (Pgs: 1 2) 05-02-2007 05 Feb 2007 23:03 Replies: 23 Views: 1,257
3
Boxing 05-02-2007 05 Feb 2007 23:02 Replies: 3 Views: 480
5
Weapons for a fit body? 05-02-2007 05 Feb 2007 20:52 Replies: 5 Views: 737
4
Six-Pack 05-02-2007 05 Feb 2007 20:51 Replies: 4 Views: 720
34
Cutting/building: workout routine? (Pgs: 1 2) 05-02-2007 05 Feb 2007 18:23 Replies: 34 Views: 1,367
1
Calling all imaginative swimmers 05-02-2007 05 Feb 2007 17:58 Replies: 1 Views: 500
23
fitness first (Pgs: 1 2) 04-02-2007 04 Feb 2007 22:36 Replies: 23 Views: 1,409
23
can't score in football! (Pgs: 1 2) 03-02-2007 03 Feb 2007 21:51 Replies: 23 Views: 1,320
7
Drinking While Dieting 03-02-2007 03 Feb 2007 20:47 Replies: 7 Views: 762
12
Best free weight exercises? 03-02-2007 03 Feb 2007 15:18 Replies: 12 Views: 730
1
Please help me make a routine out of these exercises 03-02-2007 03 Feb 2007 9:10 Replies: 1 Views: 552
10
Will I be burning fat and toning my muscles with my current routine? 03-02-2007 03 Feb 2007 0:13 Replies: 10 Views: 719
21
Gym Virgin (Pgs: 1 2) 02-02-2007 02 Feb 2007 23:20 Replies: 21 Views: 1,361
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2 sizes 1 month 02-02-2007 02 Feb 2007 21:46 Replies: 16 Views: 3,338
11
Calories burnt from keeping you alive 02-02-2007 02 Feb 2007 19:00 Replies: 11 Views: 2,537
4
How many calories a day does your body naturally burn? 02-02-2007 02 Feb 2007 18:55 Replies: 4 Views: 1,339
3
back on track (pardon the pun lol) 02-02-2007 02 Feb 2007 16:04 Replies: 3 Views: 620
8
Sensible diet? 02-02-2007 02 Feb 2007 8:33 Replies: 8 Views: 665
4
first time 01-02-2007 01 Feb 2007 21:07 Replies: 4 Views: 616
8
Biosynergy Whey Better 01-02-2007 01 Feb 2007 20:31 Replies: 8 Views: 3,203
14
Awkwardness in gym 01-02-2007 01 Feb 2007 19:13 Replies: 14 Views: 938
5
Getting Fit 01-02-2007 01 Feb 2007 18:57 Replies: 5 Views: 713
16
Building upper body muscle 01-02-2007 01 Feb 2007 18:39 Replies: 16 Views: 5,090
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Eating before exercise 01-02-2007 01 Feb 2007 16:57 Replies: 18 Views: 842
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Weight issues (stange more then worrying!) 01-02-2007 01 Feb 2007 16:51 Replies: 8 Views: 762
1
Male breasts 01-02-2007 01 Feb 2007 16:40 Replies: 1 Views: 549
3
Is All Whey Equal? 01-02-2007 01 Feb 2007 16:14 Replies: 3 Views: 623
20
Brilliant way to have FUN and lose lots of weight.. (Pgs: 1 2) 01-02-2007 01 Feb 2007 13:46 Replies: 20 Views: 1,406
30
Why isn't this working? (Pgs: 1 2) 01-02-2007 01 Feb 2007 13:24 Replies: 30 Views: 1,628
15
Calories or fat? 01-02-2007 01 Feb 2007 12:59 Replies: 15 Views: 796
17
London Marathon 2008 01-02-2007 01 Feb 2007 0:40 Replies: 17 Views: 902
12
Girl wants to gain weight/muscle 31-01-2007 31 Jan 2007 23:10 Replies: 12 Views: 928
15
Growth Stunt? 31-01-2007 31 Jan 2007 23:05 Replies: 15 Views: 875
3
Creatine 31-01-2007 31 Jan 2007 22:02 Replies: 3 Views: 843
5
muscle recovery 31-01-2007 31 Jan 2007 19:07 Replies: 5 Views: 604
3
face fat 31-01-2007 31 Jan 2007 8:46 Replies: 3 Views: 706
15
Need to get stronger! 31-01-2007 31 Jan 2007 8:23 Replies: 15 Views: 832
