i just remember when i was studying for my a levels my mums cooking was my comfort id be so happy when asking her after school what she'd cook and if she'd say my favourite dishes but i got to 9 stone ten lbs and for my height i should really be 8 and a half stone apparently
even though my BMI was healthy i werent happy constantly wore baggy clothes and just felt fat yet still spent loads of chocolates like i do now so its hard to break that cycle
binge disorder is the most common disorder surprisingly
people binge some not even enjoying it but obviously it's an illness so they cant control it i feel like that at times like all the stuff i bought this morning has made me feel sick
at least i know ym favourite foods arent my favourite anymore cos i dont want to over indulge and make my body fat anymore
i hate stress im a constant worrier
i know what you mean though about the guilty and half foods thing
nutella is yummy though lets smile and agree to that
forrero roches have nutella think thats why i love em lol
tomorrow is another day hon calm down and stick to what you planned and if you follow it youll feel so much more in control and happier and relaxed
but you need to concentrate on your exam but please for the love of god eat something nutritional at least some pasta maybe or rice remember one portion wont kill i promise but im saying this cos food is fuel for the brain to get that A
try stay away from chocolate -i am a hypocrite here cos i just spent a tenner on various chocolate bars
but you know what i mean.
one biscuit is not too much i promise it aint it;s the ED talking cos i promise you you cant put a lb of weight on from one biscuit so calm down k xxxxx
you purged there is no food in you atm so please stop worrying yes it was bad aand its not right to take good from doing a ''bad act'' but to feel positive and not negative i am trying to help you see that youre ok and to calm down cos youre fine k
dont binge all the time please binging is the worst ever
hate it myself urgh cringe at my past days when i binged / over indulged
why is it food can be your happiness but also your worst enemy
and it's right what they say food is an everyday thing thus just as hard as over addictions if not worse cos we have to face it everyday cant just cut it out
i jjust need to get to uni so i can get away but im worried about my food situaation
in the past i would study and eat but now i cant eat so im worried il just not know what to do with myself tbh how to pass my time how to comfort myself
hope i find ways