Though I look much fatter if you compare how I look now with How I look when I was 12st before there is a huge difference in my body fat levels (well I hope there is a part of me just sees myself getting fatter
)
My GoalsMy main goal is to continue bulking till the end of February. I wanted to do it a bit longer before but unfortunately I have gained a lot more weight than I wanted within a short period of time but at the same time I don't want to start cutting to early and end up not giving myself enough time on the bulk to gain muscle. So therefore I may end up cutting a few weeks before the end of the transformation.
I would also like to improve my lifts (in particular being able to do more than 5 parallel grip pull ups) as well.
Gym RoutineI usually go four times a weeks and do the following each for 3 x 10 reps... (However I usually don't follow it to the later sometimes go three times a week and also don't do them in a specific order as I don't want to be too rigid with my workouts)
Legs:
* Squats
* Calve Raises
* Kettlebell Swings
* Leg Press
* Stiff Legged dumbell deadlift
Chest and Shoulders
* Bench Press
* Shoulder Press
* Upright Rows
* Dips (will no longer do this on chest days once I can do 10 in a row with good form)
Biceps, Triceps & Abs
* Bicep Curls
* Tricep Extensions
* Dips
* Pull Ups (will no longer do this on this day once I get good at it)
* Some ab work if I have time
Back
* Deadlifts
* Lat Pull Downs
* Pull Ups
* Barbell Rows
* (something else which I forgot the name of and will post the name of tomorrow)
Diet
Going to continue to eat 2400 calories for now track my food on myfitnesspal and revaluate if I gain too little or too much weight