9
Unorthodox Fitness 30-01-2007 30 Jan 2007 23:31 Replies: 9 Views: 758
20
Post workout nutrition? (Pgs: 1 2) 30-01-2007 30 Jan 2007 14:06 Replies: 20 Views: 1,246
5
the official argue with focusST thread 30-01-2007 30 Jan 2007 13:20 Replies: 5 Views: 625
13
Is this a sensible diet...advice needed? 30-01-2007 30 Jan 2007 11:47 Replies: 13 Views: 1,021
35
Side sit-ups? (Pgs: 1 2) 30-01-2007 30 Jan 2007 11:11 Replies: 35 Views: 5,332
12
Gym & healthy diet? 30-01-2007 30 Jan 2007 11:08 Replies: 12 Views: 967
16
Heart Rate 30-01-2007 30 Jan 2007 10:55 Replies: 16 Views: 816
2
My gym experience/s so far 30-01-2007 30 Jan 2007 7:56 Replies: 2 Views: 998
4
Online diets? 30-01-2007 30 Jan 2007 7:11 Replies: 4 Views: 638
9
If lifting too much unhealthy? 29-01-2007 29 Jan 2007 22:18 Replies: 9 Views: 723
22
Need your advice please (Pgs: 1 2) 29-01-2007 29 Jan 2007 21:18 Replies: 22 Views: 1,215
26
Early morning workouts? (Pgs: 1 2) 29-01-2007 29 Jan 2007 16:46 Replies: 26 Views: 1,617
0
Endurance sport can affect heart 28-01-2007 28 Jan 2007 19:40 Replies: 0 Views: 611
15
Weight-lifting and stunting growth 28-01-2007 28 Jan 2007 15:18 Replies: 15 Views: 1,019
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Yoga/Dynamic Yoga/Hot Yoga 28-01-2007 28 Jan 2007 13:55 Replies: 12 Views: 1,112
4
Alcohol 28-01-2007 28 Jan 2007 12:48 Replies: 4 Views: 883
10
Hopefully this will educate a bit, please...!!! 27-01-2007 27 Jan 2007 21:55 Replies: 10 Views: 890
3
typical gym workout 27-01-2007 27 Jan 2007 21:53 Replies: 3 Views: 1,838
5
weight loss 27-01-2007 27 Jan 2007 19:59 Replies: 5 Views: 766
31
Trampolining (Pgs: 1 2) 27-01-2007 27 Jan 2007 19:30 Replies: 31 Views: 1,717
8
Gyms? 27-01-2007 27 Jan 2007 19:27 Replies: 8 Views: 767
5
Personal Trainer 27-01-2007 27 Jan 2007 18:32 Replies: 5 Views: 684
2
How long to go down a cup in bra size? 27-01-2007 27 Jan 2007 18:27 Replies: 2 Views: 948
3
How Many Extra pounds? 27-01-2007 27 Jan 2007 18:09 Replies: 3 Views: 653
4
Thighs/Quads, hams and glutes 27-01-2007 27 Jan 2007 12:51 Replies: 4 Views: 764
23
Building Muscle - Ectomorph (Pgs: 1 2) 27-01-2007 27 Jan 2007 11:38 Replies: 23 Views: 3,057
2
Channel Swimming 27-01-2007 27 Jan 2007 5:20 Replies: 2 Views: 630
7
Pain in calf 27-01-2007 27 Jan 2007 4:42 Replies: 7 Views: 895
6
3 Peaks Challenge - walking. 26-01-2007 26 Jan 2007 20:24 Replies: 6 Views: 945
9
Muscle and weight gain? 26-01-2007 26 Jan 2007 17:37 Replies: 9 Views: 914
87
Protein Shakes (Pgs: 1 2 3 4 5) 25-01-2007 25 Jan 2007 21:44 Replies: 87 Views: 4,539
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Another stomach thread 25-01-2007 25 Jan 2007 21:43 Replies: 9 Views: 903
15
Are there actually any benefits of weight-lifting to the body? 25-01-2007 25 Jan 2007 21:33 Replies: 15 Views: 1,210
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weight loss 25-01-2007 25 Jan 2007 21:29 Replies: 2 Views: 793
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How do I tone my legs without adding bulk? 25-01-2007 25 Jan 2007 19:10 Replies: 11 Views: 6,155
Updated: August 14, 2020
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