I'm 5'5, 8st 11lbs (27.5in waist, 36.5 hips and 35in bust) and small framed. I'm trying to lose fat and gain muscule in the process, all while being as healthy as possible.
I've lost 8lbs since the 10th March and 1/2 inch of my waist each week, and would like to be about 8st 4lbs, 25in waist, 35-36in hips.
Am I going about gaining muscule/losing fat the right way? Is there something I'm missing?
I do 30-60mins intense HIIT 3-4 times per week.
I eat about 1400 -1500 calories on exercise days.
I eat 1300 on non exercise days.
I allow myself 1 'cheat' meal per week.
I eat mainly porridge, fruit,veg, brown bread, little bit of brown pasta, fish, humous, peanut butter, salad, eggs, green tea each day.
I aim to be at my ideal measurements/weight in about 1 month. Does this sound healthy/possible to gain muscule? T
his is NOT a diet, but a healthy lifestyle change