Haven't posted on here since i first discovered the thread back in December, but since my OCD/depression/anxiety seems remarkibly to have been getting better recently (and also since tonight is one of those nights (which I'm currently getting about once a week - better that every waking moment of my life as it was before Christmas!!!) in which the obsessions and anxiety have chosen to atttack me quite badly) I thought it might be helpful for myself and others just to post something about how things have been going. Recently I've been back on the Sertraline (after foolishly stopping over Christmas) and generally aside from this various little things have happened to help me have faith in myself again (getting back good marks for essays and things like that, forcing myself to take more oppurtunities and generally just being more determined not to listen to the obessive thoughts in my head which I know aren't really me). Soon as I took that leap of confidence to trust myself in being able to get better the bad moments became easier to manage. And while I'm currently having a bad moment I'm pretty sure I'll be able to pull myself out of it and gradually these moments will get less. I think in my case learning not to be driven to despair by the times in which things (both in one's condition and generally in life) do go wrong has been really important. While I'm certainly not advocating (as many of those methods advertised over the internet do) that what I've been doing is the ONLY way for everyone and nothing else will work (still find it hard to believe how those guys manage to completely overlook what harm they could be doing to people with these kinds of conditions who might take that aparrent information to heart), as after all everyone is different, I'm pretty sure just trying your hardest to believe in yourself at all times can really help. As I'm pretty sure a lot of posters have said, just take it one step at a time, and of course I think it does help to find someone to confide in. While I don't think I've experienced the complete and somewhat-immediate recovery that a previous poster who I commended last time has talked about, I'm actually quite surprised in what a short space of time the recovery has been taking place considering the one and a half years the condition has been really bad. While I certainly don't claim to have it as bad as most of the posters have suggested (it actually made me feel quite bad that I hadn't been able to get myself out of what could relatively be seen as a mild case, which in a way I think helped contribute towards my recovery), this is just me urging everyone to stay strong and really try your darndest to believe in your ability to get better. After all, in the end it's all you can do so you may as well do it.