Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.
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Here's where you can clean up your diet and pack in the protein.
Do macros matter on a cut? by Gazpacho. 14-01-2024 537
Share your progress towards your fitness goals: post your blog here.
OMG not another Rippetoes... by Smack 1 day ago 320
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Threads in Forum Last Post
16
Sticky: Fitness 101- A FAQ for exercise 03-02-2015 03 Feb 2015 9:31 Replies: 16 Views: 86,758
5
Is this a worthwhile fitness regime? 06-01-2023 06 Jan 2023 6:07 Replies: 5 Views: 40
7
I'm hardly eating but don't seem to be losing weight 05-01-2023 05 Jan 2023 22:06 Replies: 7 Views: 60
2
student id and gyms 05-01-2023 05 Jan 2023 20:28 Replies: 2 Views: 3
1
Making/maintaining gains whilst still going on nights out 03-01-2023 03 Jan 2023 16:50 Replies: 1 Views: 20
0
What's your favourite fitness store? 03-01-2023 03 Jan 2023 14:58 Replies: 0 Views: 20
7
Can you exercise on Ur period? 02-01-2023 02 Jan 2023 21:59 Replies: 7 Views: 240
3
Can I grow my bum (glutes) and stay skinny? 31-12-2022 31 Dec 2022 16:02 Replies: 3 Views: 70
1
Health drinks 29-12-2022 29 Dec 2022 9:50 Replies: 1 Views: 20
2
What weight looks on you 28-12-2022 28 Dec 2022 4:20 Replies: 2 Views: 10
2
Should I get my parents to allow me to go back to the gym or would it be destructive? 27-12-2022 27 Dec 2022 6:05 Replies: 2 Views: 60
2
Arif Patel Preston Dubai | Which Is Best Supplement For Bulk Body. 26-12-2022 25 Dec 2022 23:18 Replies: 2 Views: 3
2
Is this low taxing exercise better than nothing or is it no use? 23-12-2022 23 Dec 2022 22:40 Replies: 2 Views: 30
1
PMT or mixed exercise 23-12-2022 23 Dec 2022 19:39 Replies: 1 Views: 20
10
How many leg days should you have a week? 22-12-2022 22 Dec 2022 4:42 Replies: 10 Views: 80
9
Is 157 pounds overweight for a 14 year old 21-12-2022 21 Dec 2022 18:17 Replies: 9 Views: 270
5
Gaining weight as a student help 20-12-2022 20 Dec 2022 21:03 Replies: 5 Views: 120
4
Jogging Question 17-12-2022 17 Dec 2022 21:00 Replies: 4 Views: 40
1
what do i do 17-12-2022 17 Dec 2022 8:24 Replies: 1 Views: 10
4
Exercises targeting inner thighs 17-12-2022 17 Dec 2022 0:43 Replies: 4 Views: 100
1
My Mum is getting on my nerves 17-12-2022 16 Dec 2022 23:51 Replies: 1 Views: 40
6
What does the rowing machine do? 16-12-2022 16 Dec 2022 18:59 Replies: 6 Views: 70
2
Beginner at the gym, any advice? 16-12-2022 16 Dec 2022 17:53 Replies: 2 Views: 50
8
Am I fat? Or chubby? 16-12-2022 16 Dec 2022 17:41 Replies: 8 Views: 130
8
Do weight loss medication work 16-12-2022 16 Dec 2022 17:41 Replies: 8 Views: 30
6
Fat legs and skinny arms? 16-12-2022 16 Dec 2022 17:40 Replies: 6 Views: 120
3
Freshman To Fitness 11-12-2022 11 Dec 2022 19:13 Replies: 3 Views: 50
2
Is this too much work on the glutes? 11-12-2022 11 Dec 2022 19:06 Replies: 2 Views: 20
1
Anyone tried this out? Weighted hula hoop 09-12-2022 09 Dec 2022 7:08 Replies: 1 Views: 40
0
Got offered a position to do my dream but not sure to take it 09-12-2022 08 Dec 2022 23:08 Replies: 0 Views: 80
3
Best PT course? 08-12-2022 08 Dec 2022 10:31 Replies: 3 Views: 10
0
weighted hula hoop 06-12-2022 06 Dec 2022 15:14 Replies: 0 Views: 1
15
I can't lose weight in a Calorie deficit 06-12-2022 06 Dec 2022 2:59 Replies: 15 Views: 650
2
Worried I'll never lose weight 03-12-2022 03 Dec 2022 20:39 Replies: 2 Views: 10
4
Halal protein powder 02-12-2022 02 Dec 2022 16:58 Replies: 4 Views: 40
0
Is it better to workout the day of or the day after drinking? 02-12-2022 02 Dec 2022 12:43 Replies: 0 Views: 40
2
loads of muscle twitches in right thigh 02-12-2022 02 Dec 2022 7:23 Replies: 2 Views: 60
1
