- pitta breads
- pitted black olives
- fresh salad
- some tinned beans (eg cannelini, flageolet, black-eyed, kidney)
Hydrate the couscous.
Mix up the houmous, beans of your choice and olives.
Cut the pitta breads in half, grill just for long enough so they puff up.
Shove in a few salad leaves and spoon in the houmous mixture and couscous.
Serve with the tomato/cucumber chopped into a bowl or stuffed into the pitta as well.
Takes less than 10 min as you can get all the ingredients from most supermarkets. Great lunch.