Revision:Injuries

  • Warm ups
    • Makes stretching
      • Safer
      • Easier
    • Gets body's energy system working
  • Warm downs
    • Cleans waste products that could lead to soreness

Describe the variety Muscle injuries

  • Dislocation
  • Intervertebral Disk damage
  • Torn Muscles
  • Torn Ligaments
  • Sprains

Explain the Treatment of soft-tissue injuries

  • RICE - Rest - Ice - Compression - Elevation