Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.
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Last Post Threads
Here's where you can clean up your diet and pack in the protein.
Can I take protein shakes if... by sarank 4 hours ago 536
Share your progress towards your fitness goals: post your blog here.
OMG not another Rippetoes... by Smack 3 hours ago 319
Threads in Forum Last Post
16
Sticky: Fitness 101- A FAQ for exercise 03-02-2015 03 Feb 2015 9:31 Replies: 16 Views: 86,758
1
Which is the best gym to join in Sheffield? 17-02-2023 17 Feb 14:51 Replies: 1 Views: 20
4
help improving workout 17-02-2023 17 Feb 12:07 Replies: 4 Views: 90
13
Is it worth doing ab exercises? 17-02-2023 17 Feb 11:57 Replies: 13 Views: 640
11
Should I go gym? 17-02-2023 17 Feb 11:55 Replies: 11 Views: 825
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Idk whats wrong (gym) help please 17-02-2023 17 Feb 11:44 Replies: 7 Views: 580
3
Gym Advice for a (sort of) beginner 17-02-2023 17 Feb 11:39 Replies: 3 Views: 470
7
Body part split or upper/lower split? 17-02-2023 17 Feb 11:32 Replies: 7 Views: 2,090
3
I have some questions about the gym/working out 17-02-2023 17 Feb 11:28 Replies: 3 Views: 70
8
Need help with my split 17-02-2023 17 Feb 11:21 Replies: 8 Views: 680
3
Workout for busy 18 year old male 17-02-2023 17 Feb 11:15 Replies: 3 Views: 470
5
improve workout split? 17-02-2023 17 Feb 10:56 Replies: 5 Views: 40
3
I want to build muscle but £ 16-02-2023 16 Feb 22:29 Replies: 3 Views: 20
5
Weight Questions 16-02-2023 16 Feb 19:50 Replies: 5 Views: 20
2
Body dissatisfaction and plastic surgery 16-02-2023 16 Feb 10:02 Replies: 2 Views: 40
16
From 9 stone to 8 stone 14-02-2023 14 Feb 18:31 Replies: 16 Views: 250
18
Does water flush out carbs? 14-02-2023 14 Feb 17:31 Replies: 18 Views: 210
2
Myprotein mass gainer help 13-02-2023 13 Feb 13:56 Replies: 2 Views: 10
10
Good foods for bulking? 12-02-2023 12 Feb 16:59 Replies: 10 Views: 70
3
Fitness 11-02-2023 11 Feb 14:18 Replies: 3 Views: 4
6
Fitness question for the ladies 11-02-2023 11 Feb 8:08 Replies: 6 Views: 50
2
Cycling Question (For Weight) 10-02-2023 10 Feb 1:38 Replies: 2 Views: 30
1
How good are Horse Chestnut and Grape Seed extract? 10-02-2023 10 Feb 1:37 Replies: 1 Views: 2
4
Burn very little calories 10-02-2023 10 Feb 1:36 Replies: 4 Views: 50
2
He weighed 80 kg before the training camp he weighed 74 kg after the training camp 08-02-2023 08 Feb 20:24 Replies: 2 Views: 20
26
Losing 2 stone in 2 months? (Pgs: 1 2) 05-02-2023 05 Feb 22:01 Replies: 26 Views: 25,151
0
any sports club in Leeds for adults that are specifically on a Saturday and a Sunday? 05-02-2023 05 Feb 16:50 Replies: 0 Views: 1
10
Can I grow any taller? 05-02-2023 05 Feb 13:10 Replies: 10 Views: 90
13
Would you want the body you had at 13 year old's back? 04-02-2023 04 Feb 22:43 Replies: 13 Views: 40
2
Where do you see yourself 04-02-2023 04 Feb 17:20 Replies: 2 Views: 10
3
Jogging Question 03-02-2023 03 Feb 22:03 Replies: 3 Views: 10
5
Do you have to keep lifting weights in order to stay muscular? 01-02-2023 01 Feb 8:58 Replies: 5 Views: 110
1
Which boxing gloves are best for punching the bag? 30-01-2023 30 Jan 14:46 Replies: 1 Views: 2
5
Would I get away with a more muscular build if I have a small frame? 29-01-2023 29 Jan 10:34 Replies: 5 Views: 40
2
water fasting and Sildenafil 28-01-2023 28 Jan 20:39 Replies: 2 Views: 40
5
how to get a stronger/muscular back without making it wider? 25-01-2023 25 Jan 6:59 Replies: 5 Views: 20
1
Gym attendance and admiration of muscles 23-01-2023 22 Jan 23:30 Replies: 1 Views: 30
22
can i lose weight in this amount of time (Pgs: 1 2) 19-01-2023 19 Jan 7:55 Replies: 22 Views: 960
4
