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Mental Health Support Society Mk X

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Original post by Sabertooth
Move to San Francisco - 10-20C all year round. :tongue:

Try to hang on, the weather will switch to cold every day soon enough it's just that annoying bit in the middle atm.

Have you spoken to a psychologist about this? It sounds like something CBT might be able to help.


That sounds like it would be great!

I hope so. It's taken me a long time to figure out that it's the change of seasons that bothers me. I always used to get stressed out around weather changes, but I thought it was because I didn't like summer/didn't like winter. Now I realise it's about the change itself, so at least it's good to kind of understand why I feel so weird about it.

Not specifically abut this, no. It's not my main anxiety-related problem, more just another one of many triggers.
Original post by Sabertooth
Thanks for the offer. :smile: Hope you're doing ok?


No problem.

Mood-wise I am more or less ok, however I am pretty much in a form of statis,I do almost nothing productive, and have zero motivation to do so.
Original post by rmhumphries
No problem.

Mood-wise I am more or less ok, however I am pretty much in a form of statis,I do almost nothing productive, and have zero motivation to do so.


Is there anything you can do that you really enjoy which is also productive? Maybe once you start something enjoyable but productive it might be easier to get yourself to do less enjoyable productive things? I know how tough it is when you've got no motivation though. :hugs: Even just playing a computer game might count perhaps, enjoyable and distracts you.
Am a whirlwind of destruction

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Original post by octoberbaby
Am a whirlwind of destruction

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Destruction is never good :nah:

Here to chat if you need, Iv been on self destruct many a time :hugs:


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i can feel my self slipping really bad at the moment, and it so isnt a good feeling.

i really cant keep going like this, something is gonna happen soon and itl be bad, every day is getting worse. just cant ****ing do it.

really not feeling saefe
Reply 8246
Avatar for avhhs
avhhs
11
Yet another one of those boring nights :sad:. I've got work to do but I'm incredibly bored so I don't care about doing it. Also got several posts to reply to but I find it difficult to express my feelings.
Original post by avhhs
Yet another one of those boring nights :sad:. I've got work to do but I'm incredibly bored so I don't care about doing it. Also got several posts to reply to but I find it difficult to express my feelings.


Im free on skype if you want to chat things through :smile:


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Original post by PonchoKid
Destruction is never good :nah:

Here to chat if you need, Iv been on self destruct many a time :hugs:


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Not even just me, taking Deyesy down with me.
Reply 8249
Avatar for Riku
Riku
2
I'm stuck with a lot of gender stereotypes and one of them I've got is that women will think that I'm a whiny wusspot if I say I need sleep. So not only am I struggling to sleep proeprly due to anxiety but forcing myself not to until it's unbearable, just so that I have to grit my teeth through the day and get on with it.

I'm relly sick of having to do this
Original post by octoberbaby
Not even just me, taking Deyesy down with me.


I'm sure your not!
You two will work things out and you will get through this, I promise!


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Reply 8251
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asdfgah
1
Back at uni. Bit drunk. Been with friends tonight though and it was nice to see them. My room is nice too. Took higher mirtazapine dose tonight and hoping I can kick depression in the ass (again). If this doesn't work, will try raising venlafaxine and then I'll be on 45mg mirtaz, 300mg venlafaxine. That's as high as psychiatrist said we'd go, so not sure what would be the next step. But trying not to think about that. I ****ing hope this helps and that this year will be ok.
Reply 8252
Avatar for avhhs
avhhs
11
Original post by PonchoKid
Im free on skype if you want to chat things through :smile:


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Crap, just saw this :sad:. Yet again it will take ages to get to sleep, and just realised I haven't taken any of my meds today :eek:

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Original post by avhhs
Crap, just saw this :sad:. Yet again it will take ages to get to sleep, and just realised I haven't taken any of my meds today :eek:

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Im still awake too :woo:
Maybe take them now??


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So does everyone here have everyone else on skype?


Original post by asdfgah
Back at uni. Bit drunk. Been with friends tonight though and it was nice to see them. My room is nice too. Took higher mirtazapine dose tonight and hoping I can kick depression in the ass (again). If this doesn't work, will try raising venlafaxine and then I'll be on 45mg mirtaz, 300mg venlafaxine. That's as high as psychiatrist said we'd go, so not sure what would be the next step. But trying not to think about that. I ****ing hope this helps and that this year will be ok.


Abilify (aripiprazole) can be used with an antidepressant to boost its effect. That might be worth considering if you can't go any higher with the antidepressant doses. You could talk to superwolf about it when they get back from holiday, I think it's working well for them.
(edited 10 years ago)
Original post by Sabertooth
So does everyone here have everyone else on skype?




Abilify (aripiprazole) can be used with an antidepressant to boost its effect. That might be worth considering if you can't go any higher with the antidepressant doses. You could talk to superwolf about it when they get back from holiday, I think it's working well for them.


I have 5 people on skype from here though that includes rory aswell.


Cant sleep starting to do bad stupid things. Tears keep appearing.
Really cant cope with this anymore :sad:


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Original post by PonchoKid
I have 5 people on skype from here though that includes rory aswell.


Cant sleep starting to do bad stupid things. Tears keep appearing.
Really cant cope with this anymore :sad:


Posted from TSR Mobile


Original post by Sabertooth
So does everyone here have everyone else on skype?




Abilify (aripiprazole) can be used with an antidepressant to boost its effect. That might be worth considering if you can't go any higher with the antidepressant doses. You could talk to superwolf about it when they get back from holiday, I think it's working well for them.



I have a couple, but neither of you.. Would be willing to swap though.
Hope you were okay Poncho :hugs:
Original post by octoberbaby
I have a couple, but neither of you.. Would be willing to swap though.
Hope you were okay Poncho :hugs:


You can have mine if you want, just PM me :smile:

Yeah luckily i fell asleep and mostly stayed asleep :smile:
Hope your feeling a bit better aswell :hugs:


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Feel like I'm holding on by my fingertips
Reply 8259
Avatar for avhhs
avhhs
11
Haven't had a good day so far. I've hardly eaten anything and feeling very low again. Not helped by the fact that I've got loads of work to complete for tomorrow and that I'm still struggling with socialising. Why does this always happen to me ? :sad: :cry:

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