Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.
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Last Post Threads
Here's where you can clean up your diet and pack in the protein.
Do macros matter on a cut? by Gazpacho. 14-01-2024 537
Share your progress towards your fitness goals: post your blog here.
OMG not another Rippetoes... by Smack 1 day ago 320
Threads in Forum Last Post
16
Sticky: Fitness 101- A FAQ for exercise 03-02-2015 03 Feb 2015 9:31 Replies: 16 Views: 86,758
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Weights and the scale 1 day ago 21 Feb 10:52 Replies: 5 Views: 20
2
Question about weight loss/Muscle 2 days ago 20 Feb 10:59 Replies: 2 Views: 3
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forgot to post anonymously 3 days ago 19 Feb 8:23 Replies: 0 Views: 1
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Pure Gym or The Gym Group 6 days ago 15 Feb 19:54 Replies: 5 Views: 6
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Eating 1,100 calories and losing 1,100 calories 1 week ago 14 Feb 18:26 Replies: 4 Views: 10
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Are y’all going to gym tonight?! 1 week ago 11 Feb 15:58 Replies: 0 Views: 1
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Sanjeev Mansotra | Ways to Stay Fit and Toned Without Going to the Gym? 1 week ago 09 Feb 6:07 Replies: 2 Views: 3
9
Can you get good at martial arts when you’re not the athletic type? 1 week ago 09 Feb 1:17 Replies: 9 Views: 10
2
what are good FREE working out apps? 2 weeks ago 05 Feb 20:59 Replies: 2 Views: 3
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swimming 2 weeks ago 04 Feb 15:44 Replies: 4 Views: 5
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The gym group 2 weeks ago 03 Feb 16:09 Replies: 4 Views: 30
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biology help 2 weeks ago 01 Feb 18:23 Replies: 19 Views: 1,660
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gym?? 3 weeks ago 30 Jan 23:24 Replies: 8 Views: 30
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How to lose face fat? 3 weeks ago 29 Jan 21:27 Replies: 5 Views: 6
3
Maintaining a healthy lifestyle amidst academics: exercise, nutrition, sleep tips? 4 weeks ago 24 Jan 17:47 Replies: 3 Views: 4
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Gym during Sixth Form free periods:D 4 weeks ago 22 Jan 17:43 Replies: 8 Views: 2,406
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Any tips for cycling? 4 weeks ago 19 Jan 15:35 Replies: 5 Views: 10
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Hypertrophy 4 weeks ago 19 Jan 15:28 Replies: 5 Views: 6
2
How long will it take me to reach 72kg 17-01-2024 17 Jan 21:25 Replies: 2 Views: 3
4
Would these excercises be enough to maintain muscle mass? 12-01-2024 12 Jan 0:20 Replies: 4 Views: 5
1
Training all the legs :) 11-01-2024 11 Jan 22:51 Replies: 1 Views: 2
2
Questions about Personal Trainer 10-01-2024 10 Jan 21:21 Replies: 2 Views: 3
2
Gym workouts 10-01-2024 10 Jan 10:34 Replies: 2 Views: 30
11
Anxiety and gym 10-01-2024 10 Jan 10:25 Replies: 11 Views: 80
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Are compound excercises enough to maintain arms 08-01-2024 07 Jan 23:04 Replies: 3 Views: 4
0
Is sambo good for women/smaller people? 04-01-2024 04 Jan 7:03 Replies: 0 Views: 1
1
NPLQ tips? 03-01-2024 03 Jan 22:56 Replies: 1 Views: 2
4
i hate how my behind looks 29-12-2023 29 Dec 2023 9:05 Replies: 4 Views: 20
1
How can i lose body fat? 28-12-2023 28 Dec 2023 4:39 Replies: 1 Views: 2
1
Weight loss as a teen 27-12-2023 27 Dec 2023 22:38 Replies: 1 Views: 2
5
How far is everyone’s gym? Do you walk? 25-12-2023 25 Dec 2023 8:05 Replies: 5 Views: 6
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when to skateboard 20-12-2023 20 Dec 2023 14:12 Replies: 0 Views: 1
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gym etiquette question 19-12-2023 19 Dec 2023 15:16 Replies: 3 Views: 10
40
Is there anyone ridiculously taller than their parents? (Pgs: 1 2 3) 17-12-2023 16 Dec 2023 23:54 Replies: 40 Views: 10,846
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How to eat healthy with a 9-5 16-12-2023 16 Dec 2023 18:25 Replies: 6 Views: 7
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What is a better flex adult membership at better? 15-12-2023 15 Dec 2023 21:22 Replies: 0 Views: 1
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Swimming 14-12-2023 14 Dec 2023 9:16 Replies: 3 Views: 4
5
