I bascally didn't train for the majority of the contest! Been training for the past 5 weeks focusing more on fully body compounds and progressive loading, rather than flailing dumbells around with no real method behind it and I seem to have dropped some bodyfat, while putting on some muscle mass. Which is nice. Also for the first time in my life I've hit 60kg squats. Yeah, a whole 60kg.
Still, few more months of this, and things should be going well.
You still have time to swap.