What are some best Full Suspension Mountain Bike Under $2000 01-12-2022 01 Dec 2022 13:43 Replies: 1 Views: 20
40
Rough and grimy gym - what type of gym do you go to? (Pgs: 1 2 3) 30-11-2022 30 Nov 2022 11:35 Replies: 40 Views: 6,031
1
Anyone with a £150 Shopping List for Bulking ? 29-11-2022 29 Nov 2022 21:58 Replies: 1 Views: 90
3
abs before or after weights?? 29-11-2022 29 Nov 2022 15:03 Replies: 3 Views: 40
14
Are Coco pops a healthy breakfast? 28-11-2022 28 Nov 2022 11:34 Replies: 14 Views: 3,390
2
.. 27-11-2022 27 Nov 2022 15:41 Replies: 2 Views: 10
2
How to overcome this social anxiety ab going to the gym? 27-11-2022 27 Nov 2022 0:56 Replies: 2 Views: 40
1
Butt 25-11-2022 25 Nov 2022 9:58 Replies: 1 Views: 30
2
BMI and WHR; Which one is more accurate 25-11-2022 25 Nov 2022 6:37 Replies: 2 Views: 60
4
how to put on muscle and lose fat? 22-11-2022 22 Nov 2022 22:46 Replies: 4 Views: 80
3
Can you row and play rugby? 20-11-2022 20 Nov 2022 20:08 Replies: 3 Views: 80
3
Should I continue with personal training or start a new sport? 20-11-2022 20 Nov 2022 8:17 Replies: 3 Views: 80
4
Carnivore Diet 19-11-2022 19 Nov 2022 6:50 Replies: 4 Views: 80
4
Do calories matter 18-11-2022 18 Nov 2022 22:11 Replies: 4 Views: 90
8
Am I Doing Well? 15-11-2022 15 Nov 2022 20:17 Replies: 8 Views: 70
2
Bad Thoughts linked to Weight Loss 15-11-2022 15 Nov 2022 20:16 Replies: 2 Views: 60
0
Weighing Scale Question 15-11-2022 15 Nov 2022 20:08 Replies: 0 Views: 20
8
Should you eat carbs and how much work out is necessary? 14-11-2022 14 Nov 2022 0:03 Replies: 8 Views: 220
2
Losing Weight Question (Legs) 13-11-2022 13 Nov 2022 14:44 Replies: 2 Views: 80
2
will i lose weight restricting for 5 days and lowkey binging for 2 days?? 12-11-2022 12 Nov 2022 17:19 Replies: 2 Views: 30
6
Dumbbels 11-11-2022 11 Nov 2022 11:16 Replies: 6 Views: 150
2
Running at 12km/h for 30 minutes 11-11-2022 11 Nov 2022 4:46 Replies: 2 Views: 190
3
CBD recommendations? 09-11-2022 09 Nov 2022 15:24 Replies: 3 Views: 370
37
Severely Obese: Will (800 calorie diet) produce results? (Pgs: 1 2) 08-11-2022 08 Nov 2022 10:32 Replies: 37 Views: 1,670
21
Can you learn to swim in a few weeks? (Pgs: 1 2) 08-11-2022 08 Nov 2022 1:47 Replies: 21 Views: 2,269
2
YT Workout program reccomendations? 06-11-2022 06 Nov 2022 22:14 Replies: 2 Views: 30
3
p.e 04-11-2022 04 Nov 2022 18:49 Replies: 3 Views: 70
2
Swimming briefs or boxers 04-11-2022 04 Nov 2022 6:34 Replies: 2 Views: 50
19
What are your rules on exercise? 03-11-2022 03 Nov 2022 20:38 Replies: 19 Views: 480
2
When can you wear a weightlifting belt for squats 02-11-2022 02 Nov 2022 22:40 Replies: 2 Views: 50
2
How to eat whilst on a drug? 02-11-2022 02 Nov 2022 19:15 Replies: 2 Views: 20
3
Running 01-11-2022 01 Nov 2022 21:43 Replies: 3 Views: 1,700
1
Protein powder 01-11-2022 01 Nov 2022 7:18 Replies: 1 Views: 40
4
Swimming 31-10-2022 31 Oct 2022 9:58 Replies: 4 Views: 160
3
Tennis 30-10-2022 30 Oct 2022 21:33 Replies: 3 Views: 50
1
Nstemi heart attack then CABG 5 months after 30-10-2022 30 Oct 2022 10:02 Replies: 1 Views: 30
2
lose weight 30-10-2022 30 Oct 2022 9:17 Replies: 2 Views: 160
4
Body detox 30-10-2022 30 Oct 2022 5:05 Replies: 4 Views: 90
4
Putting on Mass 29-10-2022 29 Oct 2022 21:00 Replies: 4 Views: 70
1
What is the best workout planner app/ site 27-10-2022 27 Oct 2022 20:51 Replies: 1 Views: 30
5
Exercise 27-10-2022 27 Oct 2022 20:45 Replies: 5 Views: 90
5
Gym 27-10-2022 27 Oct 2022 20:40 Replies: 5 Views: 110
7
Any links/tips/videos/websites on gym guide for beginners? 25-10-2022 25 Oct 2022 16:15 Replies: 7 Views: 120
7
why is food always on my mind 25-10-2022 24 Oct 2022 23:46 Replies: 7 Views: 90
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Updated: February 28, 2024
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