I am interested in taking up rowing, i tried it at the gym and think i am reasonably good, ( i realise it is v different on water). I did 2000m in 9 mins on level 10 and that was the first time i had used a rowing machine. I want to improve so what sort of technique should i try? I am a girl, 5'10 and around 9 stone, so should i be doing hard strokes, or pulling faster on a lower level?
Thanks