How do I fix my sleeping pattern? It is ****ed.
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Original post by Eva.Gregoria
What in my post has warranted such a description? I don't even know what you wrote...
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Posted from TSR Mobile
Original post by That Bearded Man
Why EXACTLY are you being such an *******?
It's fine guys
Sleeping pills.
If one doesn't do the trick try the whole packet
If one doesn't do the trick try the whole packet
Original post by Eva.Gregoria
What in my post has warranted such a description? I don't even know what you wrote...
Posted from TSR Mobile
Posted from TSR Mobile
It's not to me, to the OP. Students come on here for advice from other students, I think it's reasonable to assume that not everyone who posts up a sad story is an attention-seeking troll. Nor did you have to belittle him about it - why should it matter to you.
Even after the smoke cleared you decided to assume that he wouldn't listen to the advise. Whatever thrill you got from that........
Original post by That Bearded Man
It's not to me, to the OP. Students come on here for advice from other students, I think it's reasonable to assume that not everyone who posts up a sad story is an attention-seeking troll. Nor did you have to belittle him about it - why should it matter to you.
Even after the smoke cleared you decided to assume that he wouldn't listen to the advise. Whatever thrill you got from that........
Even after the smoke cleared you decided to assume that he wouldn't listen to the advise. Whatever thrill you got from that........
If you've noticed, I did suggest something already but as far as I'm aware, he doesn't listen to anyone's honest or helpful advice. This is why I'm not very hopeful.
And even then, what did I say that warranted what you said?
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Original post by christopher23
Sleeping pills.
If one doesn't do the trick try the whole packet
If one doesn't do the trick try the whole packet
That's not going to help in the long run, eventually he wouldn't be able to fall asleep unless he uses them.
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Original post by Eva.Gregoria
If you've noticed, I did suggest something already but as far as I'm aware, he doesn't listen to anyone's honest or helpful advice. This is why I'm not very hopeful.
And even then, what did I say that warranted what you said?
Posted from TSR Mobile
And even then, what did I say that warranted what you said?
Posted from TSR Mobile
Yeah alright - you did try and give some productive advice so it was unfair to say that. Although you only gave OP like 3 hours
Original post by Eva.Gregoria
That's not going to help in the long run, eventually he wouldn't be able to fall asleep unless he uses them.
Posted from TSR Mobile
Posted from TSR Mobile
That is the worst case scenario.
Use a pill for a couple of nights to get you back into your normal routine. Getting hooked on sleeping pills is most likely down to people abusing them.
Original post by Eva.Gregoria
Dude, TL;DR. But it seems you've got some good points there. Points I can almost guarantee OP will completely disregard while still complaining about everything else wrong in his life.
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Posted from TSR Mobile
Your gym point was a good one. I do feeling tired after the gym. I have been a few times at 8-9pm and afterwards, I have slept quite well. The problem with this is that the gym is packed full of knobheads hogging all the equipment at this time. I don't want to have to keep going up to everyone and asking "excuse me, how many sets do you have left?" or "is it possible for me to work in with you?". That stresses me out and leaves me in a bad mood. I like to go to the gym at a less busy time of the day.
(edited 10 years ago)
Original post by christopher23
Sleeping pills.
If one doesn't do the trick try the whole packet
If one doesn't do the trick try the whole packet
the whole packet, that sounds like a bad idea. 
Original post by Bassetts
where can i get sleeping pills? i remember taking night nurse and that did **** all to help me get to sleep. the whole packet, that sounds like a bad idea.
the whole packet, that sounds like a bad idea. Lol you can try another over the shelf product, you can get some from places like tesco and sainsburys.
Yeah, dont take the whole packet.
Original post by martin jol
getting laid helps
i feel like going to bed but i must stay up for 4-5 hours more.I was diagnosed with delayed sleep-phase syndrome/disorder clicky! I've been taking Agomelatine (25mg) for 3 months now and it's worked wonders. I fall asleep about 11PM and wake up at 8AM every day like clockwork.
Original post by Dopamine Dreams
I was diagnosed with delayed sleep-phase syndrome/disorder clicky! I've been taking Agomelatine (25mg) for 3 months now and it's worked wonders. I fall asleep about 11PM and wake up at 8AM every day like clockwork.
I think I suffer from this condition. 'otherwise DSPD is a lifelong condition' 
it might be lifelong for me, I am no longer an adolescent at 23 years old.
Original post by Bassetts
does it? how does it help?
based on the amount you post about virginity and sex, it's clearly something you are very anxious about. getting laid would significantly diminish this anxiety. less anxiety = better sleep.
Original post by martin jol
based on the amount you post about virginity and sex, it's clearly something you are very anxious about. getting laid would significantly diminish this anxiety. less anxiety = better sleep.
woooo i've fixed my sleeping pattern.
i got to bed at 8:45pm, got to sleep in about 15 minutes, woke up at about 4:30am, got up at 5am. i'm surprised i didnt need more sleep, 7 and a half hours is quite low after i got so little the night before. i would also like to have woken up a bit later, maybe 6:30-7am. 5am is a little too early to do anything. 
Original post by Bassetts
i see your point.
woooo i've fixed my sleeping pattern. i got to bed at 8:45pm, got to sleep in about 15 minutes, woke up at about 4:30am, got up at 5am. i'm surprised i didnt need more sleep, 7 and a half hours is quite low after i got so little the night before. i would also like to have woken up a bit later, maybe 6:30-7am. 5am is a little too early to do anything.
woooo i've fixed my sleeping pattern.
i got to bed at 8:45pm, got to sleep in about 15 minutes, woke up at about 4:30am, got up at 5am. i'm surprised i didnt need more sleep, 7 and a half hours is quite low after i got so little the night before. i would also like to have woken up a bit later, maybe 6:30-7am. 5am is a little too early to do anything. glad ur ok, im still ****ed
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