Is my progress ok for 3.5 months? (nsfw pics)

Its hard to tell exactly because of the different camera position in each shot but you definitely look a lot fatter in the second pic (also more muscular).

With so much weight gain in 3.5 months at best it was probably 50/50 muscle/fat but you got a lot stronger so you definitely will have put on muscle.

Also are you like 5ft or something? I struggle to comprehend how you can have so much fat in the second pick (I don't mean to be rude- but you look quite "soft") yet only weigh 62.5kg...

Imo you are eating more than your body can deal with in terms of muscle growth so you are adding unecessary fat. Cut back a bit and remember that getting a great body will entail several years of alternating between cutting fat and building muscle so you will have to be in this for the long haul .

Deadlifts and rows hit them to a certain extent. Some people rave about deadlifts for trap development, but I've never really noticed any benefit trap wise. Add in some form of shrugs if you don't already do them. If you do shrug already, something obviously isn't quite right and needs changing to hit your traps harder/better.

Does your gym have a shrug machine? I swear by it.

Also, shrug with straps.

dat feel when only vaginas i get to see are in clinicals

irrelevant to this thread but what's your job if ya dont mind answering?

either way, nice work mayn, keep up the good work and you'll make it

What's my job? I'm not sure if you mean that literally or if you mean something else by that since its a really random question- so I'll answer literally- I don't have a job, I'm a 2nd year mathematics student at university .

Why on earth do you ask?

Just a question, my bulk period ends in two weeks, is it worth changing anything majorly before then?

I quoted the wrong person haha, sorry mang. Mirin' your degree tho, good luck this year!



irrelevant to this thread but what's your job if ya dont mind answering?

either way, nice work mayn, keep up the good work and you'll make it

Just a question, my bulk period ends in two weeks, is it worth changing anything majorly before then?

nah 2 weeks is ok, keep it going

continue to lift heavy - ok, here's thing thing, how exactly does one cut?

eat less, keep lifting heavy

Just eat less?

eat less, track weight, if you lose weight, jobs a good 'un, if you don't eat a little less next week. Unless you're going down to 8%bf from say 12%, there is no reason to count calories meticulously.

Couldnt see past the carpet you are wearing.

Jokes aside, progress is progress, keep it up. Your not going to be an aesthetic God after 3,6 or 12 months of going gym from nothing.

Strong body hair

I would say you're overeating atm, and youve put on fat as well as muscle so it depends whether youre going for strength or looks really.

Very strong body hair, hence why I get called a bear.

how much am I overeating by?

you look better in the first pic ^_^