Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.
Sub-forums
Last Post Threads
Here's where you can clean up your diet and pack in the protein.
Still same weight despite... by CAB18022 3 weeks ago 539
Share your progress towards your fitness goals: post your blog here.
OMG not another Rippetoes... by Smack 21 hours ago 326
Threads in Forum Last Post
16
Sticky: Fitness 101- A FAQ for exercise 03-02-2015 03 Feb 2015 9:31 Replies: 16
35
Am I getting fat? (Pgs: 1 2) 23-07-2007 23 Jul 2007 15:36 Replies: 35
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Linked: FocusST new profile pic, BEAST
51
A little pic of me (Pgs: 1 2 3) 19-07-2007 19 Jul 2007 19:11 Replies: 51
6
Predicting Maximum Muscular Bodyweight: The Equation 19-07-2007 19 Jul 2007 11:13 Replies: 6
2
Virgin Active, Induction and personal programme 18-07-2007 18 Jul 2007 21:19 Replies: 2
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Linked: How can you tell the difference between a heart attack and indigestion?
37
how many calories do u burn at the gym (Pgs: 1 2) 14-07-2007 14 Jul 2007 20:54 Replies: 37
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Linked: Am I the only one who thinks paninis are rubbish?
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Linked: Cycling causing impotence
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Linked: Green Tea, does it really help you get thinner?
3
promax\cyclone\niether? [body building] 12-07-2007 12 Jul 2007 17:07 Replies: 3
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Linked: Perfect female physique (Male's perspective)
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Linked: Perfect male physique (from female perspective)
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Linked: Perfect cat physique (from dog perspective)
28
Wearing 5kg wrist weights all day. (Pgs: 1 2) 04-07-2007 04 Jul 2007 23:25 Replies: 28
14
i weigh 16 and a half stone but if i loose it will i look so different 03-07-2007 03 Jul 2007 16:50 Replies: 14
14
Convert garage to gym? 03-07-2007 03 Jul 2007 15:32 Replies: 14
20
will chin ups improve sprinting speed? (Pgs: 1 2) 29-06-2007 29 Jun 2007 18:15 Replies: 20
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Linked: which outfit to wear
10
Non filling, high calorie foods? 27-06-2007 27 Jun 2007 14:33 Replies: 10
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Linked: Healthy meal ideas
17
Squats = Big Ass? 24-06-2007 24 Jun 2007 20:37 Replies: 17
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Linked: Good carb sources?
17
What can I have for breakfast that will fill me up? 19-06-2007 19 Jun 2007 12:37 Replies: 17
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Linked: Healthiest way to cook an EGG!?
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Linked: Soya Milk
25
Cross trainer (Pgs: 1 2) 15-06-2007 15 Jun 2007 21:28 Replies: 25
15
Burning 200g of fat per day 14-06-2007 14 Jun 2007 21:21 Replies: 15
4
Bullworker vs Free weights 12-06-2007 12 Jun 2007 8:14 Replies: 4
9
14 stones 08-06-2007 08 Jun 2007 8:10 Replies: 9
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Linked: Bad back pain
5
How to NOT lose bust while exercising 27-05-2007 27 May 2007 1:58 Replies: 5
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Linked: FAO: The Rugger Bugger
168
Myth of naturally thin (Pgs: 1 2 3 4 5 ) 17-05-2007 17 May 2007 16:45 Replies: 168
81
Perfect dress size? (Pgs: 1 2 3 4 5) 06-05-2007 06 May 2007 9:01 Replies: 81
5
Whey Protein Shakes making me thirsty 30-04-2007 30 Apr 2007 20:01 Replies: 5
7
Shoulder Injury 30-04-2007 30 Apr 2007 16:38 Replies: 7
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Linked: The labelling of clothing sizes
7
lose 2.5 stone in 4 months? 29-04-2007 29 Apr 2007 21:10 Replies: 7
14
Doing weights 29-04-2007 29 Apr 2007 16:11 Replies: 14
16
Any tips for leaner legs? 24-04-2007 24 Apr 2007 21:46 Replies: 16
6
Slow jog vs Faster Job 23-04-2007 23 Apr 2007 14:03 Replies: 6
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Linked: I hate Doctors
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Linked: Discuss Mens flip flops at eBay
54
Badminton Skin Cut (Pgs: 1 2 3) 21-04-2007 21 Apr 2007 11:25 Replies: 54
17
I hate my skinny legs - help me! 21-04-2007 21 Apr 2007 11:25 Replies: 17
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Linked: calories in alcohol
18
has anyone used the lateral thigh trainer? 18-04-2007 18 Apr 2007 12:32 Replies: 18
20
Pulled muscle - still hurts for days after?! (Pgs: 1 2) 13-04-2007 13 Apr 2007 12:44 Replies: 20
23
32A --> 34-36B --> fat? (Pgs: 1 2) 11-04-2007 11 Apr 2007 10:35 Replies: 23
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Linked: stretch marks on biceps
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Linked: Binge eating as a problem
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Linked: Wagamamas...
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Linked: Tragus piercing
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Linked: Eating out
8
Cross Trainers, Backwards? 27-03-2007 27 Mar 2007 22:47 Replies: 8
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Linked: Clothes
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Linked: Veggies :]
12
Six Pack Abs 05-03-2007 05 Mar 2007 4:31 Replies: 12
0
ZMA and painkillers. 04-03-2007 04 Mar 2007 20:41 Replies: 0
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Linked: Cutting out bread....
62
Poll: how much do you bicep curl (Pgs: 1 2 3 4) 21-02-2007 21 Feb 2007 15:28 Replies: 62
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Linked: Kinda cute
28
Poll: How much do you deadlift? (Pgs: 1 2) 17-02-2007 17 Feb 2007 16:29 Replies: 28
27
will owe you my life if you can sort me out haha (Pgs: 1 2) 17-02-2007 17 Feb 2007 12:10 Replies: 27
31
Food after the gym - milkshake (Pgs: 1 2) 16-02-2007 16 Feb 2007 23:06 Replies: 31
17
Worst stamina in the world 16-02-2007 16 Feb 2007 23:06 Replies: 17
9
shoulder rolling/grinding noise 11-02-2007 11 Feb 2007 22:29 Replies: 9
18
Fat pack to six pack 11-02-2007 11 Feb 2007 13:40 Replies: 18
24
Cross trainers (Pgs: 1 2) 10-02-2007 10 Feb 2007 22:58 Replies: 24
68
How long to loose 15kg. (Pgs: 1 2 3 4) 09-02-2007 09 Feb 2007 16:01 Replies: 68
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Linked: Chicken!
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Linked: Pianist fingers...
4
22.6 is underweight! 07-02-2007 07 Feb 2007 23:13 Replies: 4
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Linked: Snack
11
How do I tone my legs without adding bulk? 25-01-2007 25 Jan 2007 19:10 Replies: 11
13
What actually happens at a gym induction? 23-01-2007 23 Jan 2007 21:11 Replies: 13
45
Advice on swimming? (Pgs: 1 2 3) 21-01-2007 21 Jan 2007 22:25 Replies: 45
21
Will taking up running make my breasts smaller? (Pgs: 1 2) 21-01-2007 21 Jan 2007 19:25 Replies: 21
1
Wider hips than I want them to be 01-01-1970 01 Jan 1970 1:00 Replies: 1
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Updated: April 15, 2025
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