Alcohol and weight training 18-01-2023 18 Jan 18:59 Replies: 4 Views: 70
9
How to get arms built like this? 18-01-2023 18 Jan 18:55 Replies: 9 Views: 340
0
The Gym Group 18-01-2023 18 Jan 18:07 Replies: 0 Views: 10
1
Gym and sport buddies 18-01-2023 18 Jan 15:53 Replies: 1 Views: 2
6
Teenager wanting to bulk 16-01-2023 16 Jan 20:43 Replies: 6 Views: 90
2
Reps in the gym 16-01-2023 16 Jan 20:04 Replies: 2 Views: 50
1
Workout routine 15-01-2023 15 Jan 5:15 Replies: 1 Views: 2
3
Diet and bloated face 14-01-2023 14 Jan 18:08 Replies: 3 Views: 60
3
fitness 13-01-2023 13 Jan 6:40 Replies: 3 Views: 10
85
Poll: How long did it take you to deadlift 200 kg? (Pgs: 1 2 3 4 5) 12-01-2023 12 Jan 21:35 Replies: 85 Views: 29,736
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will i lose weight and get toned 11-01-2023 11 Jan 6:52 Replies: 4 Views: 80
1
getting fitter 08-01-2023 08 Jan 20:18 Replies: 1 Views: 20
2
Chubby face 07-01-2023 07 Jan 17:51 Replies: 2 Views: 30
61
How fast can u run 2.5km?? (Pgs: 1 2 3 4) 06-01-2023 06 Jan 18:54 Replies: 61 Views: 20,745
5
Is this a worthwhile fitness regime? 06-01-2023 06 Jan 6:07 Replies: 5 Views: 40
7
I'm hardly eating but don't seem to be losing weight 05-01-2023 05 Jan 22:06 Replies: 7 Views: 60
2
student id and gyms 05-01-2023 05 Jan 20:28 Replies: 2 Views: 3
1
Making/maintaining gains whilst still going on nights out 03-01-2023 03 Jan 16:50 Replies: 1 Views: 20
0
What's your favourite fitness store? 03-01-2023 03 Jan 14:58 Replies: 0 Views: 20
7
Can you exercise on Ur period? 02-01-2023 02 Jan 21:59 Replies: 7 Views: 240
3
Can I grow my bum (glutes) and stay skinny? 31-12-2022 31 Dec 2022 16:02 Replies: 3 Views: 70
1
Health drinks 29-12-2022 29 Dec 2022 9:50 Replies: 1 Views: 20
2
What weight looks on you 28-12-2022 28 Dec 2022 4:20 Replies: 2 Views: 10
2
Should I get my parents to allow me to go back to the gym or would it be destructive? 27-12-2022 27 Dec 2022 6:05 Replies: 2 Views: 60
2
Arif Patel Preston Dubai | Which Is Best Supplement For Bulk Body. 26-12-2022 25 Dec 2022 23:18 Replies: 2 Views: 3
2
Is this low taxing exercise better than nothing or is it no use? 23-12-2022 23 Dec 2022 22:40 Replies: 2 Views: 30
1
PMT or mixed exercise 23-12-2022 23 Dec 2022 19:39 Replies: 1 Views: 20
10
How many leg days should you have a week? 22-12-2022 22 Dec 2022 4:42 Replies: 10 Views: 80
9
Is 157 pounds overweight for a 14 year old 21-12-2022 21 Dec 2022 18:17 Replies: 9 Views: 270
5
Gaining weight as a student help 20-12-2022 20 Dec 2022 21:03 Replies: 5 Views: 120
4
Jogging Question 17-12-2022 17 Dec 2022 21:00 Replies: 4 Views: 40
1
what do i do 17-12-2022 17 Dec 2022 8:24 Replies: 1 Views: 10
4
Exercises targeting inner thighs 17-12-2022 17 Dec 2022 0:43 Replies: 4 Views: 100
1
My Mum is getting on my nerves 17-12-2022 16 Dec 2022 23:51 Replies: 1 Views: 40
6
What does the rowing machine do? 16-12-2022 16 Dec 2022 18:59 Replies: 6 Views: 70
2
Beginner at the gym, any advice? 16-12-2022 16 Dec 2022 17:53 Replies: 2 Views: 50
8
Am I fat? Or chubby? 16-12-2022 16 Dec 2022 17:41 Replies: 8 Views: 130
8
Do weight loss medication work 16-12-2022 16 Dec 2022 17:41 Replies: 8 Views: 30
6
Fat legs and skinny arms? 16-12-2022 16 Dec 2022 17:40 Replies: 6 Views: 120
3
Freshman To Fitness 11-12-2022 11 Dec 2022 19:13 Replies: 3 Views: 50
2
Is this too much work on the glutes? 11-12-2022 11 Dec 2022 19:06 Replies: 2 Views: 20
1
Anyone tried this out? Weighted hula hoop 09-12-2022 09 Dec 2022 7:08 Replies: 1 Views: 40
0
Got offered a position to do my dream but not sure to take it 09-12-2022 08 Dec 2022 23:08 Replies: 0 Views: 80
Updated: December 5, 2023
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