I'm sorry if some of my posts have caused alarm to any members due to the nature of my circumstances, it wasn't my intention <3
I've binged this whole weekend and I feel like absolute crap as a result, however, I noticed my old tin of slimfast in the cupboard and I've decided I want to try it, but the real, healthy way.
So as of tomorrow I'm doing the whole 3-2-1 plan but cutting out the 3 '100Kcal Snacks' and replacing it for 'as much fruit/veg/fat free yogurt as I want', doing the 2 shakes and then having 1 meal a day, but bumping it up to 600-700kcal instead of 500kcal. However, I am going to be trying to eat healthy as well, so I'm going to follow my mums Slimming World Extra Easy foods for my healthy meal - lean meats, quorn, vegetables etc.
I'm adopting a whole clean eating approach as well, because before, restricting/binging/eating, I would eat whatever - no real thought went into it and it was absurdly unhealthy, but I want that to change.
I'm also going to reduce my exercise and focus more on toning and strength as opposed to pure cardio, as I know it will help me lose weight but this should help my body shape change in a positive way, into the way I want it to - instead of reducing me to nothing.
I know there will be bumps and restarts along the road, but I'm hoping I have the strength to pick myself back up and keep going until I am finally happy when I look in a mirror.