Hi, recently my insomnia is getting worse, it's medically diagnosed and i get medication for it but i feel like i'm getting more and more resistant to it and therefore i'm sleeping less, usually trying to go to sleep at 10pm and falling asleep at around 5 to wake up at 7 :|
I've tried absolutely every possible thing to help sleep but honestly I can't. It's really affecting my concentration and honestly my revision doesn't feel like it's sinking in, I just feel like because of my lack of sleep it's probably messing up the amount my brain can take in, but as i'm in A2 i feel extremely stressed. I've stopped going out, pretty much put everything on hold until after exams but honestly it's just feeling extremely horrible knowing that my lack of sleep is going to probably mess up my exams.
Is there anything I can do in terms of getting 'special considerations' or anything, my doctor recommended extra time, but i just think if i can explore all alternative then maybe there's a solution to it somewhere. Also venting this helps as well.
Thanks for reading x