Nutrition and supplements

Here's where you can clean up your diet and pack in the protein.
Threads in Forum Last Post
4
Breakfast ideas for train commute please!! 10-02-2018 10 Feb 2018 13:24 Replies: 4
2
Are potatoes baked in the oven better than french fries? 28-01-2018 28 Jan 2018 23:53 Replies: 2
14
Bests food for exams 28-01-2018 28 Jan 2018 23:34 Replies: 14
12
healthy breakfast ideas? 28-01-2018 28 Jan 2018 23:02 Replies: 12
16
What are your favorite supplements? 08-12-2017 08 Dec 2017 2:52 Replies: 16
5
Does Creatine Cause Acne? 30-11-2017 30 Nov 2017 16:51 Replies: 5
0
Aspartame sweetner ......new evidence of safety 29-11-2017 29 Nov 2017 0:57 Replies: 0
2
Rigevidon 22-11-2017 22 Nov 2017 21:05 Replies: 2
6
I'm in ketosis, AMA. 01-11-2017 01 Nov 2017 17:32 Replies: 6
4
how do they know the quantity of nutrients in foods 21-10-2017 21 Oct 2017 8:19 Replies: 4
2
How good is MyProtein Impact Whey Protein? 20-10-2017 20 Oct 2017 14:18 Replies: 2
5
ANY vegan/vegetarian lifters here pls ? Srs. Need some advice 14-10-2017 14 Oct 2017 23:29 Replies: 5
6
Struggling with weight loss for years 12-10-2017 12 Oct 2017 13:06 Replies: 6
9
How much do you snack 15-09-2017 15 Sep 2017 11:47 Replies: 9
4
Meal planning and batch cooking! 19-08-2017 19 Aug 2017 18:41 Replies: 4
13
Can i gain 5 kg ? 17-08-2017 17 Aug 2017 0:49 Replies: 13
4
Does anyone order whey from The Protein Works? 07-08-2017 07 Aug 2017 18:38 Replies: 4
3
Huel? 06-08-2017 06 Aug 2017 16:47 Replies: 3
12
Bulk up on a student budget 29-06-2017 29 Jun 2017 23:39 Replies: 12
47
What is your favourite Vitamin? (Pgs: 1 2 3) 16-05-2017 16 May 2017 11:16 Replies: 47
15
What's your go to bulking meal? 15-05-2017 15 May 2017 7:12 Replies: 15
8
How do you eat enough calories of healthy food? 27-03-2017 27 Mar 2017 16:41 Replies: 8
2
Calling all fitness people! 16-03-2017 16 Mar 2017 12:39 Replies: 2
22
Nutribullets (Pgs: 1 2) 05-03-2017 05 Mar 2017 19:06 Replies: 22
70
the moon diet? (Pgs: 1 2 3 4) 23-02-2017 23 Feb 2017 23:07 Replies: 70
32
Healthy Breakfast Ideas (Pgs: 1 2) 12-02-2017 12 Feb 2017 9:38 Replies: 32
25
Why do people think crisps are bad? (Pgs: 1 2) 30-01-2017 30 Jan 2017 10:35 Replies: 25
19
Weight gain for 15.5 bmi 07-01-2017 07 Jan 2017 23:04 Replies: 19
64
19 year old guy who weighs 9 stone!! (Pgs: 1 2 3 4) 10-12-2016 10 Dec 2016 13:46 Replies: 64
34
Foods to eat to lose weight. Struggling! (Pgs: 1 2) 09-11-2016 09 Nov 2016 17:35 Replies: 34
17
My Protein 09-11-2016 09 Nov 2016 12:38 Replies: 17
10
Am I underweight? 24-10-2016 24 Oct 2016 18:24 Replies: 10
8
Am I undereating? (or overeating as its junk) 10-09-2016 10 Sep 2016 23:06 Replies: 8
1
Calories VS Macros 10-09-2016 10 Sep 2016 23:03 Replies: 1
0
Drugs and A-Levels 10-09-2016 10 Sep 2016 22:57 Replies: 0
1
Has anyone ever used anabolic steroids? 22-07-2016 22 Jul 2016 17:26 Replies: 1
34
whole milk vs semi-skimmed (Pgs: 1 2) 05-07-2016 05 Jul 2016 20:12 Replies: 34
4
Mass gainer for non-skinny guys 26-05-2016 26 May 2016 11:50 Replies: 4
2
the great omega 3 hoax 20-05-2016 20 May 2016 16:01 Replies: 2
8
Stressing over a cut/ food obsession 01-05-2016 01 May 2016 21:00 Replies: 8
19
Best mass gainer, calories/price? 10-04-2016 10 Apr 2016 13:37 Replies: 19
6
