Yesterday - CGBP and Floor press - 100kg x 3, both easy. Strict press - 70kg x 3, again easy.
Tonight
13" deadlift
260kg x 1
280kg x 1
310kg x 1 - Easy
Deficit SLDL - beltless
190kg x 1
230kg x 1
270kg x 1
Dips - BW x 50
Nice couple of sessions, everything nice and comfy as is it should be with those weights tbh. In the middle of setting up a Weightlifting club with the university. Training in a group isn't really my thing but I'm supporting a friend with this venture as I think there is potential for something. It's been approved by the SU so think its just insurance that needs to be sorted. If it takes off then theres always the option of affiliating with the BDFPA which will be nice, then in the long term potential for comps in Aberdeen.
Im unsure what will happen, last time we had one it died but all I can do is give my support and hopefully it'll take off. Good thing now is with all the social networking sites and forums getting the club noticed isn't really a problem.