Recipe - banana soy smoothie

Banana Soy Smoothie

Makes 1 serving

This a very quick smoothie that is good for breakfast or as a snack. In addition to soy isoflavones, this drink provides a good dose of calcium and potassium, lots of vitamin C, plus four grams of fiber - more than many breakfast cereals.

Ingredients

  • 1 banana
  • 1/2 cup soy milk (organic and calcium-enriched)
  • 1/2 cup orange juice (calcium-enriched)

Method

  1. Peel the banana.
  2. Break the banana into pieces and put it in the blender with the soy milk and orange juice.
  3. Blend until smooth and serve.

If you like, use frozen banana chunks or add a couple of ice cubes.

Comments

Nutritional Information:

Per serving:

  • 202 calories
  • 2 g total fat (1 g sat)
  • 0 mg cholesterol
  • 44 g carbohydrate
  • 5 g protein
  • 4 g fiber
  • 64 mg sodium

Also See