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what should i snack while doing studying ?

I snack alot while studying stuff like chocolate,crisp mainly fatty foods like chips and chocolate
what should i snack instead
please comment below
thank you
Sophie xx

Reply 1

arina162

Original post by helpmestudy

I snack alot while studying stuff like chocolate,crisp mainly fatty foods like chips and chocolate
what should i snack instead
please comment below
thank you
Sophie xx

I'm a huge fan of grapes :smile:

Or rice waffles, they have a lot less calories.

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Reply 2

inyoursystem

I usually snack on breadsticks

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Reply 3

iamvick

The best things are going to be foods that give you slow-releasing energy to keep you more alert. High-sugar snacks will give you a momentary boost but can leave you feeling more lethargic later on, making it harder to study.
Try things such as:
Nuts
Dried fruit
Air-popped popcorn
Fruit - bananas are particularly good
Apples with peanut butter
Slice of wholewheat toast with peanut butter or cottage cheese or avocado spread on top
String cheese
Seeds (pumpkin seeds have a lot of zinc which has been linked to improved memory!)
Guacamole or low-fat hummus with veggie sticks
Fruit smoothie

Chamomile tea and green tea are also great to drink as they are known to ease stress which may be particularly helpful!