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6. What should a warm-up NOT do?

  • Decrease muscle temperature
  • Increase heart rate
  • Increase mobility
  • Reduce the chance of injury

7. What is an example of HIIT training?

  • Repeated short periods of exercise followed by rest. The work out lasts no longer than 10 mins.
  • Using weight machines in a gym.
  • Running but changing the pace you run at frequently.
  • Running for an hour.

8. What type of training is this? " A series of explosive exercises to improve the speed at which a muscle contracts. Typical activities include hopping and bounding."

  • Interval training
  • Circuit training
  • Plyometric training
  • HIIT training

9. What does SPOR stand for?

  • Space, Purpose, Overload, Reversibility
  • Specificy, Progression, Overload, Reversibility
  • Specificy, Purpose, Overload, Reversibility
  • Specificy, Progression, Overload, Retain

10. What should a cool down contain?

  • Low-intensity exercise, Skill rehearsal
  • Low-intensity exercise, Stretching
  • High-ntensity exercise, Skill reheasal
  • High-ntensity exercise, Stretching