components of physical fitness

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Speed
Distance divided by time taken
1 of 6
Flexibility
Having an adequate range of motion in all joints of the body / the move a joint fluidly through its complete range of movement
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Muscular strength
The maximum force in ( kg or N ) that can be generated by a muscle or muscle group
3 of 6
Aerobic endurance
The ability of the cardiorespiratory system to work efficiently supplying nutrients and oxygen to working muscles during sustained physical activity
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Muscular endurance
The ability of the muscular system to work efficiently where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load
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Body composition
The relative ratio of fat mass to fat-free mass ( vital organs, muscle, bone ) in the body
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Card 2

Front

Having an adequate range of motion in all joints of the body / the move a joint fluidly through its complete range of movement

Back

Flexibility

Card 3

Front

The maximum force in ( kg or N ) that can be generated by a muscle or muscle group

Back

Preview of the back of card 3

Card 4

Front

The ability of the cardiorespiratory system to work efficiently supplying nutrients and oxygen to working muscles during sustained physical activity

Back

Preview of the back of card 4

Card 5

Front

The ability of the muscular system to work efficiently where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load

Back

Preview of the back of card 5
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