Fasting 12-12-2023 12 Dec 2023 0:27 Replies: 5 Views: 30
1
How to do crunches properly 09-12-2023 09 Dec 2023 22:41 Replies: 1 Views: 2
4
Y12 weight gain 05-12-2023 05 Dec 2023 13:32 Replies: 4 Views: 30
2
How to fix pathetically weak core 05-12-2023 05 Dec 2023 13:31 Replies: 2 Views: 3
0
A-level biology skeletal muscle 04-12-2023 04 Dec 2023 16:13 Replies: 0 Views: 10
2
Any advice for a young female on working out with an odd schedule? 03-12-2023 02 Dec 2023 23:07 Replies: 2 Views: 10
5
Which type of protein should I use? 02-12-2023 02 Dec 2023 21:03 Replies: 5 Views: 6
1
The pill Weight gain and slowed metabolism 02-12-2023 02 Dec 2023 6:56 Replies: 1 Views: 2
9
Growthspurt at 17 or am I delusional? 01-12-2023 01 Dec 2023 13:06 Replies: 9 Views: 520
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should i cut fruits to lose weight 30-11-2023 30 Nov 2023 14:22 Replies: 8 Views: 20
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Is creatine expensive? 29-11-2023 29 Nov 2023 14:20 Replies: 7 Views: 50
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muscle weirdness 27-11-2023 27 Nov 2023 7:54 Replies: 2 Views: 3
1
loosing weight 26-11-2023 26 Nov 2023 16:15 Replies: 1 Views: 2
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Chances of becoming a professional football player at 16 26-11-2023 26 Nov 2023 15:10 Replies: 2 Views: 30
11
Very slim but not fit? 26-11-2023 26 Nov 2023 10:40 Replies: 11 Views: 120
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cross country 24-11-2023 24 Nov 2023 12:35 Replies: 6 Views: 30
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Calories 23-11-2023 23 Nov 2023 17:50 Replies: 4 Views: 30
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How to lose weight? 18-11-2023 18 Nov 2023 16:51 Replies: 9 Views: 10
30
When did your frame fill out? (Pgs: 1 2) 09-11-2023 09 Nov 2023 7:20 Replies: 30 Views: 7,269
6
Tired 06-11-2023 06 Nov 2023 8:57 Replies: 6 Views: 20
4
What are the least busiest times to go to a university gym. 05-11-2023 05 Nov 2023 21:49 Replies: 4 Views: 10
6
Muscle or weight ?? 28-10-2023 28 Oct 2023 18:47 Replies: 6 Views: 50
30
Why have all gyms got the balance completely wrong between cardio and free weights? (Pgs: 1 2) 22-10-2023 22 Oct 2023 9:11 Replies: 30 Views: 3,231
7
Can I run a half marathon with 3 weeks training? 17-10-2023 17 Oct 2023 21:47 Replies: 7 Views: 40
44
My carers are some of the most stupid ppl sometimes 🤦*♀️ (Pgs: 1 2 3) 17-10-2023 17 Oct 2023 4:49 Replies: 44 Views: 1,600
6
Feasible to gain 5kg of muscle by september? 14-10-2023 14 Oct 2023 22:03 Replies: 6 Views: 270
0
Best ab workout for beginners? 12-10-2023 12 Oct 2023 22:32 Replies: 0 Views: 10
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ADVICE 12-10-2023 12 Oct 2023 15:50 Replies: 3 Views: 30
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Newbie gains? 12-10-2023 12 Oct 2023 15:49 Replies: 7 Views: 30
3
Is swimming backstroke easy? 11-10-2023 11 Oct 2023 7:40 Replies: 3 Views: 20
16
For the ladies: what's your favourite gymwear brand? 09-10-2023 08 Oct 2023 23:25 Replies: 16 Views: 750
1
Anybody thinks that could be a hernia? 05-10-2023 05 Oct 2023 19:58 Replies: 1 Views: 10
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Running pace is getting slower 05-10-2023 05 Oct 2023 13:25 Replies: 0 Views: 1
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Intertuitive eating 05-10-2023 05 Oct 2023 8:20 Replies: 2 Views: 30
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Losing weight by exercising and caloric deficit as teem 29-09-2023 29 Sep 2023 6:00 Replies: 2 Views: 20
31
best halal diet to gain muscle !!!! (Pgs: 1 2) 29-09-2023 29 Sep 2023 2:58 Replies: 31 Views: 11,884
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dumbbells 27-09-2023 27 Sep 2023 14:04 Replies: 3 Views: 90
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Fitness 25-09-2023 25 Sep 2023 6:07 Replies: 3 Views: 30
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How do you swim on top of the water? 24-09-2023 24 Sep 2023 12:09 Replies: 5 Views: 20
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Bad swimming instructor? 22-09-2023 22 Sep 2023 12:44 Replies: 0 Views: 1
1
Yoga 21-09-2023 21 Sep 2023 16:35 Replies: 1 Views: 10
1
surrey sports park vs the gym group? 19-09-2023 19 Sep 2023 11:47 Replies: 1 Views: 20
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Updated: February 20, 2024
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