Meal ideas? 07-04-2016 07 Apr 2016 22:07 Replies: 6
1
calories in dominos pizza 20-02-2016 20 Feb 2016 9:27 Replies: 1
11
What to eat to help muscle develop? 18-02-2016 18 Feb 2016 12:14 Replies: 11
2
Are Waist-Trainers good or bad for you? 18-02-2016 18 Feb 2016 1:10 Replies: 2
8
Health Food Junkies 05-02-2016 05 Feb 2016 16:47 Replies: 8
40
if you could have one meal for the rest of your life what would it be (inc.drink) (Pgs: 1 2 3) 05-02-2016 05 Feb 2016 0:46 Replies: 40
3
Lidl Chicken 25-01-2016 25 Jan 2016 14:12 Replies: 3
2
Vitamin D deficiency 14-01-2016 14 Jan 2016 16:04 Replies: 2
22
How to gain weight for skinny person? (Pgs: 1 2) 05-01-2016 05 Jan 2016 17:12 Replies: 22
15
Best protein shaker? 25-11-2015 25 Nov 2015 19:19 Replies: 15
6
Using microwave brown rice to lose weight 08-11-2015 08 Nov 2015 19:50 Replies: 6
7
Diet experiences........ 06-11-2015 06 Nov 2015 12:17 Replies: 7
12
Don't waste your hard-earned money on supplements 06-11-2015 06 Nov 2015 11:31 Replies: 12
2
Workout and nutrition for speed and power? 27-10-2015 27 Oct 2015 20:56 Replies: 2
22
Where & What protein supplements to buy? (Pgs: 1 2) 22-10-2015 22 Oct 2015 23:40 Replies: 22
44
Underweight (Pgs: 1 2 3) 20-10-2015 20 Oct 2015 22:41 Replies: 44
19
Why is it so hard to be healthy??? :( 11-10-2015 11 Oct 2015 15:24 Replies: 19
5
Evening Primrose halp 22-09-2015 22 Sep 2015 23:26 Replies: 5
19
Why do i not put on weight? 21-09-2015 21 Sep 2015 16:33 Replies: 19
7
I want to be healthy..but I'm such a fussy eater! 19-09-2015 19 Sep 2015 14:17 Replies: 7
29
pros and cons of becoming vegan? (Pgs: 1 2) 11-09-2015 11 Sep 2015 9:40 Replies: 29
4
Uni students - where do you usually buy your meat from? 08-09-2015 08 Sep 2015 19:42 Replies: 4
12
Recommend some foods that are filling! 08-09-2015 08 Sep 2015 19:35 Replies: 12
43
Vegetarian help (Pgs: 1 2 3) 05-09-2015 05 Sep 2015 12:55 Replies: 43
2
NUTRI NINJA or NUTRI BULLET 04-09-2015 04 Sep 2015 6:00 Replies: 2
5
What colour/type of milk helps you grow taller? 01-09-2015 01 Sep 2015 12:11 Replies: 5
4
How can I get in a routine to lose some weight/tone up? 22-08-2015 22 Aug 2015 10:52 Replies: 4
6
I want to be healthy but I'm so fussy! 15-08-2015 15 Aug 2015 18:04 Replies: 6
455
The big "critique my diet" thread (Pgs: 1 2 3 4 5 ) 14-08-2015 14 Aug 2015 11:21 Replies: 455
27
Is meat bad for our health? (Pgs: 1 2) 30-07-2015 30 Jul 2015 13:03 Replies: 27
4
Packed Lunch Ideas? 27-07-2015 27 Jul 2015 22:49 Replies: 4
1
10 Benefits of Drinking Coffee - For us COFFEE LOVERS! :) 10-07-2015 10 Jul 2015 23:14 Replies: 1
6
Protein shake too sweet! 23-06-2015 23 Jun 2015 18:35 Replies: 6
62
Drinking milk everyday... good or bad for you? (Pgs: 1 2 3 4) 21-06-2015 21 Jun 2015 16:26 Replies: 62
8
Anorexia Help! 14-06-2015 14 Jun 2015 14:57 Replies: 8
6
Myprotein Discount Codes 09-06-2015 09 Jun 2015 17:53 Replies: 6
3
Flax seed oil? 27-05-2015 27 May 2015 14:47 Replies: 3
10
Eating nuts as snaks for muscle gain - which nuts are best? 24-05-2015 24 May 2015 11:55 Replies: 10
16
How to put weight on quickly? 21-05-2015 21 May 2015 12:12 Replies: 16
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Updated: April 15, 2024
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