Recipe - orange fish


  • fish (smoked haddock is good, but can be anything)
  • rice
  • water
  • orange juice


Put the rice in the pan, add a mixture of orange juice and water. You should have 1/3 rice to 2/3 liquid.

Add the fish

Put pan on hob

Switch on / light hob

Allow to simmer until all liquid is absorbed (about 10-15mins) but not until it is stuck to the pan.



Variations of this meal could use different fish or try adding various vegetables in with the rice. Alternatively you could cook some vegetable separately and serve on the same plate. Whole green beans and baby sweetcorn would work well.

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