Toned in 12 Weeks
Been trying to diet down for quite a while now but have faced some major setbacks for a couple of weeks. Hopefully this contest will not only give me the kick up the backside I desperately need, but also hold me accountable and keep me motivated.
Weight: 79.3kg ~low 20% body fat.
Goal: Low to mid teens% body fat in twelve weeks.
Spoiler:ShowI feel horrible just looking at these. This contest just had to start on the back of a multi-day pigfest [look at all that food behind me!]
Spoiler:ShowSquats: 140kg 3x6
RDL: 135kg 2x8
Seated Press: 22kg 2x6, 1x2
Chin Ups: 2x8
Pushdown: 30kgx8, 41kg x12
Aims: Try and be a lot more mindful when I eat. Make better food choices and really learn to listen to my body, am I hungry or is my brain just being silly etc.
Macro's for day 1: 25/23/177 C/F/P
Find everything you need here.