Mixed session tonight.
Press:
65 x 1
75 x 1
79 x f
75 x f
Funny story here. 65 went up really smoothly. Tried 70 next, or so I though - instead of changing the 2.5s for 5s to make 70kg total weight (20kg bar, 2 x 20kg plates, 2 x 5kg plates), but after I had the 5s on, I then put the 2.5s back on! 75 was a struggle to get up, although at the time I thought it was only 70, which pissed me off. I put a 2kg on each end thinking it was 74kg, as I should make this given that it's under my PR, but it was actually 79 that I tried. Didn't get very far, lol. Removed the 2s from each side and tried what I thought was 70 again but was actually 75, again failed. Was pissed off at this point, only realised I misloaded when I was stripping the bar.
Speed press:
40 x 3
40 x 3
40 x 3
40 x 3
40 x 3
40 x 3
Done Westside style, i.e. 1 minute rest after each set.
Deadlifts:
170 x 7
Failed eighth. But still quite happy with this. Form again wasn't great. Felt it too much in my lower back and not enough in my quads and hamstrings.
Wasn't feeling that great today either. Was seriously considering bailing after the presses. Glad I manned up, though. Moral of the story: man up!